Reviews of Rock-Fit Brighton. (Personal Trainer) in Brighton (East Sussex).
Rock-Fit Brighton
Unit 7-8 Circus Parade, New England Rd, Brighton BN1 4GW, United Kingdom
Description
Information of Rock-Fit Brighton, Personal Trainer in Brighton (East Sussex)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
Map
Open hours of Rock-Fit Brighton
Sunday
Closed
Monday
8am–7pm
Tuesday
8am–7pm
Wednesday
8am–7pm
Thursday
8am–7pm
Friday
8am–7pm
Saturday
Closed
Reviews of Rock-Fit Brighton
H. H.Patrick has been training me for the last 3 months. He’s given me a program to follow on my own and we have a weekly 1:1 session. The workouts are varied, tailored to my goals and they’re never boring. I’ve had good results so far and I’m going to keep going to see where I get to. Highly recommended.
J. M.PJ simply rocks. He helped me feel comfortable and confident while training in a gym setting - which can be often intimidating. He is kind, friendly, listens to his clients, and is also a lot of fun. I can’t wait to book another session with him :)
W. K.PJ is great and worked me hard. He really catered to my specific requirements and goals (like alleviating back pain) and tailored a workout routine that was challenging but still reasonable. Working with him has noticeably improved my fitness, and I can't recommend him enough. Be kind to your body and get in touch with PJ — it's worth it!
A. W.Honestly speaking, whatever body type you desire or are aiming to achieve, he is motivated to get you there. He’s worth it. If you have the desire he matches your energy and adds some extra energy there to keep you motivated. Not only does he give you a workout plan but he’s also dedicated to your nutritional plan too. There are trainers out there that just talk the talk when it comes to pairing both your nutrition and your workout plan, he walks it like he talks it. He’s sincerely good with both.
I came in with the goal of muscle growth, development, to increase my weight in a healthy and sustainable way. And I feel like we are reaching that goal for sure. I’m feeling good in my body!
I have been with him for a few months now, and I had been previously struggling a lot trying to find a personal trainer that actually cares about you and your goals. This guy is by far a lad who cares about your goals. So far so good! Enjoying it, and I reckon any other person would also feel the same. Glad I’m working out and have been feeling a bit more body confident since I have been working with him.
He’s also adaptable, so if somewhere down the line you fancy changing your workout goal, he’ll change it, no problem! He’s great. He’s inspiring. He’s a nice, good, motivating lad. Looking forward to continuing this fitness drive and journey with him because so far, it’s great! 🙌
Also, he played World of Warcraft when he was younger, but he was only a healer, so be nice to him about it.
E. T.PJ is a great PT. Friendly, thoughtful, structured and always keen to ensure that the programme he develops align with individual goals. He mixes it up too so it doesn’t feel boring or repetitive. I feel stronger and more confident.
G. B.Patrick is an awesome PT , always thinking of ways to vary the training, friendly and focused. He’s very engaging and listened to areas I want to improve on. Highly recommend Patrick , he has helped greatly improve my motivation , physical health and in turn mental health.
C. W.I had a boxing session with Patrick last week which was fantastic. Patrick is a highly motivational, professional and brilliantly skilled trainer. It was my first time doing a boxing session like that, Patrick explained things very clearly and helped me with my technique and footwork super quickly so I picked it up in no time. Highly recommend him as a trainer 💪.
R. W.I had the opportunity to train today with Patrick. It is one of the first times anyone has taught me how to bring technical boxing techniques, in a fun way, into training. Patrick has great technical expertise and encourages and motivates through a series of training exercises that are clearly explained, fun and enables you to learn the basics of boxing but also allows you to really push yourself. I got a great workout and learned a great deal - I would very much recommend his sessions - thanks Patrick for a great lesson!
B. H.Have had a great experience with PJ. He's a good listener and helped me improve a lot in the gym.
E.Spend 2 months training with Patrick during lockdown. Patrick has a great positive energy and is focused and dedicated towards helping me set and reach my goals. I personally set a goal of becoming faster and explosive for when the football season would return and worked on this through a sprint & resistance programme in combination with (HIIT) circuits for core and leg strength. This combination of exercises has proven to have given me great results and I feel like I'm in the best possible shape for the football season ahead. Thanks a lot Patrick and I'll definitely be back for pre season in June/July!
F.I am happy with the work that Patrick does because, among other things, he motivates you during the sessions and I've noticed improvement in my physical form since we started kickboxing sessions. Also he is very professional and is always looking for extra information to apply in training. :)
S. F.Patrick is an excellent PT - I’ve been doing his yoga classes, training at the gym with him and now just recently joined his outdoor workout class in the park. I can strongly recommend if you’re looking for a PT, or join his outdoor gym classes to break the routine from the gym/home workouts!
J. F.I've know PJ for over a year now and can honestly say he does his best to continually learn and better his professional practice. His approach is unique in that he has multiple avenues for your fitness journey. Being so diverse, you know that your sessions will always be fun and challenging and potentially leave you thinking about fitness in a new light or have you training in a way that you may not yet have experienced.
M. O.It hard to find a trainer with the knowledge to do a Taylor made program and want and help me with my goals, and set me target I have to do or I’m going to do 100 push ups, set ups, and 100 squats if I don’t do them.
great for 1-2-1 and fun with doing group’s activities.
L.Couldn't recommend more. The programme has worked really well for me by not only offering a
personalised fitness regime, but by also teaching us all about how to tackle our diet in the long term through daily informational videos. Paddy is a great instructor who has always taken the time to answer all of my questions and talk through my progress with me. Keep up the good work!
J. S.I've been working with Paddy remotely for the last 4 weeks and it's saved me from myself during this lockdown. The workouts and nutritional advice are great but the thing that's invaluable is the motivation it's given me. I've managed to put back on a decent portion of the muscle I lost from 2 months of being out the gym and I can't wait to see the results in another 4 weeks
D. H.I highly recommend Patrick’s services. He has made me feel comfortable and I feel a lot more knowledgeable! He is pleasant to be around and makes getting fit enjoyable!!
I’m really pleased with my results and went on my holiday with confidence this summer :)
M. A.I did a free taster session with Patrick and it was a sweat fest loved every moment of it, Patrick was very informative and easy to follow instructions made it a thoroughly enjoyable workout I would highly recommend anyone who’s looking to get in better shape physically and mentally to go and check Patrick out.
K. M.PJ's a great trainer, had a really helpful and enjoyable month with him that has got me back on track and feeling much better.
C. C.Patrick is really kind and committed to helping me to improve my physical condition.
I also love the social groups that he organizes since I am new to the city!
E. J.Eat, Work, Play! Patrick provides a great balance of knowledge, meal ideas and tips, a much needed kick up the backside (in my case) and socials... I'm new in town and he's honestly help me feel settled. Thanks PJ!
H. J.Really enjoy classes with PJ - he’s friendly, supportive, knows what he’s teaching & very encouraging. Would recommend to anyone :)
T. V.Really great advice about diet and all I needed to know to lose weight!
R. A.Some great one to one personal training to help you achieve whatever your goal may be. Expect to learn about diet, nutrition, types of exercise to help you make the permanent life changes, rather than strict meal plans and monotonous work outs.
M. B.Very nice guy with fun and interesting workouts! The boxing session was really great, although be prepared to be completely exhausted at the end 😂
O. B.Great training and boxing coach would definitely recommend and will be back for more sessions! Also locations are brilliant for outdoor training
T. S.Taster session with Patrick was really fun, he tailored the session to what I wanted to work on while keeping it diverse. Would definitely recommend.
N. N. T.A great PT, would definitely recommend! Very knowledgeable and helpful - in both the training and nutritional aspect of achieving fitness goals!
E. P.Really good trainer! Have been training with them for a few months now and they’re always putting in the extra effort with goals and helpful tips!
D. D.Best PT, very supportive and motivating I highly recommend you train with him for a variety of training methods and lots of fun!!
c. b.Great PT! Love how diverse his training is with his Boxing, yoga, nutritional information and his general coaching skills!
B. O.Patrick is a great boxing coach. Great workout
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F. P.Contact
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