Reviews of Woman and Weights. (Personal Trainer) in Colchester (Essex).

Woman and Weights

40 Reviews

40 Comments

Personal Trainer

Women's personal trainer

Unit C9, Woman & Weights Studio, The Seedbed Centre, Business Park, Highwoods, Colchester CO4 9HT, United Kingdom

Description

Information of Woman and Weights, Personal Trainer in Colchester (Essex)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Woman and Weights

Reviews of Woman and Weights

S. S.

Kelly is extremely knowledgeable and is very passionate about what she does. I have been following an exercise and nutrition plan that Kelly tailored for me in order to help achieve my goals. I have been following these plans for just a few weeks now and have already seen some very positive changes to my body which in turn has boosted my mental health too. I have a very active job and I used to skip lunch in the hope of losing weight but nothing ever changed. On Kelly's nutrition and exercise plan I'm now eating more than I did previously but I'm losing body fat and gaining muscle which is exactly the outcome I want. Thanks Kelly 😊

c. g.

I recently completed the Level 1 learn to Lift with Kelly after losing my confidence in the gym. 100% recommend this to anyone who is nervous about getting started in gym. i have also had personal training sessions with Kelly, which are great always pushes me to do my best. Lovely ladt would not go anywhere else, best PT in Essex!!

J. C.

I took part in Kelly's level 2 learn to lift course to help me get back into the gym and boost my confidence after exercising at home during lockdown. It helped show me how to use different machines that I'd not used before and check I was using free weight's properly. Kelly pushed me to use much heavier weights than I would select myself lol. After that I asked Kelly to write me a training plan and booked in some PT sessions to run through them. I've now rejoined the gym and really enjoying being back doing new exercises which I would never have done without Kelly's help. I would highly recommend Kelly's lifting courses and private PT sessions.

N. O.

Kelly is knowledgable, professional and lovely! This course is perfect for beginners or women with experience with weights! Kelly guides you through the course at a steady pace and knows exactly what she’s talking about. The 6 weeks is easy to commit to when you get so much out of it. she doesn’t mess around and makes sure your form is on point and you get your sweat on. You finish every week feeling motivated, ready and empowered!! 💪🏽 💯 recommend.

A. B.

I have just completed Level 1 learn to lift course, and I totally recommend going for it! I have been a long time gym goer, with no results, sticking to cardio being nervous of any of the weight machines. Kelly is understanding of that, encouraging all the way and I have learned so much, most of all, how to safely lift. I am sad the course is over actually and looking forward to level 2. I also asked kelly for a plan to keep going and enjoyed my first solo weights workout at the gym with confidence. Never in my life did I think I would be deadlifting!! Already feeling stronger and fitter as a result. Thank you!!

G. R.

I found the Woman and Weights, Learn to Lift Level 1 Course, a great introduction to weight training and exactly what I had been looking for. Kelly Day is a great instructor, teaching me to lift weights safely and effectively while supporting and encouraging me to lift heavier than I would have ever thought possible in such a short space of time. My confidence in the gym has soared. I leave absolutely buzzing. It was also great to meet other enthusiastic like-minded ladies at the class. I am starting the Learn to Lift Level 2 Course soon and cannot wait.

c. g.

Would not go to anyone else. I have been training with Kelly for nearly a year now and cannot recommend her enough. Super motivating and really cares and wants to help you achieve your goals. Since training with Kelly i have more confidence in the gym :)

K. M.

I completed the Level 1 woman & weights with Kelly. Even though I have been using gyms on and off for many years, no one has ever really explained and shown me how to work with weights to the level, depth and understanding that Kelly has. I have learned more from Kelly in 6 weeks and feel more confident and motivated to keep it up. Kelly is an inspiration to us women. x 🏋️‍♀️

K.

I have just completed the learn to lift course and it was fantastic! Kelly is so personable and knowledgeable and great at creating a fun and supportive environment. Whatever level you are Kelly will be able to help! Can’t recommend enough!

T. F.

Well.. where do I start. This lady is simply the best there is. I started training with Kelly in March 2018 and she has completely transformed me, not just my body but my mind as well.. at the age of 51 I am the fittest I have ever been and without doubt I have more confidence then I have ever had before. Kelly has a special “something” that makes every training session enjoyable no matter how hard it is.. she encourages and supports you every step of the way and makes you just want to achieve more and more. She now has my whole family under her spell and I am loving watching them be transformed into healthier happier more confident versions of themselves. I have absolutely no reservations in recommending Kelly, she inspires me every single day and is a real pleasure to train with and I can’t thank her enough for what she has done and what she continues to do for me. If you want the best there is then this is the lady yoU need!

O. F.

Kelly is a fantastic personal trainer. She’s helping me to get back into shape after having a baby. Diet, nutrition advice, workout plan anything you need she provides for a very reasonable price. I can’t recommend her enough. She also pushing her clients, checking on them and giving them motivation to continue their journey. Get in touch with her today.

S. M.

I had been training two years when I started training with Kelly, she has completely transformed my training and nutrition. I was struggling to gain muscle and had issues with injuries. Her knowledge and enthusiasm has improved my form and technique and my progress has been massive! I now train pain free and lift far more than I ever thought I could. Kelly is personable and professional and I look forward to my sessions. My goals are far closer now than ever before and Kellys support is never far away.

S. G.

Absolutely amazing PT! Kelly takes time to find out what your goals are, not only this what you struggle with so she can find a way to make the process enjoyable. I entered into my first ever Bodybuilding competition with Kelly and she made the experience so amazing. I had so many questions and uncertainty but she put my mind at rest and I couldn’t believe the transformation. We’re now working on building some more muscle before the next show in 2020 and I couldn’t think of anyone else I’d rather have than her! Keep up the good work!

E. S.

Kelly is fab, really knows her stuff, although you can see that from how toned she is. The course was great and although I'd done most of the lifts previously self taught, it was definitely worth it to have someone correct my form, also using weights much heavier than I would've picked for myself. Who knew I wasn't even doing lunges properly!!! Looking forward to level 2.

N. G.

Kelly is absolutely amazing! Literally cannot fault her, I did my first ever bodybuilding competition with her and she was by my side every step of the way with a detailed and specific food plan as well as well structured gym sessions completely tailored to me! She builds a great rapport with all her clients and I always looked forward to our weekly PT sessions! Thanks to her commitment and hard work getting me on stage.. I cannot wait to get back and compete again next year with her pushing me through! She is so good that due to work I’ve now moved but I will be doing her online sessions which I know will be just as effective and we will smash it next year!

A.

Kelly provides a highly professional, personable, results driven and achievable personal training service. In the two years I’ve trained with Kelly I’ve achieved goals, have a new outlook on training and nutrition and it easily fits into my daily life with a family. Above all I really enjoy training and I feel kelly totally understands my personal set of requirements. I would strongly recommend Kelly Day PT.

L. W.

Kelly has helped me learn how to lift weights after a wrist injury. She is totally committed to getting the best out of you and gets real pleasure from seeing how well you are doing. Cant praise her enough. She is approachable and doesnt intimidate you at all. A really lovely person. if you want the best then go to Kelly.

K.

I recently completed the level 1 Learn to Lift course with Kelly. I was really nervous about doing the course as I have no idea what I am doing when it comes to weights, but Kelly made me feel really comfortable. I learnt the basics that I needed to give me the confidence to go into the gym on my own and do the things I just watched others doing before. Kelly was really encouraging and is a great inspiration. It was exactly what I needed 🙂

N. M.

The Learning to lift level 1 course is the best thing I have ever done for my fitness. Kelly is a fantastic instructor and has taught me so much in such a short space of time. Cannot recommend this course and Kelly enough.

D. G.

I have been training with Kelly for 2 years. I have never looked better. Kelly changed the way I trained and what I eat.The results are amazing. I often receive comments on the way I look since training with Kelly. She always pushes me in my weekly PT sessions and I continue to improve. Not only is she the best PT but she practices what’s she preaches you only need to look at her to see she means business.

L. F.

There is no one else that I would go to for personal training! Kelly motivates and encourages and supports you whilst making every session enjoyable and leaves you wanting to do more. She has completely transformed me both physically and mentally and I can’t recommend her highly enough!

S. S.

I can not recommend Kelly highly enough! I started out with Kelly doing her boot camps a few years ago, and absolutely loved them!! I’m now doing personal training with Kelly, she has really helped me focus on my training and weight loss, she helps keep me motivated and accountable, every session is fun, and she always pushes me to achieve the best.

A. F.

Yes - I'm a bloke in the Woman and Weights world! I started training with Kelly just under a year ago as a fat lazy 50 year old, after seeing my wife transformed by Kelly - and thanks to her fantastic and motivational training methods I have lost 6kg in weight - gained muscle and reduced my body fat from a scary 39% down to 26%! I can't thank Kelly enough - she has literally transformed our lives and we are eternally grateful. Thanks so much Kel - you are a star - and deserve 5 of them! Keep up the great work.

C. R.

I started training with Kelly a year ago and she is so understanding and great at what she does. She really makes you feel at ease and has got me in the best shape I have ever been. Would strongly recommend! Such a lovely women

C. B.

I never used to like the idea of going to the gym before, I found I never really enjoyed it. However, I wanted to get into some workout, and I thought maybe going for a personal trainer would do the trick. I was a bit dubious about it, however, after my first 2 sessions with Kelly I absolutely fell in love with the gym workout! I never got it before, and now I find it so much fun, and feel incredible after every workout. She is great at motivating me and from our first session she completely understood what I was looking for. I definitely recommend her to anyone that I know and anyone that is looking to start weight training and doesn't know where to go from. Amazing job!

C. C.

I really enjoyed my one to one sessions with Kelly, she is a great trainer and so motivating. After every session I definitely felt the benefit and I learnt so much, I would 100% recommend Kelly as a PT she is brilliant!

C. E.

Whatever you want to achieve, be it adding muscle, losing fat, or toning up, Kelly will get you there! This lady is truly passionate about what she does and training with her is tough and fun. She has a wealth of knowledge about nutrition and training and takes the time to check in with you to maximise results. Totally recommend Kelly!

C. G.

I’ve been training with Kelly for over a year now and she has transformed me from totally self conscious to Body confident. Kelly really knows how to make you feel at ease, she is the only person I would ever go to.

B. R.

Kelly is an anspiration. She is excellent at her job and is a fab role model. She is knowledgable about all aspects and gets great results. Totally recommend her services if you want to tone up and look amazing xxx

Z. B.

I've just finished Level 1 with Kelly, this programme is right up my street. I have loved it, I've learnt so much. Kelly's very professional but puts you at ease and makes you feel comfortable. Can't wait to do Level 2.

S. H.

Fantastic workouts! Kelly makes you feel comfortable and motivated. I will be using her for any future PT or classes.

A. X.

Really enjoyed this course..although I had experience of weights and lifting..It was necessary for me to check on my techniques..and Kelly provided a great course with all aspects of what exercises work what..different weight stations and their uses..repetitions..loads of information..I enjoyed it so much I am going to apply to do Level 2 once it is available... Plus I enjoyed making new friends through the course.. Thankyou Kelly x

M. F.

I’ve trained with Kelly & cannot recommend her enough, awesome trainer & also provides tailored food programs to suit your own goals.

h. w.

Kelly is a brilliant trainer, so knowledgeable, understanding, encouraging and friendly. Highly recommended!

A. C.

Amazing personal trainer. Very knowledgeable. Listens to your needs and sets realistic and achievable goals. 100% the only person I would use.

D. V. T. S.

Lovly women, really professional. Would recommend.

S. H.

T. H.

B. D.

F. L.

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