Reviews of Flow Performance And Wellness. (Gym) in Colchester (Essex).
Flow Performance And Wellness
47 Kingsland Rd, West Mersea, Colchester CO5 8RA, United Kingdom
Description
Information of Flow Performance And Wellness, Gym in Colchester (Essex)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
Map
Open hours of Flow Performance And Wellness
Sunday
Closed
Monday
6am–9pm
Tuesday
6am–9pm
Wednesday
6am–9pm
Thursday
6am–9pm
Friday
6am–9pm
Saturday
7am–1:30pm
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Reviews of Flow Performance And Wellness
A. A.Game changer. It’s not your ordinary gym. Not actually a fan of gyms, but this is a very personalised approach and I cannot speak highly enough of Flow. With two slipped discs, and turning 40 (I gained 1.5 stone 😱), I struggled with bac …
E. C.Absolutely amazing! All shapes and sizes, all different struggles and goals. A really friendly, all inclusive environment with Tom, Lant and Adam with you all the way. They show you how to do each exercise (even if they've shown you 5 times already 🙈) and hit the perfect balance of motivating, adapting and pushing you when you need it most.
The best decision I made for a long time was to join the FLOW Family!
Stop thinking about it and get booked in for a 28 day trial!
Emma 💗
S. D.I was a guy that never really enjoyed going to a “traditional” gym. All that changed when I started at Flow. I have been training with Tom now on a 1-1 basis for the last 2 years. The gym, equipment, approach, and atmosphere are fantastic and truly unique. I love it!
S. H.Absolutely love being a member of Flow. Great facilities, friendly atmosphere, fantastic staff who care and adapt workouts and nutrition advice to suit you individually. Time timetable and booking system works well and allows you to fit your sessions around your life so there's no excuse! Brilliant!
A. E.In short, life changing.
Flow is the gym I’ve always been looking for but didn’t know I needed. I started training with the Flow team after a recurrent back issue made me realise I needed a structured training programme and professional coaching. I signed up for the ‘Flow Challenge’ and from the induction knew I’d found the perfect place for me.
Flow isn’t a traditional gym, its personal training in a class based environment customisable to your own specific needs and training style, it’s realistic healthy eating plans, it’s the ability to train in a group setting whilst retaining your individual needs and importantly it’s having access to experts who can provide advice, guidance and support whenever you need it.
Today, I’m stronger, fitter and heathier than I’ve ever been and importantly it feels sustainable.
A. S.I love going to Atlanta's yoga classes. I always feel very relaxed after a session 🙂
N. F.A lovely friendly couple who run the gym with plenty of space and equipment work on.
K. B.
C. K.
J. B.Contact
Photos
