Reviews of Paul James Sports Therapy. (Massage Therapist) in Dunfermline (Fife).

Paul James Sports Therapy

23 Reviews

23 Comments

Massage therapist

Sports massage therapist

Business Centre, Cochrane Way, Dalgety Bay, Dunfermline KY11 9JN, United Kingdom

Description

Information of Paul James Sports Therapy, Massage therapist in Dunfermline (Fife)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Paul James Sports Therapy

Reviews of Paul James Sports Therapy

A. R.

I experienced 6 months of chronic back and hip pain that I could not shift. It was preventing me from being able to workout, look after my 2 year old son and sit at my desk for periods of time at work. I decided to make an appointment with Paul to see if he could identify the cause of my problems. It was my last chance saloon, as I had tried everything else. After a very informative consultation, Paul undertook a full assessment and put together a plan on how to try and eliminate my pain and prevent it from returning. From our first proper session I noticed an immediate change in the level of pain I was experiencing and after a few weeks, the pain was gone, and I was able to focus on building my strength back up in my hip and lower back. My sessions with Paul helped me understand what was wrong and what we were going to do to fix it. I am now completely pain free and I am back to a place where I can enjoy working out and I am not distracted by any pain. I can’t thank Paul enough for helping me over this hurdle. His professionalism and knowledge in his profession are 100% worth it.

v. c.

Paul was amazing in being able to accurately diagnose and treat my very painful neck and shoulder pain which I had had for many months and sought to obtain treatment that hadn’t worked. It only required 3 sessions with Paul and I have had no recurrence of the pain since. He has also left me with useful exercises to continue with. He is very welcoming and professional and I would have no hesitation to recommend him. Thanks Paul

G. M.

Went to see Paul with a long standing issue with pain in my knee which was stopping me from any exercise. After a few visits and exercise tutorials for use between visits I am now back doing the exercises I enjoyed and going to try the running again. Paul has done a great job and would thoroughly recommend him to anyone with an injury.

J. B.

I've had pains in my upper back, neck, and left arm for years. Have consulted GPs, physios, chiropractors etc. and felt like the underlying issues were never addressed. Paul has taken the time to fully understand what might be happening and is hands on with getting it sorted. After a few sessions and doing some exercises I feel I am pain free in these areas for the first time in a very long time. Would highly recommend.

P. L.

Just had a few sessions of therapy to help with crippling back pain. Never had the need for any sports therapy until very recently. Back pain very debilitating, Paul spent time to understand what my problem was and set about pinpointing the area to be treated. After a few sessions and doing the prescribed exercises, relief came my way quite quickly. Stick with the program and results will follow. A very happy pain free client.

J. Y.

Paul worked wonders on my back. Was in agony and unable to exercise cause of the pain but after first session the difference was amazing. Paul takes time to assess the problem before providing hands on treatment as well as demonstrating exercises. He then follows up with videos of the exercises which is incredibly useful.

B. &. M.

My daughter, who’s a swimmer, suffered a shoulder injury. Paul quickly identified the problems and treated her as well as providing exercises for her to do at home. Throughout the treatment, Paul was friendly and professional and my daughter is now back swimming. We recommend Paul without hesitation.

S. C.

Long-standing pain issues corrected in just a few visits. The exercise plan Paul provided was aligned to my needs, accurate and effective in providing pain resolution - however it is your responsibility to do the recommended exercises between visits. I had covid and resultant fatigue just as I was starting to benefit & didn’t do the exercises for a bit, so the niggles crept back. Thankfully not to the intensity they were before treatment. Treatment plan continues and progress is being made. Absolutely recommend Paul 100% and only wish I’d discovered sooner.

P. H.

I recently visited Paul with a knee problem that was causing me to stop running. After a thorough assessment Paul quickly identified where the problem was and provided exercises to help reduce the pain while running. As well as showing me new exercises Paul also followed up video tutorials so I could complete these routines at home. Paul’s professional manner and attention to detail are the reasons that I would highly recommend him.

D. H.

I have had a hamstring injury for just over a year from playing football before I went to Paul and after just 7 weekly sessions and a combination of hands on work and progressive exercises I am back playing already. Paul was quick in identifying the issue and was happy to answer any questions about my injury. I Would highly recommend and if any other injuries come up I will definitely be returning worth every penny.

D. S.

Paul diagnosed and treated my hamstring strain that was presenting as pain down the outside of knee. A combination of deep tissue massages and recommended exercises over a short course of weekly sessions immediately addressed the pain and helped me rebuild strength and mental confidence in my knee and hamstring and I am back feeling fitter than I was before. Paul was personable, sympathetic and highly knowledgeable throughout. I couldn't recommend his services any more highly.

K. S.

Paul was absolutely excellent. I came in with a sore back. He looked after me. Made me feel comfortable and focused on my particular problem. He made a huge difference and recommend exercises which I can do at home. I'd definitely recommend him and I'll sure to be back!

R. M.

Top class professional sports massage. I went to see Paul with legs completely knotted up after a month of daily running. Within 2 sessions he had them sorted. Highly recommended

a. c.

Came to Paul with a leg injury from running, he quickly identified the cause of injury and helped put together a plan for recovery with various exercises and advice. Excellent sports therapy service and really down to earth guy, would 100% recommend!

M. M.

Excellent sports therapy centre. I had problems with my back and neck for years after an injury and Paul identified the key triggers beyond what I understood as the location of my pain and helped me with a program of exercises I was able to follow through to facilitate body movement, gain strength so that the pain leaves. Very clear/organized assessments and programs. I would highly recommend.

T. M.

With calf muscle problems I received a robust and professional assessment, followed by excellent soft tissue treatment. A problem that had been niggling me and disrupting my running for months has been sorted in a few sessions, thanks to Paul’s physio competence and expertise - highly recommended !

M. S.

Paul is a great therapist. He really puts you at ease and his treatments really help with any niggles I have.I would highly recommend Paul to anyone.

D. R.

I pulled my hamstring badly while playing a tennis match and was recommended Paul after seven treatments of weekly assessment massage and exercises I can know get back to my tennis I can't recommend him enough his treatment is outstanding extremely professional with a lovely manner making you feel relaxed at all times.

A. G.

Professional and reliable. Treatment has done wonders for my lower back and sciatic pain. Highly recommend

S. V.

My Calf injury is feeling so much better after just 3 sessions .

S. B.

Paul is very professional really made a difference to how I was after a huge walk. Wish I could afford to use more often but I will go back

S. B.

V. D.

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