Reviews of Coached By Kashima. (Personal Trainer) in Colchester (Essex).

Coached By Kashima

12 Reviews

12 Comments

Personal Trainer

Personal trainer

Stanway Retail Park, 4 Peartree Rd, Colchester CO3 0LX, United Kingdom

Description

Information of Coached By Kashima, Personal Trainer in Colchester (Essex)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Reviews of Coached By Kashima

R. D.

I've had personal trainers before Kashima but I hope to make Kashima my last! She is absolutely superb and has completely changed my attitude towards fitness and health. I was 18 months post partum and felt really insecure about getting back into the gym but now even when I'm not motivated I still make my way into the gym in the knowledge that I have an incredible plan to look forward to once I'm there. Kashima listened to all my concerns and took into consideration the exercises I like and dislike so I wouldn't ever come to the gym disgruntled. Every week I'm making big improvements and can see the results. If you're nervous about getting back into fitness or you're fit but want to get your workout to the next level...Kashima is who you want in your corner! I'm so grateful she was recommended to me.

S. M.

Kassie is an excellent trainer - she is super knowledgeable, supportive and kind. She helped me take control of my nutrition and use it to my advantage when working toward my body composition goals. She also helped me re-discover my love for strength training, and cheered me on every step of the way. She helped me lose weight and inches, and also gain confidence! Thank you Kassie.

A. K.

Kashima is an excellent trainer, gives maximum effort and achievable, personalised goals. Kashima is always on hand if you need help, whether nutrition or training; she is always supportive. Her energetic and enthusiastic style encourages full participation, even when I want to give up! Her exercise plans and nutrition plans offer plenty of variation. I would highly recommend Kashima to anyone who is after a top-quality PT! You won't regret it.

I. M.

I have absolutely loved my sessions with Kassie, and couldn’t recommend her enough! Prior to training with Kassie I had absolutely no clue what I was doing in the gym and hadn’t stepped foot in one for years. Kassie immediately put me at ease, and has been the most motivating, encouraging and knowledgable coach I could have asked for. She is so invested in my progress, and is willing to help me achieve my goals beyond our sessions together. I genuinely look forward to every session with Kassie, she has made what use to be a chore something that I look forward to every week. I couldn’t recommend her more highly!

V. O.

What can I say about Kashima other than she is at the top of her game. I came to her having had zero experience in a gym and zero confidence going into one. I felt out of shape and just generally unfit. Kass has filled me with knowledge about fitness and general well-being. She installed the confidence in me to focus on my training outside of our PT sessions - even to the point where she sent me encouraging messages so I wouldn’t feel anxious on my own in the gym. I’ve gained so much knowledge on how to use the machines and weights with the correct form and execution. On a personal level - kass is friendly, warm and funny - making our sessions so much more enjoyable than just going to the gym and being instructed. Thank you, you angel for giving me a lease of life and I’ve never felt happier or stronger in myself. And that’s all because of your instruction and personal touch to our sessions. I will be forever grateful. Highly recommend if you’re looking to start or improve your fitness journey - she’s a superstar! *****

Y. K.

I have had a few PTs over the years that haven’t understood what I want, but Kassie is next level. For me I am driven by the way someone acts around me and how they portray themselves. Kassie is very professional, friendly and approachable. She puts you at ease and feels you with confidence. She 100% knows what she is doing and gets the best out of you. I build muscle very easily and lifting too heavy has always worried me, because of the word bulk!!! But with Kassie I have smashed my PBS and am lifting heavier than I ever have before for reps of 12 and getting amazing results with the addition of the online support/diet!! Kassie inspires me to push myself, because she too works hard for what she has. 110% recommend Kassie :D

C. B.

Kashima is hands down the best personal trainer I’ve used. She has always taken into account medical conditions and limitations when planning workouts, with variations added when needed due to pain in certain areas. Kassie never forces you to complete exercises you aren’t comfortable with but will work with you to understand why you don’t want to complete them and adapting them to suit you. She always manages to push you to get the best results possible and motivates you to complete more reps/sets. Kassie is extremely knowledgable in nutrition and understands challenges that can go with changing your diet. The information packs&access to online coaching contain a lot of detail and also videos of how to complete exercises that can be accessed any time. Kassie is a great coach and makes working out a really enjoyable time, genuinely caring about her clients progress and lives.

S. C.

Kassie was my PT for around 6 months and was the best experience possible. I had a little experience in gyms when I was younger but never saw results or felt confident in what I was doing. After Kassie's guidance my confidence in the gym is amazing and have been able to visit different gyms and really see progress week by week. Kassie provided me with online coaching as well as sessions. The online coaching was so beneficial for me as it made me accountable at all times to my progress. Kassie's diet plans and check inns (whilst sometimes a pain) were always worth while. Kassie as a PT struck the right balance of pushing me to my limits and outside my comfort zone for progress whilst being friendly and not making me feel judged negatively for not getting things right or struggling. I would (and have) recommended her to everyone and anyone np matter their level!

E. S.

I loved having Kassie as a coach she kept me motivated and driven the whole time. She is so positive and inspiring I would highly recommend her. Her approach to coaching is so personal and consistent it kept me motivated the whole time and I saw amazing results in 6 weeks let alone the full 12 weeks! X

j. M.

Kashima really knows her stuff. Super friendly and always positive, even when doing new and potentially embarrassing workouts she made me feel comfortable throughout. Also one of the only PTs who showed care and consideration outside of our sessions. Highly recommend

R. W.

I personally couldn’t recommend Kash enough! Seeing her is the highlight of my week! Not only have I transformed my personal appearance with the help of kash I have become a much happier and better person all round since seeing her! She is my first ever PT and I will never be able to see anyone else, i travel over an hour on average 3/4 times a week to train with her and it worth it ever time. I have seen a huge physical transformation in only 4 months and it’s all thanks to kash! Please be warned tho if you don’t want to get addicted to going training and becoming an absolute beast please don’t use kash because after one session you’ll be hooked! I couldn’t recommend her enough and to be honest not only is she a greatest trainer she is one of the sweetest nicest people I have ever met! Do yourself a huge favour. Go see kash!

E. T.

Highly recommend Kassie. Kassie has a very friendly and caring attitude which makes it feel like you’re training with a friend rather than a personal trainer. Kassie is knowledgeable and professional with her training programmes which over time helped me achieve the results I wanted! Kassie pushes you hard to be the best that you can be and I cannot thank her enough for helping me find the confidence I’d lost.

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