Reviews of My 121 Yoga. (Counselor) in Glasgow (Glasgow).

My 121 Yoga

27 Reviews

27 Comments

Counselor

Life coach

89 Harefield Dr, Scotstounhill, Glasgow G14 9AL, United Kingdom

Description

Information of My 121 Yoga, Counselor in Glasgow (Glasgow)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of My 121 Yoga

Reviews of My 121 Yoga

G. K.

Great experience by participating Simone's evening class! Lots of knowledge combined with Simone's passion, her superb and unique yoga tutorial methods! Highly recommended for anyone wish to better understand his/her own body and to use it more safely and healthily!

C. M.

Simone has helped me learn to be aware of my body and the benefits of mindful breathing and good posture, and to use yoga to feel better emotionally and physically. She recognises clients' feelings and limitations, and suggests specific advice to that client. She is an inspiring yoga teacher.

S. b.

I have known and worked with Simone for 12 years, through some of the most difficult times of my life - both physically and emotionally. She was recommended to me by a nurse when I was 19 and going through some challenging health problems. I was skeptical of what good it would do but I gave it a go in the hope it might relieve some of my symptoms and have worked with her 1-2-1 and in small classes ever since. I am in no way saying people should turn their back on modern medicine, sometimes it is what you need and sometimes I need a lot of it, but Simone has done as much (if not more) good for me than any pill I have taken (and without any nasty side effects). Yoga with Simone is like no other yoga class you will have likely experienced. Despite some weeks sweating as much as I would do at the gym, her classes are for your soul as well as your body. I learned quickly that she is very intuitive (or a mind reader) and each class feels as if it has been tailor made just for you. No matter how knackered or grumpy or busy I am on a Monday night, no matter how comfy the couch is or how wet and miserable it is outside, I force myself out to one of SImone's classes every week because I know I am going to feel 110% better after it.

K. R.

Favourite yoga class I've been to. Simone is so warm and lovely, always felt like it was genuine teaching rather than faulting me when I wasn't quite in the right position (still learning!). The hour whizzed by, arrived exhausted and feeling awful, and left feeling energised - not even sure that's possible but maybe Simone has magic! <3

d. m.

Her classes are dynamic and thoroughly educational. Finding a good instructor in the 21st century is a tough call. Simone eases you into practice with a succinct, clear yet calming voice and always allows you to explore the vastness that is self practice. Yoga is Yoga and her classes are always fun and rejuvenating. Go yoga more I say!

G. W.

Simone's yoga classes are varied and challenging. Her one to one class are perfectly targeted to sort any problems. I've been using the sequences she's written out for me for years! Great value, top skills.

H. K.

An truly bespoke and holistic service.Simone introduced me to yoga based exercise when I was a youngish gym bunny with a bad back, then helped me fall in love with yoga in both 1 to 1 sessions and her small classes and workshops. She has also successfully rehab'd various sports injuries and after surgery. Add to that her in depth knowledge of nutrition and enthusiasm for using various techniques outside the world of yoga to get you the results you want, and she really is a unique resource we are very lucky to have in Glasgow.

C. w. c.

I had problem with anxiety and digestion few months back due to stress. In Simone's class i learnt to slowly calm down and dive into deep relaxation thru breathing technique under proper guidance. It is a small class and we all go on our own pace following our own body. Every week class is unique and the day to attend her class is always the day i look forward to!

K. H.

I know Simone from different developmental phases in my life. I have gotten to know her as a yoga teacher, Life coach, Energy therapist and person, like you and I. She is radiating with ideas and possibilities. Her intuitive creativity is put to good use, to make the best of the time for each student. The time you learn from her but even more the time you learn from yourself. There are no diversions, as long as one is willing to look you will discover the purpose and gifts on your way. I honor her honesty and her faceted dimension. She can think like an elf, play with alchemy and manifest with meditations. At the same time she is down to earth, real and able to solidify supporting structures and foundations. Leaving you free to build your own unique castle on top. She ignites you and motivates with her passion, vision and her pure joy to receive the gift of growing with one another. Able top you up when you fell you ran out of steam, she will most often choose to show you ways to gather an optimise your own sources of energy, leaving you empowered. Thank you for the treasured experiences we share!

P. B.

Simone's yoga classes helped me through debilitating sciatica and back pain. It was worlds apart from what I had experienced in 'normal' yoga classes in a gym. Well worth traveling to attend, even if you don't live in the West End of Glasgow!

c. m.

I am a 60 years old physiotherapist trained in acupuncture. I have been diagnosed with 2 discs prolapse in my lumbar spine. I have seen the best physiotherapist in Glasgow for treatment. it takes me months to get better each time I have a back problem again . I also have received many acupuncture treatments and massages . These are excellent at alleviating pain, however they do not treat the orthopaedic biomechanical problem. Simone treated my acute lower back pain with LNB technique. I am fully better with a few sessions in less than a week. I wish all physiotherapists, osteopaths, chiropractors, doctors would learn that technique to avoid years of pain to back sufferers and also to avoid surgical intervention that leaves so many with pain for life. Simone is not only highly trained and knowledgeable , she is the best holistic therapist that I have met,

K. D.

When I was looking for a yoga teacher, I knew I needed someone who can offer more than an ordinary, fitness-like yoga class. Simone’s lessons are absolutely the best I can imagine. Everyone gets enough attention, no two classes are the same and they always match our needs. She helps us to get stronger and more flexible not just physically but also mentally. Few months later I started having 121 sessions with Simone because I had an emotionally challenging period and I needed someone to help me learn how to cope. She proved to be a lot better than any conventional therapy I have ever received. She has a special ability to understand me even when I cannot express myself properly. Also, she can always find an approach that helps and perfectly fits me. I am very lucky that I found Simone and I would recommend her to absolutely anyone. If you have not been passionate about yoga yet, you will be.

A. F.

Amazing instructor so good seeing all the new things I can do daily in the comfort of my own home. I practice after the classes. I love the yoga classes , would definitely recommend this 1 2 1 yoga to anyone :D massive thumbs up 👍 …

b. b.

Many thanks to Simone - the best yoga guru I met after 10 trips to India .. You can make everyone try to be like you. Just admired!

R. M.

5 stars from me, due to the coronavirus I have been having classes in the summerhouse with a screen installed it has a lovely calm atmosphere where you hear the soothing sounds of the birds or nothing at all which adds to the full experience of my 121 yoga where I have learned to breath and stand properly which has helped me greatly with back pain and my posture I can't thank Simone enough for her knowledge she has passed on and the tea recipes she knows are fantastic, thank you

M. S.

Simone has the ability to " stretch " you mentally and physically, while making it fun and not seem like hard work. Highly recommended.

Z. A.

Simone is a deeply authentic and intuitive coach. A rare and beautiful gem.

M. Ò.

Top notch instructor... Also seems to know how fix shin splints!!! Thank good cos I thought I was perishing!!!

s. m.

R. B.

I have been doing group classes with Simone since last year - the most practical and in depth yoga classes I have ever done! The classes are very small which make them extremely good value for money! Simone makes sure she is aware of all the specific health/physical issues each individual has and tailors each position/movement accordingly giving alternatives where necessary. I have done yoga for several years but it wasn't until I learnt with Simone that I feel like I actually understand the practice, and that I am doing it correctly, and as a result I have felt so much more benefit. There is a really wonderful affirming atmosphere in Simone's classes, very positive experience for mind and body alike. Highly recommend for all levels.

R. L.

When I first came to see Simone, I was struggling with anxiety and sleep problems. Now around 6 months on, she has taught me how to stay in control of my emotions and has given me exercises that I enjoy practicing at home! No session is ever the same as the last, they are tailor made to suit your needs best. Overall, I couldn’t recommend at better 1 2 1 yoga class or teacher! Highly recommend.

E. C.

Really knowledgeable and dedicated yoga instructor who developed a series of bespoke stretches and poses combined with breathing techniques for my needs. I can really recommend Simone for her approach and innovative application of her deep knowledge in one to one tuition. Thank you Simone.

K. P.

I have been seeing Simone for a few months and I cannot express how much the techniques she has shared with me have helped me in my day to day life. Moving to a new city, starting a new job and dealing with the stuff life throws at us can sometimes get on top of the best of us. Having regular sessions has helped me too keep on top of the negative emotions and my time with Simone is something I really look forward too as I always come out feeling more centred with an action plan for when it all bubbles and new skills to keep negativity at bay. I have also participated in group breathing sessions, this was a great experience and I would highly recommend. Lovely diverse group of people in a lovely cosy setting :)

W. C.

Simone is a fabulous yoga teacher, I had started back with her due to her classes being held on zoom as I had moved out of the area. Such a wealth of knowledge about everything yoga. I cannot recommend her highly enough xx

G. M.

You all really must attend and Tap into the knowledge and dynamic presentation style of Simone. I have attended her Tribal Breathing Classes for the past few years and find the differing knowledge of essential breathing and guiding your breath amazing. Always with a Pause. Fantastic😁

P. K.

Simone takes a holistic whole body approach to healing - e.g mind and body. She knows the science and neuroscience behind a lot of her techniques which means she can get to the root of problems and help you understand them as-well. Simone is an insightful and intuitive healer who tailors her sessions accordingly e.g if you cannot do typical yoga postures, Simone will work to improve your breathing in a deeper way.

E. F. M.

I really like the way the Simone teaches yoga. It is not only about doing fancy postures and copy what she is doing. Simone explains to you the reason for every single exercise, how to do it properly and the benefits of it. I feel that the money spent in the yoga classes with Simone are the best investment I have ever done in myself.

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