Reviews of Iron Fit Ladies Gym Derby. (Gym) in Derby (Derbyshire).

Iron Fit Ladies Gym Derby

13 Reviews

13 Comments

Gym

Unit 2 Moore St, Derby DE23 6WL, United Kingdom

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Description Map Open Hours Reviews Contact Photos

Description

Information of Iron Fit Ladies Gym Derby, Gym in Derby (Derbyshire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Open hours of Iron Fit Ladies Gym Derby

Sunday

10am–5pm

Monday

6am–9pm

Tuesday

6am–9pm

Wednesday

6am–9pm

Thursday

6am–9pm

Friday

10am–9pm

Saturday

10am–5pm

Reviews of Iron Fit Ladies Gym Derby

S. M.

The best gym I’ve been too! Staff are friendly, helpful and professional. A Ladies only gym was a dream come true, and I don’t regret any minute spent in there. Safe, welcoming environment for women of all backgrounds without judgement! 5 ⭐️

B. C.

I have been trained by Sammy for the past 8 weeks at Iron Fit Gym with the goal of becoming stronger and more toned. Not only have I achieved my goals, I have also walked away with so much in depth knowledge on form, nutrition and progressive overload. Sammy has always gone out of her way to ensure that I push myself in every session, always motivated me through the weeks, checking up on me regularly and worked with me to improve my diet which has honestly been life changing. Seeing how she goes out of her way to ensure other members at the gym are training safely and giving them tips to improve their form shows her passion towards training and her selflessness by guiding others. Numbers don’t lie… I have managed to significantly progress in the following exercises in the 8 weeks with the starting and current weight: Deadlift: 70kg - 120kg Squat: 40kg - 60kg Leg press: 60kg - 115kg Rows: 20kg - 40kg Lat pull down: 20kg - 40kg Lying leg curl: 15kg - 34kg

J. D.

Clean gym with good strength training equipment. Staff are friendly and helpful and always willing to help. My mum just started and she is really enjoying it. Highly recommend Iron Fit Ladies, it is a safe space for women to exercise and potentially build a social network. The offers classes and PT sessions tailored to individual abilities and needs.

H. A.

I've never had the confidence to go in to a mix gym, I was so happy to finally see a women's only gym in Derby. I felt anxious going in but the staff really put me at ease and a senior staff member also did an induction and helped me get confident on the machines. Everyone is really friendly and there to help one another!

I started attending Iron Fit Ladies Gym in February and it has been a life changing experience for me. I knew I wanted to have the best experience and so I signed up to pt sessions with Caris initially and then with Sammy. Caris ensured that I was confident with using the various machines and corrected my form. Sammy has really pushed me to beat my personal bests every week. Because of Sammy I know that I am capable of lifting heavier and heavier. She has really worked with me over my form for RDL and deadlifts. That has given me faith that my body is capable of so much more. I would highly recommend that you book in with Sammy as she also provides guidance on caloric intake. She is very knowledgeable about all the aspects of lifting and nutrition. I enjoyed our pt sessions to the point that I have also signed up for strength classes with her. The pt sessions have been an amazing experience and they have really given me a good foundation on which to build my workouts. If you are unsure about pt I would strongly suggest you book in with Sammy as soon as possible and get working on your journey to a healthier and stronger you!!!

C. V.

By far one of the best womens only gyms I've visited. Unfortunately most womens gyms don't have a enough variety of equipment, but this place has it all! I love the hip thrust platform and can finally load it up! Spoke to the owner who said she has lots of plans to expand and bring in even more equipment. Overall a great place to train.