Reviews of Optimum 3 Personal Training. (Personal Trainer) in Hull (East Riding of Yorkshire).

Optimum 3 Personal Training

54 Reviews

49 Comments

Personal Trainer

Personal trainer

12 Dock St, Hull HU1 3DL, United Kingdom

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Description Map Open Hours Reviews Contact Photos

Description

Information of Optimum 3 Personal Training, Personal Trainer in Hull (East Riding of Yorkshire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Open hours of Optimum 3 Personal Training

Sunday

Closed

Monday

7AM–9PM

Tuesday

7AM–9PM

Wednesday

7AM–9PM

Thursday

7AM–9PM

Friday

9AM–8PM

Saturday

9AM–1PM

Popular times

Reviews of Optimum 3 Personal Training

a. m.

I have been with Optimum 3 now for almost a year, and I couldn’t be happier with the service I have received. I train with James and he has a really chill and easy going approach that takes the stress out of the process and makes it great fun. I have seen results in the first 6 months that I have never seen in my life, and now we are doing a great job maintaining it. The gym is always neat and tidy, and they have everything you need for a great workout. I’m always pleasantly surprised by the versatility of exercises that we do. I couldn’t recommend Optimum 3 enough.

K. D.

James is an experienced and professional personal trainer with a passion for getting the best out of his clients. I've already noticed the difference in my strength and abilities after just a few months. Also one of the nicest guys I've ever met, would 100% recommend (and have done to everyone I know!).

I am really happy I chose Optimum 3 to start my fitness journey. My trainer Laura is great fun and I have learnt so much from her. I now have total confidence to go to other gyms on my own and practice what I’ve learnt in my sessions. I would have never gained that confidence without this personal training. The gym space is great too and all the trainers I’ve met have been friendly.

L. T.

It would be 10 stars if I could, my partner Mark trains with Jack following a brain injury and we cannot thank him enough, Mark’s mobility has improved so much and his walking gait is almost back to normal, Mark’s grip and cuddles have also improved and this has helped me no end :-), to see the confidence in Mark grow has been a joy, we would highly recommend Jack and Optimum 3 Personal training to anyone - thank you so so much

E. P.

I knew I needed a personal trainer but I also knew I didn't want a younger "abs out" male trainer that made it all about them and how he looks, you know the type, they have recently completed a qualification on line and put photos on their social media feed of them. Optimum allows training 1-1 which means the studio isn't full of other people and it is about you, no-one else. James is very experienced his field and is realistic and helpful with your expectations, he isn't a sales man trying to sell you 10 sessions and guarantee you Abs over night. I have recommended James to others and have seen the results both physically and mentally he offers his clients. James is genuinely interested in your own goals and plans, I have seen clients text him pictures of their meals at his request, all part of the service.Great guy, great facilities and even better results. Don't even consider going anywhere else.

I have been going to Optimum for over a year now and have recieved a great level of service. The gym is full of great equipment and the whole team are welcoming. Jack is a great trainer, he has kept sessions interesting both in the gym and when training outdoors due to covid. He is super supportive and always makes me feel comfortable, especially after I had issues with my epilepsy during a session.

R. S. M.

I cannot recommend Optimum 3 enough! When you sign up to train there you are getting so much more than just a good quality gym. You get nutritional advice and the trainers are really passionate about you reaching your goals! My whole lifestyle has changed and it’s all thanks to James! James is so professional and makes you feel at ease straight away! I have gained a friend not just a PT! Thank you so much James!!

C. C.

Fantastic small business, putting their clients first. My daughters have been doing strength and conditioning training with Jack, they love it! First class facilities, first class team, first class quality, first class communication, overall very professional. Would definitely recommend.

Since I can remember I have always been going on and off diets, binging when feeling stressed, feeling like a big failure and just feeding those who thought I could never do it & those others who made fun out of the way I looked. Well.. I decided enough was enough and called Optimum3. I had a very nice chat with James and straight away I knew I was in the best hands. Now it's been 8 weeks of pure happiness!!! My sessions with Jack are so much fun!! I am enjoying every single second of it! He has made me do things I never thought I would be able to do!! I am feeling stronger, fitter and healthier than ever!! He has given me superb support with my nutrition and everything else 24/7! I have a new lifestyle, an amazing one!!! And so far I have lost 8 kilos without realising it!! I have so much energy now and feeling very happy. It is so exciting to discover what more things can do the new "me" each day!! I cannot thank you enough Jack!! You are the best!!! :D Absolutely recommend Optimum3!!

P. T.

From day one James makes you feel comfortable allowing you to properly concentrate on the training. His knowledge and enthusiasm is great and facility has everything you need. After years of avoiding the gym and focused training James made is very easy to get back into it.

L. N.

A PT session with Optimum3 is more than simply just 'pumping iron'. In addition to putting together a challenging but achievable programme, James provides support and guidance, both during and in between sessions to keep me on track. James works with what you want to achieve, not what he thinks you should want to achieve. I have been on a difficult road mentally since I started the sessions in February this year and the sessions have been the one consistent thing that has kept me going. I have already lost 6% of my body fat and losing inches which is fantastic! I would recommend Optimum3 and James to everyone.

D. F.

I’ve been working with James for a few months now. Although I feel we are only at the start, i’m already feeling fitter and stronger. After flirting with gyms I knew I needed more structure and guidance to keep me interested. We started with little or no weights and concentrated on technique and controlled movement. I couldn’t walk after my first session but my body is adjusting. Training is varied and just when I think i’ve adjusted to an exercise it’s discarded and another introduced. If you need help to get you over your fitness hurdles then I cannot recommend James enough. Give him a call. I look forward to being fit in my 40’s after a pretty sedate 30’s.

E. S.

Rewind 8 weeks and I was unmotivated, generally unhappy and stuck in a rut. I made the decision to look for a PT to give me the kick up the bottom I needed and I decided to begin training with James. From the start, James has encouraged me no end. I've now found, not a diet, but a new lifestyle. I have regained my love for food and cooking, encouraged by James' long list of foods. The sessions have been fun and we are always laughing (further ab work). Not only have I managed to lose a stone in the 8 weeks and nearly 5% body fat, I've regained my love for exercise, food, and more importantly myself. Could not recommend more. James is more than just a generic PT, he's a life saver.

J. H.

Me and my partner decided to do the 8 week plan, after 2 weeks we had lost well over a stone in weight between the 2 of us. Not only that over 5% body fat between We are still eating as much food as ever. The support from James and the team is great Can’t recommend the guys at optimum 3 highly enough

E. B.

I have been training at Optimum since last October now , with Jack. Optimum , is a friendly gym , and the support I have received so far has been ‘second to none’ , nothing has been too much trouble for Jack or James , whom have both allowed me to realise my goals , both aesthetically and physically ! I always enjoy my sessions with Jack, as I continue to see progress as we work through the sessions. The sessions have allowed me to gain confidence in my technique and develop in the gym . I also find the sessions allow me to ‘detox’ from daily stress, meaning that all aspects of my life benefit ! I would highly recommend optimum to anyone who wants to make a change , or develop their pre existing skills ! There is something for everyone ! Many thanks to Jack and the team at Optimum ! ☺️

T. B.

I like working with likeminded people who do not follow the traditional route and who think differently. James is certainly that. James approach to fitness not only includes nutrition be your whole well-being. No two clients are the same and James ensures he is not only their personal trainer but is part of their life. James's gym is not open to the public, therefore, you are not distracted or intimidated by other people. This then allows James to totally focus on you. I would have no hesitation in recommending James and Optimum 3.

Excellent facilities, friendly members of staff who know what they are doing. Developing in depth plans, helping with nutrition and support to ensure you get the best possible outcome! I've been training with Jack for just over a month now and he is great, even with excerises that initially I struggled with he finds innovative ways to help me develop and improve the exercise so that I learn. Great place to train!

L. M.

Great Gym well laid out high standard of equipment, first class learning and training arena for all standards. If it be 1-to-1 or groups highest standards always achieved. Jack Daysley is my sons S&C coach and what a fantastic coach and mentor he really is, A great lad to have i the Gym loads of knowlegde and a vast number of training techniques helped my son in preping for the next step in his Rugby League pathway. Nothing but praise for Jack and the Gym. Would give this Gym and Jack 100% thumbs up👍👍. If it be general keep fit or more intense 1-to-1 training for all sports. Jack and this Gym is the place to be.👌

M. J.

Top of the range facilities and very friendly and knowledgeable staff! Whether you’re looking to get into shape or coming back from an injury, the Personal Trainers and Injury Therapists offer 1 to 1 sessions in a private setting at a very reasonable price. Would highly recommend!

B. t. C.

Training with James never feels like a chore and the results are amazing! You can see your body shape changing after just a few weeks. He encourages and pushes you just the right amount and before you know it, you're lifting weights you never dreamed you could! I absolutely love training with him!

c. p.

Fantastic gym if your looking for 1-1 sessions, the trainer's really put their clients first. Would highly recommend 👌

L. N.

I have been going to Optimum 3 for about a year now. I couldnt recommend it enough. Its such a friendly, welcoming environment and the staff are so knowledgable and supportive. Im an acheiving my personal goals in a way I never thought possible. To summarise excellent facilities, excellent staff and execellent results. What more can you ask for!!

s. h.

Fantastic place to get that personnal 1-1 training. Gym is very well equiped and spotlessly clean, trainers are very proffesional and friendly. Would highly recommend

D. S.

I started attending a few weeks ago and the support I have received since I started my sessions has been first class. It is a great facility with great staff. I would recommend them regardless of what your aim is!

B. P.

Great City Centre location and excellent facility allowing you to train on a one to one basis rather than being overlooked as in a mainstream gym. James is very attentive and comes with an enthusiastic approach.

M. B.

A great environment, James is a great, very knowledgable guy, it’s certainly not a one size fits all, and very focused on your goals, highly recommend!

J. C.

I have tried to do in the gym by myself and I could never achieve the same results as I can with James. He can get me to push weights I didn't think I could, He doesn't ever let me stop at 8 when I'm meant to be doing 10! He doesn't let me count that half hearted rep. I'm human and I cheat myself in the gym. James doesn't let me cheat myself!

M. B.

I went to James as I wanted to freshen up my training, James has done an amazing job conditioning me so I can run further, feel stronger and reduced significantly my back pain. Great place to go

L. D.

Fantastic facility in a perfect city centre location, with highly experienced and approachable trainers. Anybody who wants to reach and surpass their health and fitness goals has to choose Optimum 3!!

R. A.

Excellent pt sessions with friendly staff and personal trainers also great equipments. The place is well maintained and clean😍!

C. B.

James Brereton is a very accomplished personal trainer that I respect and will continue to use for many years, he has catered to my every need and delivered me results in super fast time.......stick to the plan and you'll get where you want to be with James and Optimum 3. Thank you James 😄

A. P.

James really helped me to lose the beer belly and now has me looking top tip. Very knowledgeable and willing to go the extra mile to help. Great facility to boot.

S. D.

I've used James's services for years and he has his finger on the pulse. If you are looking for real results try him out for yourself.

D. P.

James and the team have an excellent facility and the approach to setting your goals and then implementing a plan to reach them is second to none. I couldn't recommend them highly enough.

C. D.

Very good service received last minute COVID test

F. M.

Visited the travel PCR testing facility within the premises and not the gym itself.

Z. S.

Went for a day two covid test after travelling. Professional set up, friendly staff.

M. B.

Fantastic facility and trainers who are both knowledgable and friendly, would highly recommend to anyone looking to change their life and achieve great results.