Reviews of Énergie Fitness Bow. (Gym) in London (London).

Énergie Fitness Bow

192 Reviews

124 Comments

Gym

Gym

Unit A1, 75 Violet Rd, Bow, London E3 3FW, United Kingdom

Description

Information of Énergie Fitness Bow, Gym in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Open hours of Énergie Fitness Bow

Popular times

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Reviews of Énergie Fitness Bow

R. A.

Have been at this gym since I was 17, have seen changes in staff, equipment and locations, but through it all a great gym in the Devons Road area. Can access weights, good stack, barbells and plates as well as a multi-combo machine Few suggestions: Fri/Sat/Sun if possible to extend these hours, but I'm aware this may be done in the not so distant future Showers, the dial needs to be regulated to allow hot/cold water On winter great, hot water especially on a night workout, but summer, not so good, leaves you feeling more hot and sweaty than cool, also the showers need to be cleaned more often, could be just with a power hose and a anti-bac spray every 2/3 hours But apart from that, great facilities, staff and an overall good gym

S. B.

Nice cheap small gym. In this area you won't find better prices. Not perfect by any means but the staff is friendly and the atmosphere makes me feel comfortable ( important for us girls). They told me the classes starting again from September, which I am very happy about.

H. C.

Love coming to the gym, lots of good equipment and the staff are very nice and helpful! It's also very convenient for me to get to. Only reason its not 5 stars is because of the size, can feel quite cramped especially on busy days, and the closing times on Friday, Saturday and Sunday, make it very difficult to get to the gym on those days when you work weekends but overall I'm happy at this gym

S. J.

Love the level of service in this gym. The staff are friendly and have been so willing to help unlike other gyms I’ve been to where you can’t even find someone for help. As a fairly new gym goer, this makes things a lot less intimidating. They literally take the time out to show you how to use the equipment, and even advice on improving your form. One con for me is that they close earlier than I’d like on Fridays and the weekend. The other thing is that it feels just a tiny bit cramped in some areas. These are very minor issues and the pros definitely outweigh the cons. I would absolutely recommend!

S. R.

Good gym! Very good Staff! Good atmosphere! Compared to other local gyms it's on the smaller side. Extended operating times will make a huge huge difference especially given other local'ish gyms are 24hrs or have longer operating hours. Ideal Beginner/Intermediate Gym

A. B.

No matter how good gyms are there will be always be moaner! For me this is the best gym around in the area, good selection of equipment, cardio, both free weight plus machines, friendly helpful staff and all at a competitive price. Not perfect by all means as I did prefer the old layout before refurbishment but still stand by the comments above and would have given 4.5 stars relative to the other gyms around if I could. It is very unlikely you will find absolutely all your favourite equipment/machines you want at any gym. I could do with a hack squat but not there so do lunges/front squats be happy with what is there already and learn to adapt your training.

C. K.

Adequate but machines are all old and quite worn. I have seen staff clean in the evening around 6pm there is always one man who does that but first thing in the morning it is a mess so clearly not being cleaned by staff. There are rubbish packets and tissues on machines etc and whilst users are meant to wipe down machines you would expect first thing at 6am that they have been cleaned the night before or staff would wipe them down first thing in this current climate. One female member of staff always insists on having loud dance style music on and gives you dirty looks when asked to be turned down. People can use their own headphones there is no need for such loud music whether its 6am or 6pm its the same. There is never tissue in the machines or wipes even though there is a cupboard full of supplies and you can kind of tell staff just dont care and it reflects in the gym. A young tall black man and young white female who I usually see in the evenings are the only ones I ever see cleaning, engaging and the rest are just glued to their phones and annoyed if you disturb them.

G. K.

Good gym with good equipment in a very convenient location. Although in these times I think managment should stagger booking times. There is way too many people in one area at the same time even tho posters are up saying not more than 6 people in one area, but it doesn’t look like its working. Everyone loves to workout and so do I, but in order for gyms to stay open I think there should be stricter rules on how many people are allowed to book slots so gym doesn’t get overcrowded.

F. A.

This gym is not expensive, i used the gym for nearly 4 years, i never had any problems. Most of the staff are friendly and helpful and most times, you will have good atmosphere inside gym. Most of users are friendly as well.

C. V.

Good gym, good training machines and facilities. It is a bit smaller than most Pure Gym for example but it is clean (changing room better than other gyms). The staff are friendly and helpful. I think they only need to be closing at midnight weekdays to be perfect. Overall it deserves a good review.

f. k.

Such an amazing and friendly staff. The managers are really good and staff are very supportive. One of the staff members helped me as a beginner as I didn't have much knowledge on fitness. His name was Jorge and he spoke to me very nicely and helped with different exercises. Although the gym is small I feel very supported by the staff there and would receive help whenever needed. I really recommend for people to join this gym. I am happy also because it's very local and convenient for me. There are good facilities for getting ready for work after training as a personal opinion.

R. P.

This is a great gym. I’ve been a member at this gym since it opened in 2012. It recently underwent a re-fit with additional space for classes which is great. Friendly staff who are always helpful and approachable, especially Paulo and Pawel. Well priced for what is has to offer.

A. S.

The gym is very nice and the price is really good for what it offers. Team very friendly

S. S.

This gym is amazing affordable and very friendly. They have been very welcoming from day one. The general manager Janine is absolutely amazing and always shows exemplary customer service. The personal trainers Curtis and Jermaine are very friendly, approachable and always will to offer advice or help. All the other members of staff are nice and welcoming. Great place to train

L. K.

I have recently joined the gym. On my first visit I was welcomed by Rolandas who greeted me and was there to answer any initial questions I had about the gym. I was impressed by his knowledge and friendliness ( I have been to other gyms where staff try to 'intimidate' clients. However I am happy to say this is not the case at Energie Bow! I am already looking forward to my next visit!!

D. K.

I have been using that gym for the last 2 years and that became a second home for me after work. The gym is just about to finish an ongoing refurbishment and looks already great. The staff told me that with the new functional area they will start running ( free ) classes soon.

N.

Always a great place to work out, especially after the refurbishment. The staff is super friendly and I would like to especially mention Paolo as he has been very helpful providing both guidance and specific exercises to use in order to remedy back issues. I am pleased to say that my back is very happy these days due to persistent training and stretching.

A. B.

Thanks to Ronaldas in particular my experience with this gym and my opinion on every other has changed significantly. Ronaldas has guided me massively through my fitness experience and shown me how to enjoy and make the most of my time at the gym. He’s taken time out his own days to ensure I feel comfortable and taken high measures to encourage me and allow me to feel my best. He’s an absolute asset the Énergie Fitness Franchise and I’m so thankful to have met him and have him train me. Still a long way to go to reach my goals but it’s an absolute pleasure each time and I look forward to more.

c.

My wife and I have just joined this gym in the last month. If you just want a simple gym with free weights, resistance machines and cardio machines. You will not find a better value for money gym. The equipment is of a very good standard (similar to that on FF or DLs) and the staffs are helpful. The only real drawbacks are it gets very busy during peak times and there are no classes (as there is no other training room). I you’re able to train between Monday - Friday 10am – 3pm, you will have no problems using (not waiting for) the gym equipment. Overall we’re happy.

E. A.

The gym is compact but has enough equipment to achieve your goals. A very nice part is that they have donkey calf raise (A seated calf raise would be nice as well). Normally it is really hard to find calf specific equipment in gyms. The best part of the gym is Pawel. He is the most enthusiastic and charismatic person there. If you have fitness goals, he will help you achieve them. Pawel has a very good training approach, he is motivational and always pushes your limits, which is exactly what you want in a personal trainer. He adapts well to clients and has up to date knowledge on fitness research.

E. C.

Great gym, lots of different equipment for pretty much any sort of workout you might need. They got machines, they got monitors showing British tv, they got little screens at every ciclette and treadmill for you to watch stuff if you want while you workout. Staff are really kind and nice. The only thing is that it can get crowded really fast, especially at peak times although they do have lots of machines, but it is true that they get lots of people from all around the area

C. G.

It works perfect, I guess the only problem is that most of the time, the gym is crowded. Price is good, machines are in good condition and staff is friendly and helpful. Update: after 3 months coming every week, I am extremely happy with the gym. It has grown in me and now it feels like home.

M. B.

Joined up with this gym today. The person who helped us was a gent Called Kenneth. He was extremely helpful showing us techniques on how to get the best of of our workout. Nothing was a problem in asking him continuously for help. Thumbs up there young man! I looking forward to using the gym and hope all the other staff are of the same calibre as Kenneth. The gym was clean, spacious and has enough equipment for what I need. Very good.

C. O.

Great refurb makes the gym even better than before . I would recommend some personal training with Rolandas . He listens to your requirements and creates your session tailored to you. I like the fact that he explains the anatomy and logic of each exercise so you really understand what you are doing. As someone who has worked out for years but was stuck in a routine he was able to push me to try new things which I have really benefited from.

K. L.

I'm new to the gym and I didnt knew what I was doing. After a while one of the staff members (Rolandas) saw how I am struggling and offered free PT session. Even thou I didnt signed with him for further training, because of a tight budget he was amazing as a person and as a trainer. In one hour he teached me more than the internet did in 3 years. Very huge thanks to Rolandas Gym is small but nice.

A. C.

This is a small gym with a range of equipment, including a lot of weightlifting benches/machines. The staff keeps the place clean and tidy overall. The place itself is small and can quickly get crowded, so probably not the best option if you can only train during peak hours (only one squat rack for instance)

I. S.

The refit took a bit longer than expected but it was definitely worth it. Now the gym is new and I can comfortably use the treadmills away from the men in the weights area ( I am a Muslim lady ). Also, I want to thank the staff, especially Pawel for being always being so welcoming and helpful.

L.

The gym is cheap, clean and convenient for me, the gym instructors are professional and very helpful. I don't go to waste time, it's a gym not a social club for me. Previously trained with Jorge, gave me excellent guidance and advice👍🏽 He is probably the one who smiles the most😀

K. A.

I am quite happy after the refurbishment ( almost finished ) the gym looks great and the new area for the classes, ( the yard ) is very cool. Now there's a new are for cardio, close to the office and brand new changing rooms and showers. Would raccomend.

Y. M.

I have been going there for 3 years now. The gym users are lovely people. It's a really good friendly atmosphere. If you are a professional muscle builder you may want to go somewhere else.

N. A.

My local gym at £25 per month or £20 if ur a student! The staff are great and you always have enough space to yourself and isn't too overcrowded. Its better at early mornings.

S. H.

Good gym, well maintained and friendly staffs. Was reasonably cheap, but now since March 1st 2017 monthly membership price has gone up by £5. A sauna addition or seperate shower will really justify the price increase

B. G.

Good gym has the equipment only issue is need a bigger Locke room for men and a security gate /turnstiles that work

R. F.

This gym always been one of the best as it’s just a basic gym for weight lifters and also close to me BUT since the new invented SMALL TINY key pass, which I don’t know who’s idea it was!!!! it’s just been so inconvenient as you always tend to either forget coming along with it or loosing it , which they wouldn’t let you in, Like as before, I have always been using the finger print pass, which was more convenient and easier ,, Now only the new members can use the pass code while the old members use the Tiny little key !!! Just don’t worth it for a small gym! Best of luck to those who wanna try it 🏃🏿‍♂️🏃🏿‍♂️

S. R.

The price of this gym is the best in London. The gym has all the equipment needed for training. I just use the cardio machine and leg machine which does the job for me. Some staff are nice at this gym but Qudus is just annoying. My partner was not happy to find out he asked for my number. The changing room is very clean. A very good gym.

F. K. I.

Nice gym for beginners, has most of the equipment one could ask for, most of the times it's busy. Only downside is that it closes way too early in my opinion compared to other gyms in the same price point.

R. R.

Nice gym, I enjoy my time there. It has been refurbished recently, which is good. Also the new clases area, the yard is very cool.

U. S.

Good gym. The customer service is top class and friendly. I felt welcomed by the staff. The value you get for the money is pretty good

K.

Great facilities and staff. Especially Rolandas, he is always ready to help and for me, as a beginner in the gym, he always finds an easy approach and explains everything really well.

F. B.

This gym is what I think about when I think of the perfect gym. Good location, very well cleaned. Good staff, that understands what you are striving for and they will get you there and further. Definetly suggested.

K. A.

A relatively small gym. Has mostly everything you'll need for a good workout. During peak times you'll be hard pressed to find free machines and even enough space to work out, but convieniant and good value for money.

J. W.

A very good albeit small gym in an area seriously lacking of fitness facilities. It has the standard down side of being EXTREMELY busy in the peak times and queuing is mandatory. However for the price it is perfect for those that live in the area.

d. w.

I like the gym, been going over 3yrs. My biggest complaint is the music! When it playing it nice and you most times going with the beat or find a motion to go with, but when 9.30 hits, off it goes and you pump and nice feeling is gone. Basically get out we are shutting. Why can't the music stay till 5 minutes b4 6pm or 10 depending on closing times. Also why turn of tv and the few machines after all we are the paying members! I watch how long it takes to turn of machines & tv, not even a minute. Sorry but it pisses me off big time and I'm sure others don't like it. If I worked there I'd turn them of in last few minutes Plus we all know the time it closes, 6pm or 10pm I'm asking consider your customers a little more towards closing times. The sudden cut in the playing music is 30mins before you shut shop should be done 5 minutes to the closing hour. I would appreciate that change.

C. W.

Good gym, pleasant staff and clean. Will be nice when the new room is sorted as it is quite small and very busy in the evening.

N. 8.

My experience has been good Jorge signed me up and showed some good exercises for toning up and rest of the staff is friendly as Well. They have a good team in Caspian wharf fit4less. I would definitely recommend you and my friends to join.

s. a.

A great place to workout with friendly staff to help. It has all the basic necessities. A great gym at low price.

S. R.

Decent little gym for general fitness and weight training. Equipments in good condition. However closing times need to he extended on weekends and by atleast a hour more on weekdays

J. A.

Start time could be earlier as I like to use the gym before going to work; 6am would be ideal. Also, 8am - 6pm on weekends not great. Other fit4less gyms have better open timings.

С. З.

Cool gym, friendly atmosphere, helpful coaches!

K. T.

The place is awesome, got variety types of machines, the people are all friendly and there's at least 2 fitness instructor always there so if u need any help, they will assist you as much as they can.

R. C.

I do not have anything to complain about in the gym. And well cleaned and organized. I always train in Jorge's schedule and he is a great professional thank you Jorge.

C.

Would love to see the stair machine at this gym, however perfect location for me and worth the price LOVE the later closing time. would be even more amazing if they opened at 6am

t. d.

Nice gym, very decent price for the facilities. Very nice staff. Can get hot when it's a hot day but other than that 0 complains

B. P.

I have found this gym to be friendly and professional, one of the best training environments. They are passionate about what they do!

A. K.

A great gym from outside looks small but inside much bigger almost like a tardis. Variety of equipment are good as well as the people who are welcoming.

M. K.

the gyms great and the atmosphere is perfect, it would be a bit bonus if the gym had seperate showering cubicles rather then a big showering space

D. S. d. A.

Had a great first impression, Jeorge was very helpful during the walkaround, providing all the information I needed about membership and services, very frendly and professional, will be joining the gym next week

L. A.

Good stuff. Tried the 1-day free trial and have been a member since. There’s a real sense of community as you become a “regular” who sticks with it. Convenient prices.

S. P.

Good gym for what I need but the closing time on a Friday should be at 22:00 as 20:00 is too early for most people to get there.

Z. F.

It's a cosy gym with everything you need and helpful staff. Convenient prices. I love it!

A. B. O. E.

Great little gym, fully equipped, nice friendly stuff Gets a bit busy though that is why i dont give it 5*

D. A.

It is quite cheap and has everything one needs for a good workout. I recommend

A.

Perfect gym, has everything you need to stay in shape. Thanks a lot for the discounts that you offer for AUGUSTUS MARTIN employees.

J. K.

Reasonably priced, good choice of equipment, staff are great and helpful especially Pawel who is an excellent PT! Fully recommend.

C. W. C.

Good gym with a decent set of equipment- however closes too early, especially on weekends.

M. A. T.

One of the best gyms I have been in London and Jorge Oliveira one of the Best personal trainers I had the chance to work with.

I. V.

Ok gym, not to busy most of the times, would be grate if air con was on more often as the weather is getting warmer, staff does switch it on if asked.

M.

Excellent gym and absolutely superb staff, best personal trainers I have seen, thumbs up 👍🏻

D. K.

Comfortable small gym with decent customer service and equipment

S. L.

Always very satisfied. I especially like their classes. Lots of equipment, friendly staff and affordable.

J. D.

Been going here a couple years now . Small gym but has everything you need here . Friendly staff

M. G.

Nice gym indeed, the staff is as helpful and professional as it gets!

T. O.

Cool friendly gym, decent equipment no parking until after 6pm however, free on weekends.

E. A.

Small relatively inexpensive gym that features a donkey calf raise machine which I consider to be the unicorn of gym equipment

d. w.

i like this gym altho i wish they were open later on fri-sun

M. D.

Great gym, great staff, great location. Excellent value for money.

E. H.

My experience been good so far with all the staff member been very helpful including Jorge. Always a pleasure to have him around.

l. p.

Nice gym. The new boxing area is very cool.

E. F.

Superb gym, great staff, friendly, lots of equipment, clean and great value!

N. J.

Small but had what you need for weightlifting. Nice staff. Gets quite busy in the evenings

T. (.

Had an amazing first impression, Jorge was very helpful with getting my routine going and very professional.

A. D.

The cardio machines are in good condition and there is always personal trainer on the floor.

R. N.

Great gym need to play lively music for motivation Good friendly staff

M. H.

Great little gym for all your fitness needs

H. C.

Great little gym and very affordable.

F. C.

Ok gym, rude customers though and sometimes theft happened, but great tools

S. U.

Nothing fancy just a cheap bare bones gym. All you need to get and stay fit and nothing more.

S. S.

Very well equipped local gym.

A. K.

Excellent gym with good equipment.

S. S.

Great little gym! Worth the money

A. A.

small gym, i come here to do cardio, staff are friendly

D. S.

Great machinery and amazing staff! needs more leg equipment

P. M.

Cheap Gym, could do with a bit of an update, but you get what you pay for.

P. B.

lovely and helpful staff

J. Q.

Decent place to get fit if you are local.

U.

Very good equipment and happy with customer service

C. S. C. C.

Thank you Allan Aroyeun for your support. Much appreciated :-)

S. H.

Good,. Clean and safe

M. D.

Very friendly staff and gym environment

R. X.

Friendly and great place for exercise

A. L.

My favourite local Gym

K. S.

Very busy, great atmosphere

S. R.

Top gym

E. R.

Cheap but only machine no classes

I. K.

very good place very friendly and helpful staff

L. E.

Bit small... but ok

S. N.

Quite busy after 6

B. A.

Good Gym Centre

B. B.

It's the dogs bolox!

s. a.

Very convenient

A. B.

👏👏👏

A. v. L.

(Translated) Also open on Sundays. (Original) Lekker ook zondags open.

I. K.

(Translated) Thanks to Roland.🙂 (Original) Thanks to Rolandas.🙂

D. I.

O. V.

J. O.

c.

Y. K.

A. M.

V. G.

J. M. M. D.

B. M.

F. H.

K. M.

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