Reviews of CrossFit RS3. (Gym) in Norwich (Norfolk).

CrossFit RS3

18 Reviews

17 Comments

Gym

Unit 10, Bowthorpe Park Industrial Estate, Francis Way, Bowthorpe Employment Area, Norwich NR5 9JA, United Kingdom

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Description Map Open Hours Reviews Contact Photos

Description

Information of CrossFit RS3, Gym in Norwich (Norfolk)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Open hours of CrossFit RS3

Sunday

9am–12pm

Monday

6:15am–9pm

Tuesday

6:15am–9pm

Wednesday

6:15am–9pm

Thursday

10am–8:30pm

Friday

6:15–9am

Saturday

9am–1pm

Popular times

Sunday

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Monday

6
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Tuesday

6
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Wednesday

10
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Thursday

6
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Friday

9
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Saturday

9
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Reviews of CrossFit RS3

R. P.

Great gym, friendly atmosphere and the instructors are brilliant and happy to explain things if you don’t quite understand. So glad I stumbled across them.

J. C.

This is my Happy Place! My husband and I joined two years ago, as I wanted to get fitter, but nervous about joining a gym on my own. We settled on CrossFit, as it offers both weights, cardio and gymnastics. Which seemed a little of everything which suited us both. From the initial phone call, all the coaches are really friendly, and put you at ease straight away. Not forgetting Buddy (the boxer dog), who is always up for some fuss, of a game of tug of war!. The classes are well orchestrated by the coaches, ensuring all ability's get the best out of themselves. As well of having lots of fun and banter too. I have mobility issues due to spending 30 years sitting at a desk, with little exercise. So my squat , and core are very wobbly to say the least! Instead of being made to feel awkward, the exercises always scalable, so you don't feel the odd one out. Since joining Rs3 I have noticed huge improvements on my day-to-day life with my mobility, and general fitness increases enormously. Which just makes a huge difference to my well being, and makes me smile ( I've still got it!) The members there are great too, always there to share your comedy moments and hugs too. Which just makes it Awesome. Thanks Rich Sam & Rich for making such a great place.

E. N.

This is a great box to come and work out at. The coaches really know their stuff and the small classes mean you get a focused workout with guidance and help as and when you need it. The facilities are great quality with a newly installed snack and coffee bar. What really makes this place is the people, everyone is welcome.

C. W.

This place is AWESOME Been going regularly since late last year, my strength, mobility and fitness has improved so much and continues to do so - the programming is just fantastic. The coaches are incredible, they always make time to answer your questions, offer guidance and more importantly ensure you’re doing everything safely and right! The box is also brilliant, equipment is top notch and they are adding to it all the time. The coffee and chill area is great, so much so that it encourages getting there early or staying after a session to just hang with the members and coaches, and if you don’t fancy a sweaty coffee the showers at the box are fantastic. The box is also set out so if you want to find a corner and work on something you can! Love this place, come try it and get involved - I have no doubt you’ll feel welcome and not regret it 👊🏼

J. L.

As former collegiate athlete from the US, I was extremely hesitant to join a CrossFit gym. I only chose RS3 because it was conveniently located near my house! I was very much against CrossFit, so bad that they had to create a new type of membership for myself! With that said - I thoroughly enjoyed this place! The three founders are absolutely amazing people. They were never pushy, but encouraged me to attend a class. I loved it - it was a different type of fitness. It was a complete body shock. Although my membership was short due to relocating, I found the facilities to be great, resources endless, and the people to be friendly. It is most definitely a place for all levels of fitness and there is no judgemental attitude. I found people to be very encouraging and approachable; knowledgeable about fitness and nutrition. I would recommend this facility to any and everyone.

L. O.

RS3 is like nothing else you'll ever experience fitness wise. It's challenging but in a great way and forces you to push yourself and gives you goals to aim for so you're not just aimlessly exercising. It's not just a box, it's also a home from home full of lush people who only want to encourage. Get your arse down there ❤️

M. W.

Amazing community with knowledgeable and supportive coaches who tailor workouts to suit EVERY ability. They go out of their way to support the whole individual, not just in terms of their physical but their mental health. Clean and well resourced with ample parking.

A. D.

Over the previous years and as I became older I struggled with weight gain and being unfit. Im sure at 22 1/2 stone I was heading towards some serious medical issues in future. About 2 years ago I was introduced to CrossFit and the team who own and manage RS3 in Bowthorpe. That was probably the most important and life changing thing event I ever started. Within 14 months I had lost over 10 stone and now at 55 years old, I am the fittest I have ever been. You might be in this position of wanting to lose weight or improve your strength and fitness. You might think CrossFit isn’t for you. You might be worried you can’t do that. You have to make the first step through the door and trust me you will never look back. This isn’t a gym. This is real life people, great member community with real functional fitness movements that will inspire you, challenge you and make you happier in yourself achieving e goals you aspire for. We do CrossFit, boot camps and circuit training sessions so there is always something to suit what your after. Make that first step and come try a free taster session. You won’t regret it.

A. R.

Been a regular gym goer since giving up contact sport a few years back and Crossfit RS3 has really been fantastic. It's shown me how lacking in general fitness I have been, challenged me no end in the 2 months I've been going and creates a genuinely great atmosphere with really good knowledgeable coaches, get down there, you won't regret it.

a. p.

A beautiful, new and clean facility with great, friendly coaches. Had a great time taking advantage of their open gym hours and hoping to drop in again. Highly recommend!