Reviews of Jump Lift Sprint Training. (Personal Trainer) in London (London).

Jump Lift Sprint Training

50 Reviews

50 Comments

Personal Trainer

Personal trainer

Manor W6, 1 Lyric Square, London W6 0NB, United Kingdom

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Description Map Open Hours Reviews Contact Photos

Description

Information of Jump Lift Sprint Training, Personal Trainer in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Open hours of Jump Lift Sprint Training

Sunday

Closed

Monday

7am–8pm

Tuesday

7am–8pm

Wednesday

7am–8pm

Thursday

7am–8pm

Friday

7am–8pm

Saturday

9am–12pm

Reviews of Jump Lift Sprint Training

Mustafa's been a great first time personal trainer. I'd not stepped foot in a gym before I started training with him. He's helped me gain confidence and i'm starting to see some progress just a few months in. Mustafa's positive attitude has really helped me enjoy the gym! I've definitely found a lot of benefit in having him as my PT and would recommend to others!

A. R.

I have been training with Mustafa since January 2019 and couldn't recommend him enough. The advice and motivation he has provided has helped me advance much more quickly in the gym than I could have possible done on my own. Mustafa is knowledgeable and passionate about what he does. If you are a man looking for a personal trainer he is definitely worth speaking to.

J. P.

Mustafa is an exceptional personal trainer - he provides a great balance of motivation, knowledge and enthusiasm in his training sessions. He really listened to my needs and was looking to improve my performance but careful not to over extend me. I would highly recommend Mustafa to anyone who wants a personal trainer who is dedicated in seeing you achieve goals.

A. N.

5 Stars aren't enough, I had a great experience training with Mustafa. His workouts were always varied and challenging. I loved the whole body approach which got my core and general all round strength up without the need for repitive boring isolated weights sessions. Mustafa has a lot of knowledge and was able to answer all the questions I threw at him, it's nice to work with someone who stays up to date with everything and actually loves his work. He was able to tailor programmes specific to me and to the equipment available to me. I used to hate leg days before I met Mustafa but he showed me it doesn't have to be boring, I actually look forward to them now and have really benefited from the work we put in. I would highly recommend him without any hesitation to anyone who is starting out or already has some experience but wants to get more from the time they invest in the gym. Keep up the good work Mustafa, your a true professional and a credit to your industry. And Thank you for getting me back on track.

B. R.

I started training with Mustafa a year ago now and I can not thank him enough for all his hard work. Having lost a lot of fat and gained muscle, I am fitter, stronger and much more confident in the way that I look. He has created a varied and dynamic training plan to ensure that our sessions are always interesting and effective. He has worked with me on my diet and given me workouts for when I train on my own as well. He is dedicated and a really good guy too. I could not recommend him highly enough.

S. D.

Great personal trainer, Mustafa has a positive , encouraging and efficient approach. He will push you to your limits but at the same time will make sure you don’t get injured and will teach you how to have a good posture for every exercise. I strongly recommend him, also he can teach you kick boxing.The price is more then decent for what you can get out of the sessions. So no more excuses, ones you get the skills from him, go to the gym regularly, and you’ll get the results you want.

B. A.

Mustafa has been great to train with - he has written several work-out programmes for me that I have enjoyed greatly. He has been very patient with me through the learning curve and is always available for advice and guidance throughout the journey. I am feeling good about myself these days and Mustafa is a massive part of that - he is always there to give me that extra push when needed. If you're looking to make a positive change in your life and want to finally be fit and healthy like I was feeling, would definitely recommend reaching out to Mustafa!!

J. K.

Mustafa is a top quality personal trainer in Acton, whose expansive knowledge assisted me in losing 12kg within three months. We focused on high intensity full body workouts, boxing and dieting! I highly recommend Mustafa to everyone - whether it's your first time or want to improve your current routine.

M. O.

I started training with Mustafa at Kiss Gym in Acton about six months ago. Previously I was one of those people who signed up for a gym, didn't know how to use the equipment and would stop going. After training with Mustafa I now feel confident in all areas of the gym, I know how to use the equipment properly, I'm regularly working my way up to new PBs, and I've noticed a big difference in my physical appearance and overall wellbeing. Mustafa is well respected by all the regulars in the gym, as everyone says hello to him and will often tell you what a great guy he is. When you train with him you'll know this too - he's a very encouraging trainer, very professional, but also an absolutely top person. We often chat in between the weights and reps about everything from football to hip hop. I'd absolutely recommend Mustafa to anyone thinking of doing PT sessions.

M. H.

Having seen the training Mustafa had been doing with some of his clients, I was impressed and keen to get some sessions booked in myself. We focused on technical work for boxing and I quickly found out that this was something he was clearly well-trained and experienced in. The sessions were adapted to my needs whilst still maintaining a good level of intensity and variety. Mustafa is a very reliable trainer, never late to sessions and always offered flexibility to fit around my schedule. I have learnt lot in the few weeks that I have been training with Mustafa and look forward to working with him again in the future.

D. C.

As someone who was new to the gym and fitness training generally I have been delighted with the advice and training offered by Mustafa. He has worked with me to put in place a sustainable training plan that has got me stronger and in shape but has also take into consideration my lifestyle which isn't solely focussed on being a gym junkie! As well as knowing his fitness stuff, he is a really friendly and affable guy who I can highly recommend.

M. D.

I recommend training with Mustafa as he is a great personal trainer, excellent at what he does. Not only he motivates his clients (myself included) to strive for progress by making the work-out program challenging, but he also understands what process needs to be undertaken in order to achieve goals. He takes the time to guide you through a program design exclusively for you rather than jumping into random exercises. He surely has a great deal of hands on experience and training and always wants to know his clients' opinion in regards to the work-out to make sure that they're happy and satisfied and this is what i think a great personal trainer should be. So I strongly recommend everyone to get to work with him.

Hi My names Rúben, before i met Mustafa for PT training i was 103.7 kg with 0 confidence i have now been training with Mustafa for 3 solid months and as of the morning writing this review i weigh 93.9 kg and am stronger then ever, have a girl that i never thought would give me the time of day but most of all i am confident and happy. Mustafa is a professional by all means of the word his wide array of knowledge will help you achieve your goals but like anything you have to work for it and trust me when i say he will make you work! I suggest everyone consider him as their first option in any fitness needs i am looking forward to seeing my future self carrying on training with Mustafa!

G. R.

Brilliant personal trainer. Mustafa understood the goals I wanted to reach and devised workout and diet plans for me to achieve them in an efficient manner and has continued to help me get stronger and faster than I have ever been. Excellent professional and highly recommend him to anyone looking for a PT.

C. M.

Mustafa is such a great trainer! He;s got a really positive attitude and he really listened to what I was trying to achieve with my results and tailored my programme to achieve these results. His explanations of why certain movements were better and what their impact was became really helpful for me to understand what is best for my body type. Highly recommend :)

L. H.

A great personal trainer Mustafa is currently helping me out in the gym as a beginner helping me to learn which exercises are best for me to lose weight and build muscle. As well as this he is helping me work on my diet by suggesting meals and routines that I should follow to help me to achieve my goals. I would definitely recommend Mustafa to anyone out there looking for a personal trainer.

M. R.

I have just completed 10 PT sessions with Mustafa. I came with the usual goals - lose weight, tone up, feel healthier – and the results to date have been great. I feel like I get stronger after every session and have progressed more in the last two months than I did in the previous year. I would definitely recommend working with Mustafa, he is a pleasure to train with and has even made the 6.30am starts fun!

Mustafa is the real deal. He created a tailored plan based on my abilities, weight, and goals. I would recommend this to men wanting to self-improve themselves by becoming more athletic. Its best to work with a personal trainer to ensure you’re doing all the right moves and Mustafa can help with this. Get involved with jump lift sprint for your personal training, nutrition, and structured plans!

r. H.

Before, my fitness condition wasn't always ready to any types of daily activities. I feel like I don't have a fully control of my body specially when playing sports. But after two months of training with coach Mustafa, I can see how big the difference my fitness have greatly become, compared two months ago. It's like a bought a new body, and because of how my fitness have greatly changed, I've gained a lot of confidence that lead me to start competing in Basketball and Marathon events. Coach also thought me more than fitness. He also helps me to gain confidence going at the gym, he always keep on track of my diet making sure my diet is on point, and he also has given me a lot of helpful knowledge about how to take care of my health.

Mustafa is a great PT. He has a unique approach that caters to your lifestyle, and any sport they're doing. Here created a weight training program for me that has helped me with training, fat loss and injury prevention. I would definitely recommend.

R. H.

Started training with Mustafa 3 months ago, my main aim was to tone up. I have seen visible differences from this short period, more so than the last couple of years where i have been training alone. He includes a variety of different workouts ( both weight and cardio). He listens to what you want and adapts certain workouts to suit you. He also provides a work out programme to follow during the week which he monitors to make sure your getting the work in outside the sessions. He is highly knowledgeable in what he does and knows exactly what he’s talking about, would recommend him if you want to see consistent results! :D

A. S.

I have been a client of Mustafa for about a year and a half and he consistently keeps me motivated and the sessions different and interesting. He listens to what I want and delivers a challenging session every time. During my training he has organised 2 spartan races which he has run with me and a few other clients as a team. Recommend for sure

T. T.

Been training with Mustafa for almost 4 months now and have lost around 10kgs since. I am progressing steadily through a program consisting of weight training, diet, and boxing. If you want a dedicated trainer who will push and motivate you and make sure you are training safely within your limits, then Mustafa can help you reach your goals.

G. E.

Mustafa is a fantastic PT. His workouts are the best - loads of variety and fun stuff to do that just make the workouts fly by. For me, he combined strength and cardio which has really helped me when playing Netball. I’m feeling stronger and fitter than ever before and I’m impressing on court too! Feels great to go to the gym and know what I’m doing! Thanks Mustafa.

S. K.

Like any profession, there those who are good and then those who are great at what they do. Mustafa is not just great, he is an absolute professional, caring for his client, taking a specific interest in the client's goals and remembering specific details of the client, such as past injuries and problem areas. He also teaches the why. Why we are doing what we're doing so when I'm traveling the globe I can train solo. I highly recommend Mustafa as a PT.

A. S.

I highly recommend Mustafa for personal training. Amazing passion, expertise and energy. Varied and progressive training expertly tailored to my abilities while still pushing me to my limits. Was able to work around my injuries as well which was great. I went with my partner who's a lot stronger than me and Mustafa was able to adapt the session accordingly while still challenging is both. And was lots of fun too! Thanks Mustafa!

J. C.

I had the pleasure of training under Mustafa -he is a very professional and knowledgeable trainer. I really enjoyed my session and would highly recommend him to anyone of any fitness level.

A. A.

Loving the programs Mustafa is giving me to help improve my game in rugby, he really understands what specific body types need for your set goals and it’s always a mix of different fun exercises constantly keeping your body guessing. I’ve been on his program for a couple of months now and have had massive improvements.

N. J.

TOP TOP QUALITY TRAINER. Could recommend him more strongly. Fun and specific workouts and dietary advice worked a treat! And i hate gyms and diet!!! went from 82kg to 76kg in 5 weeks! Incredible outcome. And Mus is great guy to be around which helps!

D. M.

I've had a few sessions with Mustafa and from my experience I can confirm that Mustufa is passionate in what he does and really understands your goals. I've known Mustafa pretty much ever since he started... new and not many clients. Now I always see him PTing. Big ups Mustafa. See you at the gym soon! :)

K. P.

A really nice guy and outstanding personal trainer - I would strongly recommend Mustafa to anyone considering a personal trainer. Personable, knowledgeable and intuitive - he has significantly changed my approach to fitness for the better.

B. L.

Mustafa asked me to join his team for a Spartan sprint. I definitely wasn't ready for this and had never done anything like it but in 2 months of great, meaningful and intense training, Mustafa got me ready. Completed the race with no faults and an excellent time and my training with him still continues

Y. B.

Highly recommend JumpLiftSprint for anyone who's: 1) Looking to get leaner by losing fat and gaining muscle. 2) Got a stocky physique but has trouble with fluctuating weight. 3) Active in a sport that they want to improve on (especially for football) 4) Hit a plateau in their strength or size. 5) Looking to understand how to train more effectively in order to reach their goals (I trained for 2 years before I joined JumpLiftSprint and realised my training techniques had many flaws which held me back immensely, I've learnt so much from Mustafa over the past 4 months and have seen incredible results). He's a very serious trainer who pushes you to your limit. This is a two way street so you got to put in the work for optimum results, at the end of the day it's down to you to put in the work! He also helps motivate you to keep going when you're feeling like progress has stopped, you have to be patient because this process doesn't happen over night. More importantly his programmes are specifically tailored to your fitness needs, therefore you won't be following a generic workout out plan. This is very useful for people who are recovering from injuries or have muscle imbalances. Furthermore he changes the programme every 4-6 weeks so you can set yourself more personal records for each exercise and not get bored in the gym. He's introduced me to so many new exercises that I never knew existed, this enables you to hit different parts of each muscle group every month. His programmes consist of both high and low rep exercises, compound exercises are always done at the beginning of your workout (low reps/high weight) where as isolation exercises focus more on time under tension and good form (High reps/low weight). Each exercise has a hyperlink to show you how to properly perform the movement with good form, this was very useful for me when introduced to new exercises because it meant I could train alone. Honestly I couldn't have been any happier with my decision of joining JumpLiftSprint who's guided me to get into the best shape of my life. Thank you coach!

M. G.

very helpful and great trainer, Mustafa has got a lots of ways to train and he so helpful and positive and most importantly he is so friendly, he was helping me even before I start to train with him, highly recommended especially if you want to learn some boxing tips 💪🤛

H. D. L.

Baaam, he's a PRO! Passionate, motivational and great adaptive style of working, which reflects his understanding and knowledge of sports. He's professional and energetic. Plus the gym is super cool. It's functional and efficient. Couldn't be more satisfying! Thanks Mustafa! ☝️👊

If you want to lose weight get in shape or even improve your fitness Mustfa is the right PT to go training with, very friendly and helpful too. I highly recommend him to everyone.

F. G.

I want to take the time to thank someone who I really appreciate for the job and effort that he put in training me and making me be stronger. I can definitely see a massive difference since when I started and now: I won two medals and I won a strong belief in myself as a fighter. Thank you mate to be a good friend and supporter as well, I deeply appreciate it and I will be thankful for the changes and goals I’ve achieved so far.

B. M.

Highly recommend! I’ve been training for a year with Mustafa. Always doing full body + strength training and boxing. Super happy with him!

B. T.

I would highly recommend Mustapha as a personal trainer. Mustapha goes that extra mile for his clients . I have been training with Mustapha on and off for the past 3 years and I cannot fault his methods. I am in my 50"s and to be honest i never thought i could achieve the goals Mustapha set for me. I did and I continue to go from strength to strength. Thank you Mustapha for showing me the right path to better physical health. For your encouragment and your confidence in me. I will forever be grateful.

G. W.

Top quality Strength and Conditioning coach and personal trainer. Good at what he does, very knowledgable and an asset to this 24hr Gym. Train with him while you can before he moves on to bigger things.

M. M.

Great personal trainer, very professional. He has helped me greatly. I train with him in person and online with a programme he sets for me. Training with him I have learnt to not overtrain and many new exercises that I never knew before

H. H.

Top bloke and knows what it takes to achieve the right balance between strength and athleticism as he's always in some form of competition experiencing what its like first hand. A rare 'proper' strength & conditioning coach.