Reviews of David Orchin Rehabilitation & Training. (Massage Therapist) in Belfast (County Antrim).

David Orchin Rehabilitation & Training

49 Reviews

49 Comments

Massage therapist

Sports massage therapist

45-47 Ravenhill Rd, Belfast BT6 8EB, United Kingdom

Description

Information of David Orchin Rehabilitation & Training, Massage therapist in Belfast (County Antrim)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of David Orchin Rehabilitation & Training

Reviews of David Orchin Rehabilitation & Training

R. T.

David is a genuinely lovely guy with so much knowledge In his field. He’s has been helping me with a few back and hip issues for the past couple months and the noticeable changes that I have felt have been unreal. I highly recommend booking in with him for anyone with mobility issues, pain or discomfort, the movement loft is a really nice welcoming space too which really adds to the whole experience. :)

M. M.

When I went to see David I was in chronic pain from a hip issue related to a previous pregnancy. Any exercise I tried to start resulted in injury and I felt defeated. A relative recommended David to me when I injured my knees attempting couch to 5k. His approach was holistic. After a couple of weeks of completing the rehab exercises I really noticed a difference feeling much more flexible and minimal pain. I could even touch my toes for the first time in a long time! I’ve now moved on to strength and conditioning work with David and feeling stronger every week. David is professional, patient, positive and client centred. Highly recommend.

C. M.

I recruited David to address some movement limitations that were hindering my martial arts training. David was able to restore full range of motion to my scapula in 1 hour - something NHS physios couldn't resolve in 6 weeks. His knowledge of physiology is next level, and he educates as he rehabilitates. Can't recommend enough!

J. S.

Just finished a block of sessions with David and I'm blown away by the improvements. I had contacted David regarding back and hip pain. After an initial assessment David provided me with exercises that although difficult at first, I noticed huge improvements in only a few days. David explained exactly why we were performing the exercises and how they were relevant to my situation, and at the end of every session the changes were noticeable. His attention to detail and knowledge far surpasses anyone else I have seen. I now have almost zero pain and feel much more grounded in my body and am starting to build back my strength again. Thank you so much

C. M.

Couldn’t recommend David enough. First got in touch for help with improving my mobility and general strength but not having a clue where to start. Following a mobility and functional movement assessment we decided to focus on calisthenics and strength training. I’ve progressed beyond what I thought possible in the time we’ve been working together! David’s given me a wealth of knowledge, and even helped me tackle a persistent knee issue by guiding me through realigning postural and stance imbalances, much more than I initially expected at the beginning. Highly recommend working with David based on my experience! Also, the space is great, really comfortable and welcoming.

L. B.

I would highly recommend David. I got in touch with him as I had found myself in a frustrating cycle of constantly relying on a chiropractor to keep my body functioning in the way I needed it to. With David’s help I was able to regain a sense of independence and trust with my body and movement. In doing the exercises he advised the pain I was experiencing quickly improved. David has an incredible knowledge of the body and a refreshing perspective on both movement and rehab. I worked with David over zoom and he offered the same clear instruction, encouragement and support as if you were in the same room.

c. m.

Where do I start?! I suffered with lower back pain when training and neck pain while I was working. I’ve been to countless specialists to resolve the issues, but it was all of the same stuff. Activate this and activate that etc. Which was just putting a bandage on my injuries. David has a different approach, what is the route cause of the problem. A detailed initial assessment was all David needed to then implement different exercises to combat my injuries. Within a week of doing the exercises I felt 10x better. Within 4 weeks of doing the exercises I had no lower back pain whatsoever. I honestly can’t recommend him enough, his attention to detail and knowledge is second to none. It was that exceptional, I travelled 4 hours in total for every session. Go to David, listen, learn, do the exercises and you to will be pain free.

L. G.

After years of debilitating pain and limited mobility, I reached out to David after seeing several physios and chiropractors. Within only 1 session the improvements where incredible. David covered breathing exercises, that within only a few rounds of performing, I immediately felt a relief in and around my lower back and ribcage. David provided me with an exercise programme that, although challenging at first, have been paramount in maintaining my new found mobility. I honestly can't recommend David and his services enough to anyone struggling with pain or limited movement.

C. M.

Life changing experience! Davids knowledge of the human body is mind blowing. He fixed a postural issue that I’m super self conscious about and I cannot thank him for his service. A true expert in his field!

F. M.

Went to see David for some rehabilitation on numerous ailments. Shoulder, hip and calf. Almost instantly felt the benefits through some very intricate/delicate/alternative exercises. Three weeks later they are almost gone completely. 10/10 would recommend

P. S.

I came to David after 7+ years of lower back problems. Having seen various physios, osteopaths and a spinal surgeon, the diagnosis was always the same; tight hamstrings due to a lack of stretching after exercise. David took a skeletal and psychological approach rather a than muscular approach, targeting my hips and posture using movements bringing everything back to where they should be. After a few weeks of treatment the pain and tightness has subsided dramatically and I feel back to where I was before the issues started. I would highly recommend David given the great results along with excellent knowledge and attentiveness throughout the treatment.

S. N.

First off David’s knowledge around the human anatomy and how to move with great technique is impeccable! He is not only very knowledgeable but also great at explaining it in simple enough terms so that I could understand. Very friendly and welcoming atmosphere over at the movement loft. I have been working with David for just over a month, we have worked on my imbalances through different exercise programs which has improved my strength and mobility greatly. If you want to be active and remain pain free, go see David. I have been constantly picking up injuries over the years and now I am finally understanding why and what to do about it. Highly recommended.

C. M.

I paid David a visit last year for on going back pain after being recommended through a work colleague. David was very welcoming straight away, and made me feel very comfortable. His assessment was very thorough, explaining the reasoning behind everything he was doing in a easy to understand way. I had been to many other physios and GPS and nobody had mentioned any of the information David portrayed to me. This gave me more confidence than I had felt in a very long time. The movements David recommended where appropriate for my capabilities. After just a few weeks my back pain felt much better and I had a new sense of hope. After the visit David provided on going support and was quick to answer any questions I had. I highly recommend David to anyone I get the chance to.

L. M.

David is an outstanding instructor who specialises in rehabilitation, training and improving overall performance through movement. I first came to David after suffering a sporting injury, hoping to strengthen it, whilst still being able to improve my overall flexibility and mobility. He was able to identify weaknesses and offer solutions through a range of exercises. I would definitely recommend David to anyone for his work; the positivity he brings, along with his expertise in this field of work makes for a fun and enjoyable session.

A. M.

I first completed a consultation and movement assessment with David, focusing on some areas which I had previously had ongoing issues with following sporting injuries. David identified areas with limited movement and explained which exercises would help and also why. Fast forward a few months and I have increased mobility in my shoulder and increased strength through lower body conditioning. I would highly recommend David for and rehabilitation work and conditioning, he has a wealth of knowledge and a fantastic attitude.

G. M.

David has been professional, personal and funny throughout. Really knows his stuff, and created me a fantastic program to suit my needs. After having an assessment, David guided me thought every aspect of the program, and continued to follow up & check-in with me. Still to this day I use the concepts and exercises he recommended. Full of value & really restored my confident to improve my mobility again, I personally recommend his service. He is a credit to himself for his vast knowledge, practical approach to movement & mobility.

V. S.

After months of knee pain and restricted mobility, I contacted David to see if there was anything he could do to help. Within just a few sessions I started to see great improvement. I felt very comfortable with David. He explained every exercise and was both encouraging and patient. I would have no hesitation in recommending David, he is amazing!

J. M.

I first met David a few years ago when he was a PT in a gym in Belfast. He took me for a few classes on FRC training as part of our personal training course. His knowledge on how to improve mobility was top notch. When David moved to his own premises I had to get in contact with him to help improve my mobility. To this day I keep working with him on improving my mobility. David is a top man and a top professional at his job.

G. O.

I've been working with David for a year prior to the pandemic, mostly working on achieving front and middle splits. The sessions focused heavily on improving my mobility to allow better control and injury prevention for what I wanted to achieve. I have learnt a lot from working with David and understand my body better which I didn't even consider to be important when pushing for my goal. I have got my splits and can't wait to work with him again! I fully recommend working with someone that knows their stuff and can safely get you to your goal.

R. T.

After 10+ years of bodybuilding/powerlifting-style training and working a 9-5 office job, I had the mobility of a London bus. I made the decision to go to David initially with the sole ambition of improving my Olympic lifting mobility however, to say the improvements were life changing would do a disservice to David. Having implemented the techniques David taught me I now have an incredibly improved range of motion in all my joints, I no longer have to spend 20+ minutes warming up before a weights session, and - probably most importantly - I no longer have any back pain from sitting at a desk all day. Thank you very much David!

Á. N. M.

I got in touch with David last year as I wanted to start some mobility training to prevent any potential injuries at work. After only two sessions, I noticed a major difference in my posture, knees, hips and also how much my sleeping pattern had improved. An added bonus is just how comfortable and enjoyable the training environment is to be in, very relaxed, no fuss and just a great overall space to spend time in. 10/10.

C. M.

David is one of the best if not the best rehabilitation people I have been to. Firstly his manner and professionalism is 10 to none and makes you so comfortable to explain what you think is wrong. I went to David with hip issues but turns out with Davids care and attention to detail there wasn't that much wrongnqith my hip mobility and it was in my head and from previous peoples comments. He explained how muscle tissue works and memory works and I have been able to use my hips with ease. Another issues for me was an old injury in my shoulder. Again David explained it thoroughly and I now have a better understanding and movement in my shoulder....I don't have that fear of hurting myself and I am able to do so much more including handstand practice etc. I can't recommend David enough he is so attentive kind and easy to work with. Thank you for everything! 😊

c. m.

David is great at taking a holistic and honest approach to his work. David ensures the work being done creates long lasting change rather than a 'quick fix'. If you want to make sure you create ever lasting positive changes to your body then David is a great person to work with. I highly recommend if you have any pain issues or just a general lack of mobility that you work with and listen to David.

A. M.

Had one to one sessions with David after finding him online. Was very nervous as I have spent 15 years + doing only weight lifting in the gym without ever really considering flexibility or mobility. Went along not expecting much as a 36 year old who struggled to touch his toes without needing about two days to recover. With David's advice and careful demonstrating, I noticed a massive difference after only about two or three sessions. He is very relaxed and is happy to give lots of advice and instruction to use in your own time and doesn't try to force you into further unnecessary appointments. He was also able to tailor my plan personally, to work really hard and push myself far on the aspects I was good at, but was also able to safely and carefully begin and improve the areas I was weak at. It has helped massively with both the gym as well as starting taekwondo as an adult beginner. The 24-48 hour post workout DOMS are now pretty much a thing of the past. I would definitely recommend David for any injury rehab or for improving flexibility, as well as enhancing mobility and function in the gym.

C. M.

I play GAA and was getting through training and matches by taking painkillers due to severe sciatic nerve pain/hip tightness. I wanted to get back to my sport and day-to-day life pain free. David assessed movement limitations in my hips and was able to point out areas which needed improvement and how to fix them. He has a deep understanding of body mechanics and educates you along the way to get you back to your best. I am back training and playing matches with no painkillers after suffering for a long time. If you are carrying some pain that you can’t shake off I recommend you see David!

R. M.

I worked with David for a few months between lockdowns and won't hesitate to pick back up with him again once the current situation stabilises. I'd been experiencing long-term foot issues after a fracture, notably pain and stiffness which hadn't really responded to rest or physio and was hampering me in getting back to the activities I wanted to. After a thorough movement analysis David was able to identify contributing factors and provided targeted activities which not only helped address the foot issues but also other mobility issues as well. I was impressed with how quickly his programme showed positive progress which built up week on week. David brings a wide range of knowledge and variety to sessions, and explains things well in layman's terms. After some consistent work with him, my foot issue is vastly improved, and I've even been informed my foot is starting to look like a foot again after a long spell of muscular tension round the arch. Highly recommended.

P. J.

Went to see David for a knee injury I picked up during BJJ training. I was in pain all the time and walking or running aggregated it. David was able to quickly identify the cause of pain and talked me through exercises to help relieve this and strengthen the area. After the appointment he sent me videos for all the exercises and I am now back at training and pain free.

R. J.

Been working with David for some time now. I've always been impressed with his depth of understanding and ambition to learn the best new techniques. Trying to understand parts of the body and taking instructions can be pretty overwhelming when you aren't very familiar with terminology or how things really work. David does a great job at explaining and breaking down what can sometimes be very complex information. Most importantly, I've felt personal results from just a few sessions. I'm optimistic for a full recovery!

S. M.

I came to David looking help with my mobility having suffered with low back pain and knee pain for quite some time. 5 sessions in and I am noticing a massive difference. The biggest take away for me so far is having a mobility plan which is specific to my needs to help improve my movement capacity and play my sports pain free. Without David’s detailed assessment, wealth of knowledge and expert coaching I would still be stabbing in the dark doing pointless stretching, foam rolling and mobility exercises which we’re doing nothing for me. Finally I feel I have feel I have a plan which is actually working. Looking forward to the next block of sessions.

E. K.

I went to David after suffering an injury in my shoulder, I went to physio and doctors before going to David and the pain wouldn’t ease. I had been trying different exercises at home before going. David done a quick assessment on me and gave me a few exercises to try, at first I thought they were a little unconventional but David explained really well why I was doing them and the effects theyd have on my body, after doing these exercises for a few minutes the pain had reduced and my range of motion had increased! David then gave me very detailed info on how to do these exercises at home and kept on me to ensure I was doing them! I know it’s me that is sore I should be doing them without prompting but he done it anyway! After a few weeks completing these exercises my shoulder has made a massive recovery! I would recommend David if anyone is having difficulty with recovery after an injury! 5 stars for knowledge and being able to put that knowledge into laymen’s terms without confusing those with less knowledge on the subject!

C. D.

I was recommended to David by a friend. I had been struggling with ongoing low back, SI joint and hip discomfort and tightness on and off over four years, basically through two pregnancies and babies. Despite keeping up some training, I figured I had lost a lot of mobility and flexibility through parenting life. David did a Range of Motion Assessment and much to my surprise I had pretty good mobility. He determined that it was more likely due to a combination of relaxin hormone from pregnancy and breastfeeding and strength. He developed a strength programme for me. I was so surprised at the results. I expected I'd feel a bit better after doing the routine for a couple of weeks but literally after the first go at the programme I felt a sense of release in my lower back, SI joints and hips. I hadn't felt like that since pre pregnancy days and even after visiting multiple physios, it's amazing. The aches and stiffness creep in again if I don't work out for a few days but I now know what to do. I'm so glad I found David, I can't recommend him highly enough and look forward to continuing to work with him. The relief of feeling strong in my body again is life changing.

S. A.

David is an excellent mentor when it comes to rehab, movement and overall body function. After each session I felt better and more confident with how to progress things in my own practice. He is always on hand to help after the sessions and I would highly recommend him.

T. M.

I can’t recommend David highly enough. Working with him over the last year has changed my life. I feel ten years younger. I’m stronger, have better mobility, and generally a better quality of life because I can move with out pain or fear of hurting myself. I’ve never liked going to the gym or working out but working with David has been fun. I’ve enjoyed it every minute of it and gotten results that have ultimately improved my physical and mental wellbeing.

S. M.

Contacted David after hurting my knee in Jiu Jitsu. He was able to give me the proper guidance and techniques to get the movement back in the knee. Very professional, friendly and very knowledgable. Highly recommend

I. M.

I went to David about an Achilles injury I developed from running which I have had on and off for about a year. He was able to find the source of the problem and gave me exercises to do to resolve it. After JUST 3 DAYS of competing David’s assigned exercises, I tried a 20 minute run and had no Achilles pain at all. I would 100 percent recommend him over any physio.

C. M.

David is exceptional in his knowledge of the body and in the field of movement. I feel so safe in David’s care as he understands the body so well. He is constantly learning to keep up with the ever-changing understanding of the human body and mind. I need my body for work (yoga teacher + breathworker) and I love to move so I am delighted Belfast has such a world class talent right here. David has helped me with weakness in my left leg and issues with my shoulder rotator, as well as building strength and increasing my ability to move with control in my body as a whole. You are in the very best hands with David whether it be injuries, movement or strength. Carla McGreevy

G. J.

I had a terrible leg break a couple years ago. After surgery and rehab through the NHS I had very limited range of motion and limited flexibility in both legs. Training with David and partaking in his kinstretch classes has hugely improved my flexibility and strength in both legs. Apart from that I’ve had a great time, learnt a lot and made friends. I couldn’t recommend David and the The Movement Loft anymore. Great set up!

v. w.

Just finished 5 sessions with David to address hip mobility. Great attention to detail and a very friendly atmosphere. Am now feeling much more mobile and will keep up the programme provided. Highly recommend David and his approach.

S. W.

David has been helping me recover post-surgery on my hip. The recovery process has been made much quicker with his advanced techniques compared to physio - I couldn’t recommend him enough!

L. C.

Thanks David for all your help with my shoulder . I've gone from limited movement with pain to being able to play golf , go canoeing, cut hedges and train in the gym again thanks to your exercises . Fantastic , Thanks again.

J. S.

I have worked with David over the course of 18 months and I am consistently impressed by his knowledge and dedication to helping people understand and heal their issues. He is continually investing his own time and money into trainings and keeps up to date with the evolving research in the fields of pain and rehab science. This sets him apart as a true expert in my opinion.

C. R.

I contacted David to see if he could help with lower back/ hip issues that I have had for a number of years. I had been to a few physios previously, but they didn't really help with it a lot. David spotted the cause of the problem right away and we worked through a number of exercises to help with it. I have noticed a huge improvement after just two sessions. 10/10

J. C.

After having some back pain for no real reason other than what I put down to ‘bad posture’ I decided to go for an assessment with David. Quickly identified I had no awareness of how to move my spine along with other restrictions in my shoulders etc. After working on these I’m feeling great and moving onto some new goals 👌

S. S.

Had a shoulder issue for 2+ years. Had numerous physios and doctors look at it. David was the first person to be able to return the strength and lessen the pain in it. I would recommend him to anyone with physical injuries/issues.

D.

I came to David a few weeks ago to see if there was anything he could do with my dodgy, painful wrist. David completed an assessment and then we started some rehabilitation work. 3 weeks in and I can already notice significant improvement. Really happy!!!

B. W.

Blown away by David's knowledge about the body and how quickly he can rehabilitate aches and pains in the body. Vast knowledge and unique styles of healing with movement, can't recommend enough 😊

G. T.

Been injured for over a year and since working with David and following his unusual yet effective exercises, I have been the closest to recovery yet. Would highly recommend.

L.

David is friendly, professional and empathetic 10/10

W. S.

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