Reviews of Fit & Flex Osteopathy. (Personal Trainer) in London (London).

Fit & Flex Osteopathy

37 Reviews

26 Comments

Personal Trainer

Osteopath

Studio 1/F, Fit & Food, 320 Goldhawk Rd, London W6 0XF

Description

Information of Fit & Flex Osteopathy, Personal Trainer in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Fit & Flex Osteopathy

Reviews of Fit & Flex Osteopathy

L. C.

I use to train with Kathy when she was a personal trainer in Hong Kong and she is great. Kathy is very knowledgeable and gently pushes to a limit that even I couldn’t believe it was achievable. When I was training for my second marathon, Kathy use to show me the strength & conditioning and mobility exercises specific for runners and I ended up shaving off nearly 40 mins off my first marathon. If you let Kathy know your needs, she will personalize a program that will mentally pushes you but in a fun way to achieve your fitness goal. Highly recommended!!

v. s.

Kathy is a real gem! She is one of a kind as she can train in boxing, classical workout & a wide range of exercices.Everything in a fun & easy way! She is truly dedicated to her clients and has an holistic approach to the body even practicing acupuncture & massages.

R. K.

I came across Kathy in a time of need after fracturing my femur. Given my young age of 64 and very physically active, bike rider, I knew that I needed a “special” personal trainer to see me through physio and then beyond. Kathy came recommended and was purpose built. Compassionate, knowledgeable, analytical, professional and able to apply her broad background of east and west techniques to my recovery. As soon as we began our weekly training I knew she was a keeper and realised I still had a shot at being better (more physically fit) than ever. Starting from our first sessions (with me still on crutches) through the next ten weeks we progressed from the focus on my healing bones to all the muscle groups. Kathy went about applying stretching, massage, weight bearing exercises, rings, machines, etc. All with a viewpoint of measurable progress. Our one hour sessions were very challenging but very well aligned to my needs.

G. L.

Kathy always well plan for each training session challenge enough but not pushing too hard. As a amateur tennis player, I struggle a lot with both Cardio and lower part body strength. I felt better on tennis court after training with Kathy. 👍🏻💪🏻

N. G.

I trained with Kathy for several years and have used the Covid 19 lockdown videos as well. I owe to Kathy to have gone back to regular and focused gym training. Kathy is great at focusing holistically on your physical health, not just « forcing » exercise through.

J.

I really enjoyed my sessions with Kathy which were fun and effective. She helped me improve my strength and core post pregnancy. We trained together for over 3 years in HK. I wish she would come back!

B. L. A.

Excellent coach, professional on all aspects from techniques, body knowledge and psychological aspects. Very stimulating and fun to workout with. Kathy adapts to your needs and pushes you always further in a very subtle but firm way.

B. P.

Kathy was my trainer for 2 years in Hong Kong. She is excellent, meets you were you are at. Knows the balance of when to push you and when to not. My strength increase tremendously. I miss you her so much!

F. M.

I thoroughly recommend Kathy! Her tailored approach will help you achieve the results you are looking for and she is excellent at motivating you. She is extremely professional and has a vast knowledge of anatomy. Fantastic!

C. D. C.

Unique experience, fun, well structured, very energetic, adapted to your needs and just challenging enough. I have tried many trainers and Kathy is one of the best

O. B.

Kathy is an amazing trainer. Able to tailor the program for your need, level of fitness and available time.

j. c.

I have trained with Kathy before and I highly recommend her! Very experienced, knowledgeable, passionate about what she does, and also very kind and caring! Specifically, I worked with her while I was pregnant, up until about week 33 - I was always very comfortable knowing that I was in good hands, and it was nice to stay active during pregnancy. If you want a personal trainer that can motivate you and help you achieve your results, Kathy is the one!

P. J.

Kathy is the best. She gets that extra 10% whilst keeping you safe and free from injury. A real professional.

J.

Great session and service with a very knowledgeable and fun training. My wife and I are on the road to peak fitness and achieving all of our fitness goals.

L. C.

Clear and very efficient. Love it!

L. L.

Can not recommend highly enough!

L. L.

E. W.

C. H.

Kathy is very knowledgable, flexible, and very fun to work with. She is a very good coach and as many tools under her belt if you have some pain or you need to adapt your training flow. I would really recommend her services if you would like to progress in your fitness and health journey!

C. S.

Kathy is an awesome coach! She has a great and lovely personality which is important when it comes to working out and staying motivated! Her background in therapy such as osteopathy among other skills, is very helpful and is a real asset. Fully recommended! 👍

J. C.

Kathy trained me after I had my second baby and I was really happy with her. Her knowledge in her subject area is vast and at the same time fascinating as she shares it with you. She explains every workout and its rationale clearly. While she takes her work very seriously, she also has a great sense of humour, so it’s really fun to train with her. She also wrote me a nutrition/diet plan and I was really pleased with the effects of the combination (of the workout and diet) on my body. The result was a stronger and more energetic mother of two who felt great about herself! I would highly recommend Kathy to everyone!

M. S.

Kathy is a fantastic trainer - caring and making each session unique! Her holistic approach helps to Boost Performance with personal fitness dashboard analysis, Core workout with Pilates reformer expertise including rehab and postnatal needs, and overall well-being with nutrition and Traditional Chinese medicine knowledge. Kathy will surely help you at every stage of your fitness and wellbeing journey !

S. G.

I really dislike exercise! But, the only regular thing I have ever done is train with Kathy. To keep me motivated Kathy innovated every session. Kathy has pushed me to try it all - pilates, Thai boxing, HIT, and weights - basing our session at home, in a pool, on a beach and in the gym. She is phenomenal at coming up with new ways to encourage the most reluctant of participants! I highly recommend Kathy if you need that extra push towards becoming fit.

G. V.

Kathy is incredibly knowledgeable and qualified in exercise, nutrition and rehabilitation. She is able to personalise a program that maximises personal desired results. I have never been so fit or motivated before meeting Kathy and her encouragement and advice is continuing to guide me to my peak fitness at the age of 50! Highly recommend her to anyone who wants to start their journey or get to the next level of fitness.

S. L.

Kathy is just great. I worked with her when she was living in Hong Kong. She is upbeat and knows how to push you without being a drill instructor. More importantly she is good and recognizing small muscle groups and areas where you need improvement and then finding ways to address them. It is about mobility and making sure you feel great, not just looking good

M. A.

Kathy is an amazing trainer- a mix of professionalism and a great sense of humour. I learned boxing from her in HK and when I moved to Singapore, we continued it virtually. I enjoyed my sessions tremendously and they helped me in keeping fit. Even, when I sprained my foot, she customised the schedule to make sure I still benefited from the exercises. Even when we moved to virtual classes, the momentum was not lost at all. I highly recommend her.

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