Reviews of Dean McMenamin: Body Transformation For Men. (Personal Trainer) in Glasgow (North Lanarkshire).
Dean McMenamin: Body Transformation For Men
18 Gordon Ave, Baillieston, Glasgow G69 6HJ, United Kingdom
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Information of Dean McMenamin: Body Transformation For Men, Personal Trainer in Glasgow (North Lanarkshire)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
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Reviews of Dean McMenamin: Body Transformation For Men
J. R.I’ve been training with dean for about a year now and already seen a massive difference in my appearance and lifestyle. Before I started training I didn’t really care what I ate or how much I ate and didn’t have much confidence. Never thought I would of got into training this much before I started. The program has helped me loose a lot of body fat and gain a bit of muscle also made me a lot stronger and more confident about myself. I also done a 1-1 nutrition coaching for a month This put me into a routine with my eating habits, cut out bad foods and get better sleep everynight
C. D.Genuinely pretty life-changing for me - was feeling fairly terrible about myself and looking awful. I've never been particularly up for doing gym stuff, and the nutritional side of fitness was pretty confusing to me with hundreds of apps and stuff all giving conflicting information. Had some apprehension about signing up and how it would fit into my life and if it would be for me and how the whole thing worked.
The whole programme is really relaxed, and the one to one basis of the training is ideal for someone like me who's technique and form was always pretty poor, and who's motivation waned quickly. The nutritional coaching Dean provides is amazing too, incredibly simple, easy to follow and doesn't mean you need to live your life like a nun. There's ongoing support outwith the sessions too which keep you accountable and focused on your goals.
6 weeks since kicking off I've lost 15lbs, feel a shed load more confident about myself than I probably have in a long time, and I'm loads more active and eating better. The diet isn't about deprivation, it's about eating well.
Definitely recommended if you're not mad on gyms and need a someone to guide you in the right direction without judgement, and with a lot of patience and support.
A. W.I joined the program to get some proper direction in order to make some real changes to my lifestyle and physique. I didn’t know what to expect beforehand to be perfectly honest. I wasn’t sure if it would be my type of thing. Having just joined up for a second consecutive 3 month block, I can honestly say it’s been great. All the guys that I have trained with have been welcoming and only to happy to encourage and help you out. I think Dean’s methods are first class, the guy really knows his stuff and I’ve always found him very approachable. He has a passion for what he does and most of all we always have a laugh!!
C. W.I started with Dean as since becoming a dad I just got less and less active. I was one of those lucky folk who could eat and drink anything and not put on any weight.... until I did start to put it on and mainly round my gut. It got to the point I was pretty lazy and just making excuses not to do exercise. I found Dean on Facebook and initially I thought brilliant, then I had some hesitation. How does it work in a garage? Is he gonna be that scary slave driver? Will he make me change everything about myself and diet etc? Thankfully I took the leap. The format is great, in my slot there were 3 other ‘regular’ guys looking to do the same as me, lose the gut and find more energy. No ego’s and no posing in front of mirrors (just 2 of the reasons I dislike gyms). Biggest change for me was getting active and thinking about what I was eating. I have just finished 90 days with Dean and so far I have lost 1st 1lb, all from my gut (or that’s how it feels anyway) I have dropped 5% body fat and have tons more energy. If your thinking about doing it, my advice would be - read some of his blogs there is a simple list of who this is for and who it’s not which basically boils down to the fact Dean is not a magician, you need to do the work however he will 100% help you get to your goal. Next piece of advice, get started and look forward to the results. Cheers Dean for all the help.
c.I'm generally slim built, but over the years, the "middle age spread" caught up with me & for the past 8 or 9 years I'd been trying unsuccessfully to get back in trim. Having tried the gym on various occasions, I knew I wouldn't stick it, so needed something else to make me do the work & want to do the work.
I took the week's trial with Dean, half expecting (dreading) a macho regime with a few prima donnas in the group, but it wasn't that at all.
It's just a bunch of people at various stages of strength and fitness all with the same goal of getting into (or back into) shape.
Dean supplies the classes, nutritional advice, motivation to push on & achieve your personal strength/fitness goals.
8 months on, I'm still going. Lost 3.5 stone, gaining shape & feeling terrific in my appearance. Had to buy a new wardrobe along the way, but damn, I look great in that new clobber xD
W. B.Awesome guy, awesome training and advice, great prices.
J. M.Contact
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