Reviews of Doctor Dougie Does Wellness - Personal trainer and nutrition coach. Pre & post natal specialist. I get results. Whatever your goals might be get in touch today to find out how to reach them!. (Personal Trainer) in London (London).

Doctor Dougie Does Wellness - Personal trainer and nutrition coach. Pre & post natal specialist. I get results. Whatever your goals might be get in touch today to find out how to reach them!

24 Reviews

24 Comments

Personal Trainer

Personal trainer

2a Mottingham Ln, London SE12 9AN, United Kingdom

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Information of Doctor Dougie Does Wellness - Personal trainer and nutrition coach. Pre & post natal specialist. I get results. Whatever your goals might be get in touch today to find out how to reach them!, Personal Trainer in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Doctor Dougie Does Wellness - Personal trainer and nutrition coach. Pre & post natal specialist. I get results. Whatever your goals might be get in touch today to find out how to reach them!

Reviews of Doctor Dougie Does Wellness - Personal trainer and nutrition coach. Pre & post natal specialist. I get results. Whatever your goals might be get in touch today to find out how to reach them!

R. B.

I started training with Dougie because I was clueless about how to structure my workouts and how to increase the intensity over time. I also wanted some guidance with nutrition. Since training with Dougie my strength has improved incrementally and - equally importantly - I am far more confident and relaxed in the gym. Dougie is extremely professional and knowledgable but also friendly and encouraging and keeps the workouts varied and tailored to your goals. I would recommend Dougie to anyone who is looking for some inspiration, structure and support in their training.

J. S.

I've been training with Dougie for 3.5 months now. He's helped me build back confidence in lifting weights after 2 years without doing so. He keeps the sessions varied, fun and leaves me wanting to progress further. He's also introduced me to new exercises and he's even made cardio something I don't dread! His advice on nutrition and making sustainable, realistic changes have been great. I feel stronger, fitter and healthier - and it's been great for my overall well-being. What really helps is that he's easy to get along with, friendly and listens. He's communicative, personable and organised. I'm grateful to Dougie for his guidance and support and am looking forward to carrying on training with him!

J. M.

Contacted Dougie as I needed a push to get back to strength training after a long term injury. We worked together to find the best possible solutions for me to train without making my pain worse. Over the weeks I have seen myself becoming stronger again. Dougie has very good knowledge and highly recommended. I will be booking him again soon 🙂

A. F.

I started training with Dougie with a decade of fitness 'baggage' from other gyms and PTs... including conflicting messages around training and a disordered approach to eating/nutrition. He has been absolutely spectacular in building a program around these challenges, which has has led me to the most consistent, effective routine I have ever had. He has gone above and beyond in supporting me to achieve this and has given me insights into specific exercisesm training and eating that have transformed my physique, routine and mentality. Could not recommend highly enough!

J. C.

I started training with Dougie after reaching a point in my weight loss journey where I felt I’d done as much as I could do without further instruction. He was able to help me set goals that we achieved really quickly, understand nutrition and training so I can make my own decisions going forward and been a fantastic source of support both in and out of the gym when I’ve needed guidance around anything. Great guy to work with, couldn’t recommend more highly :)

L. M.

I've been working with Dougie for almost 6 months, and I can absolutely say he's the best PT I've ever had. I am hypermobile, and while I've worked with some great PTs over the years, none have taken the time to understand how my body works, or spend any time trying to correct the muscle imbalances that have been caused by my joints being over-flexible. When I met Dougie I wasn't planning to start working with a PT yet, but his open interest in working with me to support me in finding a better way to exercise convinced me to give him a try. We spent a few sessions doing "R&D", where Dougie walked me through some standard exercises to see how my body responded differently, and then adjusted them until we found something that worked. After a month, I realised that I was getting stronger, but I also never felt strained or overworked after a session. I didn't need to rest my shoulders or experience tightness in my calves (which had always happened after I'd worked out before) because Dougie had found a routine that worked for MY body. I could even see that my shoulders were better aligned, and felt more stable. I would 100% recommend Dougie for his approach to training, as well as just being a great guy to work with - he pushes me, but not past my limits, and we have a great chat alongside the workout, making each session productive and enjoyable :)

L. W.

If you want to make a change, invest in yourself and need inspiration then I cannot recommend Dougie enough. My partner & I have had couples PT sessions with Dougie and its really paid off, we are both losing weight, toning up, getting stronger and our confidence has grown in the gym and in our daily lives. I'm an anxious person but my stress levels have been reduced and I'm not as fraught as when I started. Dougie is patient, understanding and has a wealth of knowledge to share; for anyone who is needing that push then Dougie is your man!

M. I.

Dougie has been amazing since I started with him as my PT. He has not only helped me with the physical training in the gym, but he has also helped me with my relationship with food. I am now more aware of what I am eating and I am now more mindful of my eating habits and can now make better choices which have helped me meet my goals. It has taken me a bit longer to make these changes, but his support throughout my journey so far has been incredible. My biggest hurdle has been consistency and he has helped me achieve this goal!!! I recently tried on a jacket which hasn't fitted me for a very long time. I was delighted when I put it on and it fitted again!

H. P.

After just four sessions with Dougie I feel SO much more confident in the gym. His attention to detail is fantastic - my technique has never been so good. He’s always around to provide any help I could ever need and is equally just as helpful with nutrition. Can’t wait to continue the sessions to achieve long-term goals. Thanks Dougie!

M. G.

I have been training with Dougie for a month and already can see achievements of the goals we set at the beginning of the program. I lost 3kg,my muscles have better definition and in general my strength has improved. I normally could not cycle uphill but the other day I was cycling not only to the very top of Greenwich hill, but I did it on a high gear! Dougie always keeps our program interesting, adds new exercises and shows different techniques. I like that even when I am training on my own, I can easily understand and follow it. I am very grateful that Dougie helped me to find a good balance between achieving great results, keeping training reasonably short and having a great time at the gym!

c. l.

I have been a gym goer for about 3 years on and off, I thought I know a lot of things by just watching youtube videos and learning a lot of "bro" science. After a few sessions with Dougie I came to the conclusion that in actuality I did not know anything essential and that has stagnated my progress. Dougie is an extremely knowledgeable PT with lots of experience and he's also friendly and understanding of one's needs. I definitely recommend his services if you want to improve and achieve your fitness goals.

J. G.

I've been working with Dougie at NRG Lewisham for a month now. The 4 introductory sessions provided a steady and solid grounding before taking the next step onto separate sessions of upper and lower body. I've been stoked at how quickly I've progressed in this short timeframe and Dougie's seemingly innate ability to take things up a notch! Generally in the form of "let's try increasing the weight to this" and me going "no way!" 😉🤣 seems to be a perfect harmony! Loving the process to a stronger and more powerful me.

C. C.

Dougie is a fountain of knowledge and he has really helped build my confidence and improve my own knowledge of nutrition. He always aims to keep things interesting and I have already lost 3kg working with him!

A. M.

My experience with dr. Dougie has been amazing so far! Even though we technically didn't train together, he was more than happy to help me with some tips and tricks regarding my training and nutritional information. He really is a life saver and I'd recommend him to everyone! Please don't hesitate to start working with him, he is a wonderful and very friendly person who definitely knows what's going on. 😉

G. S.

Dougie is the full package. An attentive and down-to-earth PT who listens to your needs and tailors both nutrition and workouts to your personal goals. He creates a welcoming, engaging and educational training environment which enables you to build confidence, increase focus and feel comfortable in your own skin both inside and outside the gym. Striking the perfect balance between professionalism and fun, if you're on the fence about booking in a first session... take this as your sign to do it!

E. P.

Dougie has been imperative in improving my confidence in the gym. Before starting our sessions I’d hide away on a cross trainer for half an hour, then get scared and leave! Now, I have the confidence to storm into the ‘scary’ section of the gym, and follow a detailed training program. Not only has his sessions improved my confidence, I can feel myself getting stronger whilst maintaining good technique. You’re not just investing in the one hour sessions, he provides all the tools you need to take away and put into your daily routine. The detail in his nutrition plan goes into absolutely everything you’d need to know, and it’s all completely achievable, with small changes in your lifestyle to get maintainable results. The training program he provides is crystal clear, all on a spreadsheet that you can edit and keep track of your progress. Thank you Dougie for all of your help so far. I can’t wait to continue seeing results and watch my confidence improve alongside!

C. R.

I enjoy my training sessions with Dr. Dougie, I'm learning a lot about fitness and wellbeing as well as feeling more confident. He motivates me and inspires me to be better by setting achievable goals while he guides me. I would highly recommend him to anyone.

D. K.

Signing up with Dougie was one of the best decisions I have ever made. The way I look and food and exercise has completely changed. Cannot recommend any higher 🙏

L. S.

I always used to feel uncomfortable in the weight section at my local gym but now I'm fully comfortable with it. I can also do full push ups now which has never happened before. Dougie is now helping me with preparing for the half marathon this spring (wish me luck!). He's also helped me to sort out my snacking problem. I was pleasantly surprised I can still enjoy tasty food and decently sized portions just by making wiser choices.

S.

Done a few lesson with Dougie find him one of the most approachable PT I’ve came across in a long time very educational an down to earth with a great ability to help u progress thought whatever goals u are looking to get deffo worth a shot Nathan.

A. M.

Working out with Dougie has been a great experience. Pushing you enough and adding lots of variety to exercises.

D. H.

Dougie is great. He's friendly and really knows what you need to do to achieve your goals.

A. S.

A. M.

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