Reviews of Integra - Personal Training. (Personal Trainer) in London (London).
Integra - Personal Training
Truman Brewery 91 Brick Ln, London E1 6QL, United Kingdom
Description
Information of Integra - Personal Training, Personal Trainer in London (London)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
Map
Open hours of Integra - Personal Training
Sunday
Closed
Monday
7am–8pm
Tuesday
7am–8pm
Wednesday
7am–8pm
Thursday
7am–8pm
Friday
7am–6pm
Saturday
8am–2pm
Reviews of Integra - Personal Training
C. M.I was suffering with sciatica and acute inflammation in my sacroiliac joint for more than a year before I discovered the team at Integra and MAT. It might sound odd to treat this level of pain and discomfort with personal training but...it worked.
The team's approach is individual to the client...they took their time to understand how my injury had occurred and worked with me on a personal, intelligent led programme to bring core stability to the heart of my training.
Having been in so much discomfort and pain with only injections and tablets providing temporary rest bite, I cannot recommend highly enough the approach and training techniques on offer at Integra.
Give them a call and pop in for a chat...you won't regret it.
S. M.I have had issues with my left foot for longer than I can remember. Thanks to treatment with Michael, I have seen significant improvements for the first time in my life. Over the years I have seen many Physiotherapists, Osteopaths, Chiropractors and ART practitioners, with little to no improvement. My results have exceeded my expectations.
I would recommend Michael and his team at Integra to anyone who is serious about getting treatment for acute and chronic injuries.
J. S.Join Integra. For real. I have been working with them for almost four years now and the results have been amazing across the board - from increased strength and endurance, to knowing my body better, to improved nutrition, to mindfulness. They helped me set and work on realistic objectives that respond to the way both my body and mind work. The result? I've actually achieved those objectives and even exceeded some of them. With their help and their knowledge of MAT I was also able to strengthen my back muscles, achieving full recovery from a back operation in virtually no time. And the best part is that every single member of the staff is really nice and genuinely interested in your progress and wellbeing. As I said in the beginning, join Integra. Don't wait too long.
D. S. A.Rui and the team at Integra are AMAZING.
I personally had long term chronic injuries, and I had tried everything from physio/acupuncture/every type of training program etc. It was only after seeing Rui and the Integra team and their use of MAT did they identify what was wrong and then able to fix me. Now we focus on performance enhancing, rather than long term injury management, which is something I had lost hope in achieving.
At DSA, we send lots of our athletes to Integra to get their injuries treated, and we get them back quicker and in great condition compared to other treatments our athletes had tried in the past.
I highly recommend Rui & the Integra, for both injury recovery and performance enhancement.
L. G.My experience of Muscle Activation Technique at Integra has ben great! I've had some MAT work done at one other facility, and really found that it supported me as a dancer, and supported my long term recovery process from an old injury. Working with Rui builds on the MAT work I had already done. But what I really appreciate about Integra is that in addition to the typical MAT practice, they offer specific exercises for me to do to help me maintain the progress made in the sessions.
Rui and everyone else on staff that I met is also super friendly and very knowledgable! It's been a great experience!
S. T.As a long-time sufferer of acute joint pain I am always a bit panicky about gyms: most either push me too hard or are scared of injuring me and don't push me at all.
What I found at Integra was a happy accident: I didn't know much about the gym, or even MAT, but I felt like I could trust Michael and his team. I am so glad that I did--feeling as strong and pain-free as possible means I can focus more on actually living my life; and I have to thank Integra for this incredible gift!
C. T.After training consistently for 15 years, I spent 5 years with nagging knee pain which despite numerous visits to Physiotherapists, Podiatrists and GP’s progressively got worse. Eventually I heard about the team at Integra, who came highly recommended through a colleague. From the first session the experience was like nothing I’d been through before (I’ve also spent 15 years working in the Fitness Industry!). No assumptions were made about the root cause of my pain, and no part of my exercise/injury history was taken for granted.
Following a full assessment Michael took me through a number of MAT sessions where the improvements were instantly noticeable, and I’ve since worked with Roberta on resistance training where my strength has doubled. I come away from every session feeling like I’ve learnt something new. I went from suffering on short walks at the beginning of last year to running 12 mile obstacle courses by the summer.
My original intention was to go for 6 weeks to see if they could make a difference, but that was over a year ago and I can’t imagine leaving any time soon. Added to their incredible depth of knowledge and experience, the whole team are extremely welcoming and just genuinely lovely people to be around.
R. L.I've had both MAT and nutrition sessions at Integra (with George and Martina respectively) and can wholeheartedly recommend them. I had a range of things I needed treatment and advice for, including training for a half-marathon while on a largely vegan diet and nursing a couple of long term aches and pains, and I feel they have both helped me be the healthiest and fittest I have ever been in my life. I have recommended Integra to several of my friends on the basis of my treatment there.
P. M.I have a slip disk on my back, and after been running around, with chiropractic, physiotherapy and a few more, had surgery, feel like I was stuck and didn't' improve more, a friend recommended me, Integra and Paul been treating me for a few months already and I can say that, I really fell the difference, still work to do, but overall I'm very happy with MAT treatment, I will recommend to anyone, can make a big difference on your life! wish I had try it before!
Thank you Integra, the team is very professional, I can talk more about Paul, as is the one treating me, he is very nice guy and explain you everything and always willing to accommodate to your needs, so can't ask for more!
Pedro
R. F.Due to several limitations in my lunge and squat, and after trying a variety of other treatments, my personal trainer recommended that I see Michael Goulden at Integra.
Over a series of sessions, Michael has corrected these limitations, and others (I went for a complete overhaul – toes to neck) resulting in not only a substantial improvement in my movement and range, but an extraordinary increase in my strength. I went from 120kg leg presses to 330kg in a series of weeks, and experienced similar gains in squats, dead lifts and bench presses; doubling (or more) my previous personal best lifts.
As a very positive side effect, I no longer have any of the niggling pains in my neck, shoulders, back or knees which kept a whole series of Chiropractors, ART specialists and sports masseurs busy on almost a weekly basis. The most impressive thing with MAT is that you experience immediate results and whenever I have left Integra, I knew that something was working better or improved as compared to when I arrived. The process is virtually painless and with no noticeable side effects, which has not been my experience with other treatments. MAT is simply the most amazing process to both enhance your performance in the gym and eliminate the stresses and strains that a rigorous exercise programme can often cause.
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