Reviews of The Sports Nutrition Coach. (Personal Trainer) in London (London).

The Sports Nutrition Coach

116 Reviews

114 Comments

Personal Trainer

Nutritionist

Work Life 5, 7 Tanner St, London SE1 3LE, United Kingdom

Description

Information of The Sports Nutrition Coach, Personal Trainer in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of The Sports Nutrition Coach

Reviews of The Sports Nutrition Coach

M. N.

I started working with Michelle three weeks ago and I am quite sure that she is going to change my life. I was stuck in a total rut, with a hectic lifestyle and healthy eating was always the first thing to be compromised! Michelle is warm, knowledgeable and a lovely person. She made a plan that fits into my life and I could not be feeling better in such a short period (more energy, better sleep and just a happier overall person overall!) I can not recommend Michelle enough.

M. D.

Working with Michelle has been a super pleasant experience so far! I was a bit nervous about contacting a nutritionist, but Michelle made the whole experience go smoothly and she made me feel comfortable starting from the first consultation, through follow-ups, and all documents provided. I enjoy working with her and already started seeing small results throughout the first couple of weeks from implementing her nutrition plan, and I'm confident I can reach my goals with her. The nutrition plan she provided was 100% adapted to all my dietary requirements and an "upgrade" from what I was already eating, so that stepping into the new plan wasn't such a huge change and I kept some meals that I like, but it's definitely a step up towards a better balanced nutrition. She provides a lot of tips and insights and advice on workouts, and I think now I can finally achieve the balance between the two. I look forward to our next consultation and if you are hesitant as to whether you "need" a nutrition coach, definitely give it a try! It will make your nutrition journey so much easier.

J. V.

Michelle has been an absolute saviour for me! With only a few weeks before my wedding (and feeling a bit less than fit after lockdown!), she came to my rescue and has given me a diet and fitness plan that works for me. I've been on this plan for just over a week and can already see a big difference in my physique and FEEL a huge difference in my confidence and energy levels. I wholeheartedly recommend her to anyone looking to improve their health and fitness!

V. L.

I have been working with Michelle almost the past 2 months on improving my sports nutrition for marathon training and developing better food related habits in general post-pandemic. Her nutrition plans are incredibly detailed but also with enough flexibility to be able to have a real "life" whilst training hard and eating well. Michelle is also very easy to talk to and has a very professional manner, and in an area as sensitive as food this has been very valuable to me. Highly recommend her services!

G. P.

I'm a figure skater and I needed a nutritional plan aimed at reducing my fatigue and improving my energy and recovery after training, and Michelle gave me exactly that - not only you get a plan customised to your needs, but a whole lot of information backed by studies and delicious recipes. My approach to food is much healthier now and my energy levels are definitely higher - so is my performance after dropping the 3kgs that I had put on after the holidays :) I particularly appreciated Michelle's transparency and customised approach. When looking for nutritionists in London, you'll get A TON of people who will try to oversell you their very expensive 'transformation programs' (the very 90s ones, the 'one size fits all' that you see on tube ads) even when you're really clear that is not what you're aiming for. Michelle is not one of them, she'll listen to what your needs are and tailor the program to you, whether you are a newbie to training and nutrition or a seasoned athlete. Highly recommended!

H. B.

Michelle is super friendly and has massively helped me understand exactly what I should be eating to fuel my running. All the plans are personalised and tweaked as needed but nothing is restrictive and its more about building habits for a lifestyle, not a quick fix :) Thank you!

M. F.

Michelle is very easy to work with, very approachable and eager to learn and listen to individual concerns. Michelle builds tailored plans according to your lifestyle and to fit with your schedule!

M.

Michelle is friendly and pays very close attention to detail about your needs and goals. She is very knowledgable about nutrition and sports, which will give you the best balance between diet and performance. I am a very disciplined individual when it comes to diet, so I believed something was wrong with my body as I would never lose weight. Michelle quickly identified that I wasn’t eating enough and after tweaking my current diet, I managed to lose close to a kilo of weight in 2 weeks which wouldn't shift in over 3 months. My body was screaming for me to eat more, so imagine how grateful I was to find out that this was the solution to my weight loss and physique goals. I am allowed a treat meal a week instead of being too restrictive, as well as healthy takeaway options if I'm short on time. I honestly couldn't have asked for a better nutrition plan. I am now able to control my eating habits and fuel my intense exercise efficiently. No more extreme hunger, bloatedness or night time hunger as well as a huge improvement in my IBS symptoms. This advice I have been given has essentially been life changing and I look forward to more progress. Highly recommend. Aaron

A. S.

First time with a nutritionist and so far I am very pleased of this personal weight loss journey ! Michelle has a very positive attitude, listen to you, calm and share clearly her knowledge about healthy food approach. So far I lost 3.40KG in 2 weeks and I wasn’t expecting that, looking forward to carry on and to my next consultation review! I personally didn’t used the app but kept my food diary on my mobile phone notes so cannot feedback about the app. Overall, I am very happy with my decision and will keep going to achieve my goal as feeling very motivated!

H. C.

Michelle offers excellent nutrition coaching, I would highly recommend her services to anyone wanting a detailed nutrition plan to lose weight and get into shape. The remote consultation I had with her was full of useful information and she works to a high standard.

V. M.

Michelle helped me with my goals and really listened to my needs when creating my meal plan. She was very responsive when I had a question and was a great help in getting me back on track with my eating.

E. R.

I got in touch with Michelle because I lost nearly a stone during the several lock downs we have gone through and I was finding it difficult to put on weight whilst maintaining a healthy diet. Just two weeks later I had regained half of what I lost, overall a great result, lots of healthy recipes and food and fantastic advice. Michelle really listens to what you have to say and tailors her advice to you. Could not be happier!

T. V.

Michelle has been instrumental in helping me shift my focus to a healthier way of living. Training for a triathlon event, I reached out to Michelle to help assist with losing some weight and eating healthier to optimise my performance. Michelle crafted meal plans inline with my training and i've noticed a huge uptick in performance, my health and my mindset towards food and exercise. I highly recommend her services.

J. F.

Michelle is great - Hard to express how I impressed I am! I was gifted a nutrition session, and didn't have a clue what to expect (but dreaded being told to give up everything I enjoy eating!) Michelle spent time understanding my objectives and patterns, as well as likes and dislikes, and provided a detailed plan that helped me shift stubborn fat in just 2 weeks. The recipes I have tried have been delicious, and my eating patterns have been changed as a result. Couldn't be happier with the results.

H. P.

I've been working with Michelle for a short time, to date, but I have had a great experience. The first consultation session was thorough and informative, and Michelle sent the plan tailored to my requirements the following day. I've been very (pleasantly) surprised by the recipes, as they're delicious and easy to follow. Michelle is very easy to communicate with, friendly and knowledgeable and always gets back to me quickly if I have any questions.

T. V.

I first reached out to Michelle to help me transition to a more sustainable type of sports nutrition, ie less reliant on meat, and she was immediately very responsive to my request. She has helped me track my macros better while providing multiple meals options to keep the experience as fun as possible. Although I am still working on fine-tuning details to meet my exact needs, such as caloric intake, I would strongly recommend her services to anyone looking to improve their health and change their outlook on food, whether they are completely new to nutrition or seasoned athletes.

C. G.

In the early days of working with Michelle and so far have nothing but good things to say. Her advice has been really useful, evidence backed and tailored to my situation. I am already seeing results after such a short time, feeling generally better and really loving all the recipes and recommendations in the tailored new plan. Highly recommend Michelle for anyone interested in nutrition for health, weight loss and sports performance.

L. F.

Michelle is very welcoming and she really listens to your needs. She was able to make some really helpful suggestions on how I could improve my diet. During my consultation, she made things very clear and easy to understand. He followed up with detailed and meticulous document covering nutricion, tips for eating out and supplements. Michelle was also super quick to answer any follow up questions that I had, after the receipt of my report. Going to Michelle’s studio was such a great decision as after a month I was already very close to my goal, and I am already noticing big changes in my daily energy. I totally recommend her!

R. A.

Worked with Michelle recently in my home gym; prior to the training, I had agreed a diet plan with her, which was achieving goals i had set. The training was good, challenging and varied weekly (did 6 weeks consecutively) and i felt value for money. Michelle is innovative and able to identify issues around technique and give advice on that. Each session was followed up with an e mail listing exercises done and schedule to follow, which was very useful. Michelle was punctual and easy to work with and is highly recommended for sports training and diet.

F. A.

I have started this journey with Michelle approximately a couple of months ago. Before then I found it difficult to get a peaceful relationship with food. Michelle uses a great approach with the nutritional plan based on your taste and preferences, and food habit. I do not regret and I am glad. I do not feel stressed before and after my meals, and I have lost weight but in a very healthy way. Not too fast not too slow. This is just a new way of life and I am excited for the next adventure thanks to Michelle!

R. H.

Michelle was recommended to me by a friend who spoke very highly of her skills as a nutritionist. I am extremely happy with her service. She really knows her stuff & has helped me to loose weight & feel healthier. She was able to meet with me at weekends which was very helpful. She's very easy to talk to & it's clear that she genuinely cares about me as a person. I have recomened her to friends & family & will continue to do so. I feel very fortunate to of found a nutritionist who is so supportive & encouraging.

S. B.

I have been working with Michelle for only a short time but will say that she has helped 1) dispel a number of food myths for me, particularly those being propagated by "fitness gurus" on social media and 2) been hugely supportive in finding a plan that works for me. She is extremely knowledgeable about nutrition and a pleasure to work with! I'm excited to see what's next :)

a.

I have been with Michelle for over a year now and i have to say that the experience has been very good. With the amount of information available today nutrition can get confusing and thats when having a nutritionist helps. Michelle carefully listened to what I wanted my body to look like and how i wanted it to perform. She carefully designed a plan just for me that was easily readaptable to my changing needs. Overall I would recommend this to anyone looking to get in shape and be the best version of themselves. It all starts with the food. Have a chat with Michelle and you will quickly understand that she knows her thing. 5 stars!

F. B.

I have a nutrition plan that is focused on great food and recipes which is easy to follow and offers great variety. This has helped me on my way to my goal weight with amazing result in only 3 months (especially during the tempting Christmas holidays) . Michelle has been supportive through the plan with regular reviews and quick response to any questions or changes. Would highly recommend getting in touch with Michelle if want to eat great food and feel great whatever your goal.

d. h.

After some injuries and a few months of motivation loss I gained quite a lot of weight and decided it was time for some help. Having never asked for nutrition advice before I was a bit lost and it sounded a bit daunting to me at first however I'm so happy that I found Michelle as she made me feel really at ease. She tailored a plan successfully to my needs and I've been able to lose weight (fat) consistently over the past few weeks while eating healthy. My energy has increased and my fitness is (almost) back where it was a year ago. I would highly recommend Michelle.

D. A.

Michelle has been fantastic. Her knowledge and expertise has really helped me see the results and performance I thought I could not achieve. She was helpful in helping me review my habits and improve my overall relationship with food. A problem for me was getting my portion sizes right and refuelling well after exercise so I did no feel groggy. I do sprinting so this was important as sessions can be quite intense. With commitment and consistency, I saw how implementing her plan helped me achieve and having her on hand through email for advice provided the extra assurance I needed. Thank you Michelle

K. B.

My experience with Michelle has been extremely positive. Throughout each interaction she has been professional, friendly, helpful and very knowledgeable. She dedicated the time and effort to tailor a program to meet my specific needs and has been consistently available to answer my questions. Her plans are clear, concise, easy to follow and most importantly for me - maintainable, as the meals are quick/easy to prepare and she encourages clients to still indulge in "real life" events (birthday celebrations, dinners out, etc) on occasion, in moderation. Her expertise has changed the way I eat, my energy levels have gone up throughout the day, I am more fueled for my workouts, and I've never felt better overall. I can't recommend her enough!

D. N.

I've been to many gyms over the years, and used personal trainers from some high end places - however the personal approach and expert knowledge Michelle employs has given me real, far-reaching results. In a relatively short space of time I've made progress not only in my physical attributes (more strength, more muscle, more fitness, less fat) but also in other areas (health, nutrition, wellbeing). I've noticed a huge change in my attitude towards training & exercise - I've gone from owning a tiny set of cement dumbells that saw use once a week to.... well, a picture says a thousand words! Overall I could not recommend enough. Tempted to write a trash review just so her schedule doesn't get too busy for me.

M. G.

Working with Michelle has been a delight. From day one she’s been committed to understanding my personal challenges and my own lifestyle to come up with a plan that works just right for me. Her focus has been on making incremental changes that make sense to me and that will work long term, not a quick fix. I’ve really appreciated her regular follow-ups (especially when I was trying to get into better habits) and her complete lack of judgment. She’s introduced me to an alternative approach to dieting, Intermittent Fasting, that has helped me reevaluate my relationship with food. I now feel more in control of what I eat (tasty and heavily nutritious food) and when instead of doing it out of habit.

C. H.

I have had two face to face nutrition consultations with Michelle and have seen amazing results. As a recently qualified PT I wanted to be in the best possible shape to enable me to eventually train and educate clients of my own. I also had my own goals which I wanted to achieve. My initial session with Michelle was brilliant. She is friendly and SO knowledgable. We went through my diet throughly and Michelle asked me to explain my goals then she took all of my measurements. Using all of the information she created the most amazing and comprehensive nutrition plan for me which I have used ever since. The amount of delicious recipes is incredible - I am still trying new ones months later! Although my diet hasn't changed dramatically Michelle's help now means I am able to choose the best possible food and drink options to suit me and I am much more aware of what I am putting in my body! In my follow up with Michelle these tweaks in my diet were evident as 3 weeks in I was already close to reaching my goal. Then we discussed focusing maintaining the goal once I reach it. I really do feel like my sessions with Michelle were highly valuable and worth every penny. I would and have highly recommended her to friends and family and when I eventually start training clients I will be sure to refer them to Michelle for additional nutrition advice. Thank you Michelle!!

M. G.

As a competitive cyclist I’ve always known how important nutrition is but but not given it enough attention as thought ate ok and calorie counted. Over the last few months have been working with Michelle and have a nutrition plan that is focused on great food and recipes which is easy to follow and offers great variety. This has helped me on my way to my goal weight whilst able to continue to race and train with good levels of energy from food rather than reaching for the synthetic food substitutes. Michelle has been supportive through the plan with regular reviews and quick response to any questions or changes in my training load or life events. This isn’t a miracle solution you do have to be disciplined and at times it isn’t easy as the sugar withdrawal is tough comparable to giving up smoking but with Michelle on hand the cravings pass and your actually looking forward to the next meal which helps. Would highly recommend getting in touch with Michelle if want to eat great food and feel great whatever your goal.

N. A.

I cannot recommend Michelle more if you want a positive shift in energy and wellbeing. I was feeling fatigued a lot of the time, and after two weeks into new eating habits the shift was unreal. Michelle tailored a food plan to me, packed with foods that I enjoy, no punishment just healthy balanced food!

S. K.

Michelle is an amazing nutrition specialist and fitness trainer tailoring her plans to fit my needs and also pushing me to get better results than I thought possible. She’s also really easy to get along with and encourages you to keep improving. I would definitely recommend her to others.

S. D.

Michelle has helped me overcome issues with bloating and blood sugar spikes. Within a few days of starting my nutrition plan I noticed a huge improvement to my symptoms. My meal plan is easy to follow, with delicious recipes that are not difficult to cook! I would highly recommend Michelle!

T. E.

Michelle has been very helpful, tailoring the meal plan to my own goals and aspirations without being too 'strict' but yet effective! Additional to the meal plan, she offered a big collection of recipes to pick and choose from so that it's never boring. She's always been reachable when I sought advice after our sessions. I would highly recommend her :)

R. J.

Michelle has really motivated me to maintain a healthy diet and exercise plan suitable to my needs. I think it is rare to find someone who understands both of these sides of personal well being and getting advice from Michelle is invaluable because you can't properly get the best out of one without the other. I came to Michelle with a specific goal- to add a stone to my then scrawny 8 stone 3 pounds. I find it hard to put on weight eating healthily and Michelle showed me both what to eat and how much of it by designing a tailored weekly plan. At the same time, she worked out an exercise plan specific to my level of fitness and physiology to help me gain muscle rather than fat. Several months later I had achieved my goal and have managed to maintain this new weight ever since. Michelle has a wealth of exercise options up her sleeve- I have been training with her now for nearly two years. We change exercise routines anywhere between every week or every few weeks, depending on how often I am able to meet up with her. She always makes me move forward so each time we meet the routine will be more demanding. That gives me the motivation to get exercising a few times in between each meet up to make sure I can handle the next one!

A. L.

As a US model here in London only for a short while, I was seeking a nutritionist and a Personal trainer. Frustrate with my gym who had not returned 7 emails, I reached out to Michelle after a google search. She immediately got back to me and we set up our first appointment. Michelle is non judgemental and she is really willing to help anyone really dedicated to making a lifestyle change- not a crash course diet. She is flexible in her thinking and helps to accommodate her clients to the best of her ability- she even helped tailor a meal plan for me on the go since I travel so frequently. She is compassionate and teaches you to be compassionate about your body as well. I highly recommend Michelle to anyone seeking a nutritionist or personal trainer- her prices are very reasonable given the level of service she provides.

B. F.

I was looking to lose weight but at the same time have enough fuelling as I’m training for an Ironman and not lose any muscle. I also have a very busy schedule so I needed a plan that was simple and adapted to me and my needs, instead of the typical generic calorie deficit guidelines you know. I also needed to know what are the best calories I can give my body to maintain a top performance. Michelle has been doing just that, she’s given me guidelines, coaching and a nutrition plan that’s very simple (even includes take outs!). Michelle has been available to answer any question around my meals or given me new options to swap, I’ve been losing weight (body fat!) but more than anything I’ve been feeling great and full of energy despite being training 12-14 hours with a full time job. My body has rebooted and it’s operating at its best!

M. M. H.

I am so glad that I found Michelle. She is an absolute pleasure to work with. My goals were to develop a sustainable, healthy relationship with food alongside improving my physique post baby and Michelle completely got me. I was so impressed by her supportive non-judgemental approach and was able to flourish within the framework she provided. Couldn't recommend enough! **UPDATE** it's been a year since I wrote the first part of this review and am SO HAPPY with where I am physically and (much more importantly) mentally. Michelle has been a key part to helping me get to where I wanted to be: not wasting time/energy freaking out about every little food related decision/thought and getting true balance around enjoyment and nutrition. It is so freeing! I take so much more pleasure in what I eat & feel in harmony with my body instead of at war with it. Michelle has supported me every step of the way and her guidance was crucial to getting me over the finish line. THANK YOU!

J. M.

I’m not a professional athlete (or even an amateur one!) but after a couple of years of working out to improve general fitness I became aware of how important a part nutrition is to a person’s overall health and fitness. However, with lots of information online, with much of it contradictory, I had mixed results experimenting with nutrition plans, often finding my weight yo-yoing or finding myself being hungry a lot of the time. I decided to get in touch with a few nutritionists to find out more about how they could help and Michelle was quick to respond, seemed very knowledgeable and the cost seemed reasonable, so thought I would trial a plan with her. I am happy to say I am very glad I made this decision as I have had great results with Michelle, managing to lose an average of 1kg a week in the first couple of months of the nutrition programme, with minimal muscle loss. The best thing is that I am now enjoying a much more varied diet and I am rarely hungry even though I am restricting calories to lose body fat. Michelle has also been a great help with any small questions or concerns I’ve had via email between appointments, which has been really reassuring and helped me stay on track. I have also recently asked Michelle to provide me with an online training programme to help me reach my goals quicker and it’s reassuring to know that my training and nutrition programme are aligned as much as possible. Overall, Michelle has made getting in shape a lot more enjoyable and achievable and I wouldn’t hesitate to recommend her to anyone looking for a way to improve to improve their health and fitness - the only thing I wish is that I had contacted her sooner!

E. M.

Michelle is a very knowledgeable nutritionist! On my first session with her I learned so many things about food, why do I crave sugar so much! She’s very sweet and friendly person too. Nutrition plan is really tasty, includes everything I like, easy to make. Michelle always replies within minutes, which really helps if something unexpected happens :)

R. T.

I have got in touch with Michelle again to help me target a few health balance issues that have snuck up on me over the last 18 months. It's been great to get in touch again and once again get seriously fantastic targeted advice. Things have already changed for the better. I said it before and I say it again: Michelle really knows her stuff, for which I am very grateful. Her information, targeted bespoke plan, and support is just brilliant. Thanks all the way from Aotearoa New Zealand. My partner and I have been getting nutrition advice from Michelle for both weight loss, and for cycle road racing, and general well being. We have learned a lot (and continuing to learn) about eating much healthier than we were. Michelle really knows her onions (and other foods;) and importantly, how to eat in a balanced nutritious way. We are so pleased with our results. We have reached our goal by losing our target body fat and weight and we feel great. Thanks Michelle for the advice, education, and encouragement.

J. S.

Michelle has transformed the way I look at food and nutrition. I have a very specific challenge of needing to eat and fuel well to give me energy to be fit and healthy, but keep a certain amount of weight on for work. I contacted Michelle who came to my house, talked through this with me, took some measurements and provided a fantastic, delicious plan that works wonders! Highly recommend!

J. J.

Cannot recommend Michelle highly enough. The first consultation was thorough without being too formal. The meal plan was tailored for my goals, easy to follow and tasty! In the three weeks since starting, I’ve lost over 2% in body fat whilst retaining muscle mass. Looking forward to seeing what further results I’ll achieve with her advice.

N. K.

Having loss and regained 70% of my loss, I was at a point where I really needed a coach to help me get back on track with my crazy corporate/travel life style, but in a sustainable way, combining nutrition and fitness. I missed fitness, but needed to regain strength in a optimal way that wouldn't agitate my back and would also help me rebuild confidence. Previously my weight loss was achieved by a high protein, no/low sugar/carb/dairy way - it was efficient but not sustainable. What is great about Michelle is she has helped to establish realistic frameworks and variety which means I don't miss out on the corporate/personal social events. She's also created a safe space for me to be open/honest about my challenges. It's a long road for me and I'm grateful to have Michelle's support, experience and guidance. Even better that she makes it fun!

K. B.

Michelle has helped me to truly understand the food groups, portion sizing and how to structure them throughout the day. I have been a healthy eater and exercise maniac for a number of years but I have struggled to lose that final bit and I have never had the confidence in my knowledge of nutrition, until I had my sessions with Michelle. I now eat the foods that I enjoy without always feeling guilty because of the portion sizes. I still exercise lots but feel far more energetic due to eating the right foods at the right time by following Michelle's simple and effective food plans. No more calorie counting or guilty feelings as I know that if I stick to my plan (which also includes little treats too!) then I will lose fat in a healthy and sustainable way. The regular reviews of my body measurements really helped to show my progress and together with Michelle's constant enthusiasm and manner have boosted the confidence I have in my figure. I would thoroughly recommend Michelle for nutritional advice but also for her advice and friendly nature to make you feel at ease when pouring out your issues and worries with food and weight!

R. R.

I can't recommend Michelle highly enough here. I also recommend her to all my friends. She is always bright, positive AND firm. She listens to the goals you want to achieve and comes up with intelligent and effective nutritional plans. When I follow her plans, the weight comes off. Each session, she comes up with imaginative and tasty recipes tailor-made to my food allergies and issues. If you're serious about cleaning up your eating and tailoring it to your fitness goals, Michelle is the solution. Best of luck! Now, where did I hide that chocolate....?

S. A.

I love working with Michelle! She is so knowledgeable in nutrition and gives you such a variety of choice for your meal plan. Her plans are all about balance and getting the right amount of food into your diet! I can't recommend her enough.

r. t.

I went to see Michelle because I couldn't seem to find the right diet for my body that would give me the results that I am looking for while training and also to improve my general health. It's been a few weeks, however, there are already positive changes and I feel great too! Michelle's recipes are delicious and she is really encouraging and positive as well as knowledgeable. I highly recommend!

M. P.

I am currently struggling with depression, I kept gaining weight, and did not have the energy/motivation to start exercise, to start changing my diet. But that was before I started working with Michelle. Having someone believing you can achieve your goals, someone who will be there along the way has been the best help I've had so far. The nutrition plan is not about deprivation, isolation, it's about rediscovering food, having a more balanced diet and still enjoy eating, going out. Of course the road is long, I have to stay motivated but that is when Michelle is of great help. I would highly recommend her.

D. P.

I was an emotional eater and I used to have a lot of sugar cravings. I needed support in terms of nutrition and training, and I needed also someone I could learn from how to build an healthy lifestyle. I was lucky when I found Michelle! Training with her is a pleasure, not a duty. Every training session is different so you can't get bored and it's the same for nutrition. You receive a meal plan, not a diet. The secret of the plan is that it includes food that will boost your energy and detox your body! I've been working with Michelle for 2 weeks and I've already lost a size, my skin is glowing and I feel a lot of energy all the time. If you're honest with her about your behaviors week by week on food and training, results are definitely guaranteed!

T. P.

For years I have worked out and got into ok shape but never the shape I wanted. I first went to Michelle in Jan 2018 weighing 81.5kg. In the following 5 weeks, I lost half a stone (now just over 78kg) of pure body fat and went from 13.6% down to under 12%. I have never lost weight so efficiently. I firmly believe that this is all because of the diet plan Michelle gave me. She tailored it to my needs based on how much I workout and what I like/don't like. It is easy to follow and varied. I couldn't recommend her highly enough. What's more is the weekly support and advice she gives me on my diet plan. Well worth the money.

M. P.

Most of us want to be fit and healthy (and maybe achieve certain physical goals) but at the same time we don't want to deprive ourselves from enjoying great food! With Michelle's nutrition plan and healthy recipes I learned so much about nutrition, about healthy but delicious foods and also achieving my physicals goals. Michelle + own determination = great success! I highly recommend her!

P. R.

Michelle provided me with an excellent plan which I saw immediate results from. My energy levels increased significantly and I was able to lift more weight in the gym whilst losing body fat at the same time. Michelle is extremely friendly and she tailored her plan to my exact needs and always responded promptly when I asked questions or requested something different. A number of friends and family members have used her since and feel the same and would highly recommend.

r. a.

Michelle is brilliant! I cannot recommend her enough. I came to her with very specific goals, and in no time she came up with a sensible approach and attitude. I feel more energetic, and I am losing weight eating six times a day!

B. C.

I've had an excellent experience working with Michelle. She was attentive to what I needed and gave me a meal plan which fits my hectic schedule. She really helps you achieve sustainable lifestyle change. 10/10

L. R. C.

Michelle is a very reliable, understanding, supportive and extremely competent in her job. When I found her randomly while pursuing a nutrition plan and a training plan that would suit my needs and ambitions, she is literally the best person in London I could have found. By being accountable to her with my diet and my training habits, it's actually helping me to recover from setbacks and keep back on track.

W. S.

Ecstatic that I met Michelle, she's fantastic. A rare find to have someone fully qualified in both nutrition and training and the combination is invaluable. Michelle gets results fast but in a way to set you up well for the long term too. She fits the plan around your lifestyle and makes it feel easy. She's brilliant and I can wholeheartedly recommend her!

E. W.

Michelle is an excellent trainer. She's kind, patient and positive. My weekly sessions have certainly improved my motivation to excercise and overall fitness. Sessions are varied and fun and the hour passes quickly. Michelle travels to me which is extremely convenient.

b. l.

What can I say, Michelle is amazing. I'm a super busy person and I don't have much time but I do train with Michelle for 1 hour a week, every week, in the park and not in a stuffy gym As I'm a bit competitive, she started me of with a fitness test on my first session in Feb 2018. Once a month we check my progress and run the test again. even with only an hour a week, each time I run the fitness test I always beat my previous scores, I can even do pull ups now. What I like about the way Michelle trains me is that, even if I'm not up for it and not in the right head space, she always finds a way to quickly engage me and before I know it I'm in to the session and motivated. As well as the fitness we have managed to sort out my nutrition and hydration as well, although I'm not really that focused on it, I have made some minor changes that have made a big difference. That last thing I want to say is that the session really help with my overall mood and motivates me so much. Thanks Michelle, keep up the great work

A. R.

Having lost a lot of weight at the beginning of the year I was looking for a personal trainer/nutritionist to help me sustain my current form, and after doing a lot of research I found Michelle. After having my first session with Michelle I immediately booked more sessions with her and recommended her to all my friends. Apart from being very knowledgeable, she is also extremely charming with an infectious positivity that is very motivating.

N. M.

I have worked with so many nutritionists over the years and Michelle is absolutely the best. I have been through many dietary changes throughout my athletic endeavours and Michelle has been able to work with each from meat/fish/vegan/ vegetarian/high carb/low fat to high fat/low carb. Always ahead of the curve. Her understanding of nutrition and sport is remarkable. Her creativity with food and meals is inspirational. Thoroughly recommended.

M. M.

I went to see Michelle on a recommendation and could not be happier. After an injury I was slowly getting back into a good exercise regime but was struggling to lose the weight I'd gained. In working with Michelle I've been able to lose weight and inches whilst maintaining energy levels for my workouts. The biggest surprise was how much better I felt in general by not snacking on sugary foods. Best part - I'm never hungry!

N. L.

I exercise regularly but need help with my diet. Michelle is a great listener. She makes sure to take into account my food preferences and lifestyle when designing the plan. Really happy with the result I'm seeing. I highly recommend her.

S. S.

Michelle was fantastic in providing me a food plan that was easy to follow and Nutritious. She has been great in including my food preferences and her receipes were easy to make. She has also been consistent with keeping up to date with my weekly progress. I would highly recommend her!

H. M.

Nothing but great things to say about Michelle. She is a pleasure, the plans work and she's very professional. I went to her with a goal of toning up and losing some 'squidge' but NOT losing weight or dieting, and the bespoke plan she gave me was everything i needed. I got to eat more on my plan, but most importantly of the right things, which stopped me always feeling hungry. An added bonus is that she takes into account the things you actually like eating and things you're not keen on, so every meal she gave me was right up my street. I've recommended her to all of my friends.

R. S.

From the moment I met Michelle she came across as truly professional and widely knowledgable. I enjoy the sessions she designs for me and delight in the recipes she recommends as part of the nutrition plan. I would highly recommend Michelle to anyone looking to start, continue or develop their training. I am so glad I found her.

M. B.

Michelle has done a great job, she designed a nutrition plan that fits perfectly my life style and helped me to discover new recipes. I have already seen really good results and I am looking forward to keep working with her to reach my goals!

N. E.

My partner and I have had a fantastic experience with Michelle so far - she really listened to our needs and created a tailored food plan for us both that has shown results incredibly quickly and has introduced us to some really delicious recipes. I would highly recommend her to anyone looking to change their diet in a sustainable and healthy way.

N. S.

Working with Michelle has been great. I would highly recommend her if you need help reaching your goal however big or small. I wanted to work on my nutrition and she put together a great plan that fits around my lifestyle which also includes treats that I enjoy!

M. M.

Michelle is great! Really helpful with my meal plans and is in contact the right amount and gives me plenty of variation which I need to stay involved and not bored. There is no pressure, she tailors everything to how you would want.

C. B.

I started training with Michelle just before Christmas and for the first time I now look at training as part of my lifestyle. It's not just about training with Michelle, she helps you think about what you're putting into your body and what can help you fight the craving. I have changed a habit of a life time. I'm no longer addicted to crisps and potatoes . Michelle is sensitive to people's lifestyle and mindset. Being a busy mum I'm able to train at home and even involve my daughter in my programmes, which she absolutely loves and hopefully will be a part of her daily lifestyle as she continues to grow. Thank you Michelle, even with my aching muscles right now I'm still smiling.

L. T.

Michelle is amazing! She spends the time getting to know you and understand your goals. Her approach is completely tailored on what you wish to achieve. She's all about balance and making better choices day after day. Her laid back demeanour motivates without overwhelming you . I've had a wonderful experience!

M. B.

Over the last two years, I have worked with Michelle when preparing for IronMan and Half IronMan distance triathlons. Excess weight has been a life long problem for me, but when I use Michelle's food plans, and adhere to her nutrition advise, the results are remarkable. In every instance I have achieved my goal weight, maintained high energy levels, and enjoyed sustained good mood......and completed the races within the time I hoped for. Her knowledge and support has been priceless ! Mike Barrett

V. L.

For anyone serious about training - and keen to get results - look no further than Michelle. Her approach combines nutrition (who knew healthy food could be so tasty?) with workouts tailored to your goals. I’ve never been a fan of the gym but her bite-sized efficient workouts have converted a non-believer. Well worth the time and money - highly recommended!

I. S.

Michelle is amazing and her meal plans are truly easy to follow. I was able to adapt and create a new lifestyle thanks to her. I will always be grateful for meeting her! Best in London!

L. L.

Michelle knows a lot about her craft. She always surprises me with her knowledge and attention to details. I have already seen results after meeting her and having started my new diet. Also she made me rediscover some really tasty foods. Highly recommended

E. C.

Michelle is an excellent professional ... I am very grateful to have her as my nutritionist ... My body always responds very well to her nutricion plans. They are super simple to follow without complications and very delicious. I recommend Michelle 100% Marta Costa

s. p. f.

So happy that I found Michelle! She made me realize that to build muscle you don’t only need eat chicken, tuna and rice and having a boring diet ! Now I’m doing a vegetarian diet that she Created for me with lots of diferente things and also a recipe collection that me and my family love it. She is really professional and she know exacly what your body needs depending of the time of sport you are performing.

A. J.

Michelle is exceptionally knowledgeable in all aspects of physical fitness and nutrition. She is devoted and passionate about her work and career. She is the ultimate professional who really cares about her clients and wants to see them succeed.

M. C.

I met Michelle probably a decade ago, recommended to me by a friend who was kind of heavy, and with her help he managed to lose a lot of unwanted "matter". Michelle devised an exercise and eating plan for me, and the results were soon clearly noticeable. Everytime I indulge too much and I go off track, and gain some of this unwanted "matter" Michelle is there to help me with the right plans, the right words and the right approach. I get inspired whenever I see Michelle, the way she presents herself, always radiant, smiling and definitely on top form. Thank you Michelle

M. S.

Michelle is been such a great support during this challenging times. I would recommend to anyone that needs to get back in shape. Thanks Michelle again. You are awesome!

D. P.

Michelle is not only very knowledgable, but also a lovely person who is always happy to go the extra mile to meet her customer's needs and explain the reasons behind every step. I am very happy with her and I can tell she knows what she is doing.

S. D. M.

I found Michelle by reading these reviews and I couldn't agree more! Michelle is a great nutrition coach, who listens to your needs and provides an highly detailed nutrition plan and whatever suggestions you may need along the way! I highly recommend her!

S.

I found Michelle on Google after searching for ages for a nutritionist. She's incredibly friendly, easy to talk to and very helpful. I couldn't recommend her enough. Thank you Michelle.

M. B.

Michelle is very well organised with plans easy to follow. She tailors her plans to suit the individual which makes it more applicable. I also appreciate her responsiveness - which helps with keeping me on track. Very satisfied so far!

r. p.

I’ve used Michelle’s services for a few years now for personal training and nutrition.i would 100% recommend Michelle for both of these services. My fitness levels have increased immensely and her nutritional expertise will move you positively in the right path whatever your health goals are. If I could give Michelle’s services 6 stars I would!! Douglas Fokuo Director Reka Property Management

C. M.

Had a great experience with Michelle. She is knowledgable, personable, and very focussed on helping you achieve your goals. She avoids nutritional fads and emphasises long-term health and well being. Highly recommend!

A. J.

Michelle's intensive health and fitness plan is brilliant. It's motivating, rewarding and you can see results fast. It really works for me and would recommend it to anyone. Bring on the next one!

F. A.

I highly recommend Michelle as she changed my way of thinking of nutrition. Also, she figure out how to achieve my health goals. I am glad that I visit her during my short period in London.

G. B.

Absolutely thrilled with the progress made after visiting Michelle, she took time understanding my goals, tailored a plan to suit and offered great advice The recipes provided are quick and easy not to add tasty, thoroughly recommend!

d.

Michelle's attention to detail demonstrates her knowledge in her craft. She is a brilliant motivator and really pushes you to achieve maximum results. Why not set up a session with her? Well, because you'd be mad not to!!!

J. A.

Michelle is great at what she does. Drafted an excellent diet plan for me and now I’m achieving all my intended results. I would highly recommend !

S. E.

Have tried various diet and fitness regimes but have always failed. Michelle has brought a focus to my life to achieve a loss of weight and a fitness level that I didn't think possible..thank you Michelle.

M. F.

Michelle is great , she knows what she is doing and delivered exactly what I was looking for , fully recommend using her for what ever your goal is.

n. h.

Michelle was extremely helpful with her services, supplying a sharp and concise nutrition strategy with advice and recommendations you wouldn't be able to find. Would highly recommend her service

M. P.

Very happy I've found this nutritionist, Michelle is great and so is the plan she prepared for me!

L. N.

She is so sweet and listen to your needs. Just started with her but I feel really comfortable and Michelle is really professional.

M. H.

Great nutritionist. Was helpful from the get go, came to my house to make it easier to fit around my work, tailor made nutrition plan and knew what she was talking about! Great, would recommend.

S. C.

Really great service, would highly recommend!

A. A.

I found Michelle on the internet search pages and she is a good trainer and has a good knowledge of nutrition I am getting great results after just 6 weeks I would highly recommend Michelle to anyone I know.

P. d. S.

She pays a lot of attention to the clients problems and gives you a very personal and targeted meal plan and advice! I would recommend her to anyone who needs a nutritionist.

D. K.

Michelle is great! She is so thorough & supportive. Everything she recommends works with daily life.

F. G.

Amazing job from Michelle and adapting to the new virtual conference situation as well

P. E.

Michelle has done more for me in three months than umpteen diet clubs in too many years , she has an enthusiasm that she instils into you .

b. b.

Has been helping me get through my diet plateaus very successfully, have recommended her to 2 friends already

E. V.

She has been so helpful, answered all my questions and the recipes are delicious!!

M. J.

Amazing! Totally sorted out my eating. I'm feeling better, eater better and running more consistently. 100% recommendation!

g. s.

She is a professional and you can feel that she loves her job

R. M.

Great personal nutrition advice and planning. Got some great new receipes too

H. H.

Great service.! Great to work with her.!! 5*

N. B.

Michelle developed an eating plan for me to help with my training as I felt my body was in a plateau and that I was not eating enough of the correct foods to have the energy I needed. This is where Michelle’s expertise and knowledge really helped me. The plan is so easy to follow, interchangeable with so many different options, which makes it incredibly easy to fit into busy life. Michelle is so friendly I immediately felt comfortable with her. The plan is tailored exactly to what we spoke about in our first consultation. Would recommend Michelle without hesitation! And all her yummy food suggestions ☺️

F. S.

S. O.

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