Reviews of Hidden Strength. (Personal Trainer) in Newcastle upon Tyne (Tyne and Wear).

Hidden Strength

30 Reviews

30 Comments

Personal Trainer

Personal trainer

Lansdowne Ct, Gosforth, Newcastle upon Tyne NE3 1HR, United Kingdom

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Description Map Open Hours Reviews Contact Photos

Description

Information of Hidden Strength, Personal Trainer in Newcastle upon Tyne (Tyne and Wear)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Open hours of Hidden Strength

Sunday

7AM–8PM

Monday

6AM–9PM

Tuesday

6AM–9PM

Wednesday

6AM–9PM

Thursday

6AM–9PM

Friday

6AM–9PM

Saturday

6AM–9PM

Reviews of Hidden Strength

S. S.

I have been having PT sessions at Hidden Strength with Katie since the first lockdown. The gym itself is great - two separate rooms and an outside area and never more than a couple of other people, so always feels like a private session. Katie is a brilliant trainer, the hour flies by, and she always provides a challenging session. She also keeps an eagle eye on my form and lets me know immediately if any issues. The gym has an ethos of inclusivity which I can vouch for, and strives to make sessions fun (no burpees for me!). If you are looking for a private gym and personal training I definitely recommend Hidden Strength.

P. C.

A Personal Trading Studio with a difference. Friendly, non judgemental, & ready to help with your fitness goals, with only 1 or 2 clients in the studio at a time it feels very exclusive. It truly is personal & tailored just for you They also run boot camp classes on some evenings which are great fun & not expensive. The outside training area is unique, it’s great to train in the fresh air. All in all Hidden Strength really is a hidden gem in Gosforth’ and I look forward to my sessions there every week.

c. w.

I signed up with Hidden Strength Gym for some PT sessions with Katie approx 2 weeks before lockdown and was gutted as thought I would loose all the gains I had made! I needn’t have worried as Katie & Joe very kindly lent me some of their gym equipment so I could continue with some training at home. As soon as they were given the all clear to re open their gym (a lot sooner than other gyms because of the layout and the effort they had put in to ensure the place was COVID safe) I was back 😜 The gym in my opinion is a very safe and welcoming place to train in with only one PT and client in at a time, hand sanitiser available on entry and every piece of equipment is sanitised before and after use. Katie is very friendly and welcoming listening to your likes and dislikes when it comes to training and drawing up a personalised plan for you to follow with her and on your solo sessions Thanks to Katie’s planning, encouragement and advice I am back to my pre lockdown weights and have even got a few PBS!! I would definitely recommend this gym (& Katie) if you are looking for some some PT in a friendly safe area to come for your physical and mental health.

A. B.

I’ve been training at Hidden Strength for the last four weeks doing hit classes and a PT session each week. I’ve really enjoyed the classes which are small and outdoors with a welcoming & friendly feel. Joe really puts us through our paces and I’ve noticed a difference in my body and mindset really quickly. My sessions with Katie are great she has encouraged me to lift weights I’ve never previously had the confidence to do. I feel stronger already and get much more value from the smaller personalised sessions at HS than usual gym membership. The studio is clean and the staff all follow social distancing & covid guidelines. Exercising on the AstroTurf outside in the sun is a great feeling! Would highly recommend!

D. W.

Well equipped gym with friendly PT's. Would definitely recommend.

R. L.

A beautiful and well equipped gym which is perfect for personal training sessions. Joe and Katie have done a fantastic job of creating a lovely, beautifully decorated space for personal training sessions. It's stylish and has all the equipment needed for people of any level of fitness to come and train. They have included some lovely touches such as a comfortable waiting area with access to a kitchenette, as well as free deodorant, hair bobbles and clips in the bathrooms. I have trained with Joe for some time at his previous place of work and he continues to be a wonderful trainer, patient, thoughtful and encouraging and I'm very happy for him and wish him all the best in his new business. Both Hidden Strength and Joe Couley are very, very highly recommended.

L. C.

Training, weightlifting and general fitness was previously alien to me! I was too self conscious to continue going to a normal gym, (and honestly when there I didn’t really know what I was doing!) so when I saw Hidden Strength and the amazing private space Joe & Katie created, I was keen to try it out! I was quite sceptical about personal trainers in general as all I’d seen previously in big gym environments/ on social media was pushy, loud trainers who came across quite critical, intimidating & demanding. I instantly clicked with Katie and she has been nothing but accommodating, patient & a complete gem when teaching me. I’m hyper mobile which Katie understands inside out and she has been able to guide me throughout my fitness journey, ensuring I don’t injure or push myself too far. My fitness & confidence have sky rocketed and I’m lifting weights that I previously never thought I’d do! The entire team are warm & welcoming, it’s a great place to go and I never feel self conscious or pushed when I’m there. I always look forward to my sessions & I look forward to completing more & growing stronger going forward. I’d definitely recommend visiting this place and speaking to the team as they’re very personable and take everything you need & say into consideration when planning your journey! I’m so glad I found Hidden Strength & Katie (What If I fly fitness) I’m very grateful to them all.

S. J. H.

I’ve been training with Katie at Hidden Strength since September and have a new found confidence in the gym since doing so. Katie has created bespoke sessions which have allowed me to make huge amounts of progress with my strength and ability. I was gutted when gyms closed in March that much of the progress I had made with my strength would be lost, however since reopening, Katie has been incredibly supportive and helped me work my way back to the same level of strength and fitness I had before lockdown. Being back at Hidden Strength over the last few weeks has felt fantastic - Katie and Joe have thought of everything to ensure that their studio is a clean and safe environment for training. I have loved training outside and also being able to workout inside safely. Katie ensures that every piece of equipment used is sanitised before and after use and we both sanitise our hands regularly thought out sessions. I have also really appreciated that Katie has been flexible with the timings of my sessions to fit around my changing working hours as a result COVID. Katie and Joe have been so welcoming and supportive in unprecedented times - they are a great team and I feel very fortunate to be able to train at Hidden Strength!

S. D.

I've been training with Joe for the past 6 months and have never felt fitter or stronger. It's a great environment to train with all the equipment you need - tyres, sleds, racks etc! Training 1:1 has given me renewed motivation for my health and fitness, whilst doing so in a COVID secure environment. This is the place to go to acheive your fitness goals!

H. D.

I have been going to Hidden Strength 3 times a week for 8 weeks and really enjoy every session. Joe and Katie are great at pushing you to do your best while still keeping it fun, putting you at ease and making each session different. I highly recommend!

S. L.

7 weeks of training at hidden strength and I can’t recommend this team highly enough. I’ve trained with Joe and Katie who are fantastic trainers and the gym itself has great kit. Joe and Katie help you meet personal goals and make sure you make continual progress. A great place to train in Gosforth.

s. t.

HS is a lovely gym, friendly and welcoming offering small group classes (Boot Camp & HIIT) & PT provided by a great team of PTs ( Katie, Joe and Mark) whose skills compliment each other well. The gym is very well equipped, has an outdoor space to train and upstairs there are changing rooms, a treatment room, kitchenette and comfortable seating. The team at Hidden Strength are very accommodating & endeavour to be flexible with the content of their PT sessions which are fun and test your fitness and strength but always build on your achievements and drive you to your next PB. Whatever you fitness goal, I’d recommend HS in helping you to achieve it.

m. b.

I go to bootcamp 3 times a week with Katie and Joe and also have PT sessions each week with Katie. The sessions are brilliant, it’s different every time and always fun. The gym is very relaxed, great equipment and no fighting for it!

p. t.

Have been using these guys for 2 years and they are fantastic. I have really noticed a change in my body shape and cardio fitness. I use to just go to a normal gym and paid my monthly fees but felt that I didn't know what I was doing and felt intimidated by this. I love my PT sessions and the new gym is great. I would highly recommend them if you looking for a one to one and want to see real results.

K. M.

I have been going to Hidden Strength for around 10 weeks now. It is an excellent all round gym with great facilities and a team of experienced trainers all with there own particular expertise. I currently train with Mark on a one to one basis doing mobility and fitness.... I could not reccomend Mark or any of the other members of the team highly enough. Great to see a decent gym I'm Gosforth at last.

C. B.

I have two sessions a week at Hidden Strength one with Mark Lean and Green and the other with Katie, each session compliments the other which works really well for me, the Hidden Strength team are a highly motivated trio who give lots of encouragement and support for ladies of a certain age like me ! All in all a great gym and a real asset for Gosforth.

s. h.

A very professional gym with a friendly atmosphere. It’s obvious that a lot of thought has gone into the planning, with their clients’ needs at the heart of everything.The gym equipment and facilities are excellent, with all levels catered for, from beginner to pro. I’m looking forward to continuing my training programme!

S. C.

If you want to get fit this is the place to go! Great space with knowledgable and experienced trainers who get you the results you want. Always look forward to going to sessions with Joe and don't think I'll ever go to a high street gym again

Well-equipped, friendly space with excellent trainers. If you re looking for PT sessions this is the place to go. Had some sessions after my ACL reconstruction and I've progressed more than I would have ever hoped for.

R. “. A.

Brilliant place to train with your personal trainer, allways a fun and not intimidating like other gym's can be. No meat heads here! And there is no mad rush to use the machines