Reviews of Vital Exercise. (Gym) in Colchester (Essex).

Vital Exercise

26 Reviews

26 Comments

Gym

2A Harbour Square, Waterside Marina, Brightlingsea, Colchester CO7 0GE, United Kingdom

Go to the comments

Description Map Reviews Contact Photos

Description

Information of Vital Exercise, Gym in Colchester (Essex)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Reviews of Vital Exercise

E. W.

Lorraine and Ted are fantastic trainers. I was a little nervous when I first booked a consultation, but as soon as I got through the doors, they completely put me at ease and listened and understood what I wanted to achieve. I’ve been going to them for a couple of months now, and they’ve helped me ensure that my diet and training plan are adapted to my personal goals, and I’ve seen real, measurable progress every single session. I feel stronger, fitter, more energetic, and positive about my workouts. Most importantly, I always feel safe. I’m always being guided to get the best out of each machine, with correct posture and form, and whilst Lorraine is always by my side motivating me to push myself, I feel comfortable, confident and never at risk of hurting myself. They’re both so knowledgeable and experienced, really can’t recommend them enough!

G. O.

I feel fortunate to have found Vital Exercise. Ted and Lorraine possess a wealth of experience and a superb assortment of equipment to train with. The intelligent, time-efficient training protocols will challenge all abilities and ages in a clean, safe environment where progress is encouraged, closely monitored, and is a felt sensation. If you’re wondering if gym training is right for you, then know this; the critical marker of long-term health and vitality is lean muscle mass. Your metabolism exists to support your musculature. If you lack strength, your health will always be sub-optimal. Your future self will thank you for the day you walked through the door of Vital Exercise.

I have been attending just one weekly session for more than 15 weeks and my strength, endurance and stamina have increased greatly. I have lost fat, gained muscle and confidence. Lorraine and Ted provide knowledge and encourage progression. Planning and supervising my session with encouragement and driving me to achieve my best outcome. I highly recommend Vital Exercise - I will be signing up soon for my next block of 10 sessions. I have never trained with weights before and I have been surprised at the benefits. Thank you very much Cathy

A. P.

Ted and Lorraine are both knowledgeable trainers and tailor our sessions to suit our age, ability and goals. My husband and myself have grown in confidence since training with Vital Exercise and have certainly noticed a difference with our health, both of us feel a lot fitter and healthier than we have in a long time! One of the great things is that they only push harder when you are ready and teach you how to get the best out of each machine to meet your goals. An added bonus is that Ted and Lorraine are very personable and you really feel you are getting a tailor made service that is certainly worth every penny spent. Thank you to you both! Steve and Alison

S. L.

Ted and Lorraine really know their stuff, their gym offers a relaxed and trendy environment where it is fun to workout. We started with a clear goal which they understood and worked out a plan to help us achieve this, we are already seeing results after just 10 sessions. I would highly reccomend anyone to Vital Exercise.

M. Q.

After my boyfriend and I decided on a date for the wedding; we decided to get in shape!! Before that, the only exercise that we got was walking the dog everyday, and having both been members of various high street gyms in the past we knew that wouldn’t work and that we needed 1-2-1 sessions in a more intimate environment! Having both Lorraine and Ted is perfect for a couples PT sessions, with us both doing the same circuit but at different weights and rates! There is nothing like either being pushed, or pushing your partner to their personal best! Take it from us (who have never stuck at anything gym related ever); Vital Exercise is addictive!!

S. G.

Time flies at Vital Exercise. I’ve been going to Ted & Lorraine for nearly 10 years and it’s always great fun. They’re really good at ensuring your body can exercise without over-straining or overdoing it, while having a good laugh in the process. Even when thinking I really need the time at the office, the session helps me relax and return to my desk with renewed energy. Taking this time out is oh so valuable and in the process they’ve helped me keep flab at bay and muscle, stamina and cardiovascular capacity increase. Good tips for local eateries too. What’s not to like?!

I'd recommend them to anyone. They are friendly, welcoming and will help you get the results you want. I've been going once a week for 3 months now and even with missing the odd session here and there I'm noticing a big difference in my fitness and my health. Highly recommend

J. A.

An absolute must to train at Vital Exercise with Ted and Lorraine if you want to keep active, change the way you feel about your body and feel great. Very very professional and Ted is an expert at resistance training. Would definitely recommend and what I love about all of Vital Exercise is the passion Ted and Lorraine have and the one to one. An amazing couple thank you Guys x

A. M.

I have been going to vital exercise for almost a year and I love it!! I have lost weight and have become much fitter and healthier with the support of Ted and Lorraine. I really enjoy my sessions and always look forward to going each week. I would highly recommend vital exercise as you get a personalised plan in a private gym with a fun, friendly and motivational team.

S. N.

I honestly can't rate Vital Fitness highly enough. I have been suffering with hypermobility all my life and have tried everything you can imagine to get my pain under control. When I decided to try strengthening, I approached vital fitness as I wasn't a fan of the gym environment and I knew with my condition I needed someone to guide me. I can honestly say they have changed my life. Ted makes a plan for me each session and he makes sure I am doing everything in a controlled manner and this has made such a difference. I no longer have constant muscle pain and I feel so much stronger than I ever have before. Ted and Lorraine are so friendly and supportive and having the one on one sessions is challenging but is so much fun and rewarding.

H. M.

Heading back into fitness was a daunting prospect, after having my son. However, I can genuinely say I love training with Ted and Lorraine. With a huge emphasis on technique, results are strong without any compromise to your physical well being. Training is challenging without causing days of post training achiness, which is fantastic. It has improved my physical and mental well-being and I couldn't imagine training anywhere else now. Ted and Lorraine offer a safe environment to reach fitness goals. Couldn't recommend them more xx Holly xx

J. L.

Well-equipped gym with expert guidance. Really enjoying our training sessions and glad I joined! The couples session have worked brilliantly for us.

R. M.

I have been visiting Vital Exercise for a little while now, and absolutely loving it! The advice both physically and nutritionally is excellent. Every session is new and interesting which keeps things feeling fresh! I couldn’t recommend the pair more! I look forward to what the future holds with Ted & Lorraine

D. L.

I started weight training with Ted & Lorraine 6 months ago as a total newbie and have had a brilliant experience. I’m doing exercises I never realised existed and very effective workouts that easily fit into my week. It’s hard work, but it’s paying off. Also received great advice on nutrition, great conversation and the occasional TV recommendation! Thanks both!

J. H.

Ted and Lorraine have helped me to recover from a shoulder injury resulting from a fall. They have great knowledge and experience and were able to write a custom training program that targeted the problem area, which very quickly rebuilt mobility and strength, to the point where I have been able to swim front crawl for the first time in three years! I have had a thoroughly positive experience with Vital Exercise, and 100% recommend their personalised approach.

J. B.

Ted and Lorraine run a very professional, friendly and inclusive establishment. Ideal for all ages and levels of fitness, training programs are specific to each individual - personal training in its true sense. My fitness and stamina have increased no end, and I feel energised at the end of each session.

A. J.

Ted and Lorraine have been absolutely amazing for the both of us. They make the program challenging but enjoyable and constantly monitor and adjust both technique and progress. It makes the whole process a pleasurable experience. In addition they have helped us achieve amazing personal results in fitness, strength and wellbeing. We highly recommend them, their knowledge is second to none. AJ & BJ

B. R.

Vital Exercise has help improve my overall fitness, and help me change my body shape. Exercise with such a lovely, friendly couple is fun but they always manage to get that extra bit out of you! They have been amazing at finding a range of exercises to suit me.

N. S.

Very approachable and friendly team. I feel much stronger and toned since starting with Ted and Lorraine they have adapted to my needs as I suffer with Vertigo and have helped me achieve far better fitness levels all round. Highly recommended.