Reviews of Ai Total Fitness Personal Training. (Personal Trainer) in Colchester (Essex).
Ai Total Fitness Personal Training
9 Grimston Rd, Colchester CO2 7RN, United Kingdom
Description
Information of Ai Total Fitness Personal Training, Personal Trainer in Colchester (Essex)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
Map
Open hours of Ai Total Fitness Personal Training
Sunday
8am–6pm
Monday
6am–9pm
Tuesday
6am–9pm
Wednesday
6am–9pm
Thursday
6am–9pm
Friday
6am–9pm
Saturday
8am–6pm
Reviews of Ai Total Fitness Personal Training
S. F.I was not in good shape and decided to look for a PT for additional help and motivation. After chatting with Andy and going over various excercises and a deciding a meal plan, I met Andy for a gym session. His calm, intelligent approach to session structure and encouragement gave me hope that I would continue in an excercise regime that would last. I found Andy extremely personable and friendly and enjoyed the session immensely because of that. After going to the gym a few times afterwards alone, I unfortunately gave up, some time ago, which was nothing against Andy, only my own fear of gyms. This is now something I have to get over as now need Andy's help more then ever. I have contacted Andy to arrange to start sessions again for which I intend to stick with..
L. '. S.I've been using Andy's personal training services for more than a year now and he's been fantastic. It was something I was apprehensive about getting into, with the initial prospect of attending a gym very daunting. After meeting Andy and discussing my goals I felt a lot more comfortable and confident moving forward. The sessions are catered for my ability and availability with them alternating between my house, outdoors and - more recently - at a local gym.
Being both personable and knowledgeable I would highly recommend Andy as a personal trainer and have done on multiple occasions.
n. H.Training with Andy has been a real positive experience for me. I've made lots of progress and I feel much more confident. Andy is always very supportive and encouraging.
N. D.Andy is incredibly friendly, helpful and professional. He is dedicated to helping me achieve my goals and with all of his experience and expertise, after only 6 weeks I have noticed a massive difference in my fitness that has already been commented on by my friends.
Not only is he very experienced but he is also such a nice and friendly person and as such I look forward to training every week. This helps boost my motivation and makes it much more enjoyable
Would definitely recommend to anyone wanting to get results quickly, properly and to enjoy it while they do.
Z. A.PT sessions with Andy have been exactly what I needed following the birth of my second child. It has been fantastic for my physical health and shape but had an even greater impact on my mental health. After post natal depression with my first child I knew I had to be proactive this time around so got in contact with Andy and haven't looked back. I am physically pushed but also mentally calmed each session and feel like I am 're-set' each week.
Andy is professional and great to work with and I would highly recommend him.
A. T.I've only recently started my PT sessions with Andy after not having stepped inside a gym in almost 14 years!
Andy is really encouraging, supportive, knowledgeable & immediately puts you at ease.
I am 100% confident that I will achieve what I need to achieve with Andy's help & guidance.
N. A.Just completed self-defence course (10 sessions) with Andy and it was a great experience. I really enjoyed it and now I am more confidante. At the beginning, I wasn’t sure if I needed to learn this type of martial art but after almost two sessions I realized its importance specially for me as a female.
I never tried this before, I have zero experience but I highly recommend it specially with Andy.
Andy is a nice guy very patient, VERY patient, motivator, and PROFESSIONAL. Many thanks to you Andy . :)
L. B.I've had 6 sessions with Andy so far. He was great right from the start. He wasn't at all judgemental, he was encouraging and made me feel that I could achieve something..... and I did...... I went home with a smile on my face.
I feel so much better already. I have more energy, I've lost weight, my mood has lifted and I really do believe it's down to exercise.
I couldn't have done this without Andy. Personal trainers are not cheap, but for me it's worth every penny. He has given me structure to my exercise plan and the knowledge to carry it over into everyday life.
R. H.Andy approaches your health, wellbeing and fitness with a holistic perspective. He ensure that he understands your individual needs; an initial consultation and ongoing reviews ensure the right fit for your capability and goals. I would recommend his services to anyone who really wants to improve their wellbeing.
I have made some simple changes to my diet following Andy’s nutritional guidance and succeeded in losing 3 stone. Exercise is often physically challenging for me - I have mild scoliosis, the consequence of a car accident. Andy monitors my progress in every session, expertly adapting the programme using well-researched training techniques to adjust to my frequently changing limitations. Using remedial massage therapy Andy has relieved long-standing muscle constraints which, combined with my personalised training plan, has improved my range of movement and flexibility.
I value working with Andy whose skills as a holistically trained professional enable him to improve my wellbeing.
L. H.I am hard to motivate when it comes to exercise, but Andy has been excellent. Gently encouraging and dedicated, I am never bored with his workouts.
He is extremely knowledgeable, his job is his passion, so it feeds through to his approach.
J. W.Andy has been a breath of fresh air. His calm and encouraging approach has helped me get back into the gym after being away for many years.
If you need someone to help you make that first step then give Andy a call. You won't regret it.
a. f.I have been working with Andy Ibrahim now for a number of months and I have nothing but good things to say about him as a professional, as a motivator (to someone rather unmotivated like me) and as a person. He is hugely knowledgeable on 'getting fit', nutrition and martial arts (he teaches Wing Chun and just came back from a refresher course in Kowloon). One of the things I find most fascinating about him and his way of teaching is that despite the rigorous nature of our training sessions, his mind and manner are so calm that I come away from our sessions physically "bushed" but feeling calmer, more focussed and less stressed. He has a way of pushing me close to my limit without exceeding it.
Andy always tries his best to fit in around my schedule so that our sessions have the least impact on my time-table -which is over-full already, so he will come early morning, or evening or on a saturday.
There has been a significant, measurable change in my level of fitness, tone and general physical flexibility as a result of our sessions. The changes were noticeable within the first 4 weeks. (2 sessions a week).
R. E.I have been training with Andy for over a year and continue to progress and thoroughly enjoy every session. Andy is motivational, encouraging and focused on you achieving whatever goals you have.
J. W.Highly recommend Andy, his workouts suited me perfectly and found him to be encouraging and highly motivating whilst working out.
He really knows his stuff and his diet recommendations helped alongside the workouts to increase my fitness and lose weight also.
D. A.I had been going to the gym, and had lost a few inches and some weight, but had plateaued, and was lacking motivation. After 6 weeks with Andy, I felt incredible and even friends and family commented on my toned figure! I would highly recommend him!
D. A.I'm really enjoying personal training sessions with Andy -- he's so knowledgeable and very nice -- I really appreciate the way he has engaged with my goals and raised my level of ambition.
S. H.Andy is a very experienced and qualified personal trainer, who is friendly, approachable and professional. I would, and have, recommended him to a wide range of clients.
W. W.Andy is a very personable and accommodating trainer, taking into account all my needs and goals. I would certainly recommend him.
R. M.Fantastic,enthusiastic,professional instructor. Would recommend every time.
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