Reviews of Coach Q- personal training. (Personal Trainer) in London (London).

Coach Q- personal training

49 Reviews

49 Comments

Personal Trainer

Personal trainer

Burns road Latchmere Leisure Centre, London SW11 5BW, United Kingdom

Description

Information of Coach Q- personal training, Personal Trainer in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Coach Q- personal training

Reviews of Coach Q- personal training

C. G.

I just would like to take this opportunity to say that Q was a great joy to work alongside, I saw results in areas that I have never before seen when workout alone or with a PT. He made working out fun at times, but most importantly he made it feel like each workout was tailored to my needs and body type. I would like to take this opportunity to say that I would without any hesitant recommend him to anyone that is looking to lose weight or recover from any injuries or just wants to have general great fitness. He is passionate and knowledgeable in this field and that shows throughout each workout.

M. B.

I started physiotherapy with Coach Q one month after my knee reconstruction surgery for a torn ACL and meniscus. Due to the loss of muscle in my right leg Coach Q stated that first I should try to increase the rage of motion in my knee. In order to do this we started with body weight and slightly weighted squats which also allowed for muscle activation in my quads. Also he help me do Nordic curls which strengthens my hamstrings. After the first session Coach Q decided I would be ready to use the BFR bands. These were placed at the top of my thighs which allowed for blood flow restriction in my thighs and calfs. Due to this exercises became harder to due but my muscles reached higher levels of activation. This allowed for rapid progress in my leg muscles which was also achieved by progressively loading more weight into my exercises. After the strengthening stage we moved on to regaining balance and agility in my knee with box jumps and line jumps for agility and standing on a half exercise ball while catching and throwing a medicine ball with Coach Q. Overall, I believe Coach Q is a skilled physiotherapist who has and expansive knowledge of human anatomy and selects effective exercises for any type of injury recovery.

E. S.

Coach Q - passionate about health and fitness. I engaged Coach Q as my personal trainer shortly before the last lockdown. We resumed our sessions post lockdown and I am so pleased we did. Q provides a professional service. He is calm, confident and knowledgeable. He is always enthusiastic and upbeat which helps to keep me motivated even when I feel exhausted. When I began working with Q it was far from easy but with his encouragement I have continued and enjoy the sessions. Q prepared a personal plan to suit my level of fitness and as my fitness has improved he has adapted the programme to meet my needs. Q demonstrates each new exercise to ensure it is correctly executed for maximum impact and the avoidance of injury. He has been able to provide me with exercises to help strengthen areas of weakness I have spoken to him about. Q is patient and encourages me to do my best and improve steadly. He firm (but not judgemental) when I run out of steam and cannot hold the plank position for as long as he would like.😁 Over the months I have experienced increased fitness levels, become more toned and lost weight. I am confident that by continuing to work with Q I will meet my health and fitness goals. Whether you are new to exercise or fit and looking for a PT I would highly recommend Q. PS: I forgot to mention the fabulous massage machine he uses to soothe aching muscles. Makes it worth the pain.👍 PS...he doesn't just talk about exercise. We often discuss current affairs and legal matters which is probably a distraction technique just to make me lose count and do a few more reps. 🏋️‍♀️🏋️‍♀️🏋️‍♀️.

r. i.

A professional fitness coach made me stronger than ever. When I started my journey with Coach Q, I could only lift 10kg. After 4 months of training, I can now lift 80kg(my BW is only 55kg). My pull: we started with an assistant pull up band for 8 weeks, then gradually went on Bodyweight, now after 4 months I can do 4x6-8 reps of BW pull up. My back squat progress from 15kg to 55kg. If you’re reading this you are probably trying to decide if you should sign up with Q. Well, stop procrastinating and read my review again. I am stronger, happier than ever before. His sessions are hard but absolutely rewarding, he’s easy to contact, listens, his video feedback is so encouraging and I feel his knowledge is really helping me get to where I want to be as I wasn’t able to quite do it by myself(alas something other trainers copy and paste his training modalities...but he is the best) I highly would recommend him as a fitness coach.

W. E.

Coach Q has helped me to transform my fitness, and very quickly. We have one session a week and they are always fun, engaging and varied. My weight has dropped from 88kg to 80kg and we're hitting new PBs every week. We started on pullups using elastic bands and within 10 weeks Q has me doing sets of 8 reps! Can't recommend highly enough 🔥💥

j. l.

Coach Q designed a training program that was carried out effectively. This has led to marked improvements in my core, stretching, upper and lower body muscles and my balancing. He was patient, explained in details the role of each procedure, and was generous in his encouragement. Overall, Coach Q is highly professional, results-oriented, and takes ownership and pride in the progress of his trainees. A big thank-you to him!

K. W.

Coach Q has been absolutely amazing with his training technique. He not only teaches you how to do train properly but also explains the science behind each training program. When i just started with Coach Q, my mobility and strength was next to zero but now i can stand firm and proudly say, that ive seen a big improvement. I use to even struggle with lower back pain but now thats a thing of the past. I have been personally recommending Coach Q to everyone that is interested in physical strength and personal well-being. This guy here is top trainer.

F. C.

I got to know Kiourmars whilst he was volunteering at the NHS. I would 100% recommend him. My left shoulder was in constant pain but after I have been training with him for almost 6 months I can feel the difference and my strength has massively improved. His knowledge is superb

I. E. B.

After spending years going to the gym without making any progress I decided to get some help, from the first session with Q it was like day and night. I've been able to progress in my goals and learn what works for me. I really appreciate that he has the knowledge to help anyone, not just teach you what worked for him. He's really committed to find what works for YOU, whatever that is he'll find it.

A. I.

As a novice to fitness and being unsure as to what I needed too do I approached Q too help me in my journey. For a complete beginner the world of fitness can be daunting, Q is very friendly and welcoming yet professional and concise in explaining what’s needed to help you achieve your goals. Working with Q is very rewarding and I’d recommend him no matter your level of fitness.

A. M.

If You're looking for the best fitness results in an enjoyable training experience then Coach Q is your man. He is an amazing Personal Trainer with lots of knowledge and experience. He really cares about your goals and unlike other trainers really tailors the sessions to fit your level and skills. He's really passionate about techniques to make sure you get the maximum results for transformation but safely. He's a super cool guy ,really friendly , enthusiastic, relaxed and positive . Best PT ever

H. F.

I love working with Coach Q. Simple but effective is what he’s taught me and I really love my sessions. I enjoy them a lot more than any other PT I have had in the past because of how he works. His understanding of muscles and how the body works really comes through in training and he knows how to optimise training and get results. Highly recommended.

Y. L.

Coach Q is a passionate, professional and responsible coach. I enjoyed the training sessions very much, and I cannot imagine how many people benefited from his training! I have not had much experience with personal training before, but after taking lessons with coach Q I can totally see why people do it!

V. F.

I never thought PT sessions could actually be so constructive, interesting and fun. Coach Q has so much knowledge and you can see it from the tailored exercises he creates for you and he's always happy to answer any questions about muscles, exercises, what to eat etc. I started training with Coach Q just after the last lockdown, I was supposed to only do 12 session, but I've really enjoyed them and felt the improvement so I decided to carry on training with him. I have a bit of a bad knee and he advised me on what sort of trainings I should do, how I should protect the injury etc. He also gave me feedback on my food diet and ideas on how to keep a healthy but interesting diet. I think I will definitely go back to training with him over the winter period. I recommend Coach Q to all those who like me want to start training with someone that can make sessions interesting, fun and most importantly who is very knowledgable!! His energy and enthusiasm helped me push myself and achieve new personal records :)

S. D.

Q was the best personal trainer I have had and look forward to continuing my fitness journey with him when lockdown ends. He put me at ease in the gym whilst encouraging me to reach my absolute best potential, the advice that he gives along side the training makes the experience a well rounded and complete one - we set targets regularly for weight loss and muscle gain and with Q’s help, they were achieved every time. I highly recommend him to anyone looking for weight loss or athletic training.

M. p.

Q is an excellent human being and a great coach. He is very professional and know exactly what he is doing. My weak point he noticed straight away in first class and by 4th class I stop complaining about my back pain and I feel very confident about myself. He never waste time and make sure I get the full hour session to the T. I am looking forward to next 4 lessons. Thanks a tonne Q.

D. R.

3 month ago I started exercising with Coach Q as my trainer mainly outdoor with some online training 1to1. Not having exercised for a long time I was apprehensive but when I met and got to know Coach Q I knew that he was the perfect coach for me as he is very active on social media and got outstanding BSc Sports rehabilitation_ science and PT qualifications. He is professional yet kind, patient and understanding. His encouragement has given me the confidence that I needed to start this programme. Coach Q is very personable and knowledgeable. If he does not know something, he checks with other trainers or health service providers or with his supervisor at University that he knows and updates me with his findings. His cheerful attitude makes the training time go quickly. After 3 short months, I am pleased with my progress and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal. I did recommend him to two colleagues and they are in touch with him for outdoor training. Thanks, Coach Q and see you next week.

K.

I started personal training with Coach Q in April of this year. I had been contemplating for quite a while about working out. My biggest problem is not being able to motivate myself. Coach Q is just amazing! So fantastic at motivating me and he knows how to keep the sessions fun but productive. I highly recommend Coach Q as a trainer.

G. B.

Kioumars is a very professional trainer and has managed to improve the musculoskeletal strength of my body at almost all the main muscle groups within 3 months. His academic level of knowledge and attention to detail has ensured that i don't get any injuries and developed a balanced and athletic body.

s. h. s.

Coach Q is great sports rehabilitator. He helped me a lot to get rid of Achilles tendon pain by conducting online 1to1 skype sessions for 12 weeks. He was teaching me strength and conditioning workouts along with some basic soft tissue massage therapy. All were online and during lockdown. His motivation skill was the key to my improvements. I strongly recommend his as sports rehabilitator.

M. L.

Just a quick note to thank you Q for everything you have done while training me over the last weeks. I would highly recommend Coach Q to others. I am really appreciative of his help and can't wait until our next session so I can continue my journey to get fit and stronger than ever.

S. H.

After an eventful year of laziness, I knew that I needed to get my mobility back and decided to seek a professional trainer. Coach Q was the best personal trainer anyone can ask for, he is strict but he is also fun and pushes you when you give up. Thanks for everything Coach Q.

h. s.

I have been recommended by one friend in my community who trained with Q for 8 months in 2019 and some online sessions in 2020. I came to him in 2020 for 6 months of online training once a week. My goal was to enhance my motivation and reduce my body fat. Q hoped me a lot by giving me 1to1 training via Skype. I enjoyed it and although it was online, I learnt new training programmes and enhanced my knowledge and athletic performance. I also had tight hamstrings on my left leg, Q was sending his rehab video which I think was a bit expensive! However, it helped me a lot and I think my pain- tightness reduces by 50%. Thanks, Q for everything you have done. Good luck with Uni and I will sometimes come back after lockdown.

B. S.

I’ve been training with Kioumars for almost 15 months now, and believe he is one of the most experienced & committed trainers around london as I call him YOUNG COACH. I started training once a week with him, really enjoyed the variety & challenge he put into the sessionz. He ensures that my technique is always correct to avoid any injuries.– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.Finally I would recommend Q to whoever looking to improve their fitness with a dedicated mentality. Looking forward to our next PT on next week Saturday. Have fun!

C. L.

I started training with Kioumars in May as my doctor said I needed more exercise to help ease my hip impingement. I started dozing one session a week with Kioumars and then do dance class and also had physio. His exercise regime has helped me enormously with the easing of the impingement and to the point that together with the physio I no longer have pain in my hip and I have a much greater range of movement than before I started with him. Kioumars works you hard but explains clearly what he wants you to do and what effect the exercise will have. All of our sessions are via Skype but that has not stopped us working hard and achieving my goals. I would highly recommend Kioumars who is hard working, very client focused and very much wants you to achieve your goals.

D. F.

I’d highly recommend Kioumars as a trainer. I go to Kioumars once or twice a week, as well as doing my own training, but it's been a great way to keep on track and set small goals. He is very professional will push you to your target. Well done coach 💪

A. A.

This is way overdue but here it is. Over the years I have tried so many different gyms, classes etc..., but after about 3-4 weeks I would drop off because I would either loose interest or just get bored of the same thing or perhaps didnot know how to train athletically. When I started training with Kioumars (I call him Q) in 2019 March, I actually really got into it. I thoroughly enjoyed my sessions each week and Q was so easy to get on with. He tailored the sessions to my needs and made it a bit more fun. He was very helpful, extremely accommodating and let’s not forget encouraging and motivating( sometime he uses very old fashion phrases which I love it, quote: YOU MUST TRY YOUR BEST IN THE BEST OF YOUR CAPABILITY, WITHOUT ANY FEAR OR FAVOUR, TO COIN A PHRASE, COME WHAT MAY, DO OR DIE😊😉. Just after few weeks I started seeing results and noticed I am getting much stronger and toned. My fitness level is probably the best it has ever been and it’s all thanks to Q! Unfortunately in lockdown we couldn't train face to face, but online coaching via Skype was indeed IMPECCABLE. Finally, I'd strongly recommend Q to anyone that is looking to get in shape. Thanks Q! And good luck with University, see you in the gym in the end of August as LLC will reopen on 19th of August.

Y. B.

I Have been working out with coach Q and I highly recommend it. This guy knows what he is doing and you will see the results. Good communication, lots of energy and always pushes you harder, you won't be disappointed!

D. S.

I have been training with Kioumars just under a year now and couldn't be happier. From visible results within weeks, his training methods and ever increasing intensity and complexity have helped me to achieve my fat loss goals and gain lean muscle mass. He is very enthusiastic and happy to share his knowledge and I can only recommend him as PT!

A. G.

I got coached in wrestling and MMA. 2 months ago I didn’t know how to wrestle at all, knew nothing about the sport, now I can go up against an Amateur wrestler and do really well. I really enjoyed my time with him as he was a great coach and I would recommend him to others 👍

h. r.

I would strongly recommend him as one of the good Fitness Coach in London. He helped me to lose weight 7kg in 6 months that I trained with him during the lockdown twice a week. With nutrition monitoring ny him. I am happy with my results. Thanks, Coach Q. My sister is the law also will contact you soon after reopening as she recently moved in Battersea. Give her some of your finest motivational talks. All the best.

h. d.

I’ve learned so much from Kioumars but I call him Q ( very friendly), not only about getting in shape, but also about how the different muscles connect and work, he also used to give his newest knowledge back to me at all the time. Definite visual changes to arms and tummy, I feel stronger in the legs and arms. I do a strongly recommend him to all who are willing to loss weight and most importantly gain motivation and stay optimistic in their life.

f. z.

I happened to meet Kioumars at Latchmere Sporting Center while I was hopelessly self-training on a lateral cross-trainer machine, and had the pleasure to have him as my personal trainer for about a year. He very patiently introduced me to a proper professional training program aimed at developing homogeneously body mass, loosing weight and to dose cardio with gym exercising such as walking lounges, weightlifting, squats, back extensions, abdominals and more. Since I met him, I was so very impressed by his skill and dedication for his profession that I immediately discovered a passion for gym exercising, and all its derived benefits. He is a full time BSc sports rehabilitation student at university, and he has plenty of knowledge and good vibes to share with his clients, gym buddies and walk-in self trainers in need of guidance. We have been training on a twice a week basis long enough, and I will deffo carry on exercising with him in the future. Despite his young age, he has shown an impressive talent, utter professionalism and lots of enthusiasm throughout the many sessions I genuinely enjoyed attending. What else can I say apart from telling to myself how lucky I was to have found him, and wishing him every success in his endeavours. An Excellent CPT, which I indeed highly recommend to anyone 💪🏼 💯

R. R.

Kioumars has been my personal trainer for more than a year and I have enjoyed all my sessions as our session is 1 hour without including warm up or cool down that's why he always tells me that come 10 minuts early. Kioumars is serious about his job and works with his conscience, he respects your time and money and always makes sure to give you value. He approaches his training in an intelligent and genuinely informed way. He truly knows his stuff and is a fabulous motivator. Kioumars is a great and very charming guy, not in an intimidating kind-of-way, but just enough to make you want to push yourself and put in that extra bit of effort, which makes you to think about your new golden age … a session with Q not only gives your body a push to stay fit, but your mental health is lifted too, so after the session you can feel it mentally and physically pains. Strongly recommend him.

O. K.

Really great personal trainer. I have had 6 sessions with Kioumars and have already noticed the difference. Every session is different and we work different muscle groups so I still ache for days after my sessions! The sessions are fund and Kioumars is very knowledgeable. Would definitely recommend.

H.

Kioumars is a ball of energy, motivation and fun! I only intended to get him to teach me a few new exercises, but a year on and I’m still loving having him as my PT! The perfect balance of seriousness (every session he steps it up a level and is always pushing me) and humour (his motivational speeches are hilarious). For anyone wanting to get results with a dedicated, kind and down-to-earth PT, choose Kioumars 👊

J. X.

What can I say, I have been trained by Mr Q for a year. He completely transformed me💪, and we are still going for better results. I am not just talking about losing 14kg, but also completely shaped and toned my body. I couldn’t have achieved these without him. Much appreciated!

p. t.

Very good knowledge, great energy, fun sessions; respectful, thorough and considerate. High recommendation!!

J. S. R.

Kioumars is an excellent teacher, very patient and understanding. He helps you to finding your rhythm and you feel very happy with the results!

A. P.

Coach Q is very encouraging and tailors the workout to your needs and abilities. Very friendly and supportive.

V. S.

I’ve been training with Kioumars for just under a year now. He tailors my training and is extremely motivational! I would recommend him to someone looking for a PT.

M. R.

I first met Kioumars approx a year ago when I asked him about a sports injury which he was able to provide useful advice on and I have been training with him (on and off) ever since and no further sports injuries and lots of enthusiasm from K !

N. K.

Patient and skilled, Q is also a really nice guy to work with and learn from, even for a slow learner like me!

e. m.

I would highly recommend Kioumars as a personal trainer, having trained with him for over months. He has a friendly nature coupled with a real focus on training and helping you achieve your goals.

H.

Coach Kiu is a hard worker, very discipline Man and nice person it's worth it and pleasure to be trained by him .

H. Y.

Brilliant coach! Tailored training and very result driven. Visible results in weeks! Highly recommended

D. D.

Great trainer who passes on his enthusiasm and knowledge.

I. T. L. G. G.

I started training with Coach Q in September 2021; my goals were to lose weight and tackle my severe lower back pain. Training with Q has helped me strengthen my lower back and hip areas contributing to the pain. To date, my back pain is gone, and I have a good workout and stretch regime that keeps me pain-free. Training with Q twice a week and following a tailored nutrition plan has helped me drop a dress size. It’s a great feeling to wear outfits that didn’t fit before. I feel more confident within myself; I wear more colour and less black! I used to be quite shy in the gym, worried about other people’s reactions. Now I couldn’t care less; I know how to use every machine for my workouts. I have improved my form, especially with bar lifting and squats. I feel physically stronger and fitter; my body doesn’t ache as it used to, and I no longer become out of breath. I am motivated to continue training and realise I enjoy working out; I just needed the right Trainer. Coach Q took time to develop a programme that works for me and implements modifications when needed. He is always positive and encouraging, and he has been vital in my health and fitness journey.

X. R.

Q is such an amazing personal trainer! Always full of energy and with a big smile. Been with him for over 6 months, he manages to push me to my limit every time. My energy is way up, went from not being able to do a single body weight chin up to do bw chin ups, pull ups, lifting my weight, etc! Great coaching philosophy and tweaks to my exercise. Feeling better than ever. 100% recomended

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