Reviews of Mindfull Coach. (Gym) in London (London).

Mindfull Coach

42 Reviews

10 Comments

Gym

Personal trainer

Gym

Life coach

219 Firs Ln, London N21 2PH

Description

Information of Mindfull Coach, Gym in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Mindfull Coach

Reviews of Mindfull Coach

A. C.

I didn’t know if a personal trainer was for me but from the moment I started with Cos I felt comfortable and supported. He is very motivational and has a natural positive attitude that engages you even on the days you don’t feel like it! If you are looking for a supportive trainer that is genuinely concerned about your well being then he’s you man!

L. S.

Fun, effective fitness. I find gyms quite daunting so Coach Cos' philosophy of mental wellness along with the option to train with a friend, is what drew me to Mindfull Fitness. Coach Cos adapts our exercises to both our specific abilities so that we can train together whilst pushing ourselves individually to reach our goals. Along with the fun that partner training brings, I always leave feeling stronger, mentally and physically. Thank you for continuing to motivate us Coach Cos

M. P.

I have been training with Cos at Mindfull fitness and have enjoyed every session! Not only does he help with the exercise aspect of fitness, he also takes time to talk about mental health and nutrition with each client! The PT sessions are fun but also challenging and push me to achieve more progress week on week, I feel much stronger for it! Would 100% recommend

I. U.

I have known Cos for nearly 3 years now and am proud to be one of his first customers. Cos understands, from firsthand experience, the importance of both mental and physical well-being. He blends them perfectly in personalised training plans that help the individual develop and maintain a healthy lifestyle. It is a very holistic approach. Cos has further enhanced his program by providing his clients with the Everfit fitness app that allows us to store vital information to track progress. He has introduced daily "habits" to help us continue the good work outside of the gym. These habits and the ability to see positive changes in my lifestyle have further enhanced my well-being. Thank you, Cos, for being more than a fitness coach. Thank you for being a mentor, guide, and for giving me a kick up the a*** when I needed it. I have never been fitter or healthier, in body and mind. From 2 years ago: Cos is a great trainer who tailors your training plan to your needs. The training is 1-2-1 and ideal for people who are put off by large gyms with lots of people. You don't have to pay for membership, as you would with other gyms, you just pay for the sessions you book. Very highly recommended.

S. B.

The whole experience with Cos has been great from the beginning. I’ve seen results that I’m very happy with. Cos listens and adapts the workouts to what you enjoy and changes things up to keep it interesting. The gym is first class with equipment of the highest quality and I particularly liked that it was air conditioned allowing me to train when the summer days were very hot.

M. M.

I have absolutely loved my time with Mindfull Fitness. Coach Cos has really helped getting me back into a healthy mindset after lockdown. When you get to the gym, it really does feel like a safe space for you to come and exercise in and always is tidy and clean. After all the sessions I have had with Coach Cos, I am left feeling uplifted. Would 100% recommend!!

c. y.

I have been to a lot of people to lose weight but no one has helped me more than the mindfull coach. He is far from a conventional trainer he changes your thought process through education of nutrition and how to be more mindful of your emotions. He has not only helped me physically but also mentally. Mindfull fitness is a refreshing approach to fitness.

A. S.

I’ve always been unsure of PTing until I started with Mindful Fitness; Cos’ dedication to his clients is truly admirable! His training and dietary plans having completely changed my view on food, helping me tackle bad habits like underrating. Another positive is… I no longer DREAD leg days lol. Thank you for your motivation and support Cos! ☺️

A. S. T. G. I.

I was a little sceptical at 1st going to a personal trainer but Constantinos soon changed my perception. He has been extremely professional making sure that I have goals to aim for, qualifying my needs and wants and setting realistic short term and long term targets. Above all he is a really really nice chap. Highly recommended

K. K.

It can be super intimidating deciding to hire a PT/ coach but sessions at Mindfull fitness have been the best decision I've made. Cos is so positive, friendly and motivating regardless of what step you are at in your journey. His approach to the journey as a whole (your fitness, health and your mindset) is what sets him apart from all other PTs. He is realistic about life and its ultimate goal, to better yourself wholly and not just physically. I would definitely recommend!!

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