Reviews of Sweat Clubs. (Gym) in London (London).

Sweat Clubs

135 Reviews

98 Comments

Gym

123, Cannon Workshops, 3 Cannon Dr, London E14 4AS, United Kingdom

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Description Map Open Hours Reviews Contact Photos

Description

Information of Sweat Clubs, Gym in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Open hours of Sweat Clubs

Sunday

Closed

Monday

6:30am–9pm

Tuesday

6:30am–9pm

Wednesday

6:30am–9pm

Thursday

6:30am–9pm

Friday

6:30am–9pm

Saturday

9am–2pm

Popular times

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Reviews of Sweat Clubs

A. T.

I am a very anxious gym goer and it took me a while to get back into it after stopping a few months ago. As soon as I walked into the gym for the first time, i felt very welcome and comfortable. The trainers are lovely but also they push you to make sure you achieve your goals. Its an amazing environment which i haven’t experienced anywhere else!

C. N.

After working out at the gym and then at home during the pandemic, I had lost that drive and motivation as I was on my own and didn't have that support and push to carry on. Since joining Sweat Clubs, I have seen my level of motivation and actual enthusiasm towards exercising coming back - the team is genuinely nice and care about you and helping you achieving your goals. The format is really interesting as you will train in small groups whilst still maintaining that personal support and accountability factor. The sessions are varied and the programme changes every week, so there is not that feeling of always doing that same 'Pump/LBT/Abs class' over and over again. The coaches also help you with your nutrition objectives by explaining and providing a tailored meal plan, they also check on you via the app and during the session and do regular measurement checks to keep track of the progress. Overall a training/exercising format that really works for me and my fitness goals.

R. v. A.

Amazing space if you’re looking for varied small group sessions in a chilled atmosphere, while still being highly effective. The coaches are very welcoming and are amazing at adapting the sessions to everybodys ability, so that you get the max out of your workout. The 6 week trial is a great way to test the waters, but you’ll probably stay for way longer anyway :)

I came across SWEAT by chance one evening scrolling through the internet looking for a place that would help me get fit and motivate me to continue, been with SWEAT for 4wks and it has been one of the best decision I made, I have seen a huge difference in my fitness levels, the team are great initially had reservations didn't think you would get that personal touch but I was wrong they are always on hand for questions or concerns you may have and once you start seeing results you want to carry on, the workouts varied you never know what you will be doing when you attend the session but thats the fun of it as you never get bored. I can not wait to achieve my goals and i know with SWEAT teams help i will soon.

R. P.

Highly recommend you join, best gym I've been to. Coaches really keep you motivated, and are they to support you on your fitness journey.

C. G.

I’ve never gone to the gym before, but I felt curious about the challenge at Sweat. I saw how my body changing fast only in 6 weeks going 3 times per week. I lost 4kg and drop my body fat 5,4%. Obviously, after the challenge I joined Sweat, and I’m happily healthier! The sessions are just 45 min, and the personal trainers are truly amazing, they push you to get better. Totally recommended.

Y. P.

Joined the 6-week challenge a few months ago after reading the reviews, thinking I'd try something new given I was never a fan of the gym, and was pleasantly surprised and ended up signing up for a membership. Sweat goes beyond by just being a gym, it promotes a healthy lifestyle and accountability for your own wellbeing. There are also nutrition talks to ensure that we understand the importance of our diets and there are regular check ins and tests so we can track our performance over time.

W. G.

Highly recommend it! Since completing the 6 week challenge at SWEAT I would like to give a shout out to the trainers as their sessions were amazing, challenging and fun! Overall, I started at 26.1% body fat and on my final weigh out I lost 7.8% body fat and and a total of 5.5kg in just 6 weeks! Which I was really happy with! I have vastly increased my fitness levels, dietary and nutrition knowledge and overall physical well being which were the biggest positives.

D. K.

I just did the the 6 week challenge at Sweat clubs. I found this programme to be highly addictive and motivating. Having the ability to work out in a small group with the trainer allowed them to focus a bit more on me which gave me the best result. Having the chance to choose my 3 classes to suit around my lifestyle was very convenient. It gave me freedom to not sacrifice my daily tasks. The nutrition plan was easy to follow and staff were always willing to give advice on it. I enjoyed having a heart-rate tracker which I have not used before which kept track of my heart rate as well as motivated me to smash my best results each time. Having the incentive from this challenge showed me what I was capable of physically and mentally which I am very grateful for. I would highly recommend SWEAT to anyone who needs that needs a push. All you need to do is show up! In just six weeks I lost nearly 4kg and over 5% body fat! Would do it again in a heartbeat.

R. K.

Fantastic gym! Very personal small classes with lots of variety (different circuits every day and in almost two years I don't think I've done the same workout twice), lots of support from the instructors both with your technique and with diet/general well-being, and you get great results! This place feels more like a community than a gym - they have competitions every few months to bring everyone together (with prizes), and everyone who goes is very friendly. One huge plus for me is the accountability. The instructors know everyone personally and they know when you train, so they keep you honest. That motivation really helps drive you to get up and go, rather than the "I'll do it tomorrow" mentality that's very easy to slip into when you're only accountable to yourself, and also means you push yourself harder than in other places. Very happy to train here!

S. L.

Get set SWEAT! Sweat is hands down the best gym in UK. Every class has something new to offer and you are guaranteed to burn those calories and fat. The PT classes are really educational and worth attending. In the past 6 weeks I have seen the change physically, mentally and in my energy levels. The trainers are amazing and very knowledgeable. If you are looking to get in shape or just feel good after a long and tiring day of work join SWEAT today!!

S. M.

I am very happy with my decision to go for a trial. In 6 weeks I’ve seen changes on my energy levels and my body. Everyone made me feel very welcome and answered to any question I’ve had. Looking forward to the sessions. Thank you Sweat Team!!!!:)

I started with the 6 week challenge and saw great results in a short amount of time so I decided to stay on for longer. Two years later I am not only in much better shape but I have built up muscle and still loving it. It’s a great place to train, with engaging sessions that push you to reach your potential. All the trainers are super friendly and genuinely care about helping you reach your goals.

L. _.

I did the 6 week challenge at the Canary Wharf Sweat Club with positive results. Initially I was skeptical but found the workouts, even though very challenging to be doable even by me. Who knew I would be able to do a clean push up or box jump? The staff is great, they motivate and provide hints and tips, monitor correct execution of the exercises. They always answer questions about exercises and nutrition and track your progress. The atmosphere is very friendly and group sizes are very small. The facility is conveniently located, changing rooms with lockers and individual showers and even basic styling products available. The equipment is state of the art and the organisation is very professional. During the training you wear a heart rate monitor which provides a cool visual representation of how efficiently you trained, which motivated me even more. The challenge included 3 session per week and a meal plan, which was discussed bespoke for body types with meal suggestions. It required meal prepping but is very flexible even with vegetarian options available. I never felt hungry so I didn't feel like I was on a diet. The goal is to build muscle after all and thereby losing fat. I'm very happy I did the challenge and would recommend it to everyone! It sounds very difficult and may scare some people, but if I can do it, anyone can!

G. L.

When I first joined the 6 weeks challenge, I was expecting a lot of protein shakes and overcrowded training session (all clubs talk about small training groups when you enrol, but the reality is usually different). I was completely wrong: I got a balanced nutrition plan that helped re-shape my relationship with food for the better and TRULY small training session where the trainer is able to actually follow you and make sure you’re working well and not just getting through the session. I started from 67.5kg and 30.4% body fat and ended with 64.8kg and 25.4% body fat. I lost 2.7kg and managed to lose 5% body fat, reaching my goal! But to be honest, even if I hadn’t reached the 5% bf loss, it wouldn’t have mattered: my fitness level and new and healthier eating habits are worth it on their own!

A. R.

I did the 6-week challenge at Sweat clubs. Being a student can be quite “static” sometimes, sitting all day and going to classes. After 3-4 months of university, I had gained a lot of body fat and I didn´t like my physical condition. So, I heard of Sweat clubs and its challenge. It was interesting, so I signed up. My first couple sessions were really hard, as I got tired very quick, but day by day I started to feel with more energy. Following the meal plan was hard, but I got used to it and I even liked it. The sessions were quite private, as many of the classes were of 3-5 people, so that gave me the opportunity to have someone who make me push harder and don’t lose the motivation. I really saw a change in terms of well-being, that’s why I would recommend SWEAT to anyone who struggles with eating correctly or training hard. In less than 5 weeks I lost more than 5 kg and 5.7% body fat! After the 6-week challenge I became a member of Sweat to keep training every day.

D. F.

I have recently completed the 6 week challenge and have enjoyed every second of it. SWEAT club is nothing like I have experienced before, gyms I have been to in the past are unwelcoming with limited direction and zero encouragement and SWEAT is the exact opposite. I have learnt so much from the instructors, not just about what I should be doing in the gym but also outside of the the gym. The sessions are varied and keeps you on your toes and I have managed to achieve the body fat loss I was aiming for because of joining SWEAT. Overall I have had a great experience and would recommend it to anyone!

K. H.

Sweat Club is a real game changer! I joined the 6 week challenge and have since completed a summer shred strength programme and they were super! One year in and the small group sessions are continually changing so you're never bored and they run sweat games and test weeks to keep you motivated! The dedicated trainers push you and tweak the workouts to best benefit you and there's no opportunity to slack! It's an amazing club and you see the results from the programmes and diets. Five stars and definitely worth the fees!

R. Y.

I'm currently doing the 6-week challenge and have already signed up for a membership! The support and guidance from the SWEAT team has been great, the sessions are challenging but the trainers are so encouraging and push you to work hard - I always leave every session dripping in sweat and with a smile on my face :-)

S. R.

New to HIIT I joined Sweat to improve my health and get results. The 6 week challenge the gym offers upon signing up is great and delivers results if you really want to see change. This gym is not like any other I have come across. The PTs at the gym are very friendly and approachable, extremely knowledgeable, great motivators and really support you every step of the way, not just with exercise but with nutrition and lots of advice and tips to help get the best results for you individually. They offer a lot of content via apps to help keep you on track and motivated, as well as accountability for those who need it. The gym also host nutrition/ fitness seminars often that really help you to understand what you are doing and why, which helps you make sustainable changes. The classes are held in small groups and have a lot of variety, as well as being challenging for all fitness levels and the PTs really look after you and pay attention. All of this at no additional costs, which is why they stand out and are the best!

s. m.

Sweat is a gym like no other, sweat is family! Each one of the trainer is amazing, knows you and cares for you and adapts the excercises to individual needs (especially if you're not sweating enough). They always push you to test your limits and make you progress. Every training is always new and different (other than burpees! Those are always there :P), never boring and always hitting a different muscle! After two year it's the only gym where my motivation has never left me and I look forward every morning to sweat it all out and start my day with much more energy!

V. L.

Did the 6 week challenge with some damn good results, but more importantly I feel great: very visible physical changes, increase in strength and fitness levels and just generally feel much better. Have signed up for further 6 months. The sessions are tough and you push yourself, I felt much more at ease after working out for couple of weeks. Big shout out to Adam & team, excellent innovative sessions. You train, you sweat, you burn and you feel good!

A. B.

I joined sweat wanting to be regular and inculcating the habit of proper exercise. I like being to the gym first time since this is a very friendly environment and while the exercise that they put you through isn’t fun (who loves exercising after all), the atmosphere sure is! I must say I am impressed with the class size and the trainers and I like it so far! Good work

E. C.

I have come across SWEAT club accidentally on Facebook. Over the last couple of years, I have gained a bit of weight particularly around my stomach area. It started causing me a bit of discomfort and lower back pain. The HITT training is something I have been avoiding for a long time, so the six weeks challenge was definitely the right challenge for me. In the beginning, everything was explained to me and there was no pressure for me to sign up. They were accommodating to the fact that I only could do four weeks as I had a holiday booked. They were very happy for me to do extra sessions in the week. It was really hard, especially the first couple of weeks, when every muscle in your body hurts, but the instructors were always incredibly friendly and encouraging. I was also give a balanced food plan, which I followed closely. There were regular sessions to ensure I was on track. I have lost 3kg and got to 67kg, but more importantly I have lost 5.8% body fat in four weeks. It wasn’t easy, there was lots of sweat, but it shows that with great support, encouragement and discipline, anything is possible. I would like to thank the entire team, particularly Adam for being so fantastic. I honestly can recommend this challenge whether you would like to lose a bit of weight or simply improve your fitness level.

M. T.

Finally I find my right gym. I started from 6 weeks Challenge. It wasnt easy but in 6 weeks I did huge progres and I had good resolts . So I decided to stay with them for much longer. I have big support from Trainers. They show me, no just how to train but also how to eat healthy. They belive and expect more from me that I expect from myselfe. Thats way Im making progres. Im training with them 5 times a week. Even if Im busy I always find time for it becouse I do really enjoy sweating there 😉

B. P.

I started the 6 week transformation challenge after many years of inactivity and terrible eating had taken its toll on my weight. I finished the challenge over 20lbs lighter and with a totally new mindset! I won't lie, it is not easy and the sessions push me to my limits. So many people say they love the sessions and really enjoy them - I spend too much time trying to breathe to enjoy it! However, the results speak for themselves and I do love the fact that everything is in trainer-led group sessions - it really helps me with motivation! All of the trainers are knowledgeable, helpful, ready to advise on any issues you might be having but all seem to have that slightly sadistic streak that enables them to force you to push through the pain. The other members are all a great bunch of people too - the people that I started my 6 week challenge with have all been supportive and there was a true feeling of camaraderie. Existing members were also happy to offer advice and encouragement during the sessions - such a great bunch of people!

D. T.

Great gym! After trying out so many different types of London Gyms I have finally come across one that really cares about each and every one of the members. All the staff are welcoming, friendly, knowledgeable and non judgemental which makes the gym feel like a kind of home. There is no intimidation or doubt that I may be doing something wrong because the members are always being guided and are encouraged to ask questions. Definitely a special place amongst all the other London Gyms. Highly recommended 😁

O. W.

I recently started the 6 week challenge and only have fantastic things to say! The workouts are intense, the instructors are friendly and will push you to keep going, and the small class sizes really allow a community feel to grow. I'm looking forward to seeing my 6 week results!

J. L.

Thank you to sweat trainers for an enjoyable and challenging 6 weeks. Without your guidance and push I wouldn't have been able to get the positive results I was after. The HITT training and dietary plan I received was a huge factor in my body transformation, where I was able to lose 5.6% body fat and 3kg within the 6 weeks, which was really pleasing. The program was defiantly something I was looking for in terms of creating a healthy and active way of living and this program has really helped me kick that off.

P. P.

I joined SWEAT on a 12 week transformation program. I enjoyed the program so much that I stayed on afterwards on a membership. The sessions are tough but really good and I would recommend. I was using my work gym before I joined but not really seeing any results. Being at sweat changed that and now I really enjoying working out.

R. J.

Such a great workout. The team are fantastic and make sure you get the most out of it. This isn't your standard High St gym that just packs it full of people paying for the most expensive towel of their lives. This is a training gym with full support and coaching, new sessions all the time to keep you on you toes and track for your goals.

R. H.

The Sweat 6 Week Challenge was a transformative experience and one that has totally reshaped not just my body, but my entire approach to working out, eating, my health and well-being. I have never been involved in a programme like this, the classes and challenges that I was put through tested me to the limit and through each session I could see a complete transformation in my fitness ability and strength. The team at Sweat are a fantastic bunch and really help to encourage you to constantly push yourself that extra 10/20% you wouldn’t normally do at a regular gym. I was delighted to lose 6% of body fat and the results are totally visible, especially with the muscle mass that I added. Massive thanks to the Sweat team, I couldn’t have made the progress without their guidance, support and encouragement.

J. L.

Thank you sweat trainers for an enjoyable and challenging 6 weeks. Without your guidance and push I wouldn't have been able to get the positive result I was after. The HIIT training and dietary plan I received was a huge factor in my body transformation, where I was able to lose 5.6% body fat and 3 kilos within the 6 weeks, which was really pleasing. The program was definitely something I was looking for in terms of creating a healthy and active way of living, an increase in fitness levels as well as obtaining sufficient dietary and nutrition knowledge. I definitely recommend to commit to the challenge 110% in order to get the result your looking for and that means diet, training, hydration and knowing what works for your body.

R. V. D. M.

Thank you Adam, Rhys and Ramos for helping me fall back in love with training! And Amy for really selling the challenge to me and the team for sending me cards over the 6 weeks to keep me going :) I was going through a really tough time when I stumbled upon the sponsored post on Instagram and really needed something to kick start my fitness regime again. The circuits are fun, quick and no two sessions are the same which keeps things interesting (I get bored easily)! What particularly stood out to me was how NICE everyone was, from the trainers to the clients, everyone is so welcoming! I lost 5.2% body in 6 weeks and gained 3.5kgs of muscle but also lost 1.5kgs in total. My metabolic age went down from 36 to 27 which I am also really pleased about given I just turned 30!! Overall, I’m super pleased! I have decided to continue with the training and become a member - I can’t wait to see how the next 6 months turn out. Thank you all so much :)

A. S.

Lost 8.1% body fat and 15 years off my metabolic age in 6 weeks! What else do I need to say? My experience with SWEAT gym has been fantastic. The trainers are knowledgeable supportive and very friendly and as it is a small niche gym you get to know everyone pretty quickly and don't get that 'i shouldn't be here feeling' that you get at some larger gyms. The challenge is designed around a strict regime of 3 training sessions per week with a maximum of 10 people. Every session I went to varied in the combination of exercises which kept it challenging and interesting. Using the recipe book was a must for me and I now regularly bulk cook the chilli and the chicken rice pepper pot for the freezer for when I am in a rush or don't feel like cooking. The fruit and nut porridge has also become a favourite. I also cannot recommend using myfitness pal enough to log your food and ensure you are maintaing the right balance of carbs, healthy fats and proteins. Basically I would highly recommend this to anyone who needs to re-energise their health and fitness routine and get incredible results in just 6 weeks!! Thank you SWEAT - this challenge has been incredible for me and I definitely will not be going back to my old ways!

D. G.

Amazing team! The best gym I've ever joined. It really works for me. In 6 weeks I dropped 9.6% body fat. My energy levels increased, the team helps me to stay motivated and achieving my goals. Thank you SWEAT Team :-)

M. K.

The PTs are brilliant - the sessions are tailored to your goals, trainers are very good and will push you to progress. Highly recommend to anyone looking for a gym with trainers!

T. H.

I joined the 6 week SWEAT challenge as I needed a change in lifestyle. I had a Bupa health assessment that indicated I needed to lose 5% body fat. This was important to know but they did not give me the fitness plan or nutritional advice I needed. The SWEAT 6 week challenge appealed to me because it gave me that plan and support to achieve the fat loss. The team were a great help throughout and I am so pleased with the results. I lost 6.1% body fat and 7KG in weight. Its great to win the challenge and get the money back, but i'll have to spend it on new clothes now! Thanks to everyone at SWEAT for getting me through and keeping me on track!

M. P.

The SWEAT team is great. I have managed to lose 6.6% of body fat during their 6 weeks challenge, I lost 5kg of total weight but also gained 2kg of muscles which means I lost 7kg of pure fat!!! Important is to come to the sessions three times per week and follow their nutritionist advices, eat healthy, drink plenty of water and the results will come. Really there is no philosophy your body needs certain number of calories when you are not doing anything, if you create a calorie deficit (input less per day than you are spending during trainings and other activity) you will inevitably lose weight :) The team at SWEAT will measure that for you. Highly recommended! Good luck ;)

C. J.

I joined sweat on a 28 day program. It was really the push and motivation that I needed. The sessions are excellent and trainers are really friendly. The meal plan really helped me to stay on track. Best gym I’ve been to in the area.

j. j.

I joined Sweat 8 weeks ago to shift some lbs before a big birthday! Ive already lost just under a stone thanks to their PT sessions and meal plan. Great equipment and great instructors.

G. L.

After finishing the 6-week challenge, I decided to continue with a full membership: definitely worth it! The guys keep following you closely in your development, they tweak exercises based on your needs and are always available for advises and suggestions. Definitely recommended!

A. F.

I love this place! I signed up for the 6 week challenge because I needed a kick up the bum! The trainers are fantastic, the help and support I was given was better than any gym I have been to. Its very friendly, clean and every session is different and hard work. I would highly recommend for anyone serious about getting into shape.

T. G.

Honestly if I can do this anyone can!! Thank you Sweat clubs for the last 6 weeks your encouragement has been amazing Ask anyone of my friends I was not someone who went to the gym or classes. The main reason was I was scared of looking stupid because I just had no idea what to do other than run on a treadmill (and even then I wasn’t sure if I was doing that right), the other reason was just laziness, making excuses and the fact I would rather go out with my friends for a drink I can’t say this challenge is easy but it’s possible The things I did to make it work were that... 1. I made the decision to commit to it fully 2. Followed a healthy eating plan to fuel my body correctly and support my workouts 3. Attended 3 classes at Sweat a week 4. Drank plenty of water 5. Believed I could do it I needed to make a change and that’s exactly what the six week challenge has made me do I’ve even built some upper body strength that I’ve never had before. Ask any of the trainers at Sweat who asked me to do a press-up in the first couple of weeks, I gave it a go but I’m not sure they were impressed (they had to keep making the exercise easier to give me half a chance of doing it) I’ve genuinely learnt so much through the programme and the trainers have pushed me where their felt I could do more. They are so supportive and keep you going, offering advice when I asked. I would recommend Sweat’s six week challenge to anyone It’s the best thing I have done for myself in a long time to actively improve my health and fitness

M. B.

Do the SWEAT 6 week challenge if you get a chance, its the best thing you can actually do for yourself. Dint get me wrong its not cheap, but I figured out that I was happily spending £8 -12 per day on coffee and eating out and being unhappy with myself but I wasn't prioritising my health. When I signed up for the challenge I knew I needed to make a few changes and I did that. The sessions are amazing, small groups, its intense but short 40 minutes but well worth it. I kept on seeing their before and after pictures on social media so I finally took the leap and I'm glad I did and didn't leave it. You have nothing to lose!

J. A.

When I first went to sweat, I was sceptical of the programme and wasn’t sure I would reach my goal. This gave me reservations about putting money down. How glad I am that I did! I was determined to succeed where I had failed in many other programmes. I stuck to their nutritional programme and put in the gym time and I lost a total of 6% body fat. The hardest part for me was the first 2 weeks because my body craved all the things that I needed to cut down on. After those two weeks my mood started to lift, I started to see physical changes and I had energy that I hadn’t felt in 6 years. Going forward I am performing better at work and in life as I have this new eat up and go attitude. I would thoroughly recommend sweat to anyone!! Just stick to the programme and you’ll see results.

S. B.

Fabulous gym! I joined Sweat as training is given in small groups which ensures a personalized attention. I love it as the trainers are very friendly and the sessions are full of enthusiasm and motivation as well as well as technique.. highly recommend:)

A. L.

Sweat offer small instructor led classes that focus on different body parts each day of the week. I had been doing regular exercise but was not losing weight from particular areas. with the diet plan alongside more balanced exercise, I started to see positive results pretty quickly.

K. B.

I have just completed the new 4 week Strength Program after 18 months of the HIIT sessions. I was pushed beyond my plateau and gained muscle while losing body fat. I loved the sessions with Ella and highly recommend it to anyone looking for their next challenge.

F. G.

Sweat gave me the incentive I needed to get back into a healthy exercise routine, paying the large deposit made me stick to the eating guidelines and I really enjoyed the small group personal training - I was usually only 1 of 3 people in our circuit classes. I lost weight, gained muscle and got back in the habit of leading an active lifestyle.

S. S.

I would recommend this gym to everyone! i love it here, amazing staff & friendly atmosphere. i have just completed the 6 week challenge & i am so glad i done it, the staff are so helpfull & very supportive. If you get the chance do it! No one is judged we are all the same. x

M. B.

working as a production asssistant i didnt have much time to focus on my health and fitness therefore was getting very tired and gainning weight as a result. when i came across sweat i thought it was a great challenge and therefore joined u straight away. i was lacking motivation however liked the companies policy on accountability. the only reservation i had about joining the six week challenge was that i didnt know if i could commit to it or not however i managed to work around it and proceeded. the first three weeks went went an di loved every minute of it however struggled with the nutrition side side of things. luckily i managed to conquer that too over time. At the end of the six weeks i felt trimmer and had lots of energy. i had also lost 6.3 percent body fat aswell. i would recommend anyone to join up and give sweat six week challenge a go.

L. K.

This place is amazing.... has helped me to change bad habits into good ones and focus on being a healthier and happier me!!! Adam/Rhys and the team are all fantastic and really supportive and the workouts are great for all abilities, and even if you don’t know what you are doing there are always people to support you and help you! Great community spirit and 1000% glad I took up the 6 week challenge! Can’t wait to carry on now and see more results!

P. B.

Before I joined SWEAT, I was out of shape, stressed, lacking energy and generally feel rubbish about myself. I was nervous about committing to a program as it required me to stick to something which I had struggled with before. I am so glad that I did! The team are great, the workouts are great and the support you receive outside and the personal touches are something I've never had before. I'm a massive fan!

A. Z.

I’ve struggled with my weight for years and I’ve tried all kinds of different diets, personal trainers and the gym but I got the best results in a short time through SWEAT. Trainers are very supportive and friendly and the diet plan is easy to follow.

M. B.

Super happy !!! After win my challenge, great atmosphere , personalised service , profesional team. 💯 % recommended. They help me to find a balance between my unhealthy lifestyle and the good routines and good habits in my exercise and diet. My weight were 104.8kg / 23,5 % body fat and after 6 weeks the result is 97kg with 18% body fat. Fantastic result of 5,4% down. Thanks again to everyone who help me reach this goal and let’s go for another one ;)

O. O.

If you are looking to be healthier, fitter and to lose some weight, Sweat is the place for you! In just a few weeks I have: - lost 5 kg -improved my eating habits, having healthier food, eating breakfast and rarely having sweets (which for someone who used to have a large amount of sweets every day is quite. a big change) -have considerably more energy throughout the day and get more done -have made the commitment to go to the gym 3 times a week -had lots of fun training with the best personal trainers

n. H.

my name is Najma Hersi, my age is 34, am a support worker for young people. Before I joined sweat, I wasn't exercising or eating well, before sweat, I always felt tired, had no energy but now I feel like a completely new person with their help. The encouragement, without your guidance and push, I wouldn’t have been able to get the results that I needed, without them I will still be the same. I saw sweat on facebook, and the reason I join is that am getting old. It was hard for me to stick with exercising but it became easier with their routine. I felt very proud of my self and I thought I wouldn’t stick with it but I did. I look much slimmer, have more energy, and feel good about myself. I feel 10 years younger. Everyone says that I look much healthier and better, I’m two size smaller, A great place to train and fantastic workers. Thank you with everything guys, with out your help and your motivation I don’t think I would had Succeeded. When I started sweat I weight 59 kg and had 36.3% Body fat. When completing the program after six weeks My weight was 56 kg and my body fat was 30.1 %. That means I loss 3 kg and also loss 6 % of body Fat.

N. G.

This is indeed the place to be if you want that physical and mental kick in the rear to get yourself where you want to be physically and mentally. The staff there cater to you as an individual and they push, motivate and advise you not in a general sense but specifically to your goals. The workouts are intense, but only as intense as you make them, and the staff will always be there to push you on and guide you accordingly. I cannot recommend this place enough. Give it a go if you want change now. Regards, NG

E. B.

Just completed my 6 week challenge at SWEAT. Great experience, hard work but that hard work was down to me to do and I did it. I dropped 6.8% body fat and I feel amazing. If you don't do this program you are mad, thats all I have to say!

A. S. B.

I joined Sweat to loose some weight as one of the challenges. Once the challenge was over I was so happy with the training, being fitter, the atmosphere I decided to stay. Two years later, I am fitter than I ever was and I can use trousers I used when I was 17!

A. S.

Was a member a while ago. Semi-private means just circuit training which is good but it is too expensive. The gym is not comfortable and the changing rooms were not always clean, lockers lacked keys and were quite small. Changed them for a nearby big chain with swimming pool where for cheaper you have more similar classes in a better setting. The club is not bad but it is too expensive.

L. N.

SWEAT gives you the small team/personal training atmosphere that most of London’s boutique gyms can’t. With only a handful in a class, you feel less like a number and have no fear of being intimidated. It’s a no frills workout where the results really do speak for themselves.

A. U.

I've always known I need to eat better and train properly, having joined Sweat Club I now know I should have done this a long time ago! Class sizes are great and everyone is on the same page.. Who knows, maybe I'll achieve my goal of looking sexy af when I take my shirt off!

L. G.

Amazing club to join, great atmosphere! Their sessions is never the same. Absolutely recommend to join. All the coaches are amazing

C. H. (.

Great gym with small group PT sessions at its heart. All the staff here are great and they really know what they are talking about

N. A.

Its exactly what it says on the tin. You 'sweat' in a 'club' of like minded people. On a serious note, i have been a member of many gyms and the hassle of motivation, what to do, which days, which food etc etc meant that i was always unsure if i was doing the right thing. Here though you dont need to worry about anything really. All the exercises are planned and take care of as long as you show up and help is available at hand for any queries regarding your diet.

E. T.

This place has turned my life around. My health and fitness is so much better. Staff are fantastic and very helpful. Definitely feels like you have a personal trainer in every session.

R. P.

I've finished me 6 week challeng and I lost 3.1 kg also 5.2% of my body fat. Here at the same time that you are getting fit you are having fun, I always I had problems pushing my limits with them help I could feel the result much sooner that ever. thank you for everything

C. S.

Did the 6-week challenge and lost 6.6kg and 7.4% of body fat. Good atmosphere and the workouts are challenging and interactive. Recommend.

S. L.

It's is a great space to get motivated and get results. Both Ramos and Adam are great trainers and know how to push you through the limits. 💪

S. B.

This is a really great gym which is supported by very knowledgeable trainers. Would recommend it to anyone who has struggled to manage their weight and wants to make a change in their lives.

r. m.

7 years I injured my right shoulder while skiing. I been to doctors, been to PHYSIOTHERAPIST but didnt help me at all. It was getting worse. Then one day i met Sweat through Facebook. Was a little bit worried as its hard to trust anything from Facebook but I thought lets give a try and see. Yes its been over 3 years now. I am with Sweat. SWEAT HAS CHANGED MY LIFE..THE PAIN THAT I HAD , IS GONE. I had no idea about certain supplements and exercises that can heal you. SWEAT TAUGHT ME ALL THIS AND MANY THINGS. PEOPLE ARE VERY FRIENDLY , INSTRUCTORS, RECEPTIONISTS EVEN THE OWNER LIZ PENNY AND ELLA.. VERY NICE. ITS NOT JUST A PLACE FOR EXERCISE . ITS A PLACE WHERE I MET MANY NEW FRIENDLY PEOPLE..THEY DO ORGANISE MANY EVENTS LIKE HALLOWEEN CHRISTMAS , EASTER PARTIES AND POPULAR SWEAT GAMES...ITS FUN.. YES ITS EXPENSIVE COMPARING TO SOME GYM OR SPORTS INJURY CENTRES BUT ITS WORTH IT.. BUT SOMETIMES KONEY IS NOT EVERYTHING WHEN YOU ARE VERY HAPPY WITH THE PRODUCT2😉. I AM VERY HAPPY WITH SWEAT. YOU SHOULD TRY ONE DAY AND SEE HOW IT IS... THANK YOU RIZZI MINAJ

R. H. C.

Fantastic gym it’s So different! They make sure you give the most of you, hard work and amazing team. Really enjoy to go there.

Amazing idea. Keeps you motivated, u will never get bored and most of all you will see results straight away. Lost 8% body fat in 8 weeks

P. H.

Great place to train, sessions are really good and varied. No session is the same and the trainers are great. Highly recommend for people with little time that want a great workout.

I. M.

Great coaches, super classes and support throughout. Highly recommended if you are looking to take back control of your health ☑️

P. A.

SWEAT EAT REPEAT is the new mantra of my life SWEAT has changed my life in a very very positive way and i am very passionate about it.. I am a 35 year old mother of two boys aged 8 and 3 , always being underweight till i was expecting my first baby when i was just 50 kg i've never had health issues but due to hormonal changes my body suffered a lot of trauma post birth with both of them , had to undergo emergency c- section in 2013 and recovery was long and gained approximately 12-13 kgs in a very short time and my weight had reached 83 kgs meaning more stress, tiredness, aches and pains in the body specially my legs , became a member of a elite gym in canary wharf , but it never motivated me , even for the amount i was paying every month for a year and never used their gym floor ..anyway i remember my dad used to say things happen for a reason and they happen at a time that is right for you Yes, SWEAT happened to me at the right time when i actually needed something very positive , the sudden loss of my father gave me the biggest shock of life , the man i loved the most was gone , leaving me with anxiety, heavy palpitation, sleepless nights ,was prescribed sleeping pills etc, i remember the morning when i was sitting at the corner of the couch browsing facebook first thing i saw was an advert from SWEAT the BODY TRANSFORMATION PROGRAMME , i don't know what struck my head but the name SWEAT itself sounded so exciting that i filled out the form and that was it , the FIRST step to changing my life was taken :).. I received a call from Musty (club manager) after a brief talk scheduled to meet him at the club , i will never forget the day when i first met Musty , his detailed explanation of what to expect from the programme was amazing, i laughed when he said i wasn't eating enough, i now know why ;),the confidence he build in me was appreciating , my imagination had no boundaries when i entered the club as it was not like the gym i thought would be , it was DIFFERENT , i just loved it ,the club felt so welcoming ,warm and cozy ..one of the best INVESTMENT decision i could have made for my body . My journey with SWEAT has been awesome involving a lot of hard work, the 12 week programme is designed beautifully it helped me get into a better lifestyle routine gradually and made the transition easy , its designed for everyone, i enjoy the small group trainings and later took up on PT sessions as well, the atmosphere is so peaceful and calm , the trainers are very friendly, and so are the members, exercises are demonstrated prior to each session which helps me understand the right technique required so no worry of injury , the team is very approachable , they really care for their members and constantly reminds us for nutritional calls and measurements to keep a good track of progress made , the quality of services received is excellent ,one can never be bored here, there is always something to look forward to ,like different challenges to participate in , live webinars on health related topics by Liz Penny (the founder )are so educational ..to conclude have dropped down from dress size 16 to 12, weight from 83 kgs to 74 kgs, lost massive inches and looking fitter day by day , leg pain and anxiety was sorted without medication in just in few months of working out ,i have come a long way from not being able to squat at all to a full squat, lifting weights and always challenging myself sweating out at SWEAT has proved to be positive in every aspect helping me achieve the lost me , making me fall in LOVE with MYSELF ..it is more rewarding when people see the physical changes in you and compliment, my friends and family , teachers at my kids school praise me for my hard work and recognises SWEAT for helping me achieve my goals, my boys are so so proud of their mommy , my younger one when he was just 2 1/2 could read SWEAT ;))))) massive thank you to my husband and kids for dropping and picking me from SWEAT in the initial few weeks and supporting my decision, i would STRONGLY recommend SWEAT to anyone .

P. S.

Excellent gym. If you have certain goals to achieve they are the best at helping you do it with focus.

S. T.

Awesome, great training, very collaborative and the trainers are awesome

R. A.

Great team..Putting effort in each individual..I love what they do, how they do as you get really inspired towards your goals. It's totally worth it. Cheers to the team👍

J. B.

Loving the new look and the club. Sessions are excellent! Great to be back after 4 months!

D. M.

When I turn up at this place I dread it... I know its going to be hard. But its the best feeling when I leave as I know I would never of worked that hard on my own. Thats why I love this place.

G. R.

I am a very picky and hard person but I was impressed here, Amazing Staffs, Great customer care and the results you get what you pay for, simply worth it. Love this sweat community :)