Reviews of Sylwia Razak Nutrition. (Personal Trainer) in London (London).

Sylwia Razak Nutrition

44 Reviews

10 Comments

Personal Trainer

Nutritionist

3 Middle Park Ave, London SE9 5HR, United Kingdom

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Information of Sylwia Razak Nutrition, Personal Trainer in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Sylwia Razak Nutrition

Reviews of Sylwia Razak Nutrition

T. G.

Sylwia is amazing!!! Just completed 14 days detox program and the results are amazing: - lost 5kg - my energy level improved significantly - my mental health improved and I feel calmer - no need of coffee in the morning any more - new and great recipe ideas which are kids friendly as well - PMS reduced significantly - life changing experience I cann't recommend Sylvia enough. Her knowledge and her positive energy are the perfect combination. Thank you Sylwia for the amazing journey!

S. L.

I honestly can’t thank Sylwia enough! I have been on a journey with her since January 2022 and I am so glad I approached her because she has helped me so much since then. I came to her feeling dejected, struggling with my weight, having constant flare-ups of gastritis and stomach problems. Sylwia has helped me immensely. Her thorough approach meant that we found out I have a lot of food intolerances and some thyroid problems. She guided me and helped me to make changes to my dietary habits and she encouraged me to look more after myself. We also did some tests and found some hormonal imbalances which we are in the process to tackle next. Throughout the process, Sylwia has been supportive, giving me the tools and the confidence to experiment with new foods and new wellbeing habits, always available to answer questions, always eager to know how you’re doing. My journey is still ongoing but I am already seeing the benefits: healthier habits (not solely related to food), improved weight and a general sense of feeling much happier about myself. Thanks Sylwia!

I. L.

I cannot express my appreciation for Sylwia. She is inspiring and has helped me in ways I never knew were possible. Her calmness and kindness has kept me going even when I just wanted to run away. I suffer with IBS which has made me feel quite low for years due to constantly feeling bloated and it was because I was eating the wrong foods. For many years I have either starved myself or binged and Sylwia has made me aware of how important having 3 healthy meals a day is and I feel so much better because of it. Sylwia reminds me to say what I am grateful for because when feeling low you can forget sometimes but she makes me feel so much happier about my body. Sylwia is consistently supportive and is always happy to talk if I need some reassurance or motivation. Sylwia has improved my weight, my energy my gut and overall health but most importantly she has made me feel happier about myself.

H. A.

Just finished an amazing 10 detox with Sylwia. I can't recommend Sylwia enough. It was a brilliant 10 days, amazing menus and meal plans; nothing complicated to make just simple wholesome food. Sylwia is incredibly supportive and a great motivator at each step of the program. After completing the program I feel so much better in myself, so much lighter (both physically and mentally), and so much happier in myself. Thank you Sylwia.

T. M.

I've really enjoyed working with Sylwia - I wanted to gain more understanding of my body and she has been incredibly insightful and encouraging. Sylwia is really patient, clear and positive and conversations with her have been really enjoyable and helpful. Thank you for all the food for thought Sylwia!

I. P.

I took part in Sylwia’s autumn cleanse program and it changed my lifestyle completely 😊 First of all I have more energy, I feel more relaxed and have no constipation whatsoever. I’ve learned how to balance my meals to feel healthy and happy. I must say the receipts are amazing and very easy to prepare. I didn’t expect that but I’ve lost some weight without feeling hungry. I highly recommend Sylwia’s as she is amazing and supporting Nutritional Therapists & Health Coach 😊 thank you so much Sylwia.

C. N.

Sylvia is very supportive and helpful and offers advice of ways to make changes in your diet so you can see the results for yourself. Having done two of her 10-day cleanse programmes I could not recommend them more. Not only I lost weight but most importantly never felt hungry and got loads of energy. I also love the bonuses she includes in her programme like mindset or yoga.

M. M.

Sylwia is amazing! She is thoughtful, very knowledgeable, insightful and methodical. Working with her has been a real gift to me and a great decision. She has opened my eyes to so many things about living better and healthier. I reached out to her after months of unusual weight gain and other health problems. After talking to her I felt relieved: she provided a clear path for me based on my lifestyle and circumstances. Now I feel healthier, more energetic and confident in my food choices. I love her holistic approach and her advice and suggestions are fantastic. Sylwia is also very comforting and super friendly. I can't recommend her highly enough to anyone who wants to eat well and generally, feel their best!

M. C. w. G. F.

Where do I even start? Booking my nutrition sessions with Sylwia has been one of the best decisions I have ever made. It has changed my life mentally and physically, my only regret is that I didn't do it sooner. My entire confidence and self esteem has shifted since changing my diet. I am so thankful for the knowledge Sylwia has given me and the understanding I now have about different food groups and how important gut health is. I did the candida diet with Sylwia and went on a 3 month detox cutting out all sugar which included chocolate, cakes, biscuits, bread, pasta and most fruit. Not only have I lost over a stone, my skin is better, my energy levels are more balanced, my anxiety has reduced and I feel so proud of the discipline I have gained. I feel so much healthier and I feel I carry myself better. I never imagined I could cut sugar out, I was the biggest chocoholic! However, with Sylwia's help to connect me to my vision and my dream I was able to do it. I have tried to lose this excess weight and have a better lifestyle pretty much since I was 14 (I am now 30) - finally I have been able to achieve it. I also recognize by changing my habits I have been able to achieve weight lose that is sustainable and not just a fad diet - I refuse to eat how I used to. I am so thankful to Sylwia and all her hard work. She has been informative, patient and kind. She was easy to work with and very flexible with appointments which was important to me as I have a busy lifestyle and a full time job. Thank you so much Sylwia!!

A. C.

It's always a great pleasure work on my health habits with Sylwia. The recipes are fantastic and so many that I hadn't the time to try them all. The support amazing, the yoga great, the explanation of what happened to us during the cleanse, before, after is so illuminating. My favourite of all though is the lesson of self care... I'll try to keep as an habit and won't let go easly. I will definitely do it again in spring or anytime it's going to be proposed. Next time I would like to know more about hormones and how their change affect us and what we can do to prevent unbalance. Thank you Sylwia.

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