Reviews of Sound Fitness Studios. (Personal Trainer) in London (London).

Sound Fitness Studios

87 Reviews

67 Comments

Personal Trainer

Personal trainer

Fitness centre

Gym

Physical Fitness Programme

Weight-Loss Service

Keynote Studios, Studio 7 & 8, Dalmain Rd, London SE23 1AT

Description

Information of Sound Fitness Studios, Personal Trainer in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Sound Fitness Studios

Reviews of Sound Fitness Studios

D. C.

I started training at Sound Fitness in January and I have been really impressed right from the beginning - responsive, reliable, and great communication from Stuart, very clear about the training plans and related costs involved, in addition to interest in knowing what my fitness goals are, and previous and current experience of exercise. The studios are clean and well equipped, and the PT sessions I've had so far with Stuart and Gareth are always well planned, varied, hard work but enjoyable! I am already feeling the benefits of my PT sessions and look forward to the sessions each week. Would highly recommend!

H. N.

I have been training with Sound Fitness twice a week for just over a month now and would highly recommend it. Stuart and the other trainers are kind, motivating and supportive and really take the time to get to know you and understand your goals. The sessions strike the right balance of being fun but challenging at the same time and I am really enjoying them! I am already feeling fitter, happier and healthier as a result. The studios are well equipped and Stuart is very flexible around work schedules. Stuart also offers an app for home work outs and meal plans/ recipe books which is handy.

R. D.

Would definitely recommend Sound Fitness. Stuart and Joseph have been great and going there has done a lot to change my attitude towards exercise. Have been going for a couple of months and definitely seeing improvements. They’re also quite flexible as my work hours change from week to week.

A. D.

I've been using this personal fitness service for more than 2 years now. I'm extremely happy with their training, support, advice & professionalism! They are focused trainers & take their time to listen & work with you on getting to full fitness! Stuart & Danilo are amazing instructors & work with my ailments for ultimate results!! I feel a lot fitter & look it too which I'm very proud of! They are amazing & would recommend them to anyone who needs a tailor-made workout for any reason be it disability or fear of gyms!! Brilliant professional business!👌

C. S.

I've been training with Stuart at Sound Fitness for around a month now and can't rate it highly enough. Stuart is great, very friendly and motivating, the training is always varied which keeps it fun, the gym in really well kitted out with all the equipment you could need. I'm starting to see positive progress and I look forward to my two sessions each week, which I can't say I've ever done before with exercise.

S. G.

I cannot recommend Sound Fitness enough! Having had a few personal trainers, I can honestly say that Stuart is an amazing Personal Trainer, he is equipped with all the knowledge, motivation and support to help you me reach my goals. I have one to one sessions a few times a week and I love how flexible Stuart is around my work schedule. If I am ever unable to attend the studio, Stuart will do a live online session with me to unsure I’m am staying on track. He is also always on hand to advise me on my nutrition and the monthly recipe books are a great addition. I love the privacy of the studio (nobody is watching you unlike in the gym) and the equipment is always well maintained and there's enough of it to always keep the workouts varied. Even when I have fallen out of routine for things like holidays or illness, Stuart always checks in and is always on hand for support and advice. Highly recommend him to anyone who needs help along their fitness journey. I look forward to continuing this journey.

J. Y.

I have been training at Sound Fitness for about 18 months; firstly in the well-equipped studio and then online via personal training sessions with Stuart from March. I hadn't been in a gym for about 20 years, and I have asthma, so I was really apprehensive before I started. I shouldn't have worried - from the very start Stuart has been excellent in supporting and encouraging me to become stronger and fitter. His personal but professional approach really works and I am absolutely amazed at how much I can do now; I did not think it was possible. He still pushes me just as hard in an online session, and it is incredible how much work you can do with resistance bands. I now do 3 online sessions per week. I highly recommend Sound Fitness, especially to anyone out there who is nervous about the thought of a gym - you won't regret it, give it a go!

H. P.

Stuart has a brilliant studio and has been a fantastic PT. Each session is unique and he gets the best out of you. I've thoroughly enjoyed my sessions this summer and highly recommend his Sound Fitness Studios and Stuart's brilliant PT sessions.

J. L.

I highly recommend Sound Fitness! I’ve been training with Stuart, and occasionally Daisy for about 3 months now. I feel 100x better in myself. Physically and mentally. We’ve been beset with being in and out of lockdowns and Sound has found a way to keep me going throughout, with the lending of equipment and moving to online and outdoor training where possible. When not in lockdown, the studio itself has everything you could need and Stuart’s professionalism and guidance is fantastic. I look forward to many more sweaty sessions!

D. O.

I've been doing two one-to-one sessions a week with Stu at Sound Fitness for the past couple of months and its been fantastic; a much needed release and challenge where I can apply my energy during lockdown. The work outs are intense, varied and tweaked according to my needs and limitations. I have seen gains and changes in my general fitness, my core and my legs and upper body. The access to videos on the Studio MYPT account is an excellent extra too. I would highly recommend this studio for their personable and focused approach to motivating and advising clients.

G. M.

The lads at Sound fitness are great to work with, Ive just finished my 8 week programme with them and I am delighted with the results. I’m 10kg lighter!! The training is tough but enjoyable, they really cater to your current fitness levels and improve them massively. The meal plans are easy to follow and offers a good variety of tasty options. Both Stuart and Kyle have trained me over the 8 weeks, the sessions are never exactly the same no matter who’s training me. They are both very knowledgeable, and very friendly and approachable guys. The studios are well stocked and always tidy. They’ve been so good I’ve signed up for more. Thanks lads 👍🏻

A. N.

Stuart and his team at Sound Fitness have been a tremendous support in helping me to become more active. I've noticed a huge difference in my fitness levels and generally feel healthier since starting sessions. Stuart and the team made me feel very comfortable and at ease when taking part in the workouts. For someone who always feels self-conscious in gym environments this is a perfect alternative. It's a safe space to be active and to not worry about looking silly or having many eyes on you. The team are very knowledgeable and keep workouts fresh and exciting. The sessions are always different with a variety of exercises which are enjoyable. Over time there has been a noticeable difference in how much I am able to do and the praise Stuart and his team constantly give is motivating. The environment can be tailored for couples too and goes to show that Stuart and his team can cater for different needs within a session. Thank you to Sound Fitness for getting me and keeping me active!

K. C.

I have been training with sound Fitness over the last six weeks and can honestly say that it is one of the best things I've done. Stuart and Kyle are both extremely knowledgeable, with the added benefit of being super supportive and friendly. They work with you towards your goal, tailoring everything to you. My health and fitness has increased massively since I started training with them, and I look forward to continuing.

M. M.

My husband and I started going to Sound Fitness for couples training 10 weeks ago and are loving it. Stuart is the absolute best! We always leave feeling great after a full-body workout with him. You will see results if you put in the work with these guys. You’re in the best hands.

J. K.

I signed up unfit, overweight and with chronic back issues. The 1-2-1 training in a private studio helped me overcome the fear I had of working out publicly in a gym. After a few months I'm now many kilograms, several inches and BMI points down. My back doesn't hurt anymore and best of all I feel so much better. Stuart is a great motivator. Work outs are varied and keep me engaged. Their food plans are a great way to improve your nutrition. Highly recommend. Edit. Despite the shutdown, Sound Fitness Studios continue to be part of my path to health. Stuart now does my weekly 1-2-1 training via Zoom. And there are loads of opt-in classes during the week which are live-streamed. So much more motivating then pre-recorded ones. We use resistance bands which are a surprisingly good workout. Thanks guys for adapting as we have had to.

J. H.

I’m really enjoying the training with Stuart and the team at Sound Fitness, it’s a very positive place and I’m able to do much more than I would have on my own. The equipment is good, location very convenient, and offers good flexibility on scheduling. Thanks for the help so far!

s. w.

I started training with Stuart in February this year and haven’t looked back! Due to a telling off from my doctor I knew I had to make some serious life changes and when I came to Stuart he was great at helping me to establish what my goals were and how together with his support I would achieve them. Since then I have lost over 12 kg in weight and my blood pressure has dropped significantly. My energy levels feel great and I actually now enjoy the training. To be blunt Stuart has helped me turn my life around, not only is he a nice guy but really knows his stuff and I would highly recommend his services to anyone who like me needs to get back in to shape, making health their focus for a longer and happier life!

S. Y.

We are both in our sixties and decided to join a Gym to lose weight, gain strength and flexibility, so as to be fitter and healthier to enjoy the next phase of our lives. We were attracted to the personal element of the training and were not disappointed. Stuart was great at assessing our different fitness levels and needs and enthusiastically worked out fun and challenging mixed programs for us. His enthusiasm and commitment to ensuring we enjoy the sessions makes it easy to look forward to them, instilling discipline and motivation to continue. Ideas for delicious meals and nutrition tips have proved an added bonus.

R. M.

I couldn't recommend Stuart at The F-Factor more highly. He's kind and thoughtful but works me to my limits. The nutritional information is also superb. I'm already seeing a difference and have booked in another month of sessions.

F. B.

Stuart is a great personal trainer. He is great at designing a program that works for you based on his experience but also allowing for clients' input. He devotes extra time beyond PT sessions to discuss and support on things like home training, nutrition and other lifestyle changes. I have been with him for 3 weeks and have already made a lot of progress!

p. K.

What I like about Stuart & Kyle of Sound Fitness is that they know how to motivate me, they make each of my training sessions challenging but rewarding. I would have no hesitation in recommending Sound Fitness as your personal trainer if you want to achieve your fitness and health goals.

K. M.

I've been training here twice a week for over a month now and am loving it. Every session is a bit different and uses the wide range of equipment available so it's never boring or repetitive. I feel pushed to do what I didn't think I could and totally supported on my journey to getting stronger and fitter. I'm already feeling the difference and really enjoying it.

R.

I've been training with Stuart and his team at Sound Fitness for 3 months now and their approach has been excellent. Really well focused and friendly yet challenging sessions. The location is great, facilities are excellent with a good range of exercises, tracked and changed regularly to keep things interesting. The team are all very knowledgeable and supportive too, so I've very much enjoy my time training with them.

Z. C.

Very much recommend! As a busy local business owner I wanted to build my strength and fitness up over a period of time so it was managable. Stuart listened to my needs and created specific workouts and timings so I could do this. I have seen a difference in my strength and am enjoying the sessions and benefits that come with feeling fitter. I would recommend Stuart to anyone.

S. M.

Having being with Sound Fitness for around 6 months, I wanted to make sure that all my hard work wasn't going to go to waste with the lockdown being in place, but thank god for Zoom because I was able to continue my sessions with Kyle and Stuart with the help of resistant bands and also live streams. These have been such a excellent alternative to keep up fitness being at home, and the live streams are really tough workouts and are really worth it if you want to get in the best shape. Kyle and Stuart have kept me working hard throughout lockdown and really grateful had them on Zoom .

D. “. L.

Stuart is a fantastic personal trainer, i never liked excercise but Stuart has changed my mind and attitude towards it, I enjoy every session even though he worked me hard. He was always considerate about my back problem and my health in general and worked out sessions with my back in mind all the time.I will definately be going back as I have just finished my 8 week course. Thanks Stuart.

L. B.

Really enjoy training with Stuart. He's incredibly knowledgable about all aspects of exercise, fitness and nutrition. The facilities at Sound Fitness are excellent and it feels clean and safe. Would recommend!

H. B.

I’ve recently (early January 2018) signed up with a personal trainer, Stuart, at the F-Factor Fitness Studio, 8 Keynote Studios. The studio is perfect for complete exercise novices like me who are too intimidated to go to a larger, more crowded gym. Stuart is able to give me a personalised exercise program, and he motivates me when I might otherwise give up. My main reason for signing up was to improve my strength and although I’ve only been going for about 6 weeks, I already feel that I’ve made significant progress.

H. W.

I have been training at Sound Fitness for over 2 years. It's very clean, Stuart ensures he understands his clients well and I enjoy the varied workouts.

A. S.

Started with Stu and the team at Sound Fitness at the turn of the year with in person sessions which were fantastic. However, following lockdown they had to quickly put together some live streaming sessions which you can do from home with limited equipment. It’s opened my eyes to what is achievable in your own home.

J. S.

I would highly recommend Sound Fitness - Stuart is very skilled at meeting you where you are and helping you work towards where you would like to be. I have recently come back to exercise after having a baby - it’s certainly not easy but I am so grateful to have someone motivating and supporting me so well. Really great to meet Kyle for one session too. Thank you both!

T. L.

I have been attending Sound Fitness for over 2 years and have seen great improvements in my fitness and cardio. Great workouts always done safely and with a good soundtrack! Highly recommended.

p. t.

I am not particularly overweight and have always been active, I have a fairly physical job I usually walk everywhere local.I am 70 yrs old and Having tried gyms a few times have not found them unfriendly or intimidating. they do seem to be full of people expending a great deal of energy to no particular purpose treadmills may be good for you but I find them boring.i wanted to have a personal trainer that could empathise and understand my needs. After a few sessions and some discussions with stuart we settled on what has become an ever evolving program to get me fitter improve my mobility especially through stretching (something i knew nothing about) I was initially seeing Stuart twice a week and And with his help devising in a programme I now exercise at home too and see him every week. It's been about a year now and I have more or less achieved my objectives tho it's open ended. I have shed approximately 8 kg. Stuart uses many different exercises to keep things fresh and if I don't keep up with my home program I will struggle to get through my one hour session with him !I would not have achieved my current state of fitness without his knowledge and expertise and would highly recommend him to anybody wishing to improve their fitness and overall health and he is a funny and all round nice guy too

N. M.

I started training at Sound Fitness with Stuart and his team in March. It’s been brilliant to be challenged and pushed by the trainers. The variety of training has been really interesting for me and stopped me from getting comfortable. I’d recommend them to anyone looking to get fitter or in better condition. Top class vibes.

J. W.

Perfect trainer for me. Am mid forties male carrying 5-10 kg and out of shape. Stuart has got me over halfway where I want to be in just 6 weeks - one session per week at his studio and the rest remote at home using his personalised app. Great results. Great value. Recommended.

R. T.

I’ve been with Sound Fitness Studios since September 2019, if you’re looking for fast results and are prepared to put the work in then this is the place for you. Classes are small and friendly with a great range of trainers whom all make you feel welcome and put you through your paces ! I would definitely say you’re guaranteed to get a better work out here than going to a gym ! Overall 5 stars !

L. W.

Initially, I planned to have a few PT sessions, but Kyle is so great that I’ve now been training with him for 18 months. I can highly recommend him. He listens to my personal fitness aims and helps me to achieve my goals. All his expertise is delivered in a professional manner and he’s a nice guy to top it all! Thanks Kyle

S. C.

I qualified for the weight loss surgery which I had 12-1/2 weeks ago to date... 5 weeks after surgery I started the PT with Stuart and alternating weeks ahead with Kyle. These guys are amazing‼They helped me with my confidence to push boundaries and thresholds I haven't done in years💯... They came highly recommended and I wasn't disappointed.

a. p.

I've recently started going to the F Factor and not only am I seeing increases in strength and endurance, I'm also having fun! Stuart is great at tailoring to individuals needs and as someone that is coming out of a period of chronic illness, a tailored approach is exactly what I needed. Can't thank Stuart enough and I highly recommend you check the F factor out.

E. I.

These guys are amazing! I’ve only been going for a few weeks and already I can see and feel the difference. I have a bad knee and they’ve been great at always having an alternative for me todo. If you struggle with gym because you lack the motivation then this is definitely for you! You meet new people, Motivate each other and get RESULTS! Emma :-)

A. X.

Very satisfying classes. Mix of boxing and fitness turned out to be more fun than expected. I was never into exercising but Stuart changed it! :) Feeling great and enjoying new challenges!

L. A.

Recently looked for some local exercise options now that I’ve been working from home, and was surprised to find this gem nearby. Really great personal training sessions, and great value. The trainers mix things up each week and get the balance of challenging/achievable workouts just right.

R. C.

Just what I need to help me get in shape for my wedding :) lots of equipment and diversity in the sessions too

Z. S.

Great company. Studios are well equipped and clean and the staff are friendly and knowledgable. Highly recommend for personal training. Can be tailored to individual needs.

W. S.

I signed up for personal training sessions with Stuart at Sound Fitness in January 2022 and it’s been great. He tailors the sessions really well so that they are stretching but manageable and then builds up over time. I can already see and feel the difference and am really enjoying it. Would definitely recommend!

A. B.

I would highly recommend Stuart as a personal trainer! He knows exactly how to motivate you and will spend time making sure he has established what your goals are and how you can go about achieving them. I really enjoyed training with him and felt so uplifted afterwards.

E. M.

Studio and trainers are first class ! Really enjoying our sessions and most importantly Stuart really listens and understands my illnesses. Would recommend to everyone !

r. f.

Stuart works hard for you to achieve your goals, having the one to one time , for me , was a much welcolme break, it was just as much about my mental Well being as well as my fitness levels.it lifted my spirits to help me get on with my day.

T.

A great experience that keeps getting better every session! Instructors so positive and encouraging that makes it the first time I actually enjoy my workouts...everytime!

J. M.

Great team - Stuart, Kyle and Obi, sessions are engaging, varied and motivating. Would recommend to anyone, especially those starting off on their journey as I was.

G.

A great place to get pushed hard and see results! I highly recommend Sound Fitness. Stuart has taught me lots and I've incorporated into my home workouts. Go see them!

T. L.

Great personal training from Kyle, I was previously risking injury at the gym using incorrect technique. Over many months my fitness has improved massively, life changing advice on working out at home and diet to support this.

H. C.

I highly recommend Sound fitness, I have been going for around three months now, and can see the difference with my strength body and mind, it really makes a difference with your whole life, I'm more focused and feel much healthier, there are four trainers at Sound Fitness which are dedicated to getting you feeling good and looking better with yourself, they also know everything about nutrition and advise you what to eat as well as exerciseing.

D. C.

Thank you Stuart. Feeling fitter already and happy at my progress You are a great coach - you push hard and encourage make me better than I thought I could ever be. Can’t wait for our next session. X

A. A.

Great 1 to 1 sessions, I highly recommend if you want to be pushed to your max potential then definitely book your personal training sessions with Kyle.

N. L.

I signed up for the couples training sessions in December 2021 and have been so happy impressed. Stuart & Danilo have looked after us from the start and are always quick to respond. The training sessions are tailored to our training needs as well and always varied. You will not be doing the same thing over and over again each week. Stuart & his team are professional, incredibly friendly and approachable. I look forward to seeing them! The studios are cleaned, well looked after and updated with new equipment. Best PT's I've come across in a long time. Highly recommend whether you want to train once a week or more frequently.

C. N.

I would highly recommend the F Factor boxercise classes. A varied and challenging workout - Stuart delivers a great class every week.

A. F.

Really enjoying my training with Stuart. Definitely feels like I'm making progress!

T. W.

Top service from Stuart and the team to help me achieve my goals.

R. P.

Brilliant PT, great exercises and challenging but fun workouts! Would thoroughly recommend.

A.

Great studios for personal training. Highly recommend

R. L.

It’s a great place to work out and the equipment is top notch. Kyle really pushes me and gives me that extra push I need when I feel like I can’t do another rep! The studio is in a great central location and I’d fully recommend you try a session for yourself!

m. j.

A. A.

Stuart and the team are very knowledgeable and make training fun yet challenging. We’ve been going for about 2 months now and no session is the same. It’s made me feel excited about exercise again. Stuart is flexible about working around work times and I feel like we’re really focussed on reaching our goals every session

V. R.

My friend and I have been training with Stuart over the past two months. The sessions are great - really varied, hard work but also really fun! I have started to really enjoy exercise and going to the gym since I’ve been going to the sessions.

C. A.

Been training here for 5 months and already my fitness has improved a lot and I’ve had a big improvement in the back pain I was experiencing. I am pretty unfit but the trainers are really nice and sensitive to that. They are really helpful and flexible on the admin side of things and communication is excellent. Would highly recommend.

P. C.

I've been using Sound Fitness for a few months now to get in shape for my wedding. The training and support from both trainers has been excellent, and I'm seeing the results that I want. The sessions are challenging but enjoyable, and everytime I go they've planned something a little bit different for me to get my body improving in different ways each time. I've enjoyed the training so much, that I'm going to set some new fitness goals with them after the wedding and continue training with them as much as possible.

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