Reviews of Steph Rodrigues - Personal Trainer, Nutritionist & Massage Therapist. (Personal Trainer) in London (London).
Steph Rodrigues - Personal Trainer, Nutritionist & Massage Therapist
152-154 Golders Green Rd, London NW11 8HE, United Kingdom
Description
Information of Steph Rodrigues - Personal Trainer, Nutritionist & Massage Therapist, Personal Trainer in London (London)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
Map
Open hours of Steph Rodrigues - Personal Trainer, Nutritionist & Massage Therapist
Sunday
8am–6pm
Monday
6:30am–10pm
Tuesday
6:30am–10pm
Wednesday
6:30am–10pm
Thursday
6:30am–10pm
Friday
6:30am–8pm
Saturday
8am–6pm
Reviews of Steph Rodrigues - Personal Trainer, Nutritionist & Massage Therapist
L. K.Steph is absolutely amazing! She is extremely friendly, bubbly and most of all professional.
I would not hesitate in recommending her as a PT. She keeps you motivated, constantly checks in regarding diet and most of all adjusts exercise based on body type, endurance and ability.
I lost up to 10kg with Steph within the first 2 months!
If you are looking for that additional emotional support and a unique tailored experience, Steph is your PT.
Good luck on your Journey, Steph will insure you get to your end goal.
S. M.Stephs a great personal trainer and I loved working out with her in the gym. I saw great results and she made sure the workouts were fun for me ( for instance I hated traditional cardio on the treadmill so instead we would do some kickboxing). She hit the right balance between keeping things challenging and fun. Even with the many lockdowns, she always offered online or outdoor workout options making sure never to compromise on progress ( sorry I didn't always take you up on those options Steph) . She was also really good about offering advice on diet too. Steph is really approachable, knowledgable and i learnt alot during my time with her.This is a genuine recommendation, no BS. Workouts are never easy but trust Steph to make them fun and get you results.
B. L.I found Steph Rodrigues online this past May 2021 while I was on an extended stay (four months) in a hotel in Paddington. During this period we met two, sometimes three, days a week for one hour sessions in my hotel room. I had pain in my knee, my back, my neck and was generally stressed out because I was there to take care of a family emergency. Furthermore at the end of 2019 I suffered a heart attack and in January 2021, unbeknown to me till May, I contracted and recovered from COVID-19.
I was very fortunate to find Steph. It was the best investment I made while in London. The training was spectacular and intense, more so because we didn’t have lots of space. In that hour we began with cardio, then strength training, followed by isometric exercises, then stretching. This program gave me a path to build physical strength, increase flexibility and mobility and to be able to do such things as go on long- distance bike rides (from Paddington to Hempstead Heath and back), mile swims at the Kenwood Ladies’ Pond, walks around London, despite my aches and pains and advanced years. It became easier to do everything without being winded.
Furthermore, because of this serious exercise regime, I was able to continue my training when I returned to New York.
Steph is a serious professional and an athlete who understands how transformative a guided exercise program can be, both physically and mentally. It was so for me. She was both trainer and healer and I can’t imagine coming back to London without training with her. I was lucky to find her.
M. D.Steph is the most brilliant PT in London! She really can get us focused on our body and diet and she creates a great personalized program to achieve your goals! My sessions with Steph were always fun, challenging and Steph always pushes you to your best! Steph always listened my insecurities and fears and helped me to feel better about my self! Highly recommended!
M. C.I wasn't too confident around the gym when I started, but Steph made me feel very comfortable and helped me understand what I could achieve if I put my mind to it. I cannot thank her enough for the confident and overall health boost she's helped me accomplish, not only physically but mentally as well. Definitely would recommend for anyone who's looking to improve their way of living in any way.
S. D.I was always a fan of gym - classes only. No amount of convincing helped to make me start weight training... That is until Steph appeared and made 1 on 1 training FUN and exciting. Her circuit classes are epic!
She always has great tips for living a Healthy Lifestyle.
I highly recommend her.
R. K.I have been training under Steph since July 2019. One of my main goal is to improve my walking. Thanks to her routine there has been a significant improvement in 3 months and feedback from my friends and relatives are a testament to that. She is friendly and very encouraging.
S.Steph is a great personal trainer. She is attentive and gives clear instruction and advice. She personalises the program for every person. She is encouraging and funny, which really makes the workout enjoyable.
R. G.Steph is professional, fun to work with, she actually made me love sport after years of laziness :) I'm so happy I work with her and as far as I know, I'll keep working out with her till I'll be 90
D. S.when I first joined the gym I didn't have a clue what I was doing. with Steph's help I have improved week by week literally! and look forward to going to the gym and my fun training sessions! highly reccomendable
A. D. S. J. B.It's thanks to you Steph, that I got back in the 'saddle'. My circumstances changed work-wise so I've moved to another gym. I'm swimming 2 k's, 3 to 4 times a week which I'm loving.
Wishing you every success going forward.
Warm regards, Alice
P. M.Steph is a fab personal trainer. She is great with postnatal exercises. I can highly recommend her!
G. H.Great PT, listens to what you want to achieve and makes workouts fun to try and get you there. The gym has become something I want to do rather than a chore; that's down to Steph.
o.Not too bad for a local gym, but closed at 8pm and the gym doesn't have air conditioning so the air circulation isn't grrat
R. D.
E. P.Contact
Photos
