Reviews of B-oPTimal Health & Fitness. (Personal Trainer) in Brighton (East Sussex).

B-oPTimal Health & Fitness

13 Reviews

13 Comments

Personal Trainer

Personal trainer

22 Dartmouth Cres, Brighton BN2 4HY, United Kingdom

Description

Information of B-oPTimal Health & Fitness, Personal Trainer in Brighton (East Sussex)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of B-oPTimal Health & Fitness

Reviews of B-oPTimal Health & Fitness

K. T.

Chantalle is an excellent personal trainer and a motivating coach. Totally recommend her! She took care and attention to understand what I need in my PT and built up my strength and fitness. I have had to take a break due to an injury and really miss her workouts and notice the difference much more than I thought I would in body tone and muscle - can’t wait to get back!

P. L.

From Gill Larley. I have trained with Chantalle for a year, on zoom. She is an inspirational teacher and coach, who has encouraged and motivated me to work towards keeping healthy and active. I'm nearly 70, and with her help I have felt so much stronger and fitter. Her knowledge of the body is extensive and her preparation always very thorough. I really enjoy my sessions and I can totally recommend Chantalle as a PT.

T. F.

Recently took part in a fitness circuit with Chantalle. It was brilliant. Fun as well as challenging. Just what I was after. She is really motivating, knowledgable and personable. What really impressed me was that Chantalle not only tells you ‘what to do’, she also takes time to explain why; enabling you to go away and create good habits in your own time too. I’ll be going back for more.

S. v. d. W.

Was lucky enough to do a training session in the park with Chantalle recently. It was the first proper workout since having my second baby - and it was so good! Tough, with lots of communication on how to adjust exercises when you got tired and lots of encouragement. I finished the session feeling empowered. Thanks again Chantalle! X

l. c.

I have dropped one full size since I started the program with Chantalle. Half way through my program this is on target. My body has never been more toned but this is not the best part believe it or not. My back pain has gone, the self awareness has improved in terms of posture, movement and eating habits. I thoroughly enjoy exsercising with Chantalle. She is very attentive, flexible and fully dedicated to my progress and wellbeing. I wish you all the optimal fitness you deserve.

T. O.

Chantalle is a superb and versatile personal trainer with a wonderful manner and encyclopaedic knowledge. She's done so much that's made me fitter, healthier and helped me change the way I feel about myself. I've never felt fitter and I'm nowhere near burning out. The importance of a trainer is SO underestimated and the value of a GOOD trainer doubly so! 5 stars all day

J. X.

I was recommended Chantelle when I became pregnant as I wanted to continue to train but ensure I was doing it in the right way with the right support! Chantelle has been incredible, creating unique training plans that regularly update to coincide with my growing bump, she adapts all exercises/weight training that I liked to do pre-pregnancy so that I still get to do them, but at the right level now for my condition. She is so knowledgeable about the body and pre/post natal training, she takes the time to explain the routine and reason for adapting the exercises/breathing techniques which I really appreciate as this helps me to control my breathing and the way I complete each exercise/work with the resistance! Results so far for me - I have continued to feel strong throughout my pregnancy so far (nearing the end now), having the continued sessions in place each week has made me feel more capable and energised (I literally didn’t move in my last pregnancy and felt so weak as a result) as I continue to move each day, my body is getting used to the exercise! I feel it’s preparing me for and post the birth - as we focus on core/abdominal area in the right way! I would 100% recommend Chantelle, I’m so glad she was recommended to me!

R. C.

Chantalle is such a fantastic motivator ! And her attention to detail is Faultless ! She lays out all the information on your training programme and Nutrition so it is easy to understand and follow for a complete novice or an experienced Gym goer ! Brilliant!!

S. Y.

Thank you SO much for my session, early, this morning! I felt so good in the shower, much more positive than I have been just recently. Albeit, slightly wobbly in the legs going down the stairs, lol - CAN'T WAIT for my next session. I feel back in control, I really appreciate your time with me today. Highly recommend Chantelle to everyone. She is the gentlest strong women I've ever met. She gave me ALL of her attention, throughout my session, and I felt as if she was listening with intent - she offered advise that was realistic and doable. I felt cared for and I now feel better than I've felt for a while. You won't regret contacting her... In my opinion!

K. H.

Chantalle is an amazing PT. Excellent technical knowledge of the body and training plus the psychological understanding of how to get the best out of the individual she is training. I can’t recommend her highly enough.

I. T.

Chantalle is a very good trainer , i never thought in my life to train myself this hard but she did it ,she helped me to loose my weight and tone my body and make muscles highly recommend her .

s.

Very helpful and professional, she is very good in explaining how to reach targeted fitness. She is very thorough in explain each of the exercise and very easy to understand and to communicate to.

L. S. (.

Excellent service. A much more in-depth consultation than I have had with other PT's. Already feeling better.

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