Reviews of KD Personal Training. (Personal Trainer) in London (London).
KD Personal Training
1St Floor, 5 Lee Rd, Blackheath, London SE3 9RQ, United Kingdom
Description
Information of KD Personal Training, Personal Trainer in London (London)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
Map
Open hours of KD Personal Training
Sunday
Closed
Monday
8am–6pm
Tuesday
8am–6pm
Wednesday
8am–6pm
Thursday
8am–6pm
Friday
8am–6pm
Saturday
8am–6pm
Reviews of KD Personal Training
C. R.Karolina’s studio in the centre of Blackheath is perfect, probably the best personal training studio I have been in and it has everything you need.
I wanted totally private sessions, and this environment ticks every box. This also means you are not in a gym environment fighting with other people for equipment. The space is yours with Karolina.
I started training with Karolina a year ago. Karolina really is a cruel trainer, and for my birthday made me do a burpee for each year I was born, I am now in my mid 40s (I told her I would state this on my review).
In all seriousness I think she is fantastic. Karolina pushes me as I need her to push me, she is extremely personable, she has a can do attitude as well as very caring. Overall she is one of the best.
If you are looking for a trainer in the centre of Blackheath then look no further. Just don’t take my days and times!
L. G.Karolina is an amazing PT - I have been training with her for around seven months. After a back injury, she helped me gain strength and get fit for my wedding. Each session is different, but based around strengthening my core and body to ease my back pain and she always makes sure my form is correct to prevent any further injuries. I've gained confidence in exercising again and my back is better than it's ever been. Karolina also makes training fun (which I didn't think was possible), really couldn't recommend her more.
C. A.I have been training with Karolina for about six months and I would highly recommend her. Her workout sessions are different each time and she always has a positive and motivational attitude, which I really like. She's also very well organised and I've had great results so far!
V. M.We started training with Karolina at home during the lockdown. From the first session, it became clear that form was central to her training methods and she corrects it everytime there is an issue. over the last few months, she has helped with my posture problems and we are healthier and fitter than before. She increases weights gradually, pushing you to a point you never would yourself. She also gives really useful advice about what to do at home to complement studio training. Highly recommend it!
E. F.We trained as a couple with Karolina since February. We had little exercising experience but Karolina has helped us improved so much. She is professional, motivated and passionate. The equipment in studio is nice and new, although we had to switch to online due to pandemic, which also worked out well. I would highly recommend her.
C. C.I have been training with Karolina for over 2 years now. Initially she helped be get back into fitness after a lengthy spell of sofa surfing in readiness for my wedding. More recently she kept me fit and active throughout my pregnancy and I only stopped training with her a week before I delivered! I definitely feel that continuing to train with Karolina up until that stage helped me recover from childbirth quicker than if I had been attempting to continue to exercise alone. Every session is varied and fun (even the burpees) and she is always watching your form and technique and correcting where necessary. The studio is well equipped and is cool, bright and airy. Highly recommended personal trainer!
M. I.Karolina is a fantastic trainer with great sense of humor so every session is filled with laugh and positive attitude which empower you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals! I really enjoyed my time training with Karolina, hopefully I can come back when I find more time in my new routine.
M.I been training with Karolina for the last 7 months, we trained in the studio and when the lockdown started moved to the outdoor training. She is the best trainer I ever had always pays attention to my technique and form. I have achieved more results in 7months than I did in 3years by my self. Also my knee pain is not disturbing me anymore. Highly recommend Kd Personal training, can't wait for the training in the studio again!
T. C.I have been training with Karolina since two months, I have three sessions every week and we focus on different muscle group in each session, I am already seeing great results and this makes me feel motivated to keep pushing myself to keep fit and healthy.
Karolina is a great PT, she is very encouraging and pushes you and motivates you just when you are ready to feel weak and give up. The best thing I like about training with her is that she makes sure the posture is correct so that we don't end up with a sprain or injury. So I can give my 100% to the exercise without worrying about anything else.
Its great to have a PT studio in the hearth of the village, the studio is top notch and has all the required equipment.
N. N.If you want to get stronger, fitter, and avoid injury then Karolina is your No. 1 choice in Blackheath. When the sun shines on the Heath we train outside, and when we want to increase the load we use Karolina's fully kitted personal studio in the village. I am seeing great results, and I am enjoying each session
Z. v. H.Karolina is a outstanding personal trainer and more. When i trained with her when i lived in Blackheath she became part of my everyday life to really try to understand my current lifestyle and change it for the better, Karolina is not about quick fixes, she is about everything all rounded and very knowledgeable. She mixes things up and our sessions were never boring and afterwards i always felt so great bu very challenged! She helped teach me so much even though i had experience and personal trainers in the past. She is fun and kind but she isn't soft :) you will not regret training with Karolina because her work shows in the results.
C. L.I have been training with Karolina for over two years, and cannot recommend her highly enough. I often complain, but she remains good natured and firm with me, which is obviously what I need! She varies the training up nicely, and if you are really not feeling something, or on the contrary if there is something you really want to do, she will work it into your session. I both hate and enjoy our sessions! Charlotte
L. G.I came to Karolina almost a year ago having suffered from an acute period of back pain and disc issues. I was looking for someone I could trust to support my rehabilitation and I haven't looked back since. Karolina has found the balance between working within my physical limits whilst also pushing me to continue to grow and see results. Sessions are always varied so they stay interesting, the studio itself is a really nice space to train in, and I always go home feeling energised and ready to take on the day! I definitely credit Karolina for getting me fit and active again, and never thought I'd see the day I enjoyed working out (but don't tell her that!)
M. D.I have been training with Karolina for a couple of months now and I can really see the difference! She challenges you just far enough whilst making it fun at the same time! I really enjoy my training sessions with her and look forward to continuing getting stronger and seeing great results.
V. B.Karolina is a highly experienced, knowledgeable and professional PT that I would gladly recommend to anyone. She listens to individual needs and tailors sessions accordingly, knows how and when to push so that I have achieved my goals and always keeps sessions varied and therefore interesting. In addition she is approachable, personable, good fun; I am surprised at how much I've laughed during workouts. In short, I don't think I would have stayed exercising as long as I have without her encouragement and support.
C. A.I have trained with Karolina for over three years. I have a number of long term injuries and Karolina carefully tailors the exercises to build strength and stability without causing pain. She keeps the program varied and interesting and knows exactly how much to push and encourage to maximise the benefit of the training.
Her new studio is very well equipped and conveniently located in Blackheath.
L. B.I have trained with Karolina the last five months. The sessions are always varied and challenging. I have a back condition and my form is always watched and corrected to prevent injury. Would highly recommend her as a trainer.
C. M.I started training with Karolina in 2017; she is an awesome PT.
Training is always varied, along with your bottle of water do take a sense of humour (she’s funny) and gritted teeth because she’ll push you through your moans (not to do burpees in my case) and whinges (also hate squats) to make sure she gets the best results with you and for you.
Utterly motivational and a brilliant person to train with.
Looking forward to getting back into action at the shiny new studio!
K. L.I have been with Karolina for the last 12 months and each session gets better and better (or harder and harder!). She is very knowledgable and always pays attention to the position of your body - supporting you and correcting you when necessary. She is always full of energy and an inspiration to have as a PT! I feel so lucky to have found her and can’t wait to continue my fitness journey with her.
E. D.I started out with Karolina 2 months ago without ever have been to a gym before and no idea what I was doing but she helped guide me through it all and help me get into much better shape. She is very supportive through it all and really helped me push myself to work harder and improve myself. Starting out with her was a great decision and I would highly recommend it to anyone thinking about it. I am now way stronger and fitter than I ever thought I could be and I look forward to continue getting even stronger. She also helped me to reduce a lower back pain , which is brilliant as I can train and just generally live my life without pain.
M. L.Karolina's sessions are always the highlight of my week. I had been going to classes at Blok/Move Your Frame etc for a while, but didn't really get anywhere near as much results as I've gotten with Karolina - within 1.5 months of training with her - I was able to do the first no-band/no-jumping chin ups in my life :)
Would definitely recommend.
S. D.Was having some back issues and started training with Karolina. She is absolutely fantastic at keeping me motivated and giving me a great, hard workout, always keeping me on my toes and getting me to do things I thought I could never do :-) Highly recommend Karolina if you looking for someone who keeps you motivated and challengers you in every session!!
D. L.Karolina totally transformed me during the 10 months I was training with her. She was good at designing training according to my fitness level (I was super unfit to start with, couldn't even catch up with my 4 year old on scooter ) and she was also very good at pushing me to the next level (by the time I finish training with her, I lost 7kg , reduced my body fat by 5pct, and could run 5k within 28min). She also gave me great advice on diet.
B. Z.I’ve been training with Karolina for over a year now and am not planning on quitting any time soon either. She ticks all the boxes for me, she listens, concentrates on whatever I want to achieve and she also suggests things which is something that I like. She basically cares, and that is one of the main reasons why I train with her.
L. S. S.I have issues with impinged shoulders and Karolina has been helping me build my muscles to reduce the impact of rounded shoulders. I can't recommend Karolina enough - she pushes you to have a hard work out but also takes into account your state of health.
c. m.Karolina is great at what she does! She has helped me achieve goals I didn’t think I could due to a back condition which she has helped me strengthen and it has made my day to day life a lot easier and pain free.
R. S.I have been training with Karolina for only a month but I am already seeing the great results. She is an amazing PT, very knowledgeable, experienced and I would highly recommend to anyone.
T. L.I couldn’t recommend Karolina enough! I used KD personal training while I was living in Blackheath and did not regret it. The space is perfect size with everything you need and the coaching/training is helpful, personal and beneficial. The one thing I wish is that I lived near to Blackheath so I could continue going back!
L. P.I love training with Karolina. Very knowledgable and very good motivator. Very hard working, organised and focussed. Great location. Would definitely recommend to anyone who is looking for a PT in blackheath.
A. M.Between the challenging workouts and the diet advice . I found that I was losing fat, got fitter and stronger all at the same time. Karo knows how to push you during the session and with a little bit of dedication the results are amazing
F. R.I have been training with Karolina for 3 years. Fantastic results. Great new studio.
G. W.Amazing sessions, very focused, great variety, massively improved my technique and awesome fun! Highly Recommended!
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