Reviews of Shapewell Fitness & Rehab. (Personal Trainer) in Cardiff (South Glamorgan).
Shapewell Fitness & Rehab
18, Lambourne Crescent, Cardiff Business Park, Llanishen, Cardiff CF14 5GJ, United Kingdom
Description
Information of Shapewell Fitness & Rehab, Personal Trainer in Cardiff (South Glamorgan)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
Map
Open hours of Shapewell Fitness & Rehab
Sunday
Closed
Monday
7AM–7PM
Tuesday
7AM–7PM
Wednesday
7AM–7PM
Thursday
7AM–7PM
Friday
7AM–5PM
Saturday
Closed
Reviews of Shapewell Fitness & Rehab
B. l. W. D. C.Ive loved all my sessions with Cath, she's been a fantastic PT and not just helped me shift the lbs and tone up, she's helped me understand my body and how to look after it. I cant believe how quickly my fitness levels have improved in the short time I've trained, and the results are clear to see. even on days when I've really had to drag myself along to my sessions (not many but a few) Cath has been a real support and I've left our sessions feeling fantastic! Cant wait to smash my target fitness goals, I certainly would'nt get there without her support and guidance.
J. J.Cath is an amazing personal trainer for sport specific training. I Sail for Wales and it is important that I am strong and have lots of stamina to stay out on the water for long hours. When my brother and I came to Cath we weren’t very strong and really wanted to improve our fitness level. Over the last few months I have really noticed the difference in my strength and my sailing has really improved leaps and bound. My brother and I are really excited to keep seeing the hard work pay off this year with Cath’s expert training. 💪🏻
A. V.Cath has an incredible knowledge base and her experience has allowed me to train safely and learn how best to reach my fitness goals. I have trained on my own for many years but never realised how beneficial personal training could be until a friend recommended Cath. Couldn’t recommend her more, regardless of your fitness needs or goals!
D. J.I’ve always struggled to keep to a regular exercise routine and have never felt comfortable with the often impersonal touch of larger gyms. Working with Cath is completely different. I’m so much stronger, fitter and more confident than before. Chronic posture related problems are getting fixed and each week I push myself further and further. Her understanding of the mechanics of the body means she can tailor any workout to your specific needs and work around (or through!) any existing problems. I can’t recommend her highly enough!
R. P.Cath knows all about training and nutrition. She's patient and helps get you in the best shape, injuries are also helped by careful training. I love working out with her and have done so for many years now.
P. J.Cath has a great way of showing you the exercises you "think you know", just the correct posture and methodology so you don't injure yourself. I would recommend 121 sessions for the majority of sports associated objectives For me it was about focusing on surfing and the plan designed by Cath certainly focuses you. The right equipment for the new age of training styles.
C. J.Cath is a fantastic trainer - is knowledgeable and very professional. She makes the personal training sessions fun while making sure you're working your body to its full potential and her group classes are excellent.
L. M.AMAZING all round fitness, strength training and lifestyle advice with a tailor made programme. Cath is able to fit me in around my office job at times that best suit me. Rather than just cardio on a treadmill which was my go-to, now I’m using weights and varied equipment and machines and building core strength and fitness. I couldn’t be happier!!!
P. H.First class. Ive been going to Shapewell most months for the last couple of years. Cath gives a first class deep tissue sports style massage and really eats into my tension knotts. The relief lasts long after the treatment.
S. M.Fantastic deep tissue massage (total life-saver!) and great advice. Also helped me to kick start the post baby weight loss!
K. G.Lovely place. Great staff
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