Reviews of Anxiety and Panic Specialist, Katy Stevenson's Hypnotherapy. (Other) in Dunfermline (Fife).

Anxiety and Panic Specialist, Katy Stevenson's Hypnotherapy

54 Reviews

54 Comments

Other

Hypnotherapy service

6 Peploe Rise, Dunfermline KY11 8NB, United Kingdom

Description

Information of Anxiety and Panic Specialist, Katy Stevenson's Hypnotherapy, Other in Dunfermline (Fife)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Open hours of Anxiety and Panic Specialist, Katy Stevenson's Hypnotherapy

Reviews of Anxiety and Panic Specialist, Katy Stevenson's Hypnotherapy

I. R.

It’s taken me 20 odd years to pluck up the courage to seek professional help for my anxiety and I’m so glad I did. Katy is very caring, thorough and extremely easy to chat to. Even after my 1st session I felt so much better about things. The hypnotherapy sessions are brilliant (1st time for me also) and it’s feels like they have unlocked a room of calmness in my mind that I can now go back to when I want and even sometimes automatically! After 4 sessions I have all the new tools and knowledge to get on with things by myself. Don’t procrastinate over seeking help. Be kind to yourself for once!

C. K.

I am so grateful to Katy for her program. It has helped me let go of a lot of things that were holding me back and having an impact on my quality of life. I feel amazing. I like who I am now which isn't something I could have said 2 months ago. I feel so much more at peace with things and calmer, more positive. I wouldn't hesitate to recommend Katy to anyone.

L. B.

I have just finished Katy's 4 session programme. Her approach is extremely intuitive and she will use all of her expertise to tailor the programme to your personal situation. You will have to put in the time inbetween sessions to help bring about the change you want, but these exercises are hugely rewarding and will give you many tools that you will be able to implement in the future as and when you need to. My journey is not quite over, but I have noticed a massive change in myself already and feel confident to be able to reach my goals.

k. S.

My experience I had with Katy Stevenson hypnotherapist, was great I loved having this experience of been hypnotised. I think about how I do things now and respond to them differently. I respect myself more and tell myself everyday how much of a great person I am and not to let anyone put me down. If you suffer from anxiety I would recommend booking a session with Katy Stevenson.

s. E.

Thank you so much for helping me to stop smoking, I had been smoking for 45 years and after 1 hour with you Katy I have been able to quit. I had tried the sprays and chewing gum but nothing worked and although I didn’t expect such a brilliant outcome and now I have been smoke free for 4months . I can fully recommend your services. Thank you again.

A. B.

Katy helped me understand the root cause of my sleepless nights and combined with deep relaxation and visualisation my anxiety levels have dramatically reduced. Go Katy! 👌👍❤️

J. C.

I contacted Katy for help with pain management and cannot thank her enough for her help. Katy was both friendly and professional throughout putting me at ease. Katy managed to unlock a better understanding of my pain that was quite a revelation to me. Katy used the Old pain 2 go method and one week on I can't believe the difference. I am back enjoying exercise again and Katy has furnished me with the tools to maintain this. Katy thanks a million!! I would not hesitate to recommend.

S. S. G.

Katy's style is relaxed, friendly and very practical based. Her hypnotherapy four week course has been such positive and helpful experience. I'd recommend her work to anyone looking to make a positive shift in their life. Thank you Katy for such an easy going and mindblowingly helpful service.

n. r.

I contacted Katy to help me overcome my phobia of dentists. She was very sympathetic to, and understanding of, my issue. She provided me with a full toolset to deal with my anxieties and worked with my subconscious self to overcome my phobia. The proof of success was that I was able to visit the dentist without any real anxiety whereas before I would not have been able to walk through the door of the surgery. I would also say that using Zoom calls did not detract at all from the process.

D. M.

Katy’s program is over four sessions. I felt better after one! The tools and techniques you are taught and shown really help. There were physical things I was experiencing and I stopped them almost immediately. My sleep was terrible, after my first session it changed completely. I slept until my alarm instead of the usual 2am , heart racing, mind racing about nothing. She helped me overcome lots of bad habits with my thinking patterns and guided me through dealing with loss. More sessions to go and I can’t wait !

S. M. G.

It was so lovely working with Katy, see has been amazing help with my anxiety, self confidence issues and my unhealthy relationship with Food. I have been through counseling before I didn't want to talk about why I had these problems - I know why - I wanted to be able to tackle them and overcome them. The improvements I have made in 4 weeks are amazing and its been really easy too. The help and support Katy provides is second to non, I have actually enjoyed our sessions and am sad they've come to an end. If you're unsure about Hypnotherapy just get in touch with Katy and tell whats going on, she puts you right at ease and shows you what options are suitable.

T. j.

My program with Katy was very helpful! I approached her for issues with anxiety and she was very pleasant and supportive! I have learned a lot about how to look after myself and Anxiety in general. I would highly recommend her service. :)

N. B.

I recently completed the anxiety 4 week program with Katy. It has changed my day to day life forever. I was recommended Katy by a friend and was initially a little nervous as I had never experienced any kind of hypnotherapy. I was blown away by it. Completely relaxing and just all in all amazing. Speaking to Katy was a pleasure. I was always as ease and never felt nervous. She has given me tools to cope with living with my anxiety that I can use for life. I would highly recommend this lovely lady to anyone who’s thinking about wanting to start the program with her.. Thank you Katy x

g. h.

First of all I would highly recommend Katy to anyone who has any problems such as anxiety, depression, or any wellbeing, I have suffered from both of the above and didn't know where to turn, also I have been on medication which I was desperate to get of, anyway I seen an advert for hypnotherapy counciling on social media, so I looked local, and Katy came up ,and after looking at reviews I decided to give her a call, and I have to say it was the best decision I have ever made, I booked in for 3 sessions, after the 1st session I had already felt better, and after the 3rd session I felt like a new man, I can't thank Katy enough for what she has done for me, she is also a lovely woman who makes you feel relaxed and very welcoming, thanks again Katy, I don't know where I would be without your help, x ps, I am of the medication now , thank you Gordon,

S. R.

I have suffered from anxiety for years. I have been back and forward to the gp and visited councillors on and off for decades. Katy approach breaks a viscous circle I've been in for a long time. I now have things in place that I can go back to when needed and adapt to different situations.i am extremely grateful for katys efforts.

H. C.

I recently completed a 4 week course with Katy and would highly recommend Katy's services. I was a bit unsure how hypnotherapy would work over zoom rather than face to face. I'm delighted to say it worked a treat. Katy is a very warm welcoming person who puts you at ease straight away. I had low self esteem, my confidence was in my boots and I had bad habit of over thinking. After 3 sessions I felt like a different person , by the 4th I was ready to start getting on with my life instead of analysing it. If you're thinking of hypnotherapy have a chat with Katy , you won't look back

M. M.

I've struggled with anxiety and emetophobia my entire life but this past year it has gone to different levels. Before i saw Katy i couldn't leave my house, couldn't see or even really message friends or family and couldn't be home alone (this had been going on for 6-8 months). My parents found Katy after seeing an article about hypnotherapy and we then quickly got in contact. i had my doubts about hypnosis and i was extremely nervous but Katy put me immediately at ease. i learnt so much about how my brain works and how it reacts in certain situations. and i learnt techniques to help me both during and after a panic attack/anxious spell. It's been truly eye opening and one of the best things i think i could have ever done to tackle my anxiety. I can now leave my house, going further and further everyday. i am beginning to get into contact with family and friends and i have little to no issues being home alone... in only 3-4 weeks. Although i still have a long way to go i truly feel that katy has given me the tools i need to fully recover and gain my life back :)

R. M.

Just finished a very kindly offered free relaxation session with Katy, she was very warm and welcoming as well as being very good at explaining the process. Thanks Katy all self love is good! Especially the little moments we take for ourselves 😍

S.

I couldn't be happier that I found Katy! I had developed an extreme needle/dental phobia, and had lost all hope that I could go after months of trying. After two sessions with Katy I can't even begin to tell you how amazing she is! I was able to go and deal with it all in a much better way, instead of letting the panic take over. If you are struggling with anything, I cannot recommend Katy enough!! Thank you so much Katy.

P. R.

After suffering for years with anxiety I was recommended Katy and her Hypnotherapy treatment. This was new to me and I was slightly sceptical of this. After one session I was already seeing the difference in how I approached my anxiety. After 4 sessions I now know I am in control and have the tools to combat and learn to live without being controlled by anxious thoughts. Anyone struggling with any form of anxiety should not hesitate to spend time with Katy. I now look forward to living life to the full without wondering when my next anxiety episode will strike. Thank you Katy. Paul

E. G.

I contacted Katy after struggling with agoraphobia and panic disorder for over a year. I was sick of missing out on every aspect of life and was ready to make a change. Katy is a lovely person and she is so easy to get along with! I didn’t know what to expect but it was totally different to what I imagined; it’s such a great experience. I have completed 4 sessions with her and I now feel ready to face any challenges, and I am super positive! If you are struggling with anxiety she is the person that can change your life! Wish I could go through this experience 100 times over!

K. M.

I first came to Katy with Anxiety issues and she was so welcoming and supportive. She is brilliant, she helped me overcome my anxieties and encouraged a more positive attitude. She is so friendly and approachable. I also had a stop smoking session and have now completely stopped. I Would highly recommend Katy to anyone !! 😊

L. C.

After struggling for years with personal insecurities, never feeling good enough, low confidence and anxiety, I decided to try Hypnotherapy. Katy is a real professional, supportive and non-judgemental. I felt a massive weight lifted after the first session and now feel completely different after four sessions. My attitude towards my self has changed and I now feel confident to be myself with the knowledge that I can achieve whatever I set my mind to. Thank you Katy, I truly hope you are able to help many others with your amazing gift.

V. H.

Katy was such a pleasure to speak with very understanding and lovely , I am a bit of a skeptic when it comes to these things honestly but I was at my lowest so believed anything was worth a go . My Anxiety is something I had never experienced before so wasn’t quite sure how to manage this .Katy has given me so many tools to help deal ,manage and I actually started to feel more myself recently which is amazing . I have went from having anywhere from 3-4 panic attacks a day to none still a work In progress but I’m so appreciative of your help Today was a sad day honestly as I really loved our sessions ,Katy thank you so so much Xxx

L. A.

I’ve suffered badly with Anxiety for a long time, however you just know you need help. I got it from Katy. Her Hypnotherapy has given me the tools to keep positive, affirming that I’m in control. Who knew after a few weeks I would feel so different. I no longer dread the start of a new day, I’m now the one with the control, and while there may be wobbles ahead, I have the tools to use to keep my control. I thank you Katy.

C. F.

Before meeting with Katy, i was struggling to get to sleep and night then staying asleep. After many sessions with Katy my sleep quality and duration improved greatly for that i'm eternally grateful. Whilst working with Katy, it's not a one way street you are expected to do your part during sessions. I found this part difficult but Katy was there every step of the way to guide, encourage and make sure i succeeded. If i ever start to get sleep issues again i would not hesitate in going back to see Katy. See has changed my life...

E. S.

Amazing experience, it has truely helped no end. I was extremely nervous when I first saw Katy for hypnotherapy to help me stop smoking but she is very patient and soon put me to ease. Since that session Katy has also helped me deal with anxiety, stress and depression, helping me relax and put everything into perspective. I would highly recommend Katy Stevenson’s hypnotherapy service, don’t worry about being nervous, I was too at first, but Katy is very honest and will put your mind at rest. If in any doubt, give her a call, she will explain everything, that’s what I did.

N. G.

forget everything you think you know about hypnotherapy....after just 4 sessions, Katy has armed me with the tools and techniques I needed to lift my spirits from a very dark place and cope with my mental health in a positive and logical way. Katy is professional but friendly and really puts you at ease in her cosy, comfortable purpose built office. I also went from approx 2 hours sleep to 6 hours sleep after ONE session. truly life changing stuff. Thank you Katy.

K. T.

I am so thankful to have found Katy, I was experiencing anxiety that I thought I'd never get away from. She made what I thought was impossible to over come , possible. I can not recommend her enough, her environment is so relaxed and welcoming from my first session I was noticing differences and bettering myself and each week it got more and more. I am back to doing the littlest of things again which I didn't think I could ever get back to. I am on my way back to being my old self and the person I was before anxiety and it's all thanks to Katy, I will definitely be back in the future even if its just for the relaxed experience again. X

S. b.

I've been to see Katy for 2 separate issues over the past few years. Both times she's been great with helping me. Very professional and friendly. I used to be so sceptical about hypnosis as I didn't understand it but now I think it's wonderful. If you are unsure about what to expect you shouldn't worry. Katy has it all in hand and knows what she's doing. I love the whole experience. I would recommend her to everybody.

M. G.

I contacted Katy at a loss on how to deal with everything that was going on in my head. Having suffered from depression for alot of years and still battling with anxiety, I felt at a complete loss. I was consumed and can only describe how I felt, as constantly feeling like I was drowning in my own thoughts. Always negative. Always expecting the worst and overthinking everything. I barely slept. I was lucky if I got 3-4 hours good sleep on a night. I was exhausted and battling with myself constantly just trying to get through days. I was in the habbit of perceiving things wrongly, felt like everyone and everything was against me and then always worrying about why. My family walked on eggshells around me because of my ever changing mood and I was starting to avoid people because I couldn't cope with the moods myself. I had gotten to the point where I couldnt take it anymore but I didn't want to go down the pill popping route. Katy and I had a lengthy telephone conversation about what was going on with me, how I was feeling with it all and how it was affecting myself and my family. She asked how I wanted to feel and explained how she could help to get me there. She suggested I do the anxiety course and because Katy practices a non content style of hypnotherapy, I felt at ease with how the treatment would work. I didn't want to drudge up past traumas so this sounded perfect. I have to say, I was a bit sceptical but Katy assured me that even doing one session would be of benefit. I went to the first session and for the first part we discussed again at length what had brought me to contact Katy. She explained alot of what she does, why she does it and then we went into what the session involved and I happily continued. All through the session I was completely at ease with Katy, she has a fantastic way of communicating and her workspace is extremely comfortable to allow you to get the best out of your session. On finishing that day I felt good. Katy said I would sleep well that night and I certainly did. I went to bed and slept for 10 hours. I cant even remember the last time I slept all night. It had been years! The next day I felt fantastic. My head was empty again for the first time in years. I was calm and extremely relaxed in myself. My usual morning panic with a list of things I had to tackle or I thought I had to tackle was gone. My head was completely at peace. I took the day as it came and didn't worry about a single thing. Katy had armed me with a few techniques to rid myself of negative thoughts or feelings but I never had to use them. It was like I had woken up that morning in a completely opposite state of mind. And to this day (5 weeks later) I havent looked back. I am still the person I woke up as that morning. I am free from the exhaustion and frustration, the anxiety and overthinking and I am sleeping so well. Over the weeks Katy has armed me with different techniques and exercises along with the hypnotherapy treatment to help me to continue to keep this new frame of mind and as I say I've barely had to use them so far. My life has completely changed. I'm so glad that I made the decision to work with Katy, infact I really wish that I had done it alot sooner. I cannot recommend this lady highly enough. If you are looking for someone to get you back on track then please do make an appointment and be as open to the treatment as you possibly can. Thank you so much again Katy. I will be forever grateful xx

a. w.

I have just completed the four week course with Katy. I wasn’t sure what to expect and was also not fully clear what I needed. The course has been life changing! Katy is extremely skilled and perceptive and has been able to give me all the help I needed, whether I knew I needed it or not!. Would fully recommend.

s. D.

Katy helped me overcome my anxiety and fear of flying . I have now been on a plane several times so a total success . I have also had a few sessions to work on personal emotional blocks . Releasing this blocked energy allows for healing to properly begin . I would definitely recommend Katy as a wonderful hypnotherapist

C. M.

I can thoroughly recommend Katy. I feel like a different person since our sessions. The combination of hypnotherapy and practical tools and techniques for every day is very powerful and I feel in control of my negative thoughts and anxiety for the first time. It is like a big cloud has lifted and I’m feeling much more positive and confident.

A. D.

I have just finished the anxiety programme with Katy this morning. This is a brilliant programme and it’s hard to actually put into words what she has done for me. Previously I felt so down and so upset about even the smallest things but now I feel so positive and ready to take on anything life throws at me. She has honestly changed my life and I can’t thank her enough.

L. S.

My son is on the spectrum, after year's and year's of therapy through the nhs nothing seemed to work. When the pandemic hit, all therapy stopped dead. So after a year and a half of coping on our own, i turned to katy, not going to lie i was skeptical before we started as nothing has worked over the pasted 12 years, i have never been so wrong, our life has been transformed massively! He has for the first time in his life got some self confidence, he is 95% happier 💗 my life has become alot less stressful, my only downfall is (I NEVER DONE THIS SOONER) dont hesitate, this therapy really does work, thanks katy you're an angel 😊

M. M.

Before I started the sessions with Katy I was really down, anxious and depressed. After the sessions I am feeling so much more positive about life and the future. I have suffered for years and I now feel like I have the tools not just to cope but to start enjoying life again.

R. M.

Would highly recommended katy, she has now given me the first steps too understanding and coping with my anxiety. And will now continue on with all the tools I've been given to make even more strides in my recovery

J. M.

I cannot recommend Katy enough she is so professional kind and compassionate and she genuinely cares and wants do everything she can to help. She has helped me so much over our sessions and I feel that she has totally changed my life at a point where I had hit rock bottom and thought I would never be the same again. She has also increased my confidence and self belief and helped me with so many areas of my life in addition to my original problem. She has helped me understand why I was having issues and i feel so positive for the first time in years and am only looking forwards now and swooshing as I go. Please go see her she will change your life !!

J. G.

Had a fantastic session with Katy she was easy to talk to and in one session sticking to a healthy eating plan is easy... My need for Sugar has completely gone.. I would highly recommend Katy.

S. B.

I've known Katy for a number of years but hadn't let on my fear of exposure on the hills, and how it makes me feel for scrambling/climbing. She did a very quick 5 minutes with me. I must admit I didn't expect it to help! The other day I climbed Aonach Eagach Ridge and did not get the sick feeling in my stomach or feel stuck to the spot. Yes I still had parts I needed help on but that was because I couldn't reach or see footholds, not for how I was before. I know there is no way I could have considered this without her help. I would have turned back and missed out on a fantastic experience especially doing the pinnacles. Thank you so much for your help Katy

V. B.

I had a very positive experience with Katy and feel that she has really helped me. Katy is lovely, professional and easy to talk with which really helps puts you at ease to work through any issues

L. S.

Just finished listening to Katy’s relaxation session. Great experience and the most relaxing bath I had ever. Highly recommended ❤️

G. S.

I can't believe that 9 years ago Katy gave me some Hypnotherapy sessions as I was a complete arachnaphobe. After a few sessions I do not run away and panic anymore. Depending on the size of the spider I can get rid of it myself. I will never be able to hold one but I'm amazed at what Katy got me to acheive. Thank you for that Katy xx

0. M. G.

I’ve just finished my hypnotherapy sessions with Katy. And I’m not sure there is enough space to list how things have changed because of the 4 sessions. Going in I was struggling with depression & anxiety. Trying to cope with 3 young children, a full time job and to keep on top of day to day stuff too. To be honest I wasn’t really managing. I felt like I was underwater constantly, trying to break the surface but never getting there. I was waking up so tense that my shoulders were up at my ears. As another quarter end approached. I realised I just didn’t have it in me to pull another all nighter to deliver on time. (Ps Work didn’t expect me to do this) My first session with Katy I realised I hadn’t taken a proper deep breath in years. And my sleep that night was amazing! After session two I felt like my head was above the surface and I was treading water. I started being able to put work-life into perspective. Drawing a line & closing my laptop when I had done enough. Not feeling guilty I had let anyone down. or was holding progress up. Now at the end of my sessions I feel like I’m swimming - juggling is probably a better description. My head is clear. And I can think without criticising myself. I also have much more patience with my kids. Which has made them happier too I think. (Also my skin is clearer, and I can deal with someone touching my feet for the first time in 30+ years). I feel so much calmer & happier I wish I’d done it years ago. Definitely give Katy’s hypnotherapy a go. She works wonders Thank you Katy x

P. T.

Katy has been helping me with anxietys and the fear of flying. Shes been truly excellent Im feeling more confident myself and alot happier. 100% recomended.

S. Y.

I cannot thank you enough for your help over the last few weeks. In just 4 sessions, you've helped me to realise that I can comfortably handle whatever challenges life throws at me - something that I didn't feel before. I feel so much more confident and positive generally and my outlook on life now is so much better than it was before. What a difference those 4 sessions have made! You are a true credit to your field of expertise, my only question is why I didn't book in with you sooner!

S. C.

What an amazing experience. I have gone from being very down and anxious, feeling like there was no point to feeling positive, stronger, more confident and ready to take on the rest of my life. Thanks Katy, you are amazing.

C. L.

Katy helped me with a particular situation that was causing me anxiety when I recalled it. I had one session and feel 100% better. Would definitely recommend.

D. S.

Got in touch with Katy regarding issues getting tattoos done as normally get faint during the tattoo, after one session I've been able to get a tattoo done with no problems that I normally get.

L. D.

Just finished a relaxation session with Katy, could listen all night! Highly recommend

s. i.

I think Katy is so professional and fun. She put me on the right track when I was having difficulties. Highly recommended.

A. S.

Wonderful for stress and anxiety. Katy is a lovely lady and really helped me a lot.

H. S.

Highly professional very friendly and really helped with my issues. I’d whole heartedly recommend Katy

Contact

Photos