Reviews of Dales NutriFitness. (Personal Trainer) in Gloucester (Gloucestershire).

Dales NutriFitness

32 Reviews

32 Comments

Personal Trainer

Personal trainer

BodyFlex Gym, Olympus Park, Quedgeley, Gloucester GL2 4NF, United Kingdom

Description

Information of Dales NutriFitness, Personal Trainer in Gloucester (Gloucestershire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Dales NutriFitness

Reviews of Dales NutriFitness

E. S.

Dale has been a fantastic personal trainer for both me and my wife. My wife has been with Dale for more than half a year before I joined and we now have a duo session once a week. Dale is a great motivator and even in our duo training session, manages to give us both his personal attention. Dale will post daily on our WhatsApp group with tips and recommendations on how to achieve our goals and at the start of every session, will measure both our weight and fat (we are both trying to lose weight and fat). Even just one session a week has been hugely rewarding and worth every penny. We highly recommend Dale as a personal trainer, whether you are brand new, a novice or long term gym user.

B. B.

Best PT. With every training I feel stronger and I am loooovin’ it ! I started because I wanted to lose weight and I never tought I will like building muscle! After 6 month I can say that building muscle and losing weight go hand in hand. Best feeling ever. Bonus point: confidence booster.

H. M.

Dale has been helping me lose weight since June and I've lost alot already. I am so happy with where I am now both physically and mentally. I do couple sessions with my Husband and really enjoy it. I would 100% recommend Dales personal training

E. C.

I started with dale to gain exposure to the gym, not only did I want to build muscle but to built the confidence to attend the gym in itself. He really focused on my priorities and after 3 months I can happily say he has completely changed my motivation levels and has helped me reach my full potential. He’s a game changer!

A. H.

I have been training with dale for over a year and a half now and it has had a very positive impact on my life. Each session is tailor made to help you achieve your personal goals while still being fun and enjoyable. Dale is supportive throughout these sessions while also providing support throughout the week with any dietary issues or questions you may have. Since training with dale I have improved in all aspects of fitness,from strength to flexibility. I have also became more understanding of my nutritional needs and how I can best support my body in order to get the most out of myself in the sessions.

K. J.

Dale has helped me no end to loose the unwanted weight I needed to loose in a short period of time. He has not only helped me to loose weight but has also made me gain confidence in myself to be able to achieve my goals and feel confidence in my body as well. I look forward to each session and setting new goals and achievements. I would highly recommend him as a PT to anyone as he helps me to set realistic goals and motivates me to achieve them.

A. T.

I've been working with Dale since April 2021 and although the weight is coming off slowly, in all honesty it's been quite fun as I've learned a lot of new techniques and I don't get tired from walking a long time like I used too, it'll be much better in the long run once my weight loss and transformation is complete

c. c.

I’ve been training with Dale PT for over 18 months now. In that time I’ve dropped a dress size and got leaner and much fitter. I train with a friend and that really helps with the motivation and enjoyment of the session. The exercises are mixed up and this variety prevents the sessions becoming boring or repetitive. I’m convinced an hour with Dale each week is better than 3 hours on your own in the gym!

S. M.

Dale helped me find my motivation after years of not training properly and eating poorly. He not only got me back into the physical side of training but also helped design a meal plan that suited me and helped to achieve my goals. Would definitely recommend Dale to anyone, from first time gym goer to experienced trainer.

A.

I've been working with Dale for about 4 months now to help me improve my core strength and also to gain weight in a safe and controlled manner. Dale is an excellent motivator and very knowledgeable about diet, nutrition, exercises and fitness. He's very easy to work with and if you put the effort in the you will achieve your goals!

G. L.

I have been training with Dale for 4 weeks now. He is always positive and encouraging and doesn’t judge you when you’ve had a bad week off the wagon. He constantly gives you support both in the gym and out side of it, he’s a very knowledgable guy and is always on hand to get advice from. He pushes you to the your limit in his sessions and gets you working hard, whilst still making it enjoyable. If your like me who struggles to motivate yourself I would highly recommend having Dale as your PT.

J. D.

I decided I needed to get back into a bit of shape and loose some weight. I had become a bit sluggish and podgy! I called Dale who couldn't be more helpful in getting me in for a FREE consultation. This was the first step. A quick questionnaire about my lifestyle and habits to get an idea of what I was after and how Dale and his team could get me to achieve my goals. Dale has been working twice a week with myself since March. We clicked straight away, very easy to get along with. Dale very quickly understood my limits and knows exactly how and when to push me to get the most out the sessions. I'm now loosing weight and over 10% body fat gone & have much more energy. I was definitely daunted by the gym environment before calling Dale, however Dale and his team made the process easy. The sessions are tough, very tough at times, but having someone there to push you just that little bit further really does help. I have learnt a lot, from technique in the gym, again to get the best results to learning about diet. Dale is always on hand to text a question to. Thanks to Dale for the progress - long may it continue!.

J. W.

I started training with Dale in January 2016. In that time I've discovered strength I never knew I had, cut my body fat by 14% and lost around 2 stone in weight. Whilst I allow myself little treats, I have completely changed my eating habits and as a result noticed a massive increase in energy levels and my skin (so not just weight or body related improvements!) has never been in better condition. As we go into 2017, I am looking forward to finding out what else I can achieve with Dale!

M. T.

I spent years trying every fad diet but only gained weight, I was very depressed and hated the way I looked. I was fed up of buying bigger and bigger clothes, After a very embarrassing incident trying to lock my harness on a rollercoaster I realised I needed help. I have been having PT sessions will Dale for 12 months now and it's the best thing I have done. I have lost nearly 5 stone, I am fitter and healthier than I have ever been. I have gone from getting out of breath walking up a flight of stairs to be able to run 8 miles and have registered for a half marathon next year. Dale is a very positive person he never makes me feel bad if I fall off the food wagon or struggle with an exercise he is always encouraging. His workouts are never boring and are full of variety. I know I would have given up when it got tough a long time ago but Dale always pushes me on and to go further. He is very knowledgeable and full of great advice and tips. He is also a great guy. I cannot recommend him enough. If you are reading this thinking I won't be able to do it, if I can anyone can and Dale will be there every step of the way. I can honestly say he has changed my life.

J. H.

I initially started looking for a personal trainer because I wanted to improve my endurance when playing football and also improve my poor posture. Dale was recommended to me by a friend and after the free consultation I knew I didn’t need to look any further. I’ve been training with Dale for 4/5 months now and I’m probably the fittest I’ve ever been. I’m leaner than I’ve been for a long, long time and I’ve started building muscles I didn’t even know I had. Dale quickly helped me understand the importance of diet and lifestyle alongside the training and the WhatsApp group definitely helps me to stay focused when people are sharing recipe ideas. Additionally, we are able to tailor the sessions each week depending on how my body is feeling. I recently strained a hamstring muscle playing football and Dale incorporated muscle rehab into the training we were doing. Ultimately, Dales business model that has helped me not just learn my way around a gym, but helped me create an effortlessly healthier lifestyle.

K. W.

For someone who hasn't done any proper exercise since primary school, I can honestly say I was dreading going but Dale has been very encouraging and supportive. I can't believe quite how much I am enjoying the experience despite the pain the next day. There is no pressure and the only targets there are, are the ones you start to set yourself in a bid to beat your previous times/scores. Many of my friends and family can't quite believe Dale convinced me to sign up and I can honestly say now I'm hooked!! I'm loving it!!!

C. L.

I came to Dale in Feb 2018, I needed some motivation to get me to the gym in the mornings and give me that extra push. He is dedicated to seeing me progress... He takes pictures at every session and documents every weight I lift, helps me to see the progress I've made even when i don't see it myself. I'm happy with the progress I'm making and happy with the choice I made to join Dale's community!

A. G. U.

I've been carrying oùt personal training for the past few years with various pt's and have enjoyed the variety. I had got to the stage where I needed new challenges as for me it wasn't about gaining fitness and losing weight as I was content with this. I signed up with Dale for a body strengthening programme and look forward to the sessions to be pushed to my potential. Dale is very experienced and can pick up on your technique as to where improvement is required. During our sessions my issues with regards to restriction of movement in my hips has been highlighted and exercises during sessions and homework have been put in place (yes- I did say homework!!) 😂 I have started to notice a difference in my strength each week and is amazing how this helps and compliments my other sport that I like to play. Dale is friendly, approachable and is dedicated to you during your session. throughly recommend! Give it a go- you won't regret it.

J. K.

I went to Dale over the summer of 2018. During the summer he helped my brother and I with advice on nutrition and technique coupling this with a great sense of humour led to a fun and productive work out session. It led to us both gaining results which previously we were unable to reach on our own. I would thoroughly recommend Dale to anyone who want to get fit.

J. B.

I have been wanting to lose weight for years but never had the confidence to get to the gym and start, since joining with dale he has been great in and outside the gym providing me with meal plans and workouts. I have lost 28lbs so far and haven’t looked back. I would definitely recommend dale as a trainer as he always keeps the energy levels up and gets you where you want to be.

K. W.

I joined Dales NutriFitness 8 months ago and I’ve loved my workouts there. He pushes me to do things I wouldn’t do on my own and I feel so much more motivated. He’s encouraging and supportive and I would definitely recommend. Looking forward to the rest of the sessions to come!

S. M.

7 or so weeks in, and my body fat has already gone from overweight to healthy. Dale is super supportive and receptive to chronic pain and other issues, and adjusts every session accordingly. He's amazing at pushing you enough to really progress well. Best decision I ever made.

L. A.

Dale is a nice bloke who is very knowledgeable and his enthusiasm never wanes, which makes you want to do just that little bit more. After my sessions I'm hoping to carry it on myself with a gym membership but I will definitely benefit from the odd session to keep me on the right path. I would recommend this PT highly to anyone of all ages and abilities.

j. p.

Since turning 30 I noticed I was not only gaining weight but the cellulite on my legs and thighs had become very noticeable. When I was in Jamaica this summer I saw a video of myself walking around the pool and was horrified at how bad it was. I looked around at other ladies older than myself and their cellulite was half as bad as my own. I knew my diet was poor but as I have never been overweight I thought I could get away with consistently eating junk food. This was my wake up call, I realised no amount of starving myself and following ridiculous faddy diets was going to work. Dale was recommend by a friend so I took the opportunity to do things correctly. I've now been with dale for 8 weeks training just two sessions per week combined with a healthy clean diet.. I can't believe that in such a short amount of time I've not only lost weight but my cellulite has massively reduced and my whole body shape has changed.. I think for the first time in years I'm starting to feel so much better about myself and would highly recommend Dale to anyone. Dale is very knowledgeable and very easy to approach.. I wouldn't go with anyone else 10/10.

J. G.

I started in October 2015 and have been with Dale as my PT since early 2016. I haven't looked back since and have often thought why I didn't I start all of this years before as the benefits and the way I feel about myself since starting have been tremendous. Before starting I was getting steadily heavier and heavier. I lied to myself that I could control my weight if I wanted too and imagined I was lighter than I really was. I just put it down to getting older and taking no exercise. Buying clothes in a larger size every time was just of those things. It seemed like a big awakening when I finally took a real look at myself in the mirror one day and took notice of how breathless I was just climbing a few flights of stairs. Starting off was a real surprise! I thought I'd get loads of put-downs and feel even worse about myself but the reverse was true! I got loads of encouragement with plans set up for regular exercise and improved diet. Even my humble attempts at the beginning were met with positive responses. My diet habits were looked into and I felt personally motivated to change things around. So, today, after a year I've lost loads of weight and my fitness levels have improved beyond anything I could have thought possible and I look and feel so much better about myself. I'll be honest and say it hasn't been a straightforward journey. There have been hurdles such as xmas, full-board holidays and other events. Life I suppose! My feelings are though that it's all under control, even the step backs get turned around. The way I feel about myself now both mentally and physically has given me a real can-do attitude. I know I couldn't havie done this without Dale. He's given me so much advice and encouragement, for exercise and diet, over the months and is really knowledgeable and professional. I do weekly gym sessions with Dale plus weekly indoor and outdoor fit camp sessions as well. Dale is always positive and upbeat and I feel motivated by him to continue and I'm really glad to have him as my PT. I've quite a way to go yet to reach my personal target that we've discussed and with Dale I know I'll get there thank goodness. Loving it all !!!.

x. Z.

Good, supporting guy, both a friend and a trainer. Good at conversation, keeping you motivated, focused and excellent at helping you. Definite results with Dales Personal training, haven’t regretted a single pound spent.

N. S.

Since going with Dale he has made me think before I eat n drink, made me feel fitter, push me to my limits and he makes you feel comfortable and teaches you the right techniques. Dale is very supportive along with all of his clients on the watsapp group.

G. W.

Rich and I are really enjoying our training sessions with Dale. Feel totally at ease all the time and Dale is 100% focused on us. Here's to a long relationship 🏋🏼‍♀

R. L.

Been working with Dale for 5 years and at 45 years old, never felt fitter.

Z. T.

Dale has been training me for the past 6 months and I really enjoy his personal training session. 100% reccommned

J. L.

D. W.

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