Reviews of Suffolk Woman's Wellness Centre. (Other) in Ipswich (Suffolk).

Suffolk Woman's Wellness Centre

96 Reviews

96 Comments

Other

Wellness center

25 Fen View, Washbrook, Copdock, Ipswich IP8 3EU, United Kingdom

Description

Information of Suffolk Woman's Wellness Centre, Other in Ipswich (Suffolk)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Suffolk Woman's Wellness Centre

Reviews of Suffolk Woman's Wellness Centre

A. H.

I’ve been to Nina for a pregnancy massage , c section scar massage and I am currently on week six of the holistic core restore program. Nina has helped me with coming to terms with a complicated birth and with feeling strong and confident in my body again. For anyone who’s had a c section I would recommend the massage. She has been able to get rid of any numbness and pain from just 3 sessions! Nina is a truly amazing person who is so insightful and welcoming. Thank you so much!

W. T.

I recently received scar therapy treatment from Nina for my 11 year old c-section scar and I was amazed at the difference both visually and how it felt after a very short time. Nina is very intuitive and offered a safe space for me to share my story. Not only did the physical appearance of my scar change for the better, I noticed an emotional shift also. Nina is highly skilled and knowledgable, I have no hesitation in recommending her services to others.

A. P.

I had persistent pain in my back and side which had gone on for months, caused by carrying two heavy babies around. Nina suggested a massage which really helped and I felt instantly calm, reassured and all the better for her treatment. She also suggested a number of simple exercises to stretch and build strength and three weeks on I am feeling almost back to my normal self. Thank you Nina! I will be back soon for another treatment X

T. H.

Nina is the ultimate professional and definitely knows her stuff. I've had a couple of cupping sessions to ease my fascia and in time hopefully free up my frozen shoulder. Nina talks through everything she's doing and made me feel at ease even when applying significant pressure to the affected areas. I'm already feeling the benefit and have increased movement.

T. S.

I have seen Nina for some help with my Caesarian scar following the births of my 2 children. She has been wonderful in helping me start my journey to release my scar. She is very intuitive and empathic and works holistically considering physical aswell as emotional issues. I can highly recommend her 💫

S. F.

I have had a beautiful mizan treatment from Nina and she makes you feel at ease and supported throughout the whole treatment. She is also a font of midwifery and physiology knowledge! Highly recommended

S. K.

I was lucky enough to have Mizan Therapy with Nina. As a qualified midwife with a wealth of knowledge and experience, I knew that Nina would be amazing but there was something very unexpected and beyond welcome - Nina was able to calm me down and read my energies, she had an instinct about my deeper emotional needs and her nurturing demeanour made me feel safe, cocooned, cared for and hopeful qbout my health. Thank you so much Sughra x

K. L.

Had a wonderful pregnancy massage with Nina. At 35 weeks it was quite odd, but a very welcome experience to be able to lie on my front in the nest and fully relax my bump. Very much recommend and would definitely visit again. Thanks Nina

A. H.

Cannot recommend Nina enough, I’ve so far visited her for a mummy MOT and a soft tissue massage working on areas of specific concern and wow the massage was the best treatment I’ve ever had and it worked wonders. Nina is so knowledgeable, the information she can tell you empowers you to know how to help your body in so many ways. I am very grateful and thankful to have met Nina and look forward to my next treatment with her.

T. B.

Having now had four sessions with Nina, I can now see why she is so highly recommended. I went to her initially for (c-section) scar massages as I had heard how beneficial these can be since scar tissue can cause so many problems. After every session I came out feeling incredible, not only physically but mentally too. We initially focused on my scar and my relationship with my scar but then we focused on my body as a whole. For someone who has body dysmorphia and the ghosts of an eating disorder, I can hand on heart say that no other health professional has changed my life how she has. She has given me the knowledge and tools to implement real self care and to really get back in tune with my body; from my scar and my breathing to posture and stress…the list is endless. I really hope to be able to have ‘MOT’ type sessions going forward and excited to enroll on ‘core restore’. Nina really has a special understanding about the female body and an intuition to what is really going on. She is just incredible and so worth every penny, thank you!

N.

Cannot recommend Nina's aquabump enough and gutted sickness kept me away for so long! I was worried I wouldn't be able to keep up having not done much exercise since getting pregnant, but it was so accessible and lots of fun.

J. K.

Attended my first Aquablast class this week, throughly enjoyed it and felt so good afterwards. Nina was warm, welcoming and inspiring. Looking forward to next one.

B. C.

Once again had a wonderful Indian head massage with Nina.So relaxing & felt totally relaxed after all the knots were taken care off. Thank you so much. can't recommend Nina enough.

K. B.

Amazing!! I recently went to Nina for a post natal massage - it was so lovely. Nina was fantastic at catering it to my needs, i felt amazing afterwards! I had never had a treatment like that before, it was brilliant! I cannot recommend her enough.

C. W.

Highly recommend ⭐️⭐️⭐️⭐️⭐️ I had a full body pregnancy massage with Nina yesterday and it’s the best massage I’ve ever had. Pregnant or not go and see this amazing woman! It felt like Nina knew my body and was incredibly informative and considerate throughout. I slept well for the first time in months! Thank you so much. I will be seeing you again for my mummy’s MOT and can’t wait.

L. H.

Nina is amazing. She is knowledgeable, caring and passionate about women’s health. I first saw her for a Mummy MOT and from then I was hooked. I am now a platinum member to her fitness platform and see her regularly for rehabilitative massage. Nina gives excellent instructions during her classes, particularly regarding your breath, each class is different, the tunes are great and Nina is hilarious. With Nina, I know I am in safe hands and that is something I have been looking for for a very long time. Go and see her - she will only make your life better!

A. W.

Nina is absolutely amazing and offers a 5 ⭐️service. I would highly recommend all the treatments that are available from massages to reflexology.

H. B.

I have seen Nina following both of my boys and I cannot thank her enough for how much she has helped me and my body post baby. I was struggling both physically and mentally when I first saw Nina and she has changed everything. Would highly recommend her services to all woman.

J. Y.

Nina has supported me both physically and emotionally in my postnatal recovery this year. I always feel educated, empowered and energised when I have seen Nina. She is very knowledgeable and will do all she can to support her clients to stay well beyond her treatments and courses. We are lucky to have Nina advocating women’s health and well-being in our region.

J. K.

I have just been for my mummy MOT with my second child and Nina is so kind and caring. Her knowledge amazes me and she has given me so many helpful tips and advice. Nina also helped me after my first child in 2016 where she guided me on nutrition and how to heal after having a baby. I learnt so much about my body and health then and I have no doubt that Nina will continue to help me heal this time. I’ve already booked my next session with Nina and I can’t wait.

C. H.

I’ve been attending Barre fir classes for over a year - in the studio and now online! These classes are fab, fun and Nina is always smiley and enthusiastic (and very fit!) I’ve learned a lot about muscle groups and how to look after my core. Nina also provides awesome massage therapies - which reminds me I need one! Must book.

A. C.

Nina is very knowledgeable and professional and I am so glad I decided to do training with her. I have just completed the 12 week Core Restore program with Nina and it has really helped me. Not only do I feel better, but I am stronger and better able to lift and carry my baby as he grows without putting my back out. Nina is also very skilled at giving massages and helped me immensely when I hurt my back getting baby in and out of his cot during the night. Nina is good at tailoring her treatment to you as an individual. I can't recommend her enough.

G. H.

I've been to Nina before this year was locked down and she is an amazingly inspiring woman who has adapted wonderfully. Made me feel completely at ease when I had my mummy mot, she encouragingly told me what changes I could make to help myself, can't recommend her enough. Will be signing up for classes online in January, best Xmas present to myself!

K. E.

I have seen Nina previously for her Aqua Bump classes (highly recommend these!) This time I saw Nina for a Mummy MOT. I have just had my 3rd baby (she is 8 weeks old now), and was born by c section. I have been experiencing weakness in my core and back aches / pains and knew I had to see someone. I really appreciated the fact that I could still see Nina during lockdown as a lot of professionals won't see people unless it is medically indicated, rather than wellbeing indicated (grey area as could say wellbeing is medically indicated!) Nina was professional, empathetic and compassionate. The whole appointment was undertaken with respect, dignity and care which my poor body definitely needed. I now have a structured plan to help get myself feeling better. This should be mandatory for all women as I know the short and long-term benefits this will provide me. I have ongoing support from Nina in returning to myself and I am incredibly thankful for that.

C. B.

I had a sports massage with Nina.The experience was so relaxing and really helped to ease my pain which was affecting my running.Nina is so professional,kind and caring.The surroundings perfect.I will definitely be going back for another Sports massage. Nina also gave me exercises to help strengthen my issues with my back and legs. It was the best massage I have had.

E. C.

I had a mummy MOT with Nina and it was a very informative process. She was very welcoming and identified some area of improvement - she advised she'd send a follow up email with guidance about how to make improvements (awaiting this, but it's been less that 24 hours since my appointment and all guidance is tailored so this is TOTALLY understandable) to get back to my optimum following the birth of my baby. Nina was so kind and gentle and even fashioned a breast pad out of couch covering - this is definitely going above and beyond! Would recommend for all women - it's amazing how small changes can impact your body's performance.

R. B.

I have recently completed the 12 week holistic core restore course with Nina, I’ve really enjoyed it and gained great results. Nina has a wealth of knowledge which she passes on and I have learnt so much about my body post labour and what can help my recovery. I have also had a scar massage with Nina which I highly recommend, and my baby and I have completed an eight week course of Kerry’s mummy and baby yoga. I found Kerry’s yoga so relaxing and it lifted my mood for the remainder of the day, I am now going on to try Kerry’s evening yoga class. Thank you Nina & Kerry!!

J. W.

I have seen Nina for 1-2-1 personal training sessions after giving birth to my first baby in 2015 and for a pregnancy massage. I have also attended her 12 week 'Get your body back after baby' after my second child born in July 2017. I have always been incredibly impressed with the service Nina provides, she is approachable, knowledgable and incredibly inspiring and empowering for mamas. I feel all mamas whether 6 weeks post natal or years down the line would benefit from her expertise. I am much more knowledgeable of my own body and mind and a lot stronger and leaner than I was, with a much better diet too. I will continue to see Nina to continue my progress for years to come.

S. B.

Nina's expertise has had such a positive impact on my life. I learnt so much from my initial consultation with regards to vaginismus: reasons why I presented with symptoms; causes and how to treat it. The relaxation techniques and exercises proved really beneficial. Before my appointment with Nina, I felt overwhelmed, daunted and had no idea how best to overcome my diagnosis or how to train with dilators. Basically it seemed hopeless. These are feelings I don't want any other woman to experience. If my review can help others seek help from Nina to overcome vaginismus so they don't have the same feelings of fear, worry and anxiety, that would be incredible. Without any hesitation, I will be recommending Nina to others. I cannot thank Nina enough for putting me at ease and making me feel comfortable. After one session with Nina, I was given hope and felt really positive that I had taken massive steps in the right direction thanks to Nina's support and guidance. I received a detailed summary of our appointment with lots of recommendations. I have since acted on Nina's advice and it has made a massive difference to my life. The service Nina provides is worth paying for. Thanks to Nina, I am moving in the right direction and closer to my goal. Since my initial appointment, I have booked in several more sessions with Nina to help with my vaginismus. I wish all doctor's surgeries in Suffolk were aware of how Nina can support women so they can recommend her services to patients.

A. W.

I have been to Suffolk Womens Wellness Centre for the past 6 months, Nina initially saw me for a Mummy MOT, where she used her expert knowledge and gave me invaluable advice on how to improve my pelvic floor and close my abs up following the birth of my daughter. I then went on to take part in her 12 week course which was amazing, not only did my fitness and body improve but I also learnt a lot about nutrition and poster and made some great friends. After this programme I then went on to do a further 6 week course with Nina. I would highly recommend that every mum goes and sees Nina, she has so much knowledge and is so friendly and positive. Thank you Nina :)

H. G.

I've attended Nina's aquanatal classes for both my pregnancies, the first being 7 years ago! Very good and Nina really knows her stuff! Reassuring that Nina is also a midwife too. Since having my 2nd child I've attended Nina's mama wellness 'foundation' and 'progressive' courses. I loved them and feel healthier and stronger! I'm now returning to the water for Nina's aqua blast! I recommend Nina at mama wellness one million percent!

C. G.

I first visited Nina after struggling to heal following a caesarean and I haven’t looked back. Nina is highly trained and quickly identified what I needed to move forward. After a few one to one sessions I felt ready to complete her Get your Bodacious Back- a carefully structured program which focuses on looking after yourself on the inside as well as on the outside with exercises to do at home tailored to your individual needs. I have thoroughly enjoyed the course and can see enormous improvements in my core strength and energy levels, I have lost weight and my body shape has completely changed. Nina always made the classes varied, energetic and great fun! I have no hesitation in recommending her.

A. H.

I had a massage post baby with Nina from Mama wellness, whilst it was relaxing and got rid of the sore and stressed areas, I also came away with lots of hints and tips from Nina about how to recover post having babies! I was so impressed that I later decided to sign up to a 6 week personal training course! Nina from Mama wellness, has a wealth of knowledge on training and healing post baby. She pushes you to be your best, but only in a way that works with your body! Not once did I feel uncomfortable, Nina worked with me to learn how to engage the correct parts of my body to maximise my workout! I had fun, and have learnt a lot about my body, and now have techniques to take with me through further exercise. I highly recommend Mama wellness, and will certainly continue to use this fantastic service rarely available to new mums!

C. P.

I attended aqua natal in my first pregnancy and have completed the foundation and progressive courses after my second pregnancy. Nina's knowledge and passion for mama's and fitness is infallible. I would recommend her to any Mum who is looking to get back into fitness in a safe and effective way and feel like herself again.

B. P.

I am currently attending the stretch and relax classes with Nina. It is really helping with my lower back aches and pains. I love the relax part where you get to totally unwind and clear your mind. Nina also gives you a lovely head/shoulder massage or foot/leg massage. Always leave there feeling stress free and like a new woman. Would highly recommend this class. Precious ‘me’ time.

J. J.

I can’t recommend Kerry at Suffolk Women’s Wellness enough. I really enjoyed pregnancy Yoga and found it very therapeutic during my pregnancy. The relaxation techniques came in very handy during labour. I then went on to do Mum and Baby Yoga with Kerry too. It was such a special time for my baby and I. I am always recommending it to any pregnant or new mums I meet. I will definitely be back again if I ever have another baby. Thank you for the tips, relaxation and support xxx

I. B. B. G.

Thank you so much for providing a range of fantastic massages and health education to ladies who have lost a baby or are pregnant again after loss. To be able to begin to metabolise grief and let it out of each cell held in the body is such an important and fundamental process that is not recognised or fully understood among our NHS colleagues. However, it needs to happen in order to be able to function with every day life, to prevent further pain and injury and to be able to ‘live in’ and love your body again. When a woman loses her baby or babies, whatever the gestation, it is a natural reaction to feel that her body has let her down, it didn’t do what it should, it couldn’t provide safety for the growing baby. This has a knock on effect on self esteem, mental health and puts pressure relationships. Through Nina’s invaluable knowledge and expertise, she is able to help women to release built up tension in their muscles, fibres and cells using a variety of methods, specific to each person which helps to rebalance hormones, refocus on positivity and love for ourselves. This, in turn has shown to have wonderful results in improving psychological and physical health, future relationships and fertility. Thank you so much, Nina for all of your hard work during the most difficult year, you are an amazing role model and friend.

L. Z.

Nina guided me through an 8 week private one to one course to get my body back after birth. Her knowledge on all things post baby, body, nutrition, health and fitness was vast, and she laid out a detailed fitness and nutrition plan to suit me. The classes were fun and relaxed and I’d highly recommend her.

T. B.

Great to start live classes again, especially enjoyed the stretch class after Barre. Nina's classes are always good fun and she's a real inspiration to us all!

K. V.

Ninas treatment is very effective & I have felt really good after each session. I would highly recommend anyone seeing her who needs help with scar tissue post surgery where standard post operation care doesn’t exist for scar tissue management in the mainstream offering.

N. F.

I first met Nina when I completed the Get My Body Back course last summer and it has completely changed things for me. I have had numerous health problems since the birth of my second child in 2015 and was becoming exasperated with the lack of change I was getting through the medical system. Nina’s course is a breath of fresh air. She really knows what she is talking about and the programme gives you guidance on how to exercise effectively postnatally as well as nutrition and lifestyle changes. The information given on the programme should be more widely available to all postnatal mums. The exercise programme is a revelation and really makes you think about how you exercise after its completion. It is all achievable as it gradually builds up to doing more – I would not have described myself as particularly fit before but I feel so much stronger now. I have toned up a lot and gone down a dress size now wearing the same size I wore before having children. I am also planning on buying a bikini this year as I feel confident enough to wear one again now! The progress I have made spurs me on to do more. I was doing Mama Tone at Washbrook which is a fab follow on from the initial course. I really miss this but have been trying to find other methods of exercise to keep going. It really makes you want to stay active and tone and strengthen yourself. I sometimes do Nina’s Aqua class too which follows similar principles and is always a fun and varied workout. Nutrition wise I have been gradually following Nina’s guidance and cut down on sugar first and have now gone gluten free. I can honestly say I am feeling so much better and my health is on a much better course than before. I am now looking at skin care options to try and start using natural products where possible. I have also had massages with Nina which again has been brilliant. It always leaves me feeling chilled out and eases some of my aches and pains. She really knows what she is doing and I am trying to have regular massages with her now to make some time for myself. It just makes me so happy to know how far I have come since this time last year and how glad I am to have undertaken this process. Nina really knows what she is talking about and makes you feel at ease. She is great if you have any queries or problems and just need some general advice. I would recommend her and her services to other mums – if you are considering doing the course or trying out one of her classes it is definitely worth it. Bev Fenn

K. A.

I have seen Nina many times over the last few years and every time it feels like being looked after by a wise aunty who really cares you are living your best life. Attentive, knowledgeable, with healing hands and a great giggle. So glad to have her in my life!

M. B.

I arrived for my pregnancy massage feeling a bit low and anxious and left feeling refreshed, rejuvenated and positive. Nina seems to have the perfect blend of medical knowledge and complimentary thinking. Thank you for making such a difference, I will definitely be returning.

M. S.

I would really highly recommend Nina’s GMBB course! Having had my two children and started a treatment that was working for my arthritis I felt ready to start exercising (on land) again after nearly 8 years, I had previously done Nina’s water classes so saw the GMBB advertised and thought this was the perfect answer to help me. I loved everything about the course! The small knit group, the weekly gentle progression, advise on meal and snack ideas, support from Nina in and out of class and other class members. It’s not just exercising it makes you think about how you use your body in every aspect of daily life and I feel so much better for it all. Really looking forward to carrying on my journey with Nina’s help in the other classes on offer!

S. T.

I have recently completed the 'get by body back after baby' with Nina. I really enjoyed the course and the sessions with Nina and it has enabled me to get back to fitness after having my son 5 months ago. I am back playing hockey which is something I was worried about doing after having a caesarean. Nina was very professional and approachable and gave me more motivation to eat well and exercise appropriately and to treat by body right post pregnancy. I was really pleased with the results throughout the course as I lost weight,toned up and had more energy even after some sleepless nights.

S.

I had my baby in January 2016, and I met Nina in August 2017. I thought I had recovered well from my pregnancy and birth, and I had, my yoga practice helped me come along way. But I always felt something was missing, I felt I was always losing vital energy, and getting into bad habits as I couldn’t work out why. I found the answer to be a gap in my diastasis ! As a yogi this made perfect sense as it was my solar plexus that was losing so much energy! I worked with Nina on a 1:1 package of personal training and support, this included an exercise program which evolved as my body did, I looked at dietary changes and had instrument assisted massage which helped release tension I just could not, from all the lifting and caring that I did for my child. In yoga and meditation there are certain breathing practices, I still use these very much in my yoga practice, but I have learnt to use the breath differently, more dynamically with Nina’s help, changing my breathing really helped me work on my diastasis gap and pelvic floor. I worked with Nina again this year after abdominal surgery. I found 13 weeks after surgery my scar was still very tender and sore and I was still very swollen/bloated. After one session my whole body and abdomen felt different. The tenderness was much improved along with the swelling and I could actually get back in my trousers! I have now booked on the 3 session package. Many thanks for all your care and help Nina!

V. U.

I have struggled with many body issues since having my first baby 8 years ago. I am now on week 3 of Nina's "Get your body back" course and already noticing a change physically and emotionally. Her knowledge of the effects childbirth has on a woman's body is incredible (and scary! Who knew?!?) I think this sort of postnatal rehabilitation service should be available to every mum after giving birth. Will be recommending this to all my clients. Nina, you're a life saver!

N. A.

Fantastic service led by Nina. I've attended the 12 week course, a massage and a yoga class all of which has made a massive difference to my recovery. Nina has so much knowledge when it comes to the journey of pregnancy and recovery. The 12 week course is just what I needed, a space in which I can work on my body with the support of nina and more importantly a group of women who did not judge if I couldn't complete an exercise or hadn't had time to brush my hair that day!! The course and mixing with other mums has given me confidence and confirmed to me that a 'snap back body' isn't for everyone, sometimes you need to focus on correcting and releasing your body as well as taking time for myself. I am now grateful to my body for giving me my beautiful baby girl so thank you nina, you don't know the difference you have made.

J. H.

I honestly cannot recommend Nina highly enough! I first met Nina when I was 30ish weeks into my second pregnancy for a much needed pregnancy massage. I then went onto need a second emergency c-section, this time with some serious complications. At 12 weeks post surgery I was still unable to drive and in pain from just getting out of bed or standing up too quickly off of the sofa. After finding out from the gp I would have to wait 14 weeks to be seen by a consultant at the hospital. I decided to get in touch with Nina (the best decision ever!!) I booked to see Nina for a c-section scar assessment and massage. Nina was sure that I had adhesions and needed to work on my scar to encourage the scar tissue to lay neatly and heal correctly. After just one massage I no longer had pain from standing up! After 3 further treatments from Nina and lots of homework massages which Nina carefully taught me how to do myself, I can now drive- in all this has taken nearly 7 months- a day I often felt like would never come but with Nina's expert knowledge, caring and reassuring nature, she gave me the knowledge and support needed to get my freedom back! I can't thank Nina enough and encourage anyone who has had a c-section recently or even years ago, if your scar causes pain or just doesn't feel right or even if you think your scar is fine- my scar felt fine after my first c-section but was adhered and added to the complications during my second labour and surgery. So please visit the suffolk women's wellness centre for a scar assessment or book on to the c section scar workshop so Nina can give you the support needed as she really has changed my life!

M. B.

Having had a personal consultation with Nina I can honestly say that she is personable, non judgemental and extremely knowledgeable about pre and post natal care. She listened to my needs, explained potential reasons behind them and offered a thorough and holistic solution which attended to the mind, body and emotions. Having then completed her 6 week foundation course, I found the exercises to be enjoyable and discovered value in developing perfect form when completing each of the exercises. I would certainly recommend both Nina as an individual and Mama Wellness as a post natal health solution.

O. K.

Nina has diagnosed me correctly with a bladder prolapse and gave me a thourogh recommendation what to do about it and how delay the operation. She is very knowledgeable, positive and helpful. I would highly recommend her serivices, she is an expert in women`s health.

C. W.

This is my third pregnancy, my first being 8years ago and for each time I have enjoyed aqua natal with Nina. It's a fantastic class thats suited for all abilities which Nina adapts to ensure whatever pace you can handle it's available. Very friendly and always willing to chat and offer advice, would definitely recommend.

J. L.

I can not rate this Pregnancy Yoga class enough it teaches you to slow down and really enjoy every moment. It gives you the opportunity to meet other mums to be, keep mobile, and working on all areas of your ever changing body. Alongside this the breathing techniques taught are incredible and really do help during labour along with positions for birthing. I’m very grateful to of come across this class it helped make my pregnancy journey even more enjoyable x

R. S.

I have been going to Nina's Aqua Bump Classes for the past couple of months. They are fantastic! It is very reassuring to know that Nina is a midwife. I get out of the pool feeling like I have exercised every part of my body and feeling energised. Highly recommended

R. Y.

Nina is fabulous, she is so knowledgeable and supportive and I have learnt so much from attending classes this year. I have loved the classes that I have attended, especially release classes which are incredible. Nina has helped me to find a way to exercise which works for me. Thankyou!

C. D.

I have completed Nina's foundation and progressive courses. The courses have helped improve my posture and strength but I have also changed my diet and improved my overall fitness. During this time I have lost over 2st and feel so much better! I couldn't recommend Nina enough!

L. L.

Nina is very thorough in her massage, she takes time to listen to you and understand your needs. She doesn't just focus on the area that you feel needs attention but looks at the bigger picture. Nina has really helped to keep me moving pain free in the past few months.

L. M.

I initially went to Nina for a mummy MOT. She helped with my initial problem and then I later went for another 3 massage sessions. During these sessions she helped with with my C Section Scar, the adhesions on my abs and also helped with my breathing which impacted my training. Very grateful and happy with the service I received. Very knowledgeable and professional. Unfortunately I'm moving out of the area but wish her all the luck for the future.

T. S.

I have attended the hypnobirthing classes aswell as aqua bump and can honestly say it's been life changing, I would recommend these services to any pregnant women and their partner. Nina always makes me feel so welcome and really listens to everything I have to say! I'm so sad that the hypnobirthing classes are coming to an end!

A. M.

I completed Nina’s hypnobirthing course which really helped me keep calm through birth. And I values her support & expertise so much that after I had my little girl I had a mummy mot & now take part in her core restore class which is definitely helping me to get my pre baby body back. She’s a fantastic teacher with great insight into the female body pre & postnatally

S. A.

Excellent service! I have gone to nina for many things over the years including aqua class, pregnancy massage and post natal exercise class. If you want expert care from a lady that really knows her stuff pre and post natal l would highly reccomend her. I have learnt so much from Nina. There's NO WAY I would ever go and do a conventional postnatalworkout class again! I have learnt so much- for example: I never realised how much damage you could do to yourself through doing boot camp style and even buggy work outs! Xx

S. S.

Preparing for birth is important but what about the days, weeks, months, years after that.... that’s what Mama Wellness is here for! I have so far found tailored support & wisdom at my mummy MOT & in the Mama Tone classes for such a key time in life. Thank you Nina, you have helped me so much already & I cannot recommend Mama Wellness enough!

K. S.

Mama Wellness and Nina habe constantly positively motivated me and kicked me in to touch when needed. To be completely confident in someones knowledge and support is so important and i absolutely do in Nina. My knowledge and recovery grows everyday without any pressure. Highly recommended 😊

L. Y.

Excellent course, empowering new mums to get their bodacious back. Highly recommend Nina’s services she’s incredibly well informed and as such builds confidence as well as core strength! Make one positive change today and book into one of her workshops!!!!!

K. S.

Have had a postnatal 1 to 1 with Nina. Amazed by what I learnt from that. Have since completed Mama Wellness Post natal recovery course and am now doing the progressive course. I also do aquaaerobics on a Wednesday. She has helped me to completely change my diet and now I feel like a new woman, thanks to Nina. So much more energy and have lost 1.5 stones so far!

A. M.

Wonderfully relaxing swedish massage. Fantastic set up in Nina's garden venue. Much needed time and space to myself.

S. B.

I had an amazing pregnancy massage with Nina. She is very knowledgeable and good at what she does.

A. M.

Great massage in a lovely environment. Nina was really helpful and gave me lots of good advice. Also a little reflexology bonus has had a profoundly positive effect on my health. Thank-you

e.

Highly recommended. Best aqua aerobics I've ever been too.

K. Y.

Yoga with Kerry is the perfect place for not only a bit of ‘me time’ but an opportunity for guidance, questions and exercises to ease the pains and aches in pregnancy. Saturdays have been difficult to attend with family time so I’m excited for the Tuesday classes coming soon Added bonus is the support system from other mums to be!

J. H.

Aquabump class loads of fun, tailor-made for pregnant women. Music great and Nina so motivational. Loved every second

E. T.

This post is for all "mum's" who think they can't get their fitness or figure back after having a baby. Intrigued then read on... In 2013 I suffered a labral tear when competing in a marathon, fast forward to 2015 and the birth of our 2nd son - my hip still not right despite physio and my waistline struggling to shift the baby bump/poor core and other unattractive symptoms which we women endure post-baby. Despite being able to run short distances anything over 4 miles or more than 2 runs in a week, would leave me uncomfortable and believing that there was no way I could get back to my former figure or fitness. Then in May (after another failed running attempt) I decided to enrol in a programme ran by mamawellness.co.uk which focused on educating women in all aspects of recovery including post baby exercise and wellbeing no matter how old or long since having your baby. In 6 weeks, I have lost 3kg, am becoming more toned and have successfully ran 5 runs in 12 days with no hip discomfort - feeling stronger than ever. I still have a long way to go but with full support and guidance on specific exercises, as well as educating on how our bodies change with pregnancy and how to repair them, I know that I am on the right path to meeting my goals. Thank you 'mamawellness' for getting me on track and helping me find my mojo!

M. A.

Excellent aqua aerobics class, it's a fun way to keep fit , keeping you young at heart. Varied routines each week, with lively and upbeat music to get you moving. Friendly and informative instructor, what more could you ask for?,

J. B.

I attended an aromatherapy workshop at the Centre on Saturday 4th May. It was absolutely fantastic, I learnt a lot about oils and how they can help my physical and emotional well being. I will definitely be using oils now. It was well attended very welcoming and free!

K. C.

I highly recommend Nina’s massage skills. She delivers amazing massages that are tailored entirely to your needs and get results.

K. B.

Completed Mama Wellness Post natal recovery course and absolutely loved it, has kick-started my healthy eating lifestyle and have learnt so much from Nina 😊😊 100% recommend it thanks Nina 😊😊

L. H.

Fantastic experience! Really well planned to make us feel comfortable and have relaxing time while enjoying the outdoors. Highly recommended!

W. L.

Had a wonderful cup massage with Nina. It released a lot of pain in my back. Feeling very relaxed now. Thank you.

S. P.

Love Nina’s massages! I always leave them feeling relaxed and fixed - highly recommend!

E. W.

Really enjoy the aqua bump sessions they are always different and you feel so much lighter once done. Would recommend to all pregnant ladies.

N. F.

I first met Nina when I completed the Get My Body Back course last summer and it has completely changed things for me. I have had numerous health problems since the birth of my second child in 2015 and was becoming exasperated with the lack …

E. T.

This post is for all "mum's" who think they can't get their fitness or figure back after having a baby. Intrigued then read on... …

S. A.

Excellent service! I have gone to nina for many things over the years including aqua class, pregnancy massage and post natal exercise class. If you want expert care from a lady that really knows her stuff pre and post natal l would highly …

R. B.

A great wellness centre!

X. J. S.

Totally worth it

N. P. (. R.

Great!

H. R.

K. B.

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