Reviews of Unit 7 pt LTD. (Personal Trainer) in Liverpool (Merseyside).

Unit 7 pt LTD

125 Reviews

125 Comments

Personal Trainer

Personal trainer

Brunswick Business park, Unit 7 Summers Rd, Liverpool L3 4BJ, United Kingdom

Description

Information of Unit 7 pt LTD, Personal Trainer in Liverpool (Merseyside)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Open hours of Unit 7 pt LTD

Popular times

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Reviews of Unit 7 pt LTD

V. S. S.

I have been training in Unit 7 since summer 2021. Having trained at numerous gyms across Merseyside I can confidently say that this is the best functional facility I have trained at in the region. Unit 7 is a great space, boasts high quality kit and is always spotlessly clean but, importantly, the coaches have done a brilliant job at creating an authentic community spirit. There is a really welcoming vibe to the place, Tom & Jake run awesome metabolic conditioning classes (with built in progressions to promote inclusivity for all levels), and the team also host gym events/competitions (with ability balanced teams). The coaches I have worked with are fantastic and employ individualised approaches to programming for their clients (special mention to Tom who I have been working with, and who has got me Olympic lifting again after a decade!). Whenever the team invest in the space or equipment they consult their members- they also invest in their team with regular CPD events & workshops. Without doubt, these approaches have resulted Unit 7's diverse client base... From cross-fitters to those seeking functional improvements for health and wellbeing, there is a place for everyone at this gym. I was also really attracted to Unit 7 because of their flexible membership options, which is rare for functional fitness facilities. These make membership options suitable for most people and also financially viable. So pleased I found this little diamond in Brunswick!

T. B.

I’ve been training at Unit 7 with Tom for over 6 months now. Going to a new gym can sometimes be intimidating, but everyone at Unit 7 is so welcoming and professional. The gym is always clean and they have a great range of equipment. Their classes are hard…but in a good way and they’re different every week! I really enjoying my training with Tom, he always tailors my plan depending on me and I’ve made a lot of progress in my CrossFit technique since training with him. I would definitely recommend Unit 7, for PT sessions or just to use an open gym!

S. C.

INDUCTION It has been an absolute pleasure working with one of the personal trainers in Unit 7, Tom. They took the time with patience to talk me through plans, prices and what they can do to help me. PERSONAL TRAINERS In unit 7 they are all professional and working with you on goals, with care on you all the way. I came into the gym to get help with fixing my posture and gaining some strength. Tom and I worked on these goals with great detail and explanations, so I understood but also learned along the way more about myself and the body. It has been an incredible help for my health and we managed to achieve our goals with a realistic time and no unrealistic expectations. GYM In addition, working out in the gym feels really homely and professional and no one has to worry about show offs, everyone in there is for a common purpose: Self-improvement and Professionalism.

P. E.

Joined unit 7 approximately 3 months ago . Since joining I have noticed a lot of change in my physical appearance. Having previously been a member of another gym , I had gotten into a rut and wasn’t noticing much change , both in my appearance and fitness. From day one I knew unit 7 would be a great place for me to join. I had a one to one meeting with Kane(head pt) and he was very informative and obviously knew his stuff. I’m currently having 8 pt sessions each month , as well as attending the open gym just to work through the sessions Kane has given me. All the trainers and other members are very friendly and wouldn’t hesitate to recommend the gym to other people. I’m looking forward to continuing my journey in unit 7 and very positive about seeing great results in the future.

B. K. W.

I am really impressed with unit 7. I have tried an awful lot gyms in the Liverpool area and this is one of the best. The range of equipment and knowledge of the trainers make them stand out from any standard gym. I currently train with Bethan and I cannot recommend her enough. She has really helped me on my technique and nutrition - she really knows her stuff and helps you achieve what you want.

R. S.

I had been nurturing a wrist injury for over a year. I went from high intensity training, throwing a heavy barbell over my head and being involved in a community of social belonging, to have to take a step back and “just do what I can”. Everyday tasks were a struggle and tasks at work had to be significantly reduced. I was experiencing reoccurring injuries whilst training, negatively affecting my confidence to train. I started working with Kane in November, and it is the best decision I have ever made. Remarkable progress has been made in such a short period of time. Kane sees the bigger picture, and strips everything back to establish the potential cause of the issue, not just eliminating pain from the area like most private physios do. After recognising various dysfunctions and imbalances, we’re already on the road to correcting them. Unit7 is exactly what it says on the tin – injury rehab and injury prevention. It is a gym like no other, and you won’t find PT’s elsewhere with the knowledge and expertise that these guys have. I owe a lot to Kane, I no longer have hope, I know I am going to get back to training in full swing again.

P. T.

Ash and Kane have really built something special here, definition of a “community gym”. Beyond the incredible tailored programmes, one-to-one sessions and group metcon sessions, all trainers are always open for a chat and really want to get to know you. Couldn’t recommend a gym more. Big shout out to Tom as well for getting me back on the right track, forever grateful!

V. H.

I found out about the gym after I saw a friend check in on Instagram and being inherently nosey I had to have a look. I was 12 weeks post hip replacement at the time, looking to get back to training but too embarrassed to join a gym because of how out of shape I felt. Scrolling the Instagram page I was really struck by the diversity of clients and the educational content, as opposed to the masses of pages that just show weight loss pictures. When I saw a post about a lady having rehab with Kane after a hip replacement I was so inspired and messaged straight away. It’s really nerve-racking walking into a new gym but Kane and Ash have created a truly inclusive, community atmosphere and make you feel welcome and at ease the minute you walk in the door. I’m 4 months in now and feel like I’ve made so much progress in both strength and mobility. The weight loss is just an added bonus and I’m finally starting to feel like myself again. Kane’s holistic approach to training is a breath of fresh air. I think everyone should be prescribed this rehab post-op because it has massively improved my outcome above the standard post-op physio.

J. B.

Unit 7 is hands down the best facility in Liverpool for functional based strength and conditioning. I use the facility for open gym and am always impressed by the cleanliness of the space. The gym is well equipped with a large rig, weight plates and DBs, perfect for following a CrossFit program. Both Kane and Ash made us feel exceptionally welcome within the community and we have made friends for life with the other members. All the trainers are very well versed in their areas and a renumber of high quality classes are also delivered. I would recommend this space for anyone who want to enhance their athletic potential and join a community of friendly and motivated individuals. :)

A. M.

Amazing space that is more than a gym. Ash, Kane and all the other trainers have created a community that is unrivalled by neighbouring gyms. Unit 7 is constantly reinvesting back into their business, be it physical pieces of equipment for its members or further education to develop their craft and their employees! Couldn't recommend a gym more highly.

T. T.

I've been working with Bethan at Unit 7 for over 2 months now and not only have seen amazing physical results in such a short time, I thoroughly enjoy every session, not to mention the environment is really friendly and comfortable. Would highly recommend!

C. F.

I've been going here for over a year now. Always found all of the PTs to be super friendly and helpful. The facilities are great- always clean and tidy in the changing rooms etc and the gym floor itself is great- all the latest equipment. Couldn't fault them!

R. H.

Been to Unit 7 when I have my PT session with Ashley or getting sport massage done. Always brilliant and professional service. I always find myself having a good giggle with Ashley before he tries and destroys me by doing an extra rep or two. Highly recommend signing up

B.

Great place, plenty of parking and top tier PTs! Everyone is very friendly and welcoming - even had a few nods in town from some of the guys who recognise me and who work there who don’t even know my name. Tom is a legend and is very knowledgeable and the progress I have made in such a short time blows my mind - wouldn’t bother going anywhere else, this is where it is at!

S. D.

Unit 7!!! What a gym!!! I love coming to train here. I really do feel like I have got the most out of a session and Kane really does make me work to my full potential. I have achieved so much from my time here and have made positive progression. The trainers are so professional, supportive, knowledgable and approachable. It’s a great environment and the facilities are fantastic. Training facilities for all aspects, nutrition advice, help and support and physiotherapy also being available. What more could you possibly want from a gym. Unit 7 ❤️

m. G.

I’ve been training at Unit 7 for a couple of months now and I couldn’t recommend it enough! The trainers are very professional, knowledgeable and will always make you feel welcome. The gym has great facilities, exceptionally high levels of cleanliness and I couldn’t feel more safe training there! Ash and Kane have created an amazing environment and I love being a part of it!

S. H.

Best Gym in Liverpool! Ashley and Kane run the unit with such professionalism but without compromising on their friendly and warm personalities. After only a couple of visits I felt part of the Unit 7 family. The gym itself is SPOTLESS clean and the equipment it houses is top quality. It never gets too busy, so there's no queue for anything. I'm not a 5 times a week strict gym user, so the little things really make me want to return and this gym has got me there 3-4 times per week without fail. Genuinely the best gym I've trained in and have recommended to many people so thought I'd do the same for those on Google.

K. H.

Super friendly and non intimidating environment providing all training needs. Equipment and facilities are clean and well organised. I've been training with Kane for a couple of months now and I've felt some really good progress, I'm motivated and look forward to going to the gym for a start and sessions are always mixed up and kept challenging. The trainers really go the extra mile, they're personable and super knowledgeable and thoroughly cover all areas in support of training goals. I couldn't recommend Unit 7 more, it's the best investment I've made on myself in ages!

J. C.

This is my favourite place to train in Liverpool. I've been a member of numerous commercial gyms in the city but this one is different. It's obvious that the trainers care about the place and their clients. It's clean, tidy and has a really welcoming atmosphere which I think is really important!!! You can also get coffees and protein shakes for after your session 😆

J. W.

I trained mainly with Craig (PT) from Unit 7 for a long period of time to able myself to achieve my fitness goals. I have gone from strength to strength and really happy with my results! Fitness is a journey - doesn't just happen overnight! But these guys are always there to lift you up whenever you hit setbacks, obstacles or frustrations! Unit 7 is the most welcoming and professional gym I have ever trained In! They are professional. educated, good listeners, personable, adaptive, passionate trainers at all times! ❤💪

B. J. H.

An incredible independent studio in a league of its own! Kane and Ash have created a fantastic community here and continually strive to educate and support the trainers in order to provide the best possible service to any client who walks through the door! The studio is equipped with everything you could possibly need and there is always a fantastic atmosphere here. Moving my personal training business here was the best decision I ever made!

C. W.

Unit 7 has honestly become one of those places that just manages to bring the best out of me in my workouts. Ashley is a great trainer as he brings personality, fun, and challenge to your workouts meaning that you regularly achieve personal bests and have an amazing time while doing so. It's a great place for mental clarity too as it's never crowded. I'd recommend Unit 7 for anyone looking to push themselves and wanting to achieve more out of their workouts. The staff are some of the kindest lads you'll ever come across so you'll always feel welcome and like they genuinely want the best for you!

R. S.

I joined Unit 7 earlier this year to use the space to perform Olympic Weightlifting, and follow my training programme. Unit 7 is not just a great space for me to do this......but it also houses equipment that you would not find in your ‘usual’ commercial gym; ski ergs, assault bikes, pull up rig etc. I haven’t just found a great space to assist with my training, but I have created a great relationship with the team and it has made my training a really fun experience. The gym is exceptionally clean, and the team will always go out of there way to help, whenever they can. I am currently suffering from a wrist injury, and I can’t thank Kane enough for his assistance with my recovery. His professionalism and expert knowledge are second to none. I’m really glad I joined Unit 7.

N. O.

Best Decision I made signing up to Unit 7. After a friend recommending this place to me I can’t recommend this place enough. Fantastic equipment all in a very clean and well maintained environment. One thing that makes this place stand out to me from other Gyms is the passion that both Kane and Ashley have and their dedication to helping all of their clients even if you are not having a one on one session they will still point you in the right direction. Having recently started having PT sessions with Kane his professionalism and expert knowledge are second to none. All of this is what makes me look forward to going each time. Unit 7 is perfect for anyone with the added bonus of working out in a really friendly and welcoming environment created by Kane and Ash.

J. V.

Unit 7 is in my opinion the best gym in Liverpool City Centre. Kane and Ashley lead from the front! As a independent trainer working from Unit 7 I have to say their is no place like it in the city. The facility is amazing, clean and clients have access to quality equipment and changing rooms. I can't thank Kane and Ashley enough for there help and guidance since joining the team. They have made me feel welcome and mentored me to help improve me as a personal trainer. All the PT's are knowledgable and friendly. The gym has a great atmosphere and they have built a great community at Unit 7. I love it here and will continue to train my clients here... See you in the gym!

A. F.

Professional, informative and the least intimidating place I have ever had the pleasure of being a guest at! I've been coming here to have personal training and consultation sessions with one of the PT's here - Kane - for just over a year now. And the difference in my state of mind, health and fitness is testament to how much hard work and knowledge is bursting from the seams of this place. Perfect for anyone interested in their own fitness journey, whether it be a novice whom is intimidated by the prospect of a gym to a seasoned vet needing help out of a plateau; you're in safe hands here. Easily a contender for one do the finest fitness establishments in Liverpool right now!

r. j.

I’ve been training here for approximately 9 months with Jake and previously with him I find him to be extremely professional with a great knowledge of fitness and development ! Always engaging and understanding me and my personal journey and growth in physical fitness and capacity! He is always responsive/supportive and I believe truly dedicated to clients and their personal journey even when that as it sometimes can or will hit a wall!! He gets it and through my experience seeks to find a way through it with motivation and great energy!! So here we are better/stronger physically and focused I find Unit 7 to be a great space for this a place of great energy with a sense of betterment for every person who walks through those doors I couldn’t recommend the place the trainers and Jake highly enough!! 👍

S. C.

I have been training with Ash for a couple of weeks now and the difference within my confidence has been immeasurable. For someone has been athletic and has a love for running but no knowledge of using gym equipment can seem quite daunting but Ash made sure I felt comfortable, supported and engaged. The passion and knowledge Ash has for health and fitness is empowering for any one who is or wishes to train with him or his team. Fantastic environment with strong ethics. Greatly recommend!

p. M.

Unit 7 is a top class, professional and modern gym with old fashioned values. So expect a spacious and superbly equipped environment, strong on cleanliness, with a great family atmosphere and personal attention. I’ve known and respected Kane for many years and have recently completed a customised training regime with Byron focussed on strength and conditioning for front crawl swimming and running. I see all sorts of people training here, including the visually impaired. Be sure that whatever your level, you are in safe, caring and professional hands at Unit 7. They certainly know their stuff here. Just sign up and enjoy the journey!

S. M.

Great gym made great by the trainers, very friendly and know their stuff, even though they work you hard. If carrying any injuries great physio to get you good again. Great range of equipment. Best gym in Liverpool for all types of people.

B. B.

I have been training with Craig for a few months and I can't thank him enough for the online service he provided. He is very professional, always followed up with me and made me accountable without being too pushy. He listened to my needs and adjusted my training when I wanted to change it due to different circumstances. I enjoyed working with him, his knowledge is second to none when it comes to training and dieting. I made good progress with him.

M. W.

The trainers have great communication with clients, always friendly and happy to help at all times.This gives it a great atmosphere to work out in, always ensuring everyone is comfortable. The facilities are always spotless especially during covid times and the gym also has top of the range equipment which is always accessible.

D. S.

I wouldn't compare this gym to any other that I've trained in in Liverpool. The owners Kane and Ashley always make a point to welcome you in the gym, if they're with a client then you'll get a nod, until the session is over and they'll come to see how you are. People in Unit 7 are training with purpose and focus, although everyone is very friendly and sociable. If you are looking for one-to-one guidance, rehabilitation or just need to get some inspiration on new ways to push yourself, Unit 7 has a really positive philosophy that they instill, whilst helping you reach your goals.

R. B.

Trainers are really welcoming and create a friendly atmosphere. Their attention to detail to make sure you're achieving your goals is incredible. Ash is constantly keeping track of my food and work outs through their app which is great motivation when you know your trainer wants you to achieve your goals. The clean facilities combined with high quality training with great PT's really makes a difference compared with some other gyms. For someone who didn't particularly enjoy going the gym to start with, Ash and the team have really changed my negative mindset about the gym. Would highly recommend Unit 7 to family and friends.

E. C.

I have been training at Unit 7 for a couple of months now and I can’t recommend it enough. I was nervous about staring my fitness journey but Unit 7 has such a warm and welcoming environment my nervous were put at ease as soon as I walked through the door. My PT Tom Cornall is incredible, he’s not only motivates and supports me but has extensive knowledge about training and nutrition. My confidence has grown leaps and bounds already and I look forward to my sessions each week.

T. S.

I have recently signed up for PT sessions at Unit 7 and it’s been such a positive experience. I was a little bit apprehensive prior to signing up as I’ve not had the best PT experiences in the past but from the consultation onwards I have felt at ease with the whole process. This PT experience is more than physical aspect of PT, it’s has allowed me to set goals physically and mentally. It has also made think about and understand my relationship with food. The thing I really enjoy about the sessions is that they are personalised to get the most out of me and there’s no room to coast, I continue to be pushed and guided through my fitness journey. I couldn’t be happier with my progress. The gym has all the equipment you need and more, everyone is really friendly and willing to help. There is a really positive atmosphere in the gym and this allows you to get the most out of your training.

E. T.

Unit 7 is a great place to train. The facilities are new and clean and the atmosphere is chilled and friendly. They have showers and towels which means you can get straight on with your day after the gym. Kane, Ash and all the other PTs are always so helpful. Even if you’re not doing a session with them they will still offer you help and tips with certain movements / exercises. Would recommend Unit 7 to anyone who wants to train hard in a friendly environment.

G. B.

Tried lots of different types of gyms in the past and this is the first that I've been to consistently. Great atmosphere and lovely trainers. The options for PT sessions are flexible, so for me it fits with my budget and gives me the accountability I need.

B. P.

Unit 7 is professional and has high standards. Kane and Ashley lead from the front! As a independent trainer working from Unit 7 I have to say their is no place like it in the city. Clients are led by professional trainers who will make you feel welcome and clearly create the path towards your goals. The facility is amazing and clients have access to quality equipment and changing rooms with free towels. I cannot thank Kane and Ash for the professional mentoring and opportunities to develop professionally. No other gym is built around investment into independent trainers futures. The trainers are passionate and professional, they will go the extra mile to help anyone they see needs support. I love it here and will continue to train my clients here... See you in the gym! Byron Power Owner Power360 Health

G. B.

Craig has helped massively with my chronic back pain. The gym is well equipped for serious weight lifters and rehab too. They also have sports massage services and all PT's seem friendly. Highly recommended.

O.

I've been training with Sam Owens for about 2 months now, I can see massive improvements on my body and also mindset! Makes me feel super comfortable and is easy to talk to. Helps me get past the limits that I've subconsciously set myself in the gym. Unit 7 has got a great atmosphere. all the trainers are friendly and welcoming and the gym itself is well kept and clean. Deffo one of the best places I've trained!

G. W.

Really fantastic gym with amazing trainers. I’ve been training with Ashley for about 6 weeks and seeing such a difference in my physique, well-being and mood! Always great to come in and see the team with a very warm reception. The kit that they have is fantastic, would highly recommend to new gym goers and those more experienced too.

K. W.

I have been training at this gym for about 8 weeks now with Ashley. In that short space of time I have noticed a huge difference physically and feel more mentally motivated. Ashley is very supportive and is there to encourage and push me towards my goals. The gym itself is relaxed and friendly with good facilities. Highly recommend!

K. N.

Cannot recommend Unit 7 enough. Over the past couple of years Kane has helped me improve not only my fitness but my strength of mind and overall wellbeing too. I feel like a new person! The rest of the team are so welcoming and supportive, plus the gym itself is excellent.

L. M.

I’ve just joined the open gym down at Unit 7. After being away from the gym environment for a while I was nervous going back. The team there have helped me restart the gym with a program and have made me feel really welcomed and supported.

r.

Love training at Unit 7, all the trainers are welcoming and always extremely helpful. I have trained with the guys for years. Most recently they supported me throughout my pregnancy, ensuring I could still train and remain healthy. They completed an assessment for me after some severe hip pain from a trapped nerve. They looked at me holistically and recommended exercises that allowed me to enjoy the last few weeks of pregnacy. Now post partum they are again drawing up a supportive programme that is allowing for recovery and for me to begin my journey back to my post baby fitness. Thank you to all the team you have been incredible. The gym itself is great, there is always plenty of space to train, whether I choose a PT or to make the most of open gym. The equipment is all in excellent condition and the gym is always spotless (perfect for dying after endless burpees). The changing rooms are spacious and the free towels mean that I don't even have any extra washing after training and showering. The introduction of the new coffee bar is fab, I know this is going to be essential when I return to work and need to get in an early morning session.

M. P.

Everything here is fantastic from start to finish. My PT (Byron) has a vast knowledge of everything to do with working out and dietary needs. Helps keep you on track and explains everything so you understand why he is asking you to do everything. The gym is very clean, neat and tidy. Absolutely brilliant service and value for money and wouldn’t go anywhere else ⭐️⭐️⭐️⭐️⭐️

A. I.

Great place. Awesome trainers. After finishing my PT course these guys took me under their wing and been helping me out immensely to get my career going. How lucky was I to have end up here right when I got injured. The knowledge and experience that trainer here have in rehab has helped me so much. If you are dealing with any sort of pain or disfunction or just want to get in shape this is where you come. Grateful to be here.

C. D.

This is a great intimate gym that makes everyone feel welcome of all levels. Trainers are very good and professional. You really feel like a member of a club not just a number

C. D.

Working at this studio is an absolute pleasure, I've worked with Kane (1 of the 2 owners of the business) for 4 years at this studio, who has been an incredible mentor, colleague and friend throughout. The studio and equipment are top level, paired with the peer support from Kane and other in-house trainers, have all allowed me to work in a positive, supportive and successful working environment with my clients. Any Personal Trainers looking for a suitable place to work and grow their business in a high-level work space, look no further!

K. W.

Really great training space, encouraging trainers and never too busy. Unit 7 delivers is truly 'personal' training with a friendly atmosphere, no judgements or pressure and just genuine nice people - trainers and clients. Being an anxious person, I would never have started a gym on my own, but once you step in this place you'll feel instantly at ease. No show offs, just friendly people who have one common goal of improving their quality of life. I've been training with Kane for over 2 years now, its transformed my life beyond what I ever expected. My training goals keep increasing, I have learnt how to view my life in a truly holistic way, not just from fitness but also sleep, stress, nutrition, social life etc. I went in with a severe back problem - 1 disc herniation and 2 tears and was facing surgery. As a last ditch attempt at avoiding this I started training with Kane who was recommended by a friend. With very careful guidance I gradually increased movements and activity over time. Once I achieved my goals of being able to exercise again, we revisited my goals and kept raising the standards. I now achieve things I never thought I would be able to. I've just started CrossFit... who'd have thought!!

K. P.

I’ve been training with Ash for a few years now however all trainers here are friendly, welcoming & helpful. Non intimidating environment, complete contrast to most commercial gyms. The trainers individual passions influence their coaching styles which brings a wide variety of expertise under one roof. Couldnt reccomend anyone looking to start their personal training journey or someone continuing an existing journey to get in with Ash, Kane & their team any more!

C.

Before training at Unit 7 I was nervous and really lacked confidence in the gym environment. The team have massively helped and looked after me whilst I have been there. The gym is well looked after and offers free parking and shower facilities which is perfect for me, as I train before I go to work. If you are in need of a group of people who really break down getting fit into easy bite size chunks then look no further.

C. A.

This is 5 start quality, trust me!! Gave 4 stars so people notice it and read this review. I have been training for almost 2 months with Ashley and he is very professional and we got real results. I have had a few PI in the past and Ashley is top quality. In only two months I lost 4kg, increased my muscle mass and most importantly I feel healthier. Ashley, is always on time, very persistent and super friendly. Always answers questions very swiftly when I message him and pays attention to detail. The facilities are excellent, very new, CLEAN !!! And they got towels in the showers which is a plus. Ashley has also a diploma in sports massage therapy and knows every small muscle of the human body; thus ideal to give medical oriented suggestions regarding the myoskeletal system. Overall Very highly recommend!!!

A. M.

I was very nervous when I started training at Unit 7 - I am not someone who enjoys working out and generally feel very out of place in most gyms. Lucky for me, I had made the right choice of where to train. The team at Unit 7 are really welcoming and I haven't found it to be intimidating at all. Training with Craig is great, our workouts are varied and he gets me to work super hard - something I struggle to do when training alone. He has always been patient and encouraging, pushes me when I need it (which is a lot!) and I am very grateful for all his efforts to help me on my fitness journey. I couldn't recommend Craig or Unit 7 more highly.

J. R.

Fantastic Gym. The trainers go the extra mile to make sure you stick to your goals! The equipment is top of the range and there is always a great atmosphere. Sessions are always varied and fun so you don’t lose track! Would highly recommend!

M. L.

Excellent support from these guys, with physio, kinetic and work with Kane on rehab improved a damaged shoulder from needing an op to now not in just a couple of months, reduced pain & increased mobility. Back to usual training weight looking forward to pushing past couple of old PB’s.

K. D.

Best thing I ever did signing up at Unit 7! 🙌🏻 Byron is more than a PT, he wants to know a 360 of lifestyle implications, from stress, work, social life influences, food and attitude towards exercise. He’s taught me how all this affects the PT programme positively and negativity. Since joining over a year ago, I’ve lost around 12% body fat and feel the best I’ve ever felt! Great team at Unit 7 and it’s welcoming clean and professional, thank to you all, especially Byron 🙏🏻

D. R.

I would recommend Unit 7 to anyone. Great environment and fantastic trainers who have ensured I have met my targets. Definitely changed my perception of training and best decision I have made in joining their gym.

M.

I started PT sessions at 10 weeks pregnant with Kane Warren @Unit7. I am now 27 weeks and I can honestly say that they have been the best investment I have made. So far my pregnancy journey has been great and I attribute this to maintaining a good fitness regime. I can’t recommend these sessions enough.

T. G.

Unit PT7 is great facility to have sessions with your personal trainer. Well equipped, spacious, well maintained with a good atmosphere and all the trainers are welcoming and friendly. My PT Craig Davies is inspirational. He is certainly getting me where I want to go in terms of my physical well being. I have lost 13 kgs, reduced my BMI from 26 to 20 and lost 4 inches from my waist.I am more balanced, more flexible, stronger and have improved stamina.Despite being an older person with muscular and skeletal issues Craig always finds ways to allow me to exercise fully and maintain my safety. Discussions around other issues such as diet, hydration, stress and sleep are also very helpful. I would recommend this approach to anyone who is serious about improving their physical and emotional wellbeing.

L. D.

I've trained with Kane for a while now and unit 7 is honestly the best place for PT in Liverpool. Their support and guidance is second to none, I've never felt more valued as a client. Super chilled atmosphere and great people!

P. M.

I came to Unit 7 to work on ankle rehab. The sessions are great as they work on functional exercises and look at the whole body not just the injury in isolation. As I improved I was able to work more on fitness and it's great to now see the progression and have goals to strive to.

K. T.

I have been training weekly with Kane from Unit 7 for over 5 years. His knowledge and support as a PT is unbeatable. Kane has helped overcome injuries and pushed me to become an all round better person. If your looking for more than just a training program then Unit 7 is the place. Can’t thank Kane enough 🙌🏻💕

S. L.

The most knowledgeable and personable trainers in Liverpool now have their own amazing studio with state of the art equipment. Easily accessed by car or rail, this is close to the city centre with free parking. The vibe is friendly and professional; and every week I look forward to my next 1 to 1 session.

L. R.

Ive been coming to the studio for a few years but this place really has transformed since it became unit 7. The atmosphere is the best in Liverpool and all of the PTs are excellent at what they do! Its clean, friendly and the equipment is top of the range! Ive been undergoing a rehab program with kane for a few months after numerous other people tried and failed to correct a imbalance i’ve had for years, We’ve had excellent results already and its been a really fun enjoyable process. Id also been under specialists for other personal health issues for 3 years who could not figure out what was wrong and advised medication. Through diet, exercise and lowering stress levels kane has helped me get my body back to functioning as it should naturally! I cant thank these guys enough for their continuous help and support and look forward to seeing how much more i can achieve with Kanes guidance in the future!

T. C.

Ask and Kane have created a fantastic, professional team enviroment. These guys have helped provide quality leadership, mentorship, professional development and education. Whether you are just starting out as a PT or you're 10 years into your career, this is the place to be!

V. M.

Seeking out the advice from unit 7 has been a life changing experience. From the very first session Kane has helped educate me about nutrition, exercise and wellbeing. I look forward to my sessions and have had amazing results from the journey he has put me on. Would highly recommend these guys to anyone who wants advice, encouragement or a personal tailored approach to changing your mindset to improve your health.

A. P.

I have been training with unit 7 for a few years and can honestly say the whole team is amazing, a group of very knowledgable and supportive trainers. The studio has a great atmosphere and all the equipment you need. Always a pleasure to train here.

S. T.

Excellent facilities and equipment. Everyone is really friendly and the owners always say hi when you come in. Byron has really helped me with my journey so far and changing my lifestyle for the better and is really knowledgeable. Wouldn’t hesitate to recommend Unit 7.

T. B.

Unit 7 is amazing because they have supported me during my journey towards looking and feeling like my dreams. I still train with Byron and he has helped me overcome many challenges and would 100% recommend both Byron and Unit 7 if you want to acheive your goals.

p. l.

Excellent gym with a great choice of machines which are all maintained really well, Pt service here is excellent, The best music to get you in the zone. Location is great easy access by train or a short walk from the city centre.

S. O.

Great place to train with all the same facilities as a bigger commercial gym and more including towels to shower, soon to come sports therapy room and the notorious assault bike! Always a friendly atmosphere with an amazing team at the front, couldn't ask for more.

S. C.

Highly recommend to anyone in Liverpool looking for professional and knowledgeable team of PT trainers who keep up-to-date to evidence based research, dedicate their time and expertise to help each individual client to achieve their goal in a purpose built gym training environment.

E. B.

I have been working with Kane Warren to maintain good movement for as long as possible before a hip replacement. I went for the surgery as strong as possible and am recovering very well. Looking forward to my rehab back at Unit 7.

b. s.

All the kit that’s needed and expert guidance from the staff. I’ve been coming to see Sam here for a while and feel so much better for it. He has changed the way I move and train. He mixes things up depending how fatigued I am. Which means I always get a a great workout and feel pushed without being destroyed. Great service

S. S.

Great training facility with highly knowledgable trainers. Whether you want a PT session or are happy to train under your own steam, I would highly recommend no matter what your goals are. Great job guys!!

P. M.

Amazing establishment, truly the house of functional fitness. Fresh, boutique and top class service. Lucas is A top trainer and regularly delivers great sessions with some amazing transformations.

J. S.

Great gym, great PT’s. I was petrified when I began working with Ash, I soon learnt there was no need. They are all really friendly and very knowledgable. Wouldn’t go anywhere else.

B. V.

Great all round PT gym with great facilities and some top class trainers & coaches.

A. M.

Had an amazing session with Sam Owens, he really listened to my goals and helped me get past my anxiety about learning new exercises. He knows how to make you push yourself rather than just pushing you.

M. O.

As a PT I’ve always worked in commercial gyms and now moving to a private personal training studio. I can’t recommend it enough ! Great atmosphere and great group of people !

E. R.

Unit 7 is genuinely the best of the best. Supportive and extremely knowledgeable trainers, who do everything to help and guide you on your fitness journey every step of the way ⭐️⭐️⭐️⭐️⭐️

J. O. (.

If you match the effort and dedication that the trainers put in then you will achieve your results here. Friendly environment and free parking outside too which is great!

k. w.

As one of the owners I may have some level of bias. But this is really a thank you to all the amazing people we work with. All of our team and clients. Without you we couldn’t make this dream come true. Thank you soo much for your support.

A. F.

Amazing facility with great coaches that do their best to help you achieve your goals. Don’t be afraid to go if you have a big goal or if you’ve got an injury to overcome, I’m sure there’s a coach for you

g. c.

If you want a gym with an exclusive feel and an inclusive vibe, with trainers that know how to work to your abilities then Unit 7 pt is for you!

E. L.

Great friendly gym, brilliant atmosphere. Good facilities and a amazing PT team full of knowledge and very supportive.

P. E. E.

Great facilities and super knowledgable PT's. After coaching with Sam I am much more motivated and actually look forward to going to the gym.

M. W.

Great atmosphere and friendly trainers who know their stuff. Changed my perspective on exercise and health as a whole. Can’t recommend them enough.

L.

Wow!!! I needed to get my body into shape with in a short space of time. And did they have the answer for me! The program they put me through was tough but the body they gave me was amazing. I can't can't can't thank them enough.

S. W.

Love Unit 7, plenty of space, great range of equipment, good atmosphere and friendly PT’s ☺️

a. t.

Brilliant private gym. Relaxed atmosphere and the trainers know their stuff. Highly recommend.

E. E.

Great gym. I would recommend it to anyone trying to get serious about training in a friendly environment.

S. O.

I have trained and been mentored here for many year. Such a great attitude to continual growth through education and mindset.

K. S.

A wide knowledge regarding anatomy, nutrition and fitness. A welcoming environment and team. Thoroughly recommend them.

V.

The best functional fitness studio with knowledgable friendly PTs and everything you need for a boss workout, 10/10!

M.

Great facility, super friendly. I have been getting PT from james in there and my progress has been amazing

V. X.

Great facilities and environment. Truly the house of functional. Trainers extremely knowledgeable and friendly!

K. J.

Super friendly and professional gym. I feel comfortable being there.

A. M.

Had Ewan help me out both some long term back issues. Fantastic results

M. H.

Welcoming environment, great equipment, staff are friendly and knowledgable.

V. J.

Great environment with knowledgable trainers! Unit 7 make training fun :)

j. d.

Great support from the coaches, felt happy and comfortable training here.

A. M.

Great place to train, good atmosphere, friendly trainers🙌

J. C.

A great gym with friendly, knowledgeable staff!

K. R.

Really dedicated trainers in a great space with excellent facilities

V. G.

Great place to train with excellent facilities and equipment.

J. L.

Thanks so much guys, great facilities and you're all so approachable and knowledgeable.

e. w.

Great place to train, all the guys are so helpful

T. T.

Great training environment and facility. Kane has been instrumental with his knowledge and its application, in supporting the rehab of my injuries, so i can get back into sport and make an impact.

J. J.

Outstanding gym and trainers.

L. L.

S. E.

C. M.

C. M.

J. M.

H. S.

b. p.

M. T.

A. L.

t. j.

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Y. F.

S. B.

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