Reviews of Mind over matter boxing. (Personal Trainer) in London (London).
Mind over matter boxing
Edgar Kail Way, London SE22 8BD, United Kingdom
Description
Information of Mind over matter boxing, Personal Trainer in London (London)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
Map
Open hours of Mind over matter boxing
Sunday
9:15am–6pm
Monday
9:15am–9pm
Tuesday
9:15am–9pm
Wednesday
9:15am–9pm
Thursday
9:15am–9pm
Friday
9:15am–9pm
Saturday
9:15am–6pm
Reviews of Mind over matter boxing
I. M.Training with Simone has quickly become the absolute highlight of my week. I am fairly new to exercise, and had several health issues that have been difficult in the past, on top of that, covid meant that I hadn't left my sofa in a long time!
None of that was a problem for Simone, she has been so positive, supportive and constructive. I really feel like I am training *with* someone, as opposed to someone purely instructing me. She's focused on getting better, pushing for a little bit more each time- it really feels like you've got a friend cheerleading you on!
Alongside that, she's hilarious and SO kind. I am honestly just very glad to have crossed paths with her.
I have been thinking about taking up boxing for a long time, but it can be an intimidating sport. I knew I wanted to go at my own pace, and I wasnt ready for a class yet (purely because you can sometimes feel left behind). I looked up trainers and found Simone among a few others, but always too nervous to go ahead.
Purely by accident, I got chatting to a girl I met at the gym, who mentioned that she trained with Simone before she went abroad travelling, and couldnt wait to jump back in again. She said she couldnt find anyone better, anywhere.
I decided I better get back to Simone and bombarded her with texts, and I am so, so glad I did.
L.Simone is an incredible instructor. Her Mummy's Boxing class is great. She not only provides a fun boxing class where you learn loads and get a great workout but she also takes time to tend to your baby. Simone makes the classes super enjoyable and she's so lovely, professional, caring and encouraging. Going to the class made me feel empowered and I can't wait for the next one.
B. B.We loved mummy group boxing so much that we now also do split PT classes with Simone. Classes are friendly and supportive and I can tend to my baby during the sessions. Simone is also on hand to support the babies if we are in the middle of a workout.
We definitely look forward to working out now!
D. F.Simone is fabulous! Such a warm and welcoming, friendly trainer who is very skilled at what she does. I usually find fitness and things like this intimidating as I don't have much experience with training or fitness but I dont feel any of that with Simone as she is very down to Earth, approachable and helpful whilst being professional,very knowledgeable and an excellent trainer.
Highly recommend! Can't wait for our next session!
T. E.Mummy Boxing is a great way to meet other new mums and get into great shape at the same time! The class is ideal as you can bring your baby along and whilst working out, you can interact with your baby and feed your baby.
Simone is a fantastic instructor who gives clear direction when training but also great energy to motivate.
I wholeheartedly recommend the class!
H. J.Simone is an amazing and inspiring personal trainer! She has so much energy and emits positivity! I am a total beginner to boxing and found her so encouraging and she responded to my level of fitness. Definitely not a one size fits all approach. Can't recommend Simone enough!
M. H.Simone is gifted trainer who puts you at ease at the same time challenging you to achieve your fitness goals. She is very motivating, warm and a lovely person to be around. Highly recommend.
J. S.Mummy boxing was a great opportunity to get outside, work out, feel supported and bring my baby along. Simone was helpful with techniques and very motivational. Plus it's a great way to meet other mums.
D. B.Absolutely fantastic. After having a six-year break from boxing due to health issues, I thought I'd find someone who could push me, yet take into account my limitations. Simone ticked all the boxes - a consummate professional, but also warm and engaging. I can't recommend Mind over Matter highly enough!
D.I had my first lesson with Simone today which was absolutely fantastic! Not having tried boxing before, and keen to improve my overall fitness - I was excited but a little nervous. I need not have been - she was professional, warm, friendly, encouraging and super clear in her instructions. AND IT WAS FUN! I can’t wait for my next session with her.
M. P.Simone is an amazing personal trainer, her enthusiasm, friendly approach and professionalism is outstanding. My young daughter has really enjoyed her sessions.
L. P.Simone is fantastic. Very welcoming and put me at ease straight away. Fun way to keep fit. Thank you!
A. P.I really valued Simone's patient guidance, clear communication and her commitment to me achieving my goals. I look forward to continuing our work together.
J. A.I've recently started training with Simone and am absolutely loving my weekly PT sessions. I've never done boxing before but Simone has been incredibly encouraging, helping me with my technique but also making sure the session is good fun. It's a challenging workout but Simone pushes you just the right amount and is dedicated to helping you achieve your goals. So happy I've found her and look forward to my sessions with her each week!
L. O.Simone’s class has been a fab way to keep fit over lockdown. The class incorporates martial arts techniques with HIIT and is fun and challenging. Simone ensures that the class is suitable for all fitness levels, providing different options for each activity. She ensures ithat the class is pregnancy safe, giving me modified exercises to enable me to participate at each point. Im not local to london at all and never trained with simone before (living in newcastle) but i enjoy the class as a way to connect with the fitness community outside pf my area. Really recommend 😀👍
J. M.Loving my PT sessions and mummy boxing groups. Sim is a mother herself and completely makes you feel at ease. Plus it's super fun.
E. F.As a complete beginner who hadn't done any fitness in ages I was nervous to join up but all my fears were completely gone within 5 minutes of meeting Simone. Not only is she an incredibly warm and awesome coach, the whole class is welcoming and encouraging. Simone's class manages to accommodate all fitness levels, from the super fit to just getting back into it like me. Highly recommended!
G. H.New year new me and all that I needed some form of exercise that I could really stick to. I'd never tried boxing before apart from some classes at my local gym which had actually turned me off the sport. I found Simone through some fitness forums in my local area and she had such fantastic reviews that I contacted her and straight away was booked in for a one to one. Simone was so supportive and realistic with my goals, advising on how much I should be doing etc and encouraging me to come to class straight away. I'm so glad I did, everyone is so nice and the workouts are familiar each session so you feel a sense of progression but also varied enough that they aren't boring and you aren't clock watching. I'm always surprised when times up because the hour and a half just goes so fast. I'm completely converted to boxing and that's down to Simone's teaching and a friendly class atmosphere.
M. P.So glad that we have discovered Mind Over Matter boxing. Simone is a fabulous, motivating coach who made us so welcome to her class. Myself and my two teenaged kids joined up to the Family class after an initial private training session.
As complete newbies to boxing, It was really beneficial to have the P/T coaching session as it focused on developing a good technique with the pad work. We could not recommend Simone's classes highly enough and are looking forward to getting fit!!
S. J.Simone is a brilliant teacher, and her classes are a fantastic workout. My husband and I attend religiously every week - he never boxed before in his life, whereas I had martial arts experience - and the classes work for both of us. I honestly couldn't recommend Simone's classes more.
n. h.I cannot recommend Simone and Mind Over Matter Boxing highly enough. I've never boxed before in only a few weeks of training with Simone I feel my fitness has improved and I'm learning a new skill which is so fantastic, I truly love boxing! The warm, friendly and supportive environment created by Simone is the reason it all works so well. She is an absolutely inspirational coach, and is so encouraging to all of her clients, no matter what their fitness level/boxing experience. Simone encourages and teaches in a really safe, positive empowering style-which has been fantastic for me and I'm sure this is something that would be said by all of her clients. She always encourages you to go that extra mile, really push yourself to achieve results and you do, thanks to her! Amazing, amazing coach-I love all the classes, but find that I really have gained confidence since starting PT with Simone. If like me, you're thinking about boxing but feel nervous about an intimidating boxing club, come to a class with Simone-one class and you'll be hooked-I guarantee!
L. M.I have been going to Simone's boxing classes for about a year and a half now. I have never stuck with a class for so long in the past. I love every minute of it.
It's an intense, full body workout that has made a huge difference to my shape, fitness & strength. But all done in a really friendly and fun atmosphere.
Simone is very welcoming & bubbly, but she keeps you focused & motivated, which gets good results.
You will leave feeling like you've really achieved something.
J. P.I started training with Simone only three weeks ago having made many failed attempts at ways to build strength and increase my overall fitness. Classes I had previously tried never seemed quite right and regular gym work was simply too easy to avoid, so a friend recommended Simone as a personal trainer. Immediately, I knew the one to one training with Simone was what I was looking for. Her coaching is fantastic and the boxing techniques she has taught me and the fitness work we do have been fundamental in building my strength and stamina. Simone has the talent to drive motivation with positive reinforcement and encouragement. With complete focus, she has enabled me to work harder and push further than in any other fitness training and the results are fantastic. Simone is able to do all this with absolute charm and her enthusiasm is infectious - it's all a can-do attitude and I really enjoy the sessions, despite being utterly knackered at the end! I'd recommend everyone to give this training with Simone a go!
T.I signed up to do one to one boxing sessions with Simone. She makes you feel so welcome and is very friendly, energetic and professional.
On our first session she listened to me what my goals are and my current training schedule. As I am already working out with another PT, Simone created a workout that focuses more on boxing.
She created a workout that is challenging but really enjoyable and time goes really quickly. I always look forward to our next session.
I’ve come across a few personal trainers and I have to say Simone is one of the best. She is a super and amazing personal trainer. I highly recommend!!! 🥊❤️🥊
E. L.Thoroughly recommend Mind Over Matter Boxing! Simone’s enthusiasm is infectious and as a beginner it was great to be shown the different combinations & moves before the class. Great atmosphere in class too and everyone is of different abilities so didn’t feel self-conscious going a bit slower for the first session.
Would totally recommend for anyone looking for a different way to get their exercise in and combat that lockdown-laziness, I've been to four sessions now and absolutely love it! :)
S. M.Simone is an amazing and enthusiastic instructor, who instills an positive attitude throughout all her classes. I have attended her Sunday women's only class and her group PT class which were both well structured and very energetic.
After attending my first class, over a month ago, I became totally addicted, and have attended every week since. The classes are an intense full body workout, which accommodates different ages and abilities. The classes take place throughout the week at great times, so that you can pick a class that suits you. Not only do you have fun but Simone teaches you boxing skills as well. I'd highly recommend attending her classes!
H. Y.Simone could not have been more welcoming when I initially joined her class. I was pregnant at the time and Simone ensured that all the exercises and moves I tried out were technically correct but also safe for me. I could not recommend her as a trainer more highly and will definitely return. What a lovely person too with such positive energy and enthusiasm.
L. S.Simone has changed my life! I started in Feb this year having never done any boxing PT before. I was nervous & immediately she welcomed me and I haven't looked back since. I now train 3 times a week. Its intense, challenging, great fun, rewarding, and I totally love it. Simone is an absolute inspiration and I feel lucky to have found her. Who would have thought exercise could be the best part of your week :) 10/10
G. D.Mind Over Matter is a great, super friendly way to get into boxing! Simone is amazing and from the moment you start class you feel welcome. The training is tough but there are always options to tone it down slightly or opt out of sections. It is not at all intimidating, and there is a broad range of ages, ability and experience so you never feel like the odd one out, especially as Simone is so good at matching partners together. Simone has also been extremely kind to my friends + me as well, being students. I would recommend without a second thought to anyone wanting to try out boxing!
K. M.I wish I could give more stars. Simone has an energy that you just want to emulate. Classes are tough but all are welcome and all can succeed with such an experienced trainer, especially one from the female boxing field. I had my first class with Simone a few days ago. Not only did I meet lovely people but my son was welcome too, to play while I worked out, which helped me with childcare. I loved my first class and am looking forward to more. I left feeling so energised after a fantastic workout. Thanks Simone! xx
K. D.Great workout, great fun, great people.
Whether you already have skills and just want a decent workout or are totally new to boxing, this is a great place to find yourself. Simone has so much time for beginners and regulars and will get you boxing with good technique right from the start. The other people in the class are also really friendly which helps when you are starting out. More than that though, the majority in the class have been doing it for years which is testimony to how much fun it is and what a great workout you get.
C. S.The most fun I've had exercising in years, i feel really good after each class. being able to bring my little one along and not having to worry about what people think is so refreshing. Simone is so patient with the kids and really lovely with the class. Can't recommend enough, especially if like me you struggle to find the time and motivAtion to exercise - she really makes you want to go for it and great to be learning boxing skills whilst having fun and toning up! Thanks Simone, see you after holiday x
Z. W.I did Simone’s online class tonight for the first time and absolutely loved it! I’ve not done any of Simone’s classes before or otherwise trained with her but she put me at ease from the first contact I had with her - sent me sample videos to help me see the combos used in class and was so helpful, friendly and informative. It was a fantastic workout - even using some tins of beans from the cupboard as I hadn’t got round to getting any dumbbells yet lol. Such a friendly group and I felt incredibly welcome and Simone really clearly explained everything, noting I was a newbie so making sure I wasn’t left behind. I highly recommend! Get involved! 🙂
L. B.I’ve been going to Simone’s mummy boxing class for over a year and have just started PT sessions with her. I always come out of a training session feeling energised, clear headed (boxing is as good for the mind as the body) and like I’ve had an amazing work out.
I love training with Simone. She is incredibly positive, patient and a brilliant motivator. Training with her is always done in a welcoming, fun and friendly environment. It’s often v. easy to forget how hard you are working.
I think Mind over Matter Boxing and training with Simone has to be one of the best, quickest and fun ways to get healthy, fit and toned – I would recommend both her classes and PT to anyone and cannot rate her highly enough!
j.Simone is a really good trainer. She has been doing this for years. She is very friendly and encouraging and non judgmental. Her classes are fun and child friendly. If you are an experienced boxer or just a beginner, Simone will accommodate and you will get a great work out. You must go and check out her class! You will be glad you did!
A. C.I recently tried out Simone’s women’s boxing class with my teenage daughter who is very shy. We both really enjoyed it - it’s a fantastic workout, tough but a lot of fun. Everyone in the group was really friendly and welcoming and Simone is brilliant - she spent lots of time with my daughter encouraging her which was great for building her confidence. We’ll definitely be going back!
E. M.I recently started training with Simone. I have never done anything like this before but from my first session I really enjoyed it. Its a huge physical and mental challenge but Simone pushes and guides me and enables me to complete the session when i feel like i want to give up ;)
Simone is really professional and fun to work with , i can totally recommend Mind Over Matter boxing if you are looking to get fit. It is something different and much more fun than just going to gym.
S. B.I reached out to Simone to inquire about her women’s-only boxing classes. I’ve always wanted to try boxing, but found it a little bit intimidating, so I thought a women’s class might make it a little more comfortable. I was a little bummed at first to learn that the women’s-only classes are no longer offered (the classes are still primarily women though). However, Simone was so sweet and she had such glowing reviews that I decided to do a 1-on-1 training session with her to see if I even enjoyed boxing. I’m so glad I did because she was so warm, so welcoming, so positive, just such a wonderful all-around human being that I enjoyed every minute of the session—even the horribly challenging warmup! She was incredibly patient and took time explaining not just the moves and the technique, but also what to expect in her classes so that I would be more comfortable joining—especially the fact that she would pair me up with another woman of a similar skill level so that I could continue to learn at my own pace. Simone was motivating and understanding, pushed me hard, and despite being sore and tired afterwards, I will definitely be attending her classes. Such a great way to have fun, get fit, and feel empowered all at once. Can’t recommend highly enough!
J. H.Simone's classes are the most enjoyable fitness classes I've ever been to! Boxing is such a great way to keep fit and the way Simone combines pad work with other boxing-inspired exercises makes the class fun, always different and an AMAZING workout. The soundtracks to every class are great, everyone is so friendly and welcoming and the classes are so much better value for money than a bog standard gym membership. I would highly recommend coming along to join in the fun!
T. O.As a complete beginner, it was with some trepidation that I started boxing classes with Simone but I needn't have worried. Simone is a great trainer, cajoling, encouraging and pushing you to go further, making you smile as you do. At the first class she said boxing is addictive, 4 months later I can happily say she was absolutely right.
E. P.I never thought I'd be doing a boxing class, but my daughter's friend invited us for a taster lesson and we both loved it. Simone is a fantastic instructor. I was out of shape and nervous, but the atmosphere is very warm and welcoming and after only two sessions I already feel in better shape.
M. M.One of the best exercise classes I've ever done! Simone is awesome, full of energy and enthusiasm and the class is really welcoming and friendly. I've been going for nearly 2 months now and I feel my fitness levels have really improved. It's a hard, hard workout, but it feels amazing (if a little achy!) afterwards, both mentally and physically. I always look forward to my next session. Bring on those endorphins!
C.Boxing is the best ever antidote to the stresses of life! Under Simone's coaching, the classes are challenging but really fun and friendly. My fitness has improved a lot since starting. My daughter also loves boxing with Simone - the class is full of great role models for a teen. All the kids have a blast while they work out in the family sessions.
R. M.I was fortunate enough to enjoy a few of Simone's class over the last few months. I'd always thought of myself as above average fitness, but a trip to Simone's class really does put you to the test- she has a fantastic way with people new to boxing and can present it in a really non scary way- but with all the thrills and adrenaline.
It was really good to see a big mix of people types in the group- men and women across a wide age range - so you can go and feel confident you won't be put off on your first go.
All in all it was a fantastic chance for me to try out a sport I had never before tried- and to see if all my endurance fitness of old could hold up in a boxing class. Simone will push you and help you achieve where you have not managed before, and all the while with a smile on her face and a witty joke- just at your most tired!
Well done Simone, keep up the great work.
L. M.I've been training with Simone for about 10 years now. Her Mind over matter classes are so good. She mixes boxing with high intensity cardio training. You can do these classes at any level and if you are a beginner she's really friendly and supportive. I've seen a huge difference in my overall fitness levels and I can't recommend Simone's classes enough.
C. F.I started here as someone who already did quite a lot of exercise - running/cycling etc. The classes, though, have really pushed me to a new level of fitness that I don't think I could have achieved on my own, and I feel a lot better for it too. Simone encourages you to push yourself quite hard, whatever level you are at. But it's better than doing ordinary circuit training because you're getting to use boxing gloves, which is a lot more fun.
A. M.I have had a couple of classes with Simone and she is a great teacher. The classes are fun and you get a total workout. Simone is knowledgeable and enthusiastic and takes the time to attend to your technique and answer questions. This is the only thing that releases the tension in my neck, shoulders and back effectively and with long-lasting results. Give it a try, I thoroughly recommend!
J.There's a reason I keep coming back to Mind over Matter classes, year in, year out and that's Simone's super-powered energy, sense of humour and total commitment to everyone who takes part. It's a really friendly group who welcome beginners, so no worries if you've never tried boxing before. Simone is a fantastic trainer who will make you work hard, sweat and laugh while you're doing it. If you're looking for a class which will change your shape, get you fit, teach you new skills, give you a great HIIT workout and make you leave with a smile on your face feeling like a champion - this is it!!
J. C.I love this class because I feel like a champion. We trained together about 12 years and through this we started doing half marathons together. Simone has the ability to engage all in a challenging workout with actual boxing techniques. She is warm, welcoming and very enthusiastic. You get a full body workout and I found it a great way to de-stress during the work week. I recommend you try this class at least once, it's an experience you have to try yourself. Words don't quite capture it
A.In three short weeks of PT sessions with Simone I am already noticing a marked improvement in my fitness. Simone is super friendly and energetic, providing encouragement and motivation throughout our sessions, celebrating progress and gently pushing me to go further than I would if left to my own devices. I love the mix of boxing skills, strength and cardio. I am so glad I found her - I leave each session looking forward to the next! Highly recommend!
K. D.I ❤ Mind Over Matter Boxing. The classes are really hard but a thoroughly enjoyable workout, plus you feel like you are learning a new skill. This isn't your usual intimidating boxing gym environment, everybody is made to feel very welcome & the classes happen in a professional yet friendly, fun atmosphere.
The mummy & baby classes are a stroke of genius.
I ❤❤❤ Simone the founder & trainer, she is absolutely brilliant, and the reason this whole thing works.
Simone is also a fabulous PT, her style & approach is effective, she will have you working to your limits but the pain is equal to the results!!!
Try a class and/or a PT session once & you will be completely hooked!
E. B.I'm 20 weeks pregnant and have just started boxing with Simone. I was amazed she'd take me in a group class but she tailors the class to my needs and is always mindful of what I need to be doing to ensure a safe and effective workout. It's a great group class and everyone works to their own abilities. Simone is brilliant at keeping you motivated - would definitely recommend!
L. P.Did my first Zoom boxing class with Simone on Monday. What a fab hour. Simone’s enthusiasm is infectious. As a newbie she focused on my technique while coaching all the other zoomers. Highly recommend and will be back again next Monday.
J. I.I started training with Simone in July after recently having baby. Absolutely love my weekly PT sessions. I’ve never boxed before and am amazed at how addictive it is. Simone is a brilliant instructor who soon got me back into my size 8 jeans! I can definitely see the results and am much fitter now. Thanks Simone best Personal Trainer in South London xx 😘
A. S.Mums Boxing! Everything about Simone and her classes is awesome...the energy, the workout and the people you meet there. Best of all is Simone, who is great at motivating the group and making sure you enjoy yourself.
The boxing on a Monday and Wednesday is great if you have babies or toddlers with you as they can come along and watch / play / eat a snack. There is lots of room for buggies or kids to play and its easy to dip in and out if you need to tend to the kids for a moment. Simone also helps tailor your exercise if its not long since you've had a baby, great for those that need to be a bit more careful.
Overall I'd say its the best mums class in Dulwich! I'll be sad to leave when I go back to work, but can hopefully step it up to some 121 PT sessions instead.
e. l.Simone is a pocket rocket! So full of energy and loads of fun... she also a great teacher and very inspiring.....the class is great for all levels and you don't feel intimidated if you haven't boxed before!! It's a brilliant workout and your little one gets to hang out with other babies and just play! It's really relaxed and a total must for anyone who loves boxing and wants to build their confidence and fitness levels!!!!
B. P.I’ve been boxing for several years and today I had my first PT session with Simone. She was absolutely amazing at unpicking my bad habits and focusing on my technique all in the most professional and fun way. Wether you are an experienced boxer or you just want to try the sport out I couldn’t reccomend her enough! Friendly Fun and fighting fit!
I. P.As a 37 year old over weight husband and father of two under 3 with a stressful city job working long hours and weekends I was in desperate need of a health check and fitness boost! it was going to take a special person to make me change my ways...step into the ring Simone whose passion for boxing and healthy living was a life changer! Simone is the nicest, funniest and most down to earth person you will ever meet and makes you feel so welcome and comfortable in her classes - I only wish I could go more often! Don't think twice - JUST TRY IT
V. T.Simone runs group personal training sessions which are great. It doesn't matter your boxing ability or fitness because the class can be adapted for you and you can do as much as you are capable of. The classes are really fun, really tough (in a good way - you feel so good afterwards!), and I feel like I've had such a great work out. I love that the training is centred around boxing as it's a great way to relieve stress as well. Simone really motivates everyone in the group to push hard, and everyone in the group is welcoming and non-judgemental. Love the sessions so much, and now I'm about to try out some of the boxing sessions.
N. S.Amazing personal trainer with great energy & aura, I attended the new mums class with my 3 month old, I haven't done any training for over a year & my body was so out of condition, retraining my body and starting from 0.
Simone made me feel very comfortable and at ease, very patient & encouraging yet able to push and get the fire going in me.
I was able attend to my baby at anytime, very understanding around new mums.
I would recommend this class for mums wanting to get back into great health & shape.
N. G.Went along to Simone's mum and baby class with my 4month old and absolutely loved it. Great workout, really fun and motivational and a relaxed environment if baby needs to feed etc. I hadn't done anything other than gentle exercise for best part of a year (and never boxing!) but Simone immediately puts you at ease and it was great to be working out again!!
A. C.Me and my boyfriend started the mixed class a few weeks before Christmas to get a head start on the new year resolution. Neither of us had done any kind of boxing before but Simone was so welcoming. The class itself is really fun! Lovely people and not intimidating in the slightest. We both have really stressful jobs and found it’s the perfect way to relief stress. Wouldn’t hesitate recommending to anyone.
H. W.Simone is a great instructor and I have been going to her women's boxing sessions since Jan 2018 - the class is full of energy because of Simone and there is a lovely sense of community. Highly recommended if you're living in SE London and want a fantastic workout.
E. B.Simone has such a rare quality. She instantly makes you feel like an old friend while simultaneously working you and your body extremely hard! I came to her having been put off boxing after too many experiences in aggressive, sexist gyms. I instantly felt at ease with her. Though she pushes you to achieve your best, she goes at your own pace and is the most encouraging, positive trainer I've ever had. What a woman!
S. H.I've been going to Simone's mummy boxing class for a couple of months now and have just started personal training sessions with her.
Simone is fantastic at pushing you and giving you a full proper body workout whilst also being encouraging, incredibly positive and friendly.
My son loves the mummy boxing class and lays on the mat watching us all and the other babies playing with toys and listening to the tunes. If any of the babies cry then Simone is on hand to help and not let it affect your work out.
It's the only fitness class as a mum that I have done and felt like I've done a proper work out and made a difference to my body. I've tried many classes that you can take babies too and this is by far and away the best.
The personal training session felt like a no brainer. I'm really feeling a difference and Simone is so good at pushing you but keeping you happy and motivated.
This class is a must!
P. S.My son (11 years old) and I have have several personal training / boxing sessions with Simone and will be booking a block. We love it! Simone is on top of her game and able to fully engage us both at the same time - no mean feat! We recommend Simone 100%!
A. G.I was really nervous about attending my first class at Mind over matter but I needn't have worried! Simone is so friendly and approachable. Her energy and commitment is catching! I prefer attending the sessions on my own but it is great to have the option of mum & baby classes for non baby free time. Energetic, hard working class where you get out as much as you put in. My only regret... that it took me 3 years to sign up!
A. t. K.I had never done a boxing class before and was nervous about the whole thing: environment, fitness expectations and skills. I need not have worried! Simone was incredibly welcoming. She explained exactly how the class would go, helped me 'kit up', happily lending me what I needed and was encouraging and positive from the off. I REALLY enjoyed the class. It was a challenge to my fitness but sooo empowering and Simone was attentive to my technique, ensuring I got the most from it. The atmosphere is friendly and supportive and the fact that you can take your kids along if you need to is also such a great idea. I just wish I lived within 100 miles of London; I would most definitely commit to this weekly, if not more often, if I could. Loved it!
R. L.Proper boxing classes and coaching. Simone is an international level competitor and coach. The training is high intensity but Simone is a fantastic motivator, always on hand with coaching cues and full of informative advise on each drill and technique. As others have said, this is not a boxercise class, Simone offers full boxing training and can take anyone who's willing to their full athletic potential. Make no mistake, if you're serious about getting in shape and learning how to box this is the place.
D. M.I've been lucky enough to have trained with Simone for over 7 years now, classes are always varied and tailored for all fitness levels. I never leave disappointed. Not only will you be pushed to your limits by a fantastic trainer who is highly motivating and super funny, you will see great results. Mind over matter is a professional gym where all are welcome.
J. N.I started Simone's class in January as my kids were interested in boxing, but I've become hooked myself! It's a really full on but fun 90 mins which is kept interesting with different sequences.
Children are taken off in a separate group while the grown ups work in pairs. It's a good mix of men/women and everyone is there to train hard without taking it too seriously. Boxing is great way to vent off weekly frustrations as well as get seriously fit.
Simone is the perfect mix of friendly encouragement and total badass which makes you work your socks off - she keeps you motivated! I've already recommended this class to friends, who are equally hooked.
b. u.I am so happy to start exercising again with Simone. She has a great balance of pushing and being patient, very motivating! I really like that it feels like a community every time I go for a class, I always leave smiling. I started boxing to get stronger arms and back but now I see its the best to beat the winter blues too 😄 Thank you Simone!
A. M.Started boxing with Simone when I was 7, in 2008. I've come back for another run after leaving. I tried many other boxing Gyms and Clubs and they didn't feel the same. This place feels at home and everyone is friendly and supportive. Simone is passionate about teaching everybody and believes we can be the best.
E. H.Simone completely changed my outlook on excercise and fitness. I had stayed away from the gym for years after I had my son but after getting a taste of the classes in 2014 I never looked back. Simone's energy is infectious and her classes are fun and exciting! I have gained real boxing technique through attending sessions, but the women's classes have a real sense of sisterhood about them which is something I've never found at other gyms! I've both PTd and done classes with mind over matter and I would never consider going anywhere else!
I. S.My sister passed away just over a year ago and I'd been struggling with grief when friend recommended Simone for working out. What a life changer. Simone has helped me achieve physical goals as well as helping my mental health and always putting my needs and goals at the centre of every personal training and mummy group work out. 5 stars isn't enough to give Simone I have made a life long friendship as well as friendships and a support system in the group sessions. Working out has helped me achieve my goals but doing it with Simone has changed my life. When i was undergoing cardiac investigations due to my sisters death she adapted sessions ensuring we were safe to work out whilst unsure if i had a cardiac abnormality. I am now more consistent with working out the variety of sessions that she offers I can adapt to my shift work and she is baby friendly and has toys if I need to bring my children (aged 2 and 5). I love the fact that Mind Over Matter is one big family under Simones wing as she helps us through our fitness journey, so happy to be apart of the growing family! Highly recommend, thanks Simone
S. B.Simone is a brilliant trainer and the energy at her classes keeps you coming back. There's always a wonderful mix of people who are really supportive and help you to keep going. I wouldn't think twice about joining, you won't regret it!
M. R.I’d never tried boxing before, but my best friend recently invited me along to mind over matter boxing and I’m converted. Sim is such a fantastic teacher, she makes everyone feel totally at ease but pushes you. It’s a hardcore workout but she makes it so much fun and it doesn’t matter what level you are. Sunday evenings for me, used to be for sinking into a food coma, but now I leave feeling fantastic. It’s the most enjoyable class I’ve been to, I would definitely recommend!
L. M.Simone's classes are such a great way to lose weight, fight stress, have fun and socialise all at the same time. You can take your kids along to the mum classes which is great, and the atmosphere in all classes is super friendly. Some boxing gyms are quite intimidating but I felt totally at ease here from the very beginning. I'd recommend them to anyone.
A. M.I've been training with Simone for the past year since I was dragged along by my wife. Great classes! Simone is motivated and enthusiastic, my fitness levels have improved massively. Would definitely recommend.
M. P.Really fantastic class with a good vibe. You work up a good sweat whilst have fun. Simone's was very mindful of me, working to push me with my limitations. She encourages proper boxing techniques and has a few different classes, family, women's only and new mummies, which is great because you can exercise at the weekend in your family time. the other great thing is you can start at any level.
Recommend!
M. P.Simone is an absolute professional! She knows her craft, and has an infectious energy to pass it onto others. She is committed to your individual fitness goals, and relentless along the way.
Having never done boxing before, I am now hooked and grateful to Simone’s support!
Thank you!
L. K.I love training at Mind over Matter! Simone is incredibly welcoming - creating a friendly and fun atmosphere, plus her playlists are on point. The classes are intimate and Simone makes an effort to pair you up with someone of a similar level so you get the most out of it. You can push yourself as hard as you want through the warm up, pad work and HIIT style exercises. Her classes are in demand so book ahead to get a spot!
S. c.Simone provides such a fun experience. I started doing the classes during lockdown and yet the encouragement she gives remotely is so personal. She goes out of her way to make sure you feel prepared and part of the group that return again and again, from all over the world. Not keen on the burpees though Simone! 😉
N. O.Simone is without a doubt the best personal trainer I have ever had! She’s enthusiastic which keeps you throwing more punches.. even when you’re entirely out of breath! If you’re looking for a solo or group training class in boxing, then she’s your girl. Couldn’t recommend her more!
N. J.I've lost 1.5 stone in 6 months since training with Simone. I have more energy, look better and am more focused in life. The group classes are social and fun, and learning how to box gives me a cool new skill to impress my family and friends! Highly recommend for anyone of all levels of fitness, you'll find yourself feeling better, fitter and stronger and have fun at the same time!
J. P. H.I am totally hooked on Simone’s boxing classes. It’s hard work but fun, a great group of people and the time flies! My daughters are also loving the Juniors and finding it a really rewarding challenge. So I can’t recommend Mind over Matter Boxing highly enough. Even on a Tuesday when everything is aching a bit.....!
A. K.I totally love Simone’s classes and PT sessions. Not only are they an amazing physical workout but Simone is really inclusive and encouraging and makes you feel like you can achieve anything. It’s been a life changing experience for me. I love Simone’s positive attitude and energy. I am a total convert!
N. H.Simone is created the perfect training environment a mix of abilities, a great atmosphere and some banging tunes - you can't help but push yourself. Time flies when you are having fun...and considering it's an exercise class that is what it needs to be fun!
R. M.I am almost 4 weeks into Simone's classes and LOVING it! It is a tough workout but Simone encourages us throughout and it is inspiring me to pick up my fitness game during the week, too. It is also great for stress relief so all in all a great addition to my well-being!
E. C. G.I love Simone’s classes - I went to her mum and baby sessions during my first maternity leave and started again as soon as I could after my second baby was born. It’s loads of fun, an amazing work-out and Simone is a brilliant teacher and lovely with the kids.
j. g.Having been going to Simone's brilliant boxing classes for a while I decided that I wanted to start doing a weekly Personal Training session as well - simone is a great personal trainer the hour session is hard work but really enjoyable and the boxing element is a great stress buster, I leave the session feeling knackered but fantastic. It's a good cardio and strength workout and would highly recommend the classes or using Simone for PT sessions.
S. N.I first began Simone's boxing classes around 6 years ago, and although I found myself instantly hooked I was forced due to medical reasons to take a long break. I finally returned to train at Mind Over Matter again recently. By this time, I was very unfit and 5 stones overweight and I felt very self- concious about working out in a gym again. However, thanks to Simone's reassurance and encouragement, I perservered and am training regularly; around twice a week I do her classes with the odd personal training now and again. I can proudly tell you that in less than a year, I have shed a huge 4 stones! Needless to say, I am overjoyed and I put my weight loss success down to Simone's classes and eating well.
Not only am I physically in such better shape , I have also found attending these classes to have helped me emotionally, I find the excercise very useful in combating depression. My confidence has grown a great deal as I have become fitter.
Simone has a lovely, friendly, warm way about her and has a bubbly, vibrant personality. Her energy and enthusiasm is an instant motivator during the sessions.
I highly reccommend Mind Over Matter boxing to anyone who wants to get in shape and have fun doing so. I rate Simone and her classes 10/10, they are absolutely fantastic and I would urge anyone- mums, dads, kids- to join them!
G. B.Simone’s class is absolutely brilliant. You can expect to be pushed to your limits so if you want to get in shape sign up, she is just fab, I am sure you will love it as much as me! X
T. K.The most fun I've had whilst experiencing a complete muscle meltdown! Brilliant class - such a positive, encouraging atmosphere and everyone is absolutely lovely. Simone is a wonderful, patient and knowledgeable instructor. Will definitely be back!
O. T.Great form of exercise and stress relief! Everyone super friendly and Simone always full of energy so not intimidating at all. Challenging but always options for beginners + always paired with people of similar ability to you. Would definitely recommend for anyone interested in trying boxing out or just improving fitness and strength! have been going for several months now and love it!
S. L.I've been going to Simone's classes for just over a year now and continue to really enjoy the sessions. Simone is really friendly and encouraging and there's always a nice bunch of people there. It's different to classes I've been to before; there's always a fun and sociable atmosphere which has meant I will keep returning! Would definitely recommend!
S. H.A week ago I googled family boxing. Came across mind over matter boxing and sent an enquiry. Simone sent me and email and I booked a PT (personal training) session for my daughter (10) and myself. I cannot praise her enough for a wonderful session. It can be hard to workout when you have a child especially as most clubs/ gyms don't cater for families. We have now booked in 10 sessions with my mind over matter. Thank you so very much Simone for allowing my family to come and train with you. We look forward to seeing how we transform with you. 😘
E. b.My sister and I have been coming to Mind over matter boxing for almost a month and love coming. We may have come away struggling to walk the next day from our first session but it was worth it! :) It was a little daunting at first joining a class you have no experience in but the coach Simone and all the members make you feel very welcome. To describe the atmosphere it is very friendly and motivating . You aren't made to feel concious of not being as fit or skilled as other members, you are encouraged to just go at your own pace. The classes help you to build strength and learn boxing techniques through a challenging but fun, dynamic routine. I'm glad we joined.
Sister's review:
I'm not typically someone that likes to exercise but boxing is something i have been interested in and coming to Simone's class has made exercise more enjoyable as boxing is fully involved in the workout .
K. “.I did my 1st session last Sunday and knew I'd be back. I've just signed up for a 10 session block after a really friendly, encouraging and full-on workout. Can't wait for more of the same! Simone really looked after us newbies in class so don't be afraid if you're new to boxing.
S. C.We do the family boxing class on Sundays... And absolutely love it! Simone is a fantastic trainer, with so much get up and go it inspires you to work harder. My 8 yo has a great time training with Sophie, the junior coach... he particularly loves the pad work. Getting to punch with real boxing gloves on makes his day! I would highly recommend Mind Over Matter Boxing.
C. S.I really enjoyed Simone’s group boxing last Monday evening on zoom. The class is a lot of fun and a great all-round HIIT workout. The areas Simone concentrates on really complement the rest of my training which is mostly bike and run - especially with swimming not being possible under lockdown right now. I’ll be back for more!
k. j.I found Simone's online classes both enjoyable and challenging! The energy she brings to each session is communicable and definitely sets up the perfect atmosphere for everyone participating.
J. R.Mind over matter boxing and Simone are fantastic. I have been visiting her mixed classes for over 6 month and was constantly met with the perfect mix of challenge, a great group feeling and excellent care. With a useful pay as you go and "subscription-style" system you can easily pop in and check it out. Can highly recommend!
G. R.Totally recommend Mind Over Matter Boxing! I was a bit nervous when I first joined, as I had very little experience but Simone was super welcoming and helpful and although she makes us work hard during class, I always leave feeling good. I also love how everyone is so supportive of each other and if anyone is struggling with a particular exercise (usually me :)), everyone cheers you on, which is fantastic!
T. C.Simone is dedicated and ambitious. For herself but more importantly for her clients. She works you hard but encourages all the way. After just a few sessions I can see and feel a huge improvement to my fitness.
I would recommend her without hesitation.
S. P.Simone is a wonderfully supportive and encouraging coach who will make you sweat! I’d never done boxing before but I was made to feel very welcome and was given lots of time to get into the swing of it. It will very quickly become a passion!
M. B.Training with Simone has been great! Hard work but always fun.
Being able to bring your baby is fantastic as it allows you to ease in back into working out. No excuses!
I would definitely recommend it to all new mums in the area!
N. W.I had such a great workout with her which was both extremely fun and challenging. I learned a lot, laughed a lot and really enjoyed my session; Simone is super friendly and easy to work with. As someone who is often intimidated by PTs, I felt extremely relaxed and comfortable with her. I look forward to our future sessions :)
D. W.My 10 year old daughter had some 1 to 1 sessions with Simone and she absolutely loved it. She learnt a lot of the basics in a very short time. Simone was encouraging and motivating and brought my daughter out of her shell, giving her the confidence to try a new sport. We wouldn't hesitate to recommend - brilliant!
A. H.Another recommendation for Simone’s Mummy Boxing from me!
I was a bit anxious at my first session; not only was it my first boxing session but also one of the first post-partum workouts. But Simone was so welcoming and really took care to show me what I needed to do, explaining all the moves and making sure I knew what I was doing. I Walked away nice and sweaty, having had such a good workout.
It’s amazing to be able to workout for such good value, nice and locally AND to be able to bring the baby too! Basically it means there’s no excuse!
D. ..I have been attending Mind over matter boxing from 11 weeks after giving birth to my second child and I absolutely love it. I first attended the "Mummies boxing class" which allowed me to bring my baby in and train in-between seeing to him. This was an absolute god send to my sanity as well as my well being. I have since done women's only boxing classes which again are priceless. Simone runs a very professional boxing gym and all credit must be given to her attitude and professionalism. I have since taken a small break while moving home but I am counting down the days until I can return. The reviews speak volumes and 5 stars does not give her the credit she deserves.
L. D.Brilliant boxing class. Simone, an ex-pro boxer, is really experienced and always attentive to the varying needs of the people in her class. A real whole-body work-out – I love the stress release and feeling like I am building strength and toning my upper arms.
C. L.Simone has been coaching me for 8 years. She makes the boxing fun but challenging. Her classes are really motivating. Her focus on technique helps you get the best out of the drills. I have actually done sparring -which is brilliant and exhausting and in 1 to 1 coaching kick boxing too! Great value for money too !!
d. r.Great class!!!
Simone's enthusiasm is infectious.
As a beginner, was really good to be shown the basics of boxing from the ground up.
Thoroughly enjoyed myself can't wait for the next class
C. Q.I've had personal training sessions with Simone on and off for about 10 years. I can say without a doubt that she is the best trainer I've ever had, and the training is superb. While it is always tough, Simone is always encouraging and pushes you further. Sign up if you want a fitness kickstart to 2017!!
D. M.My 15 years old daughter is a returning client.
Simone trained my daughter from the age of 7-9 years old.
Due to moving out of area we decided to try out gyms alot closer to home.
We tried several other boxing gyms within Surrey but my daughter was never satisfied.
She requested to return to Simone.
I'm more than happy to travel 20+ miles on a weekly basis.
Simone is very experienced and extremely passionate & her classes have a brilliant vibe.
Z. W.I went to the mums boxing class and it was absolutely fab! A really great workout, you can bring your kids and everyone is lovely. Simone is warm and really supportive encouraging and friendly! Highly recommend I'm hooked after only one class! Zoe Olivier
V. H.I LOVE my time at Simone's classes, I'm fitter than I've been in years. It's hard but every time I come away with the best feeling. Simone makes me laugh a lot too, great sense of humour :-). Highly recommended!
L. S.Simone
is a professional coach who has lots of experience working in the community and helping people to achieve there goals through boxing , for me her specialty is motivating people by encouraging them and really getting people to believe they can reach there full potential.
she has a wealth of experience and has been boxing, and Muay Thai boxing for many years.
when you attend one of her boxing sessions you are welcomed and made to feel special, she will take time out to explain the session and what will take place and equally speak with you to ensure that all your needs and goals are met .
you are not just working out there you are also building friendships which are encouraged by Christmas events for all those who attend mind over matter, this is what makes her club unique , you feel apart of a team and also have a chance to build lasting supportive friendships and a network.
Mind over matter do not discriminate against anyone all are welcome and all are equal i love there ethos,
after having a bereavement 2 years ago i became very depressed and stopped engaging in daily activities i started going to mind over matter but more importantly i was encouraged on the days i did not want to attend by receiving a call or email, and this really helped as it made me feel like i was worth something.
this truly is a special place and coach so give her a try.
W. S.I've been going to classes for a few months now and I'm completely addicted. Whether you're a fighter or a fitness fanatic, older or younger, whatever shape or size, Simone is welcoming and encouraging and the general atmosphere is friendly, not intimidating. Workouts are challenging and intense enough to keep you interested and coming back for more. I would definitely recommend!
L. C.This class is proof that boxing really is for everyone! Don't be put off or intimidated to give it a try. The group is varied and has a mixture of people of all abilities. Simone is the most welcoming person you could wish to have as a coach. It is challenging (what proper workout isn't?) but also fun at the same time so 90 minutes is over before you realise. You will not regret booking up to any of the Mind Over Matter sessions and walk away feeling good, a little bit action Hero (and sweaty).
R. G.Mind over matter boxing is a good boxing gym and should be celebrated. Simone is on of the friendliest trainers imaginable but god does she work you hard. The classes are well populated and sweat drenched, When a session is in full flow the rythmic beat of skipping and the thud of punches create an amazing electric energy and atmosphere. Only the truly committed and dedicated survive. You will be inspired.
H. T.I've recently started boxing with Simone after giving birth three months ago. It is an awesome work-out and the mummies classes are a brilliant way to get some proper exercise in with the baby along. It's a very welcoming and easy going environment - no worries if a baby kicks off - but you still work up a good sweat. Whether it's the mummies classes or the mixed sessions, it is easy to work at your own pace or tweak exercises to avoid any post-natal aches/pains/issues. Turns out punching things is a great stress reliever too!
L. S.I am really not a fan of exercise classes but Simone's class really surpised me. The atmosphere is really welcoming and warm which balances the challenging and no nonsense style of the training. Perfect for getting the job done and keeping us coming back.
Z. W.Simone is a fantastic instructor, the classes are intense yet enjoyable! The different classes throughout the week make it easier to fit in a work out when you need. The class are always friendly - it's extremely addictive! 🥊
M. H.Simone is super welcoming and encouraging. The 2 hour begginer class was amazing. I was abit nervous at the idea of 2 hours of boxing, but including the time it takes to be able to talk through everything, ask questions and fill out forms along with the awesome boxing session it was the perfect amount of time. I can’t wait to start my sessions with her and the lovely ladies I met at the begginer class. Honestly just do it, what have you got to lose! #kapow
D. G.Started here 9 month ago and I don't regret it at all.
Simone is one of the friendliest and most motivating trainers I have trained with. The whole atmosphere within the group is excellent.
The workout pushes you to your edge and beyond If you want it to.
My stamina and overall fitness increased enormously.
I would actually give six stars instead of five.
E. M.Simone is amazing. First time boxing after years and she got me ‘hooked’ again straight away! Such a great work out. Transformed my day. Can’t wait for the next session! Thanks Simone!
v.I have just started training here with Simone. From the second I walked through the door, I was knocked out by her energy. As someone who has no experience at all, I felt comfortable and motivated and after one session I was hooked. Her classes are a great mix of learning/improving techniques and general fitness, which Simone delivers a fun but professional manner.
J. M.I haven't had so much fun in ages. This boxing class is for all levels including such novices like me and gets you fit whilst having a laugh and learning how to punch like nobody's business. The classes are so friendly and Simone is a wonderful, encouraging trainer who pushes you to reach your potential. Come and join us, you will love it!!!
J. S.Simone is super friendly and clearly loves what she does: Mummies boxing sessions are a really friendly and inclusive (& exhausting!) workout, especially when getting back into exercise after long time out. My 3 yr old and 3 month old are both welcome making it a rare way to properly work out (buggyfit etc wasn't for me) without having to find childcare.
S. M.I had a baby 9 months ago and was desperate to lose some baby weight. I got in contact with Simone about coming to her mummy and baby class. She has been a big support and encouraging from the start. The place feels like a family, everyone is friendly and welcoming.
The boxing is for all levels of fitness and ability, the work outs are awsome!! 👊🏼 but I think my favourite part is the music 😉 lots of old skool classics.
K. O.Simone is extremely welcoming from the moment you step into your first session. My partner & I were shown how to do our wraps and for the first couple sessions Simone spent extra time making sure we had the combinations right, helped us with our boxing stance and really encourages the whole class to push further. We've been a fair few times now and even with a full class Simone keeps an eye on everyone, dropping a tip here or there or giving any lacklustre performances a nudge! Whether it's your first time boxing or had previous experience you're in for a rigorous workout.
Always leave the class aching and feeling amazing; a real head clearer! Perfect way to shake off a heavy weekend and start a full on week.
R. T.A really enjoyable class! I had a baby 3 months ago and this has been a great way to get back into shape and meet other mums at the same time. Simone is really friendly and puts you at ease straight away. Would definitely recommend!
M. D.I am so glad I found Mind Over Matter Boxing. This is proper boxing training and everyone is welcome. It doesn't matter if you are a beginner or more advanced - Simone (the head trainer) will pair you up with someone your ability and definitely put you through your paces. Great friendly atmosphere. I have been going for a year and a half now and am so glad I found this place. Love it!
S. T.A really welcoming environment that gives you an awesome work out! Simone is funny, friendly . . . and tough!! It doesn't matter what level of fitness you are, or how much experience you have, she will work to your level and make you feel really proud of what you've achieved, and the results on your body and fitness speak for themselves!
A. P.Simone is absolutely amazing- her energy is contagious ; I’ve never boxed, first time exercising
since having a baby and I’ve been made to feel so welcome by everyone in a fun, totally non judgemental environment - the biggest bonus is being able to bring your littleone with you! I would highly recommend the Mummies boxing to all you mums looking for a feel good workout
S. A.Simone's mummy boxing class has been a great way for me to try and get fit again after baby number 2. I always feel like I've done a proper work out by the end of it - plus it's fun learning to box and I can even bring my baby along! Thoroughly recommend.
J. O.I've been going to Mind Over Matter Boxing for over a year now! And that in itself is testament to how good it really is! I have attended both personal training and group classes and really enjoy it.
Simone really works you hard with a combination of boxing techniques and cardio work. I go twice a week and felt the difference almost straight away!
Simone allows you to work to your strengths and will adapt your workout to suit you. The other attendees are really friendly and supportive too. What I love about Mind Over Matter is that you are not a nameless face in a group of gym goers!
Don't be fooled by the smiley, tiny lady who greets you at the door, she makes you do burpees! I hate them and never thought I'd be able to do them. But after a while they become manageable. The fact that I can do them shows how my strength and stamina have improved! I still hate them but I still go back for more!
E. C.Fantastic class, great physically and mentally. Simone's enthusiasm and energy is infectious, awesome bunch of people to train with too. People of all fitness levels, so very welcoming for beginners and advanced alike.
L.I love Mind over Matter Boxing. Why? Because through Simone's fantastic, motivational teaching style, I have learnt the techniques of boxing. I have been able to lose weight and tone up whilst learning new skills and meeting some great people! Get involved!
T. E.Great class with a good bunch of girls. Even good music to keep you going! Simone is a great gal with loads of experience. The class is hard work but you can't beat the feeling of achievement when you come out. Well worth going.
C. T.Great workout, atmosphere and instructor. I always leave feeling super energized. Simone is patient and pushes you just the right amount. It's also very stress free and an engaging place for the little ones.
J. C.Excellent womens boxing class, no matter what level you are you are supported! ALL the aches and pains are worth it because I've been getting excellent results from the lesson.
Simone knows her stuff, she is friendly, patient and easy to talk to if you have problems.
EVERYONE SHOULD JOIN THIS CLASS!!
S. P.I've been coming to classes for just over a year and my fitness has dramatically improved. The classes are welcoming whatever your age and fitness levels, and Simone is a great trainer. Highly recommend!
K. K.I really enjoyed the class - challenging but fun and friendly - i hadn't trained before with Simone but worked really well over Zoom - I'm a south London girl based in north London but location doesn't matter anymore!
P. W.I never imagined I'd be a fan of boxing, but friends dragged me along and now I'm addicted! it's fast paced and fun, with a great, friendly bunch of people, and Simone keeps it challenging and entertaining. It's a tough workout, but I keep coming back for how amazing it feels afterwards.
S. G.I love Simone's boxing class. It's a really good workout, it's so social and when my baby starts causing trouble Simone will give her a cuddle so I can carry on boxing. I'll be so sad when I have to go back to work and give up the Monday class.
F. R.A really well-humoured, fun class. Hard core work outs that somehow you look forward to rather than having your whole day spoiled dreading. There are always new people joining along with more experienced people so there's never that moment of total newbie embarrassment.
Simone's boxing class is effective stuff. Try it.
L. M.Simone's classes are great fun and for all fitness levels. You'll work hard but it never feels like a chore because Simone is great at keeping you motivated!!
N. B.I've been coming to the Sunday family boxing with my 3 kids (aged 6, 9 and 12), and more recently my husband. It's still early days but we have been loving it, and I'm so pleased to have found a sport and workout that we can all do together. There is nothing to beat it. Good for making you sweat and think positive, and loose some excess energy (especially for our 2 boys!). Only slight negative is the lack of air circulation in the gym when so many adults are working out hard! Thank you Simone!!!
H. A.it was a wonderful experience and Simon is fantastic. She is super helpful and an incredible coach, she is cheerful and always here to help, I highly recommend to join her class if you wanna learn boxing and have fun in the same time
J. E.I had my first PT with Simone last week and found everything extremely positive. She listened what to what I was looking for from the session and my current level and tuned the session accordingly. I learnt so much and improved over an hours hard session but above all it was great fun and we had a laugh. Time flew. Can't wait for the next one.
A. G.Simone is a great motivator and an excellent coach. I’m thoroughly enjoying my sessions at Mind Over Matter and will soon be ready to step into the ring with AJ.
B. N.Simone was brilliant, really friendly, though she makes you work hard! The class had a really welcoming atmosphere too, which was great for my confidence as I was out of practice. Look forward to coming back :)
R. S.By far the best and most enjoyable way to get fit that I've yet found. Simone's great fun to train with, and it turns out that punching things is excellent therapy too! Highly recommended.
A. A.A great class that teaches the fundamentals of boxing, combined with a range of callisthenics exercises. The class accommodates a mixture of all ages from young adults to 40 plus.
The class is suited for beginners as well as professionals. Overall the atmosphere is friendly and welcoming.
Well recommended to anyone who wants to get into shape and a great alternative to pushing weights and machines in the gym.
Highly recommended!
D. C.Lovely, characterful atmosphere and an incredible work out. Beware - this is not Boxercise, it's the real deal, but executed in a wonderfully positive and uplifting way. No matter where you are in your fitness journey, you're encouraged to dig in and work out in a friendly environment side by side with a bunch of nice people. All credit to head trainer Simone who runs this operation. She is a bundle of powerful, fizzing energy who can get you doing bag work, burpees and ball slamming and a whole host of challenging and inventive moves that should be torture but somehow you finish the sessions smiling. Perplexing but fantastic!
S. C.Simone is brilliant and welcoming. I’m a total beginner but she’s really reassured me. She keeps you motivated and gives you clear instructions and goals.
J. A.Simone has passion and drive and it's infectious. The sessions with the babies were a god send in my bid to get back in shape post-partum. Whole body workout which will make you sweat and you get to burn off some rage as the same time!!
R. P.Simone is a great teacher and makes the class demanding and fun. I leave feeling stretched and energised. Great for different ages, men and women. So glad I found the class!
J. S.I always wanted to try boxing, I wish I hadn’t waited so long! Simone’s class is brilliant. She inducts beginners really well and I’m hooked.
E. C.This is a great tough class. I'd never done boxing before but that doesn't matter as Simone demonstrates and supports really. If you want a good workout and burn calories this is the class!
N. I.Mind over Matter Boxing produces a first class experience with a highly skilled and effective personal trainer in Simone. Highly recommended!
L. G.All of our family members love Sunday's Family Boxing, and am particularly proud of all the progress my teen son has made - not one to jump into sports, he was welcomed eagerly by Simone and Sophie, and has improved in fitness and confidence a huge amount. He wouldn't miss it now. (Neither would the rest of us, and when we have to, we hate to!)
B. H.Great teacher, great atmosphere. Simone is very welcoming and puts everyone at ease. At the same time she has high standards and will encourage you to stretch yourself.
A. B.The coach, Simone, is great and super friendly. She adapt the training to your level and create a great atmosphere while making sure everyone is training hard. Its a perfect combo. I highly recommand her classes.
s. c.Great classes, no previous boxing experience required but you are guaranteed a really good workout. Simone the teacher is friendly, welcoming and very good improving at helping to improve your technique.
V. E.Simone is brilliant. I wanted to get fit after recovering from surgery, Simone tailors the workout to what I can manage but always pushes me. Really motivated me to get fit and stick with it.
j. r.Brilliant, friendly gym. I had a great work out. Simone is a brilliant instructor. Great Sunday ladies class. Highly recommend!
S. P.Excellent class. I joined as a total beginner and enjoyed the sessions hugely. Simone is very encouraging and there’s a great atmosphere in the classes. I’d recommend these sessions to all.
A. J.Amazing, empowering, fun, invigorating, high intensity, "proper" boxing classes. Just don't ever say the word boxercise to Simone. I've done group classes and PT sessions both of which are awesome in different ways.
R. W.I've been training with Simone for a few months now and her PT sessions are fantastic. You work really hard but have a lot of fun doing it! Great value too.
T. B.If you want to get fit this is great. Simone has a very easygoing manner but will push you to get the most out you during the session.
R. R.I can honestly say that training with Simone is a highlight of my week. She is high energy, enthusiastic and encouraging. Highly recommended.
G. P.An amazing workout! I wanted a relaxed way to try boxing for fitness and to learn a new skill - Simone’s classes are perfect.
O. C.Really enjoyed my first session, so did my baby! Great support from Simone and everyone really welcoming. Looking forward to going back next week.
E. T.Simone knows her stuff. She really puts you through your paces and works hard on perfecting your technique! Definitely the best boxing classes in east dulwich.
A. S. L.Mind Over Matter Boxing is super important to me as it makes me feel positive and healthy! It's a really great welcoming environment and really fantastic exercise. I love it! Highly recommend it.
S. D.Brilliant fitness class - Simone is inspiring and runs high energy, fun classes. Would highly recommend.
H. G.The perfect place to start back into excercise after having a baby with the mummy's classes. And wicked group PTs and one-on-one sessions when you want to up it. Cheers Simone for the past year.
l. m.I love mind over matter boxing - it's a great workout in a friendly atmosphere and Simone is a fab trainer. I highly recommend it!
T. “. G.Straight to the point trainning no messing about clear instructions and fair pace system i have done boxing trainning elsewhere in the past but none was as friendly and 121 service as this. Ive now made up my mind every sunday ile go and maybe during week if i get time off work and £ is there. Good experiance felt like i was having fun more than trainning just the akes in the morning after reminded me i did a good work out.
C. T.Been training with Simone for about a month now and highly recommend it. I have thought about learning to box now for years and so glad I finally took the plunge. Couldn't ask for a better trainer
Y. B.Great trainer, great class - Simone knows how to work everyone hard in a supportive environment. Really pleased to have found this class.
S. B.Never a dull moment and Simone is such a brilliant and experienced instructor. Prepare to work hard, sweat and have fun!
M. S.Amazing!! Love these classes, you get an amazing full body workout even with baby coming along. I've struggled with my fitness after the birth of my children and being able to take them with me makes all the difference. Plus they love it too, even my 8 week old ;)
C. A.Genuinely the best class and workout I have ever been too! Simone is brilliant - absolutely love it!
A. B. B.Fantastic classes - will suit all fitness levels. Simone really cares and it shows, couldn't recommend enough.
j. h.I’m living proof that age & fitness level need not stop you trying boxing. Just done the taster session & had the BEST time! So much laughter AND hitting things. What could be more fun! Can’t wait for next class
V. G.Simone works you hard and it is fun! The workout does wonders for your arms, abs and good for the mind too. Go try it!
K. H. D.Fantastic way to get/keep fit - Simone is a brilliant trainer, always keeps you motivated and having fun!
H. E.It's fun! Everyone is welcoming and There's no edge or judgements about how good, fit or able you are. You can do your best and that's brilliant. It's a full body work out and punching pads or a bag is a really hard great stress release!
E. H. N.Highly recommended -professional , inclusive ,fun and energising - ticked all the boxes for me . Congratulations to you Simone and your Team
L. L.It doesn't matter if you're a Beginner or if you're Advanced, this class will help develop you to gain in Fitness, Speed and power while actually enjoying the workout. Encouraging and demanding.
Z. C.Super friendly boxing class, perfect
For getting fit. Love the teachers energy and the friendly group I was on. 5 stars classes!
M. D.I have been going for almost 2 years and it has help me so must with my fitness,classes are brilliant and trainer get the best out of you . I do P/T and join in the mix class .
K.Brilliant workout, friendly atmosphere, I was made to feel welcome from the minute I walked in. Would highly recommend Simone'a classes!!
N. M.Fab workout, I love this class! Simone is a great motivator!
S. S.Great work out and Simone is so friendly and positive it makes you really feel like your achieving something!
N. C.One of the best workouts I've ever had from a trainer who pushes you both matter what level you are. Cannot recommend highly enough
S. B.Simone makes getting back into shape fun, with a proper all-body work out!
e.Nice, friendly classes and a really good workout. Plus it's great to have the option of mins and babies classes, family ones and women only.
E. D.Amazing class. Great atmosphere. Welcoming, encouraging no matter what level you are at for fitness and a really hard workout which felt great.
A. M.A really lovely and friendly team ,lead by a very kind and understandable trainer Simone ,I am very pleased I chose her class
C. B.Two children and husband loved it. Came home buzzing and energised and set them up perfectly for the week. Definitely recommend for all the family
m. b.The best way to get fit and have fun I've found. A hard work out, but in a friendly fun environment. Good for kids and families too.
M. C.I have been going for nearly a year now and I really enjoy the classes and I would recommend them to anyone
A. R.A great full body workout, and a safe and relaxed environment to bring babies to. Highly recommended.
A. B.Great gym, excellent personal training and mum and baby classes suitable for all.
C. C.Fun yet intensive workout. 110% female and baby friendly - highly recommended.
K. C.Great lively atmosphere, and a quality boxing class for all standards for those who want to work hard, see the results and feel good!
K. S.First time for this class with Simone, and enjoyed it. Will be back!
A. M.So glad I found this place. An absolutely great workout with great people! Highly recommend to check it out!
I. B.Really noticed the difference in my fitness from the group class. Incredibly enjoyable. Punching stuff is ace.
H. M.Great workout. Really relaxed people and as someone who doesn't exercise I didn't feel intimidated by it all.
E. S.Great work out and so good to have a class I can do with my kids!
E. R.really fun and great way to loose weight and stay fit. Everyone is super friendly
M.Very comforting and welcoming, people are nice and encouraging...nice place and people....completely recommend it, you also see results very fast. 😊
M. G.If you are a new mum (or dad or just someone who wants to stay fit) and get bored at yoga and pilates, this is the place to go! Simone is a great person and coach. Classes are hard and fun at the same time, you will sweat with a smile on your face. Caution: this classes are highly addictive!
D. T.Mind over matter boxing is a fantastic boxing gym - focusing on real boxing techniques combined with high intensity cardio. Boxercise THIS IS NOT!!! The classes are challenging but you are always given options to work at a level you feel comfortable but still working hard. The head trainer, Simone is an expert in boxing and Thai boxing and always provides professional guidance, training and motivation. If you are a beginner you'll learn combinations, pad work, footwork and do some serious body weight circuits, if you have a bit more experience of boxing you can spar and do more challenging combinations. It's not an intimidating atmosphere at all which can often be the case going to boxing - especially if you are a woman. Classes and personal training are also very reasonably priced! Everyone who comes to the classes are very friendly and always make you feel welcome. I would highly recommend Mind over Matter!!!!!
Q. A. G.If you love boxing this is the place 💪🏽👊🏽 🥊
J. N.Fantastic work out and great fun !
P. K.AMAZING
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R. B.Contact
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