Reviews of Steps To Wellbeing Southampton. (Counselor) in Southampton (Hampshire).

Steps To Wellbeing Southampton

21 Reviews

12 Comments

Counselor

Psychologist

3rd Floor, greenville house, Nelson Rd, Southampton SO15 1GX, United Kingdom

Description

Information of Steps To Wellbeing Southampton, Counselor in Southampton (Hampshire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Steps To Wellbeing Southampton

Reviews of Steps To Wellbeing Southampton

a. t.

Matt was awesome. Never thought I could learn so much and feel so validated in such a safe space. Truly wonderful. Thank you so much for all your help. A great service & practitioner!

G. C.

Only had initial assessment so far, but the Trainee dealing with my call (Sophie) was really friendly, put me at ease, explained why certain questions were being asked and has definitely made me feel a lot less nervous about undertaking some form of therapy, having never had the nerve to do so before.

M. H.

At the end of 2019 I underwent a 12 week course of CBT for anxiety and chronic depression. This is about the 3rd or 4th time I have used this excellent service, this time I am continuing to take antidepressants which together with the therapy is helping me to maintain a balance, whereas before I stopped the antidepressants fairly soon after the therapy finished. This time I had a follow up session about 2 months later to see how it was going....brilliant, it gave me that bit of extra support. I think the best approach with CBT is to accept that it is not a cure, but an Avenue that teaches and allows you to control your problems and to keep them from the forefront of your mind, allowing you to get on with life relatively normally, I still get bad days but I know how to pretty much overcome them now. So a massive thank you to STW and especially my therapist, without this the medical worries I have had over the last couple of months would have overwhelmed me, this is a highly recommended service.

R. K.

Steps to wellbeing saved my life. Please reach out if you are struggling and see your GP if there is a delay in getting an appointment. It is worth the wait and I had the best care. We are so very lucky to have the NHS.

M. F.

I was at a very low point in my life, I had lost my mother, bills were piling up without the funds to pay them, couldn't afford the bedroom tax and council tax and my siblings were divided about the care our mother had received. Then to top it all off my daughter decided that she could not put up with seeing me because of my erratic behaviour and very aggressive moods as it was disrupting her life, & if it carried on I couldn't see my grandchildren as it was not fair to them. I was ashamed & I just wanted to die. I consider myself very lucky to have been put in touch with Steps to wellbeing. I attended weekly sessions in a group where I didn't have to explain myself. I learnt how to help control myself with the hand outs given at each session and additional help was offered by being able to speak to one of the ladies taking the group after the session had finished. They have given me a chance to be a person I like again. I am not out of the woods but can see the light at the end of the tunnel. I cannot praise this service too much. A very valuable service is offered by this business and I can say hand on heart it saved me.

M. M.

Great professionals with an over stretched service doing a great deal to support the community dealing with depression, low mood and anxiety. Non judgemental service. I would recommend for you to reach out if feeling in need. Best wishes

R. D.

Because you can receive free treatment for depression and other anxiety disorders. You can self-refer or be referred by your GP.

J. M.

Excellent service, very kind and understanding but most importantly very helpful. A very good free service and easy accessible with multiple places to meet.

J. A.

Amazing, helped me come from darkness to light

A. H.

A. M.

T. O.

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