Reviews of Griffen Fitness. (Personal Trainer) in Edinburgh (East Lothian).
Griffen Fitness
3 Balfour St, Edinburgh EH6 5BY, United Kingdom
Description
Information of Griffen Fitness, Personal Trainer in Edinburgh (East Lothian)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
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Reviews of Griffen Fitness
G. N.I went to Tracy to get guidance on training for a half marathon. Despite being busy she squeezed me in. Her advice was really practical and helped me increase my fitness. She has a lovely manner and is clearly very passionate about health and fitness. I would highly recommend Tracy.
E. G.I loved training with Tracy. She listens to your goals and fitness objectives, tailors exercises and nutrition recommendations to help you meet these, enables and motivates you to take exercises and learnings into your day-to-day life. I particularly liked that there's no extensive gym equipment needed, so I can do much of the training at home and outdoors.
K. G.Really enjoyed and highly recommend Tracy. I came having been running for a few years and looking to get lighter and faster (specific sub-18min 5k goal). Lost 3.5 Kgs by improving simple things like what and when I eat: built in more fruit, nuts and porridge! The diet part was all incidental during 5 x 1 hour core, strength and conditioning and stretching sessions. Some in the studio and others active through runs in the park. All been really beneficial! Not met my sub 18min goal yet but feel this is base building and speed gains to come. :-)
M. D.Tracy is an excellent PTI who has an extensive knowledge and experience in fitness, exercise and nutrition. She is innovative and supportive in her sessions which are interesting and fun whether taking place in her studio or the outdoors. I can also recommend her book. Choose The Griffenator - she's great!
E. T.Tracy helped me stay fit through an injury. I met a really interesting person, learned a lot, and really looked forward to each session.
J. C.I did 5 sessions with Griffen Fitness. It was great to get a programme that was easy to follow and not time consuming. I have several short workouts that I can 'mix and match' around my schedule. Tracy was approachable and listened to my goals and objectives for doing PT. The session were relaxed and fun - with the added bonus of pug cuddles :-).
S. L.Tracy is a pretty amazing and supportive PT, and as a human in general, quite wonderful. Her knowledge of health and well-being, alongside anatomy and physiology are excellent and uses this technical knowledge in a meaningful and applied way. I saw Tracy as a start to reinvesting in my physical fitness alongside building confidence in doing this myself going forward, as I make my way to 50. I can say with utter sincerity that I have been given the best head start I could’ve wanted, alongside rediscovering a love of skipping (who knew!). And the added bonus? Coco cuddles. If you’re looking for a knowledgeable, supportive, skilled, dedicated and effective PT, get yourself booked in.
H. O.I have just completed Tracy's five week programme and loved every minute. I am so impressed with her knowledge and understanding of nutrition and fitness and her ability to tailor the sessions to suit my abilities and needs. She is a real professional, giving me the tools to work at my fitness on my own. I liked the way she would email after a workout with comments and exercises I could do at home. Each session was demanding but fun! I came away each time feeling more confident and more determined than every to improve. I would recommend Tracy to anyone who is in need of positive and encouraging support to start on, or continue, their fitness and wellbeing journey.
B. A.Tracy is amazing! She is professional but very approachable. I needed a tailored strength program to help my running. Within three sessions we had several short programs which I could incorporate daily into my routine and also a wonderful outdoors program which I could do whilst out on a run. The programs are short but challenging and if I'm consistent and keep up with them, I know my running will improve. I will be back for more soon Tracy. Thank you once again for all your help and support.
A. B.Tracy helped me return to running when I lacked motivation and fitness after injury. By tweaking my running routine and introducing heart rate and strength training I now feel stronger, fitter and faster. Tracy was great at giving me both nutritional advice and tips to help incorporate exercise into a busy schedule. We worked outside and in the studio to combine strength and cardio - it was great fun and I was able to work at my own pace - but the push from Tracy kept me motivated and working hard! Her tailored training plan is both engaging and gets results. Also Tracy is upbeat, friendly and genuinely interested in your progress, which I think can be just as important as the training plan!
Y.Greatly appreciate the professional workout programme and guidance from Tracy and her published book. I have developed interests in trying different types of exercises with combination of cardio and strength.
It is a good start for me to make exercise as a fun hobby rather than painful daily task after visiting here every Thursday.
Special thanks to superstar Coco for companying every session 🐾🐾
E. P.My partner and I signed up for a block of 5 sessions. We weren't sure what to expect but Tracy was incredibly supportive, down to earth and informative. She listened to what we were hoping for, as well as what we already enjoyed, and built her advice closely around that. We have had a much needed boost since the sessions and have continued with our own workouts. We do plan to review how we are doing with the likely possibility of returning to Tracy and Coco for some "top up" sessions in the future.
L. O.Such a fabulous experience. It was so nice to be supported on my journey to getting fitter. The advice was excellent, the level was just perfect and Tracy was patient and encouraging at all times. I felt totally comfortable with the one to one sessions which were varied and stimulating and thanks to Tracy’s suggestion, my wobble board has transformed my core muscles and sense of balance.
As well as your fitness training, Tracy offers:
Nutritional information
PDF’s of all your work outs
Email support
Bargain!
E. H.Absolutely love how simple, quick and effective the sessions with Tracy are! I had started sessions with her before lockdown and found her approach very refreshing. Her instructions are simple and easy to follow. I love the PDFs, which have pictures and pointers of all the exercises, so it’s really easy to repeat the workouts at home.
Really pleased to discover that Tracy was doing online sessions, which are proving very helpful indeed. Especially when I’m feeling lethargic, with working from home. If I’m feeling a bit fed up she’ll always make me laugh and more importantly feel a whole lot better! Knew I was doing the right thing booking more classes as the lockdown continues.
R.My fiancé and I worked with Tracy together for a few months leading up to our wedding. I recommend her enthusiastically. She listened carefully to my goals, and with her help and her detailed (but extremely doable!) training plans, I fully achieved the results I was hoping for. What more can you ask for in a personal trainer?! Tracy is easygoing, non-judgmental, encouraging, and dedicated to her work as a trainer. I'm so glad we found her.
B. F.I'm a reluctant exerciser, but Tracy is so motivating and inspiring! I end up coming away from our sessions feeling empowered and great... She's really changed my views about physical activities. Highly recommend contacting her if you want to get healthier and don't know where to start, or if you need variety and more fun in your work outs since she personalises everything to you and your needs/wants. She's awesome :)
C. M.I had a five session fitness block with Tracy in May and June 2014. After listening to my needs, she tailored a programme which focused on the areas I was looking to target - improving my cycling strength and all round fitness, as well as strengthening my back after some recent issues. The programme Tracy put together was easy to follow and fitted perfectly into my day-to-day life. I really felt the benefit of working with her and wouldn't hesitate to recommend her to anyone.
M. D.Working with Tracy to improve fitness was a great experience - she is motivating and supportive. I saw results in just 6 weeks and now have loads and loads of ideas and tips around exercise and diet that I can incorporate into my daily life - and methods to make it easier to do so. I would recommend Tracy to anyone looking to improve fitness in a manageable way that works for you as an individual. Keep your eye out and you might see me running round Leith Links and using a bench for my strength workout! ;)
K. R.Exercise and me never got on! I hadn't done any fitness training apart from PE lessons at school until I went along to work with Tracy. The last few weeks have been challenging for her to change my mindset of not enjoying exercise, however I can say that she has succeeded! The results are undeniable ..... I feel fitter and more toned and am determined to continue with the fitness plan Tracy devised. Thanks for all your help Tracy!
K.My partner and I did a couple of 5 session blocks. We were at different levels of fitness and motivation but Tracy made each one work for both of us and kept us engaged with a range of cardio, strength and stretching. No hesitation in recommending Tracy to sort you out!
J. R.I have been working with Tracy for 7 months, following early retirement with MS. Tracy's 1-1 sessions are great fun and upbeat. Even on a really bad MS day, I can contact Tracy and she will adapt the session to what I can do that day. Tracy does the exercises with you, which is really beneficial if I'm having a "brain fog" day.
Tracy gives lots of feedback, so you know how you are doing and what you need to do or change.
The Skype sessions, during the lockdown have been so beneficial for me, being in the vulnerable group. I really look forward and really enjoy the Thursday session.
I have a great MS team of specialist people, who aid me to stay independent, mobile and mentally healthy. Tracy is most definitely a valued member of that team.
Highly recommend Tracy and Griffin Fitness, whether you have a disability or not.
Jeanette Russell 8th July 2020
L. M.I worked with Tracy for 5 weeks to give my fitness routines a boost. Now feeling more energised than ever, and even in that short time I achieved great results. Tracy is motivating without being intimidating. I'll definitely be back. The 5-week session was perfect for someone like me, who regularly works out, but wants a short burst of training to revamp their routines.
R. N.Tracy is a star. True to her logo 'get fit and enjoy it' she makes sessions fun and varied and helps you set and achieve results - if you put the work in :). It's easy for fitness to come last and having the sessions with her has proved to be a great resource while coping with a demanding and busy job. I have really enjoyed the mix of outdoors and indoors workouts and her constant patience and cheer and love of all things Leith. Recommended!
B. W.It took me years to add on a pound here and one there (easily done after pregnancy and with still breastfeeding a toddler), and it'll probably take a while to get all of 'em extra pounds back off - but after 5 sessions with Tracy (and following the tailor-made exercise program in-between sessions), I actually managed to get myself into a pair of trousers that I'd been trying to sell as they'd gotten too small! Am pleased and glad to get back into exercising, all thanks to the support and encouragement of Tracy. Would definitely recommend her!
G. A.If there was one thing that I thought had been life changing in the last 12 months, it would be signing up to do exercise with Tracy. I started this year being about two stone overweight, with low body confidence, but most importantly with absolutely no experience of exercising.
At school, I had been the child who handed in the sick notes, and made excuses, and as an adult I used the fact that I walk around quite a lot as a way of saying that I was "healthy". But in truth I wasn't, and with Tracy's care, diligence, and good humour, all that has changed.
I have lost the two stone, have more energy, am happier, am more focused, and strangest of all... I look forward to exercise. I used to roll my eyes are people who went running in the morning, or did Zumba, or enjoyed a good stretch, and now I am one of them! I look forward to my sessions with Tracy, I find myself genuinely wanting to get better and to do more, and when I get there I feel a buzz I've never experienced before.
Tracy's approach means that you settle in to exercise in your own way. It's entirely tailored to you, and although you feel that you're working, it's nothing like the shouty, mean, aggressive fitness sessions you see on TV that get short term fixes but not long term results. Tracy is firm, and she does get you to stick to things, but she's also fair, and she works with you to try and make exercise and a healthy lifestyle fit realistically into your life. She'll even let you eat chocolate cake if that's what you're craving.
Her approach means that being healthy will really be a consistent part of my life from now on, and for someone who didn't even used to own trainers, is incredible.
Thank you Tracy for everything - looking forward to 2016!
T. C. (.Definitely one of the best choices I've made this year, Tracy is a great personal trainer. Helpful, motivating, non-judgemental, and designs workout routines that even someone as unfit as I am can follow and get started with. I'm really starting to see and feel the improvements after our sessions. Can definitely recommend!
G. C.I contacted Tracy when my son left university to see if she could help him with his overall fitness and adapting a healthy lifestyle. Tracy listened to my son’s needs and tailored a programme that specifically focused on improving his nutrition, developing a healthy eating plan and building regular exercise into his day to day schedule.
Over the past eighteen months they have worked together weekly with Tracey encouraging him all the way. The training programme Tracy developed was adapted regular working both inside and outside the studio changing the exercise regularly and she kept him motivated throughout the whole process. I have seen my son become far more confident, healthy, happy and very fit and after losing 4½ stone people often don’t recognize him.
I wouldnt hesitate in recommending Tracy - Griffin Fitness to potential new clients. Give her a ring, she’s friendly, listens to your requirements and can definitely help you get to where you want to go.
E. D.I always got great advice and support when working Tracy. The workouts stretched me but didn't make me feel like I wanted to avoid them. She really built up my confidence and made me feel I could do more.
There was also lots of practical ways to add exercise to my day and good nutritional advice which was a bonus. Helped me turn my life around and if I can run a 5k then anyone can!
Tracy Griffen - helping make the impossible very possible.
L. B.Tracy came to our office when we were training for a 24-mile charity work in the Scottish highland. She gave our team detailed training advice, recommended exercises appropriate for the challenge and gave information sessions on nutrition. We completed the walk - thanks to Tracy’s wonderful expert advice – without any problems. I would highly recommend her to anyone.
J. B.I went to Tracy because of lockdown but secondly because I did not want to exercise IN a gym but outside and not part of a Military Fitness gung-ho set-up. So, the initial motives were negative but the experience has been far from that.
I've enjoyed sessions out in local parks going to some that I never knew existed, had a breakneck speed bike ride with exercises at the end (no allowances for age, wind or unfitness given - ie. good!) and when necessary exercises with my minimal equipment in my study. They are entertaining and positive and repeatable.
I will continue with Tracy after all this pandemic horror is over and I will do so with pleasure and because I want to - she's fun and worthwhile.
S. M.In the 5 weeks I've been working out with Tracy, I've had great results which have motivated and inspired me to keep improving my fitness. Workouts are varied and you can do them at home. A 'pug hug' from Coco the fitness pug is an added incentive! I would recommend Griffin Fitness wholeheartedly.
A. E.Sessions with Tracy are really rewarding - hard work but very enjoyable too. Tracy has a lovely positive, encouraging manner and she has given me confidence and inspiration to continue improving fitness and wellbeing.
C. M.Tracy showed me lots of ways to incorporate exercise in to my daily routine. She is very considered in her approach, reassuring and responsive. But also expects you to do the work! (After all, no-one else can do it for you...) Great to have a private, 1 to 1 space, and her book is packed full of interesting and useful things.
N. J.I'm not someone who really enjoys exercise, but I have been to a few sessions with Tracy as encouragement to help me fit into my wedding dress this September, and I found her very helpful, informative and encouraging. Highly recommend the experience for any reluctant exercisers out there!
c. g.If you're stuck in a rut and would like to improve your fitness level but don't quite know how to go about it, go make an appointment with Tracy. I am so glad that I did. Tracy helped me to change my mindset to exercise by devising a fitness programme that I could manage and more importantly for me a programme that I now want to follow. Tracy introduced me to 30 min sessions of brisk walking using a cardio monitor, and I just can't believe how much I love it! Me loving exercise? Never thought I'd say that! Exercise is only part of the story, Tracy also encouraged me to think about my diet, using a food diary. Seeing what you eat in black and white sure makes you want to make a few tweeks! It's now 7 weeks since I started my sessions and yes I'm delighted that I have lost inches and weight, but much than that I feel so much more positive about my health. I am stronger, have better stamina and just happier in my own skin. I owe Tracy my thanks for sharing her knowledge in a such a kind way.
R. E.We were delighted to attend a talk, led by Tracy of Griffen Fitness, during the Wellbeing in the West End festival in January. The talk was "Eat like an athlete: the easy way" and was hugely informative, insightful and easy to follow. Tracy engages with her audience and her expertise is translated to useable, manageable and achievable systems, for a complete range of clients. Highly recommended!!!
j. a.Tracy has been a great trainer for me. She's listened to my needs and enabled me to feel capable of taking charge of my own fitness.She's pushed me out of my comfort zone and shown me what I'm capable of. Throughout our training, I've learned a real range of possibilities - in-door, out-door, shorter options etc. There's no excuse now! :-)
F. W.Tracy is very skilled at listening carefully to what you need then talks you through all the whys and hows as you go along. That way, your muscles and brain are learning how to correct bad habits in a holistic way. She even includes motivational issues, sleep and diet to make sure your tailored regime brings life-long change, rather than a short, sharp fix. After all, it's satisfaction guaranteed.
C. S.I had an online session with Tracy weekly for about 10 weeks. I found her help in devising an exercise regime excellent and I learnt a lot about form and how to maximise each movement. She is very clear and patient and expects a high standard. I look forward to coming into her studio soon.
M. T.Tracy is amazing! She planned a fitness program tailored to my fitness style and goals. If you are looking for results, I would highly recommend Tracy!
J. H.Working with Tracy was just what I needed to get myself back into a fitness routine. I especially enjoyed being able to talk to her about nutrition, and getting some really effective strength workouts that I can do at home and fit easily into my weekly routine.
A. S.Highly recommend Tracy. I made the decision in July I needed to get exercising and wanted to find someone local in Leith. Came across Tracys website send her an email and that was the start. A very warm welcoming instructor and her sessions are fun!!!. Give her a call/email you won't look back.
J. S. T.Just had a session with Tracy to kick start a training plan. She started by efficiently taking measurements, delivering the results in a straight forward way, totally avoiding fat shaming but highlighting where there's room for improvement. We then went to Pilrig Park, using a heart monitor to keep within the fat burning zone, so we did a fast pace walk, to keep in the zone. We did three sets of tricep dips and push ups using a park bench, then more walking, some lunges and squats and then back to the studio for planks and stretches. We also talked about diet and Tracey made some useful suggestions. I like the way she does not judge and is realistic in her suggestions, both for diet and for exercise sessions - which I will try to stick to! Overall Tracy is motivational, realistic and uses exercises that are easy to replicate yourself so that you can get fit and enjoy it!
A. D.Tracy Griffen is a powerhouse who inspires health in the round. Im really glad to have met her and besides her mission to get people fit in a friendly, fun and tasty way, I like the fact that she is so genuinely community oriented. Edinburgh, will thankfully, never be the same after Griffen Fitness. I recommend you try it out
M. H.Griffen fitness emails have great recipes, amusing links to interesting action video clips, interesting reviews of fitness aids. Throughout Tracy gives encouraging advice for those interested in all aspects of fitness. Look forward to my monthly episode.Wouldn't miss it.
T. R.Did 5 sessions with Tracy as a block, best choice I made last year and really helped me get motivated before the start of 2018. Particularly appreciated how Tracy shaped the sessions to my interests and experience. Many thanks and see you again later this year I am sure.
s. b.Tracy gave me the kick start I needed. She provided good support and advice and I enjoyed the weekly sessions. And there's a Coco the pug (should you need a motivational fitness pug - which I did!) Recommended.
A. B.Enjoyed 5 fitness sessions with Tracy. Certainly helped me to establish an ongoing 'keep fit' and 'do anywhere' program specifically for me to work to. Great for someone like me who is averse to going to gyms! Highly recommend!
T. H.Just had a refresher session with Tracy and although I hadn't specified exactly what I was looking for, what she did during the hour was exactly what was required. I'm now back on track to improve my strength and fitness, which will help my running and should reduce my weight even further.
Thanks Tracy, I'm looking forward to the next session already!
J. R.No hesitation in recommending Tracy. Even with my own laziness outside sessions compared to my fiancé I’ve seen and felt an improvement, and am developing better, very realistic (but effective) habits without needing to be worked out to death.
K. B.I've worked with Tracy on several occasions now and her knowledge andd professionalism is second to none. I highly recommend Tracy and her super informative Healthy Living Yearbook.
J. S.Feeling a little bit fitter already
G. K.(Translated) It's fun
(Original)
Jest fajnie
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B. E.Contact
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