Reviews of FitStrong40. (Personal Trainer) in Brighton (East Sussex).
FitStrong40
Portslade, Portsalde BN41 1WF, United Kingdom
Description
Information of FitStrong40, Personal Trainer in Brighton (East Sussex)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
Map
Open hours of FitStrong40
Sunday
Closed
Monday
9am–5pm
Tuesday
9am–5pm
Wednesday
9am–5pm
Thursday
9am–5pm
Friday
9am–5pm
Saturday
9am–1pm
Reviews of FitStrong40
S. W.I have been training with David for a few months now and I am absolutely loving the sessions he provides. They are varied, and well programmed. And I am seeing results week on week. David is super friendly and pushes you enough so you don’t feel under too much pressure. Under his technical watchful eye, I have been lifting some really heavy weights and completely avoiding any injuries. Would highly recommend David to anyone looking to progress with their fitness.
R. F.David has so far helped me shift a stone doing, for the first time in my life, a regime that is fully sustainable. Usually I have lost weight with diets that are too far off course of what I would realistically continue with food and exercise-wise, but with David he finds the perfect, workable balance and always delivers varied workouts to keep it enjoyable.
f.I got in touch with Dave last September after deciding that at 48 it was "no or never" for me fitness wise. What a great decision it was! Dave is friendly, very reactive and above all extremely conscientious and professional.The programme he designed for me was perfectly-pitched in terms of workload and intensity. Dave can adapt sessions to fit in with your schedule and is always ready to change things round when necessary. As a result, I've seen and felt myself make huge progress over the last 9 months. The sessions are well-designed and the app is easy to use. I feel healthier, stronger, more flexible and really back on track. With Dave's help and encouragement I've achieved all the goals I set myself. I highly recommend him as a coach.
v. p.I have been doing the fit strong 40 program with Dave for 6 months now. I am motivated and supported and have a new love for fitness and self care! As a 44 year old mother of three of feel strong and empowered. I highly recommend Dave to anyone looking for flexible support and guidance with their fitness goals. This program has had an overwhelming positive impact on me.
o. s.I have been working with David for the last 9 months to enhance my surfing from a fitness and flexibility perspective. The difference from 9 months ago is incredible, not only a lot fitter but have great flexibility for surfing. Highly recommend, a fantastic coach and great coaching system as well.
R. T.Dave has been coaching me for online for around 3 months. Having been a bit inconsistent with my gym attendance in the past I didn’t know what to expect from online coaching but I have been so pleased with how it has worked out. Dave is brilliant at keeping in communication with me, he is a great motivator and is super easy to talk to, meaning he is always willing and able to adapt my plan to suit what is happening on an almost daily basis. He is also brings an absolute wealth of experience and knowledge with him and is always keen to share it. He has a genuine passion for all aspects of what he does which is infectious and a great source of motivation. Highly recommend.
J. S.I've never worked with a PT before, and was starting to creak as age and injuries caught up with me. Dave has been great at tailoring a program to my body, the improvements i've seen in my strength and flexibility have been dramatic in just a few months. He's really approachable but keeps me accountable, and the level of detail that he puts into the sessions and feedback is really excellent. Would highly recommend.
a. b.Fitstrong40 training has been truly fantastic! As an over 40yr old, time and motivation can be a real issue, along with a poor diet. Dave's flexible and varied training along with meal recommendations and calorie tracking has kept it interesting and challenging!
The sessions flip between circuits, weights, CV and stretching. A big advantage is you complete the workouts at a time that suits you, but his gentle reminders and pushing makes sure you do work through the various sets, even the warm up and warm down. They're generally under an hour and sometimes Dave even completes them himself to set you a target! Generally unobtainable, but fun to go after it.
I've been following Dave's training only since October but it's made a huge difference to my energy, core strength, flexibility, general health and well being!
G. S.What makes Dave so fantastic is that he’s supremely flexible with everything he does - fitting around schedules, amending diet plans, changing up the week at short notice, support videos - it’s all there. Add that to his years of experience as a PT, together with his eminently consultative style and you’ve got a lot of wisdom in a very convenient package which leads to rapid progress. Recommended.
J. W.Everything about FitStrong40 and Dave is great! He's a great communicator and has a way of getting me to train and eat well that I can't explain! I've been trying for 5 years to get back to my pre wedding weight and I've achieved that after 2 months training with Dave!!! Great coaching, great communication, great system and great results!!!
V. L.I started working with David @FitStrong40 during the pandemic, after sitting at my desk for too many hours every day and not being able to go to the gym, I needed a new approach. I set my goals of building strength, agility and losing a couple of Kg would be icing on the cake. David has provided the way of more than meeting these goals. His personalised approach allows me to work out at a time that suits me, takes into account how I'm feeling and everything else that is going on in my life. His support is amazing, videos, chats and check-ins using a fantastic app made the FitStrong approach work. I can recommend David whatever fitness level you are and whatever you're looking to achieve
K. S.David is the only personal trainer/coach I would ever work with. He's an absolute professional with a real enthusiasm for his work, skilled in tailoring a programme to each client so they make maximum gains and a brilliant motivator so working hard doesn't feel like hard work!
C. M.Absolutely loving the weekly sessions with Dave. Great variety and focus on good technique. Its never easy but always fun. Thanks so much for making me stronger every week
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