Reviews of Female Personal Trainer. (Personal Trainer) in Glasgow (Other counties).

Female Personal Trainer

95 Reviews

95 Comments

Personal Trainer

Personal trainer

Fitness, Spiersbridge Business Park, 5 Spiersbridge Way, Thornliebank, Glasgow G46 8NG, United Kingdom

Description

Information of Female Personal Trainer, Personal Trainer in Glasgow (Other counties)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Female Personal Trainer

Reviews of Female Personal Trainer

L. M.

What can I say, what a great personal trainer. I train first thing in morning and she's always superb cheery and enthusiastic. Ive lost more weight than I thought I would 5lbs in 4 weeks, I feel great and my whole lifestyle has changed. She's the only person that can make me laugh whilst putting me through my paces. Your given motivational texts, meal plans and excerise plans to do at home or on gym. Would highly recommend saadiah

S. h.

Been going to Sadiah for 8 months and I have lost 4.5 stone! She is honestly amazing makes you feel so comfortable and relaxed. This has been the best decision I have ever made, I love attending the sessions and leaving feeling very proud of how far I have came and wouldn't of done it without her! Thanks Sadiah x

S. A.

Saadiah has been great. I started about 2 month ago and I have lost 4kg. She's been great at motivating me and has proved to me that you can lose weight and enjoy the process as well !!

K. O.

Since being with saadiah I have lost 6lbs and 13 inches of fat in just 4 weeks !! I also feel much more stronger , fitter , and healthier . Saadiah is extremely welcoming and enthusiastic, I couldn’t have done it without her ! Would definitely recommend

Z. M.

Saadiah always has fun workouts planned and motivates you to achieve your best. She's always keeping in touch through WhatsApp to help me plan my week's workouts, foods, activity and other goals. She's always helpful in looking over my food diary and suggesting upgrades which helps build better habits. My body shape is already reflecting my weight loss and I feel motivated to continue with Saadiah in my journey to better habits and a healthier lifestyle! Cannot recommend her enough!!

N. m. N.

I would highly recommend Saadiah to help women in their weight loss journey. I am a busy mum and was finding it very difficult to lose the weight I had gained after having my kids. Saadiah created a plan which worked around my family and lifestyle which included personal training sessions in my garden and also over zoom. She offers great nutritional advise (I never felt like I was on a diet) and also is in daily contact to keep me motivated and on track. In 4 weeks I lost 2.5kg and 17cm of body fat and have continued to lose weight at a stead pace every month. Thanks for helping me get back to feeling like my old self again!

A. M.

saadiah has helped me lose almost a stone in 8 weeks!! she is always so friendly and nice, and really caters your fitness plan to your lifestyle. she gives input and checks your food diary and exercise every single day! I've lost over 21 inches overall too! I never thought I'd be able to lose this weight and saadiah didn't make it difficult for me at all!

T. s.

Joining Saadiah has really motivated me in keeping myself on track. Saadiah created a very well-organised daily plan to keep me motivated through my busy daily routine and work life. She was helpful with creating an individualised plan to suit my health and kept regularly in touch through messages and phones calls to check my progress. In the 8 weeks programme i have lost 7lbs in total and dropped a dress size. I incorporate my workouts in my daily routine without it feeling a burden. I plan my weekly meals which prevents me overeating and resorting to the wrong foods. She suggested great treat alternatives to the naughty foods we can indulge in without realising the consequences. I surely have learnt about portion control which really helps me. Highly recommend this lovely lady.

E. W.

Saadiah was an amazing trainer. I lost 11 pounds in 3 months with seeing her twice a week; I am so happy with the results and feel alot more confident in my own skin. She is very friendly and provides a great service even during covid times! Daily check ins on whatsapp and food diaries were a massive help for me. The food plan and workouts were easy to follow as well as being fun to do! I didnt even feel like i was dieting. Overall I had a great few months with Saadiah and would recommend her to anyone looking for a personal trainer.

S.

I have been unhappy and uncomfortable with my body for a while and have just been passing time. I have completed 4 weeks and I have lost 6lbs of weight and Lost 6inches bodyfat and honestly I felt happy to see after four weeks the scale figure has went down and clothes have started to feel looser wish I started with Saadiah a while ago. I love our zoom sessions because she is there to motivate me otherwise I wouldn’t do it. She checks on me on a Daily basis and gives me a Variety of food options who says I’m on a diet? Not me it doesn’t feel like one and I actually enjoy it. Thanks for your continuous help you have gave me and I highly recommend her to anyone looking to lose weight you won’t find a better personal trainer than her

H. A.

I have loved my experience so far and I am loving my classes. It has given me a lot of confidence in myself and improved my overall fitness and appearance. She's helped me lose 5.5kg in 8 weeks and 17.5 inches overall!! Would highly recommend😊😊 …

F. H.

Amazing coach, after nearly 4 weeks of working with Saadiah I have lost 43cm of bodyfat and 7lbs of weight. Saadiah is approachable, friendly, has such honest soul and she definitely made me motivated to working harder. I would definitely 100% recommend Saadiah as she will be able to work around your busy life and as you go on with your daily routine, you will have the support you need. I have tried joining a gym and weight loss programmes but none of that worked for me as I just put more weight instead of losing it. Saadiah would keep you on track on what food you need to eat or types of you need to avoid as well as having support through WhatsApp. After nearly 4 weeks working with Saadiah I feel more energetic than I was before, I don't feel self conscious about body any more, I feel happier than I have ever been.

R. G.

Having had my 3rd child I had been the heaviest weight ever and very unhappy with how I looked! I joined Saadiah not too sure if her program would work for me or not! After 4 weeks I lost 4kg & 35cm in body fat! I can’t thank Saadiah enough for changing my mindset and motivating me to do my best during my PT sessions and keeping track of my eating habits allowing me to continue to eat foods I love & not feeling as if I’m on a diet! I can’t recommend Saadiah highly enough!

N. A.

I've always been overweight and having 2 kids piled on the pounds too. I had been thinking about how to start exercising properly for along time but didn't know who to approach until I found Saadia. What can I say, it's been awesome, the results, the atmosphere, the group training and the overall support from Saadia. Saadia set out the eating plan for me which is great by the way as I can eat pretty much everything and still lose weight. She is always there for support whenever I need it. She is very friendly and understood my needs. Every workout was different and she made it very fun. I've been training with her for 4 weeks and lost 4lb and 24cm body fat. I'm so happy with the results that I will be continuing with her.

H. N.

I finally got round to Saadia's 4 weeks program! Initially I was soo hesitant and nervous as I had been out of gym/exercise for a while and had piled on alot of weight...I wasn't quite 100% about starting but finally took the plunge and decided I need to start doing something about it... from the very first time speaking to Saadiah I already felt I made the right choice choosing her 4 weeks program. She was really helpful and gave a lot of guidance and support. Throughout the 4 weeks she helped with meal plans, workouts and lots of motivation! Her classes were excellent and very motivating and friendly as well as the good environment which helped. Shes a brilliant trainer whom not just guides and motivates but provides lots of support daily! I found her whatsapp group very useful to ask questions frequently. I cannot recommend her enough. With Saadiah's help i am back on track again and have learnt to enjoy my favourite foods and still stay healthy! Shes definitely helped with cutting down my sugary cravings! In just less than 4 weeks i lost 25cm body fat and over 6lbs of weight which i was pleased with 💓 Thankyou Saadiah!

A. M.

Saddiah Arfan is a great personal trainer. I would recommend her to anyone who is considering looking for help on their weight loss journey, without hesitation. Saddiah helps you to eat healthier with out you feeling your missing out or that your on a diet, which is great! Her sessions give you a full body workout and it's varied from session to session. In my first month I lost 10 inches and 2.5kg. Get in touch and discuss your needs and Saddiah can recommend one of her packages...you wont regret it!

M. J.

Saadiah has been An absolute godsend, I have been on her programme for just over a month and can both feel and see the difference. I have so far lost 6lb and 34cm of body fat when measure. Saadiah knows how to motivate you and keep you going, I go to her group sessions where everyone is on the same boat and motivates each other and we keep it fun with our banter... Its the first time I have actually looked forward to going to the gym and feel upset when missing a class. Saadiah knows just when to "kick u up the back side" or when to listen and change things to adapt to your strength or weakness to work for you. Her advice on food was not as hard as any other diet because its not. Like a diet it is a lifestyle change and easy once you get into it, 3 square meals a day and snacks and learning to make better decisions but still enjoy what you eat and still lose weight and tone up... What more can you ask for. I couldn't recommend her enough!

S. Z.

Saadiah is the queen of motivation. She pushes us hard to get results. When i started my 4 weeks program i was a little sceptical, thinking it'll not get me far, but at our final weigh in i was simply overwhelmed with my results. I had lost 9lbs and 29cm body fat from my body overall. Her eating plan was realistic and easy to follow through her What's app group chat. This also allowed me you to stay motivated and be helped by the other ladies in the group. It's really all about retraining the brain to eat good food at proper times and in quantity. Saadiah had stayed in touch throughout our eating habits by our daily food diaries, telling us the dos and don't. Now i feel lighter, more toned and getting complements from people due to my weight loss. I must say the whole experience has been great and especially with a personal trainer who understands our woes and issues. If this app had 7 stars she would have got it. My recommendation is ladies try it as you have nothing to lose but weight.

A. I.

Over Saadiahs 4week programme, I have lost 6lbs weight and 35cm body fat! I enjoyed training in the group as most of us girls were similar level, and it was encouraging to see every one working hard together. I already feel stronger and have more energy to play with my toddler. I have tried fad diets in the past but always put the weight on again eventually. Saadia provides daily positive support to make healthier life choices and eat better. I have learned to be more aware of food choices and how to eat better, not only for myself but for my 3year old also. Thank you so much Saadiah for helping me along the journey.

Z. S.

Being a new mum, I developed many bad habits especially skipping meals. I knew I had to do something about it, so I joined Saadiahs program and it was the best decision i made! Within 4 weeks of the plan which consisted of healthy eating and home workouts, I lost 4.2kg and 1o inches of overall body fat! I am very chuffed with my result and look forward to continuing my weight loss journey with the help of Saadiah, she is absolutely brilliant! I couldn't have done it without her motivation and guidance. I feel healthier and fitter! 😊

H. m.

I would occasionally follow saadiah on social media, and then joined her for a 4 week program, to tone my body. I was very hesitant to start with however in the 4 week program I was surprised to see id lost 6cm of body fat and 4lbs of weight . Even though I was already lean I see my body getting toned. Most important my diet had changed for the best. I can have 3 meals which include foods I love. Saadiah always kept me updated on a group chat, pushing me towards my goal, doing food plan and encouraging me. I can't recommend her enough. She made training sessions fun, was a happy environment to workout and always understood what I needed. Now I feel healthy and eat well and focused on exercise, before hated exercising

A. A.

I came across Saadiah on Instagram and being a young mum with two young children I had tried all the fad dieting and skipping meals in the hope that I would lose weight. This always resulting in me unable to keep it up and just gaining all the weight back. I have only done 4 weeks of the group sessions with Saadiah and have lost 10lbs and 44cm of body fat. Saadiah is great to be trained by, she is extremely friendly and you’re able to eat all your favourite foods just in a good balance and still lose the weight. I would highly recommend Saadiah to anyone who is struggling with losing the weight as she provides great workouts and a great support system through her WhatsApp group.

I. A.

I would recommend Saadiah for sure, after being on the trim and tone program for 4 weeks; I have lost 9.5 inches; it’s given me the encouragement to work harder and complete my workouts. I am eating better and feeling better. Saadiah has a vast range of knowledge regarding what foods are better and what works well and provides a lot of guidance. Don’t delay and go for it today; it’s great to have the support of the group too as we are all in the same boat. I feel like I have more energy and really looking forward to a brighter and better future with my health in better form. It will be hard work but the results will be worth it.

-.

After 4 weeks of taking part in Saadiah's group training sessions along with her support and guidance on the group WhatsApp I lost over 6 inches of body fat and 2lbs of body weight. I also gained much more confidence and better energy levels. Saadiah is very friendly and approachable and makes the workouts enjoyable and manageable. She knows just how far to push you and what your limits are. Would thoroughly recommend her as a fitness coach and a fabulous person.

A. K.

I would highly recommend Saadiah and her training programs. Personally I was having alot of problems including stress and health issues. She is so friendly and supportive and has so many options to suit your needs. I enjoyed her workout sessions and met such nice women who were in the same boat as me. She constantly keeps you motivated and her whatsapp group helps to keep a log of your daily walks and food intake, also really helpful to mentally prepare yourself of how to prep food. In 4weeks I have lost 8lb and 42cm all over body fat! Amazing results and I am so determined to reach my goal so will be continuing to work under Saadiah until I do 😊 I feel so much happier and energetic and will be going shopping for a smaller dress size woohoo!!

A. K.

Saadia has been the motivation I needed for a long time. In 8 weeks on her program I've lost 17 inches of body fat and 1 stone and 10lbs. She has been a great mentor and friend , who shows a real interest in you as a person and your journey, she cares more then I ever thought a personal trainer would. Thank you saadia , you helped me regain control .

S. Z.

After following Saadiah on Facebook for a while I decided to sign up with her for a 4 week block. I had tried joining the gym in the past but couldn’t motivate myself to go most days so thought to try something different. I found Saadiah’s small group sessions enjoyable and met some lovely people in the group, her WhatsApp group helped me stay on track with what I ate. After 4weeks on her program I lost over 5lbs in weight and 29cm of body fat whilst still enjoying my food but being more sensible with Saadiah’s guidance. Saadiah is very professional and amazing at her job, would highly recommend her. I have just booked up for another 4 week block with her.

S. I.

I’d recommend training with Saadiah. She creates a fun and encouraging environment, keeps track of food diaries and progress on WhatsApp and in the end gets you results without making you feel deprived or like you’re missing out on everything. My aim was to tone up (lost 2lb and 24cm overall in 4 weeks - so ticked that one off) and eat more healthy and do more exercise (definitely doing this and will continue!). Most importantly of all she encourages losing weight in a healthy and achievable way and gets you into good habits - something I’ve never managed myself for this long. If you’re hesitating I’d say give it a shot - Saadiah has lots of options available to suit different people and lifestyles :)

M. N.

Saadia is amazing , she really knows how to trim n tone you even staying at home . I lost 6lbs body weight and 8 inches from all over my body in just 4 weeks . I have been trying to loose weight from a year but no results , with saadia , her 24/7 accountability through whatsapp and full guidance about workout i came into uk size 12 from 14 . With a full guide on diet and hydration my face got fresh and young 🥰🥰. I feel more energetic and positive and definitely more confident. Saadia’s trim n tone program is too good for mums who are always busy and dont have much time for themselves, i workout on my convenience in my own comfortable environment. I highly recommend saadia . ❤️❤️

A. J.

I've lost 5 lbs and 8" of overall fat in just 4 weeks. Saadiah is a very helpful and persistence. She motivates me to do my best. She arrange a weight loss program according to my needs. She is good trainer.

F. N.

After just 4 weeks with Saadiah I’ve lost over 10lbs and 7.25 inches. This is the first diet/fitness plan that I’ve ever stuck to. The reason this is working for me is it’s not really a diet it is just changing what you eat. Saadiah is very easy to talk to and being able to contact her at anytime, about anything without feeling silly is great! I’m feeling fitter, have more energy and have even started running again. I was stuck in a rut after having 2 kids who were not sleeping well but Saadiah gave me the ‘kick up the bum’ that I needed! Thanks so much

S. I.

I was really sceptical about going to Saadiah, thinking that this would be just a typical quick fix type of exercise. I was wrong, right from the beginning Saadiah gives you A confidence about looking after yourself properly with both a healthy outlook on food, how to portion control, but most of all invites you in to be part of a like minded group where women want to feel great about their bodies and comfortable with exercising. Absolutely loved the group exercises and losing inches without feeling I was on any diet. Highly recommend everyone to try. Thanks Saadiah!

A. A.

Saadiah is a great female personal trainer. She has a very personal approach to training and provides brilliant nutritional advice that is easy to adapt to in your day to day life. Saadiah is always in touch to provide advice and encouragement and is a great motivator. Since joining Saadiah's online programme in July, I have lost weight and seen brilliant results and I would not hesitate to recommend Saadiah as a personal trainer to family and friends.

S.

I started the 4 week programme with saadiah. I lost overall 24 cm of body fat and 6lbs of weight. Before this i had tried going to the gym but couldn’t motivate my self to keep up with it. I had a baby 3 months ago and needed to loose pregnancy fat. Doing this programme with Saadiah slowly helped me loose my pregnancy fat. Saadiah is really helpful, always there to answer your questions and really pushes you. I really enjoy working out with her and others in the group. I would definitely recommend saadiah. Will be doing another 4 week programme with her.x

A. A.

I took part in the 4 week trial with Coach Saadiah, and I really enjoyed every minute of it. The environment, atmosphere, company, style of exercise, daily tips and support, food plans and guidance was all very benefiting. The trial helped me physically but also mentally. I was always motivated to attend as I felt good after exercising and especially doing it with others made it fun. Also having the watsapp group meant there was always support and people in the group all were experiencing what I was experiencing. During the 4 weeks I noticed my clothes would fit better and had become loose. This made me feel happy and confident with my body. The food plan meant I was eating healthy and eating the right foods which would also give me more energy. I was binging less and not looking for quick foods that pile on the pounds. The exercises were always different each day and this made it fun instead of boring. We also had to do daily walks and Coach Saadiah would remind us which was helpful. Coach Saadiah would take the time to understand me and knew what exercises were suitable and which ones needed an alternative to suit my needs. I felt I could talk to her openly and tell her what my ability was. I have really enjoyed myself during the last 4 weeks and hope to come back in the future. Thankyou for all the support Coach Saadiah and best wishes for the future.

I. K.

After 4 weeks I've lost 13.5% body fat, feeling good, it's been a battle for me not being able to exercise or walk much as I'm on alot of meds! The program is easy to follow and what I like about it is that I still get to eat my fav meals, don't really feel like I'm missing out on much. With the program I have learnt to eat more sensibly. The best part is when I give my daily food dairy to Saadiah on a daily basis, keeps track on my meals and will put me straight if I've had either too much carbs or less of veg etc. Saadiah has been brill, straight to the point, great support from her and the girls. Thanks Saadiah for all your support, couldn't have done this with out you xx

M. M.

Since i have been training with Saadiah i have lost 4 stones and dropped 4 dress sizes in 6 months . I am very happy with my results and cant wait to see more improvement. Saadiah a female personal trainer has really helped me with my self confidence and i am now a new person with a new lease of life. Saadiah keeps on top of me and checks in with me daily to keep me supported and motivated. I will never train with anybody else. Saadiah being a female personal trainer is passionate and genuinely cares about her clients and goes above and beyond to help.

A. A.

After joining Saadiah's weight loss plan, in 4 weeks I lost 5lbs and 8inches of body fat. Saadiah is right with you every step of the way and if you're thinking of joining with Saadiah, don't think, just do it! It'll be the best decision and your body will thank you for it!

N. K.

Hi I am Nadia Khan , I have four kids . I was struggling with weight after my fourth child as I had coccydynia and my joints were getting weak. Then I came across Saadiah in one of the charity event . Seen her website and Facebook page, decided to give it a go and here I am after a month of amazing workouts, diet plans with that little boost of encouragement. I have lost 2lb and 25cm of body fat with just eating sensibly and doing 1 hour workout with Saadiah thrice a week, the texts helped as reminders to stay focused. I was not feeling any sweet craving or sluggishness, In fact felt more energised and focussed. Honestly speaking without any exaggeration she is an amazingly awesome instructor who has got answers to all your questions , worries concerns etc. I would definitely recommend her if you are in genuine need of help with your weight , health and fitness.

S. A.

I have been on this program for 12 weeks now I have lost 12inches of body fat lost a stone in weight and dropped a dress size. As a mother of 5 the weight had creeped up and I had no energy to exercise but with Saadiah’s help I have managed to eat properly and exercise have not felt this great in such a long time. Thank you so much Saadiah for the motivation and helping me to understand and to keep me going. X

H. A.

Got in touch with saadiah about 4 weeks ago to get into a better eating and sleeping routine I have been suffering from depression on and off for the last couple of years and I wasn't eating or sleeping properly. This was causing me to be tired and low on energy all the time I also starting losing confidence. Saadiah has not only helped improve my diet but also my sleeping routine aswell Its amazing how with a few simple changes I am sleeping and eating much better. I have more energy and have started to feel more positive. I am able to play with my 4 year more without feeling too tired. Saadiah is very friendly and helpful and keeps in touch to make sure we're keeping up. I'm glad I got in touch with her as I am seeing positive results .

L. D.

Saadiah is one amazing trainer! Really motivates you to hit your goal. Wouldn't go anywhere else! See for yourself!

M. I.

I always scared of going to the gym and tried all the diet gimmicks. But after 4 weeks with Saadiah and losing 23cm of body fat I cannot believe how much i look forward to her sessions. Her person centred and friendly approach helped me to start using the gym and motivatated me to eat better. I cant wait to see where my journey with Saadiah takes me next . Thank you !

A. Z.

Cannot recommend Saadiah highly enough. As someone recovering from a severe spinal injury, the last 6 years I’ve gained so much weight due to lack of mobility, being on strong medication and steroids, and then having 3 babies within 3 years. I tried absolutely everything to lose weight, even through the support of my doctor, dietician and nutritionist. But the most I’ve ever lost is 1 pound over a 4 month period. I’d given up on ever losing weight, till I joined Saadiah’s group. Within 4 weeks alone I’ve lost 8lbs and 8 inches of fat. I wasn’t holding out much hope as even my doctor had said that because of the steroids I will struggle to lose weight. But I’m now seeing visible results. My clothes are hanging off me, and so many people have noticed I’ve lost weight. I feel so empowered and so determined to continue with this plan. Thank you Saadiah. Even my hair, skin and nails are in the best condition they’ve been in a while! Literally one of the best decisions I’ve made was to have Saadiah as my weight loss coach.

R. B.

Joined in one of her free 4 week trail sessions and lost 15cms of body fat which I was after. I felt whole body is toned up, felt it was all worth it joining her free sessions. Saadiah is committed young fitness trainer, will definitely recommend her. Thank you Saadiah

G.

I have various illnesses and issues, which are hard to manage and try and lose weight with. Saadiah put 200% into finding a solution for my problems and has guided me throughout my journey. If you’re in need of support to lose weight or just generally feel healthier, don’t hesitate to contact Saadiah. She’ll get you where you want to be and further!

G. S. B. f. G.

With Saadia's program and advice I have got back on track with my mental wellbeing & physical fitness. I feel fitter and healthier. For me its no longer about craving cookies, I am finding a newer healthier eating and lifestyle. Saadia is so dedidicated and comitted trainer will make sure you get positive change and long lasting results. I feel so much happier and confident.

a.

I just had my 2nd child and had put on soo much weight and i was soo busy running after the kids i had no time to exercise and used to eat a lot of junk and unhealthy freezer food and take aways. Then i decided i had to do something and contacted saadiah and soo glad i did. In 4 weeks i have lost 9 inches of body fat and 8lbs of weight. I dont even feel like am dieting and now am making food everyday which is much fresher and healthier. My sleeping pattern and mood has improved soo much. I have longer days and get a lot more done and dont nap during tge days either. I love that if you need any help she gets back to you always and shes just a phone call away. She keeps me motivated and reminds me what my goals are and to stick to it. I also love that i can workout from home now easily when am free and dont have to bother with worrying about babysitting or anything. Am really enjoying myself on the programme and its just what i needed and saadiah is such a lovely genuine lady . Without her help with my life style change i would probably still be unhappy with how i was looking. She individually looks at what you need in your diet and helps you eat healthier which i love the fact she tailors to your own personal needs. I cant recomend her enough she is great and communicates well and makes sure you get results. Thanks saadiah ❤ xx

K. B.

I have had amazing results since my fitness programme with Sadia, she provided me with the determination and focus I desperately needed. She is very approachable and easy to work with but also has the ability to encourage you to work to your maximum potential. I have continued to follow her exercise and healthy eating plan to maintain my weight loss.

D. A.

I've never liked going to the gym training with sadiah has been great she has helped me build up fitness and improve my diet. She pushed me everytime to do better I have dropped a whole dress size in 8 weeks my clothes are alot more comfortable and feel more confident. Thank you for being a great PT.

A.

In 4 weeks on my program I had lost 8inches bodyfat and 2kg weight which was amazing as I had always struggled with maintaining a healthy lifestyle that was easy for me to follow. This trim and tone group helped me lose weight but was also allowed me to be flexible with what I could eat. Having these changes to my diet hasn’t been drastic that I was struggling, it’s surprisingly been easy for me to follow as I had a list of foods I could eat, sweet treats I could have, portion control and weekly workouts to do. Following this program has motivated me and made me realise that having a healthy lifestyle isn’t difficult to adapt to, it’s just small changes to be made.

L. T.

I started the program 8 weeks ago, I have tried many different programs and weight loss classes before with some success. But I am slow to lose and often really struggle due to health condition, including PCOS, but after 8 weeks of being able to workout at home and eat the foods I enjoy I have lost 9lbs and 10 inches and I can't believe it. I feel more energised, more confident and my family have already started to notice. I'm so pleased that I chose to do this program.

S. R.

Hi i have been doing personal training with saadiah over 6 weeks with amazing results.i have lost 20cm overall bodyfat and 7lbs weight. I feel like the personal training (pt) has given me confidence self belief and changing the way i feel about myself for example before pt i use to eat what i liked not thinking if it was healthy for me. Training with saadiah has helped me to make healthy choices in life from eating healthy to taking up hobbies like cycling. I feel that pt has helped me to see and feel the changes you can make in simple steps for a healthy lifestyle which wont break ur bank. If i can do it so can anyone. I would definitely highly recommend pt with saadiah on a one to one i feel she is genuine honest caring person and keeps in touch with her clients and you would get good feedback at every step of the way. Try her u wont look back again say goodbye to old ways and hi to a healthy u

A. Y.

With Sadias program and advice I dropped 2 dress sizes in two months. I feel fitter and healthier. For me its no longer about wieght loss or watching calories, I have found a new healthy eating and healthy lifestyle. I never thought I would be craving peas and carrots. Sadia is so dedidicated and comitted she will make sure you get positive change and long lasting results. I feel so much happier and confident.

A. A.

Saadiah is a brilliant and very professional and knows what she's talking about. In just 4 weeks she has helped me to shift 10 inches of body fat and 9lbs of weight. I have previously tried classes and bootcamps and nothing worked. I was feeling drained and fustrated with the lack of results and the amount of effort i had invested. I had been following saadiah over the last few months and had heard so much about how she is the one to go to for long lasting results. I am so glad i made the call and started working with her. We still have a while to go to reach my goal and can't wait. Her plan is individual to me and is always keeping me accountable on my nutrition which is flexible and fits into my family life. I love the fact that she is so down to earth and is so attentive and gives me the push when i needed it. Thanks to you im feeling light and energised

K. H.

Thank you very much for all your support and help during my 4 weeks with you . I lacked motivation after my 3rd child and had gone to a Size I have never been before and had no insight that I have gained so much !! But joining your programme gave me a kick start and now after 4 weeks I have lost 6 lbs and 18 centimetres of fat. I feel very energetic and happy. Thanks. X

s. g.

Saadiah is a great trainer, has helped me lose weight & improve my fitness! Great motivator & helps make positive diet & lifestyle changes.

L. A.

I would very much recommend sessions with Saadiah. I, like many others, gave myself that New Year goal to lose weight, to get healthy and just feel better in my skin. I started slow, adding in the gym but not really changing my lifestyle. I knew I wasn't going about this the right way but I didn't know how to change this. This is where Saadiah comes in. She has given me that push. Yes each session often ends in feeling I could crawl home to bed rather than tackle the day, but it's worth it. She showed me how to change everything. Getting rid of my bad eating habits, my horrible sleeping schedule, how to truly use the gym and the benefit of water. Water! Water! Water! Without her help, I would still be slaving away on the bike not seeing a result. I am changing myself for the better, seeing an effect and actually feeling happy. I would not be at this stage without her help. She is my gym fairy godmother!

f. g.

I have lost a total of 18 cm body fat overall. Definitely more energy levels than before. Definitely recommend saadia for her motivation and hard effort! The environment was great and had great motivational group too which helped..... will be continuing my journey with saadia coz saadia always kept her students motivated n pushed towards their goals. So believe me you can trust SAADIA thanks again! x

c. s.

Ive never been a gym person so training with sadiah has been great mentally and physically , she helped me build up on my exercises ,pushed me everytime to do better, I lost 28cm of body fat in 4 weeks , my clothes feel alot more comfortable, Sadiah helped me with potion control and kept on top of it all . Thank you for being a great PT

M. K.

Saadiah is an inspirational female personal trainer. Her health and nutritional advice was easy to understand and implement and the workouts are tailored and do effective! Highly recommended x

n. a.

Saadia inspired me to work at losing my post baby weight and I lost 25cm in just 4 weeks. I now exercise regularly and eat healthy just with a little kick start from Saadia.

S. A.

After having my son through C section the biggest struggle for me was to come out of my comfort zone. So i used to binge on all sorts of junk, after going to a wedding and realising non of my clothes fit me anymore i decided it was time to get myself together. That is when i got in touch with saadiah i explained it to her that my issue is letting go of all the soft drinks. She not only guided me, motivated me and supported me to come out of my comfort zone to achieve my goals. After 4 weeks of training with her I have lost over all 24cm body fat. Dropped from a size 18/16 to a size 14. Not only do i feel motivated and determined to get my goal weight, also i do not feel deprived of my favourite food I feel great and energise

A. K.

I have never used a personal trainer before and I decided to book with Saadiah Arfan, the experienece was absolutely amazing , she makes us work out to the best of our abilities and is such a friendly person. If i needed any information regarding diet and exercise she gives really good advice. I would definitely reccomend her.

A. A.

I lost 21cm overall, I feel amazing. Definitely will join again in future. She’s amazing and very supportive I love her as a person friend and definitely as my trainer because motivates me a lot. Thank you for that Sadiah...

T. S.

I am very happy with Sadia’s plan I have lost 4lbs and 14 inches of body fat in 4weeks time and I am very happy with my new routine I am enjoying it. It was not possible before been struggling lot before but was not working this plan is so easy and good and helped a lot thanks Sadia for pushing and encouraging 😍💪 …

A. B.

I had been suffering from obesity for some time when I decided to take part in Saadiah’s morning trial group and I am really pleased with myself for doing it as I feel energetic, less bloated and the biggest positive point is that I have overcome my stress eating habits!I feel great and much more positive towards everything in general! Thank you Saadiah for all your Supervision and support!

B. N.

Fantastic personal trainer. Her method is straight forward and easy to follow. If you put in the effort you will see results. Saadiah is easy to talk to and continuously encourages you. Would definitely recommend to anyone thinking of taking on a personal trainer.

T. M.

A brilliant fitness coach who pushes everyone at the level they need, not too much, not too little - truly great at what she does. I've done group coaching for 4 weeks and saw her tailor each session to each individual there - just perfect. I feel fitter, stronger and much healthier.

A. A. (.

Amazing instructor! Very helpful in my four week weight loss journey, always gave me excellent advice for healthy meals and great easy at home exercises 🏋🏻‍♀️💪🏽 Lost 27 cm body fat so far! Would recommend defos☺️ …

A. G.

It's been great to have a female personal trainer to support ladies getting on the right track on a healthier lifestyle. Sadia's down to earth and approachable method makes it so easy to work with her. She is passionate about health and gertung ladies to be more empowered and body comfortable. I would highly recommend her.

F. R.

Saadiah is one of the nicest people.. Her approach has changed my life.. I love how with her method you don't deprive yourself.. I love exercising with her.. She's very approachable.. I've tried alot of different diets finally found something that works.. Thanks Saadiah..xx

s. k.

just want to say a massive thank you to saadiah female personal trainer in glasgow for all her support and guidance. In just 4 weeks i've lost 5lbs of weight and 12 inches overall body fat! i'm utterly amazed, didn't think it was possible and definitely shocked to see results first hand.

H. K.

Training is fantastic and saadiah is very easy to work with. She pays great attention to each person ensuring the training is tailored to their needs. Also Loved the fact she is available at anytime for advice and guidance.

S. A.

I have been training with Saadiha for the last 6 months... I have had amazing results she is definitely the best personal trainer in Glasgow... keep up the good work

S. M.

I did 4 weeks programme with saadiah shes a fantastic coach she helped me lose 19cm body fat i feel great i would definitely recommend her

H. A.

Fantastic personal trainer who helped me achieve my fitness goals, in a sustainable method, for the long term rather than a short term fix. High recommend Sadia!

S. A.

I have been training with saadiah for 4 weeks now and lost 4lbs and 38 body fat . I’m a yo yo dieter but with the support of saadiah I’ve stuck to it and I’m taking on another block of 4 weeks. Thanks saadiah for your support xx

C. C.

Saadias no nonsense pproach means nothing gets by her. She's on top of you all the time meaning accountability. She's super flexible so a pattern around kids and work and everything else can always be determined. It's hard work but worth the effort as life changes are made.

A. M.

I would say best female personal trainer would recommend to anyone I have had amazing results in short period of time not only am I losing weight it's a clean way of doing it. look better feel better! X

k. s.

Hi I have been with saadiah for 4 weeks and I have lost 38cm so far so good very motivating I like the company very friendly atmosphere the what's aap is good coz saadiah keeps on top of us saadiah food plan is excellent you don't deprive yourself of the good things u want to eat you can have everything but in moderation that's what saadiah teaches us saadiah has been very helpful and is a good listener and funny at times I like her by the way I am a mum of 7 kids and a mother in law if I can do it so can u come to saadi the one 😜

R. K.

At first I was sceptical about losing weight and eating good food. It was a surprise to me that I had lost weight and my meals are amazing. I would definitely recommend personal training and the support I received was super.

S. A.

Since hitting 40 my weight was going up slowly and i was always feeling tired ..i came across Saadiah on fbk took me weeks to build up courage to text her i was very apprehensive of going to a gym but with the help of saadiah within one session all my fears were overcome..Now my 4 week block has finished and what a great outcome i have lost 4lb weight and 27cm of over all body fat ..feeling great and ready for my next block ..highly recommended saadiah if i can do this anyone can ..THANKS ALOT SAADIAH 💪

H. J.

I feel so good since I've started training with Saadiah.... she's the best Female Personal Trainer.... I would recommend her anytime x

s. r.

Saadiah is a female personal trainer, who's passionate about helping you achieve your goals.

N. A.

She is amazing trainer and very friendly. Really enjoyed. I lost 4 lbs and 12 inches all over.thanks Sadiah xxx

A. M.

Great communication throughout the programme . saadiah has very good knowledge of food recommendations. Also i like the fact that this programme allows u to eat everything!!

Z. I.

Saadiah is an amazing female personal trainer. Completely worth it and definetly would recommend.

s. a.

Amazing personal trainer would definitely recommend for anyone who needs a push in the right direction for health and fitness. Seen results really quickly.

A. T.

Amazed at how sadia can motivate you fitness wise and lifestyle wise and works around the time that suits me with my work shifts being on constant rotations.

F. I.

she is a amazing trainer very friendly n i really enjoyed workout with her.x

S. A.

loved the experienced with her she was so motivated ma sha Allah x

Z. A.

Such a lovely lady amazing results 100% recommend xx

R. S.

S. P.

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