Reviews of Life Force Fitness. (Personal Trainer) in Northampton (Northamptonshire).
Life Force Fitness
41 Lower Farm Rd, Moulton Park Industrial Estate, Moulton Park, Northampton NN3 6XF, United Kingdom
Description
Information of Life Force Fitness, Personal Trainer in Northampton (Northamptonshire)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
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Reviews of Life Force Fitness
A. L.Really enjoyed my time with Jon at Life Force Fitness. My upper body strength improved considerable in a very short amount of time and pretty soon I was lifting weights that I never thought I’d be able to lift. Jon also knew when I was having a low moment and knew how to get me back on track. Thanks for all your help, Jon!
A.Training with Sam was brilliant. She is so knowledgeable about so many aspects of fitness, nutrition, posture etc. and tailored a fitness program to target my specific requirements.
She always managed to push me a little further than I thought I could go and I benefited enormously from our sessions.
I would wholeheartedly recommend Life Force fitness.
L. M.Sam is off the charts brilliant. A professional, motivating, trainer with a sharp sense of what is possible for the individual. She showed me the joy of training, lifting weights, sculpting and nourishing my body. I am so pleased with what I have learned and have lost 5kg in 5 months. This is the first time in a very long time that I actually like my body. Thank you Sam!
A. K.I've been working with Jon at Life Force Fitness for around 9 months now and can honestly delightfully say that 'm in the best shape of my life, I can fit into the wedding suit without any problem and it’s a great feeling!!!
The programme is clearly carefully tailored to my specific needs and objectives, and I can see the results I'm looking for and I lost around 10 Kilos in 9 months I would have done more but Christmas and the visit of my brother from India put me off track for a bit but still quite happy with the weight-loss I achieved.
Diet and workout go hand to hand and thanks to Jon’s diet plan to make it all happen. Jon is expert of fitness, and he knows the body composition to its best and there is no shortcut to it.
I feel fitter, stronger, confident, and more energetic than I've been for years, and I'm feeling better about my fitness.
I play cricket in the league so very much looking forward for the season which is starting in a month’s time, and I clearly feel that I have more stamina, movement, and power so quite interesting to see how these does can improve my performance on the field.
I would heartily recommend Jon Bellis to anyone looking for real results and want to proud of their body NOT the other way around!!!
D. H.After training for 12 years alone, I found I had hit a wall. I wasn’t making any progress and was losing motivation to train as I felt I was only training to maintain what I had. So after extensive research to find a PT, I turned to Jon at LifeForce Fitness. For me he has been nothing but a revelation for my training. His knowledge is staggering and in a short time I have learnt an incredible amount from him.
Jon completely changed the way in which I trained, he opened my eyes to what my body was really capable of and taught me to train at an intensity I had previously thought to be impossible.
In just 4 months I gained an incredible 1.9kg of muscle all while still losing 0.3kg of fat.
Trust me when I say if you do what you are told and stick to the programme then you are guaranteed results from this man.
R. C.This is where my wife has been going for some PT since September. She loves it and her stamina and health has improved immensely. I'm pleased she found this place as now using weights and does cardio daily. Jon has been very patient with her and the wife is actually listening.
Z. S.Trained here for a year and a half, completely changed my life, lost 8.5 stone, very fit and healthy now compared to before. Couldn’t recommend life force fitness anymore, they are amazing and so supportive.
D. B.I was looking to lose weight, improve my fitness and increase my energy levels, having gone down the route of joining well known gym's in the past , using their Personal Trainers and not achieving and sustaining my goals, I knew I needed a new approach. This is when I happened to discover Life Force Fitness, after an initial consultation I came away convinced they could help me. Their private well equipped studio is the perfect environment to train. Jon has transformed my shape over the past 2 years and massively increased my energy levels to the extent that I keep coming back for more "punishment". In my opinion Jon is the best at what he does, his knowledge about the body, muscle groups and nutrition is truly impressive that can only come with years of experience. Im so pleased to feel fitter and stronger than I did 30 years ago !
I would have no hesitation in recommending Life Force Fitness to anyone looking to improve their fitness.
J. G.In the autumn of 2019 I was not in a good place both physically and emotionally, mid-life crisis perhaps. I came across a podcast that extolled the benefits to mental well-being as a consequence of weight training. I thought that sounded like a 'two-fer-one' course of action started looking for a gym.
I did my research and what struck me about Life Force Fitness was the personal training delivered in an environment that is unthreatening, well equipped and had already received great reviews. I'm currently under the care of Jon for strength training. I started the journey with Samantha to lose the weight and correct my posture. They are both incredibly knowledgable, patient, motivating, understanding and supportive.
I've lost weight, improved my body composition, I'm the fittest and happiest I've ever been.
If you want results I guarantee you're in good hands with Life Force Fitness. Do it now, do it for yourself.
F.Well, what an incredibly knowledgeable, friendly and understanding person Samantha, at Life Force Fitness, is!
I’ve never met anyone with such a comprehensive knowledge of the human body.
Samantha explained exactly how I was feeling just by looking at my body and then devised exercises to help rectify the issues I was experiencing and combat my lifelong posture problems.
Samantha’s experience and advice has been absolutely astonishing and I’m so grateful to her for helping me with the problems that I’d come to feel would never be resolved. Samantha’s help has already changed numerous aspects of my life and wellbeing.
Thank you for helping me to not only feel better but also look better; I feel much more confident, particularly about walking down the aisle.
S. F.I've been working with Jon at Lifeforce for a few months now, and can honestly say I'm probably in the best shape of my life. Certainly the best shape I've been in in my adult life.
The programme is clearly carefully tailored to my specific goals, and I can see the results I'm looking for.
There are no shortcuts and Jon does not make it 'easy', but putting the work in, and adhering to his diet advice, is proving to be successful.
I feel fitter, I'm stronger and more energetic than I've been for years, and I'm feeling better about my fitness as I head into my mid 50s.
I would heartily recommend Jon as a PT.
R. P.I have been training with Jon for four months now and find Jon to be professional, supportive and motivational.
I can’t express enough my thanks for the results we have achieved from our many hours in the gym working on building strength, muscle growth while learning the proper form and technique in weight lifting and overall good health. He also has a broad knowledge of nutrition that is the key to achieve my goals.
The sessions are tough but enjoyable.
Jon is extremely encouraging and pushes me to achieve the goals we have set. The workouts are always different and I look forward to each session.
With Jon's help and support I am stronger , more flexible, I have better balance and most importantly, I feel more confident and energised .
He really cares about his clients and theirs results ,I feel this every time I enter the studio .
If you are thinking about Personal training , I highly recommend calling Jon and take the first step. You will not regret it !
k. o.I first met Jon from Lifeforce Fitness studio in November last year. I swiftly committed to a six month plan. I attend three times a week and have in this time lost 1.5 stones. ( so far).The training sessions are tailor made for me by Samantha who is mindful of my arthritis and joint replacement issues. Samantha is focussed and entirely supportive. I have been guided through diet and foods which are needed to ensure my weight loss to reach my target. Having never felt at home in a gym environment, I am amazed to say that I actually enjoy and look forward to my training. The results have proven the programme is working and has completely re educated me regarding healthy food choices and the need for exercise. I wholeheartedly recommend Lifeforce fitness and their focussed highly qualified personal trainers. Without their help, I would never have believed in myself or managed to get healthy , importantly inside( visceral fat loss too) and out.
T. W.I came to Life Force Fitness in August 2019 and in a short 10 months they have completed changed my life in the best way. My PT Sam Bellis completely understands what I am trying to achieve and with her steady encouragement and huge knowledge, my body has completely changed to the shape I had always dreamed of. The professional advice, knowledge and encouragement has been second to none. I never dreamed how much better I could feel about myself through strength training and the better nutrition knowledge that I now have. The training has been enjoyable and has pretty much stopped the daily debilitating back pain I was suffering from with my scoliosis.
I highly recommend Life Force Fitness, they are absolute experts in what they do and it is clear that they love what they do, due to their enthusiasm and huge knowledge.
I am the most confident and feel the strongest I have ever done in my life. and I cannot thank Jon and Sam at Life Force Fitness enough for that! I will be forever in their debt for this life changing experience and getting me hooked on training, which I now love and look forward to every session.
T. M.After years of trying myself to get results and consistently missing the mark, I signed up with LFF for a 2 day a week, 9 month programme to help with gaining weight. While LFF mainly focuses on weight management/loss, Jon was very helpful and supportive of my goals.
The programme itself was fantastic with multiple exercises that kept it fresh and the equipotent needed to carry them out. The great thing for me about LFF was their adaptability. I had a few problems with some exercises due to my physical build or health. Jons knowledge of different exercises really helped adapt them so that they were manageable and still helped me in meeting my goals.
I have no regrets with my time at LFF. I highly recommend giving it a go.
A.I signed up for the conditioning programme, as a friend of mine highly recommended these guys. I had a consultation with Jon who helped identify my goals (I wanted to get bigger, but I hadn’t considered getting lean too). Jon then tailor-made not just a progressive training regime, but also my diet and pretty much a whole life style, working with me to help me reach my goals. I’m not one for leaving reviews to be honest, but I felt I had to, as Jon’s approach is really good and he takes a partnership approach to you reaching your goals, rather than only caring when you’re in the gym. The diet actually wasn’t what i would call a diet at all. I ate more frequently, but healthily and I can’t imagine not eating like this now. I’m also a sucker for technology, and for him to supply me with a Fitbit so he can track activity and monitor progress means there’s just no hiding from the regime, which for a lazy git like me is what I need.
Great guys, great approach to training, diet, lifestyle and getting me out of bad habits and into new healthy ones. Highly recommended.
10/10
A. B.Jon's expertise and knowledge in both fitness coaching and nutrition have made a huge difference to me. Far from just being "beasted" he will tailor an exercise programme that works for you, and a balanced diet that doesn't stop you from enjoying food. Jon will get you results and I'd recommend his services to anyone.
S. S.I have always been a member of a local gym, eating a (generally) healthy diet and regularly exercised, but I had never been able to crack weight loss. A 6 month conditioning course with Life Force Fitness changed that.
After their initial consultation - the ‘set up for success’, they helped me work out my goals, establishing a meal plan that would fit around my busy lifestyle, and even allowed for the occasional lager )provided I balanced my calorie intake suitably!). The science and detail behind it really blew me away. With so many diets and ‘essential’ exercises around it was hard to work it all out - but with Life Force Fitness’s plan, it made sense, was grounded in fact rather than fad and has ultimately changed my outlook on food and exercise for life.
The sessions were tough, but they perfectly balanced that middle ground between drill sergeant and supportive colleague - instilling belief and constantly monitoring the performance to ensure I was lifting correctly, also ensuring existing ailments weren’t affected. I struggled to get through the first few sessions but after analysing my day, and with a few tweaks to meal breakdown and timing as recommended, I was raring to go through each session, surprising myself with how much I could lift each time.
Big thanks to Jon and the Life Force Fitness team for quite literally changing my life - I am so much more confident in myself, can wear my shirts again and am getting up early mornings to exercise regularly too!
P. B.I have joined life force fitness on there new group programe. Wow it was tough but with Jon and Samantha pushing me on I made it through my 1st session. Jon prides himself on his results and takes each individual person separately not like these big corporate compaines that apply a one size fits all. Jon appricates every client is different and works with you to achieve your goals.
Thanks Jon and Samantha
S. H.Brilliant, Encouraging, Caring, Knowledgable, Professional, Bespoke. I highly recommend Life Force Fitness.
I recently completed an 8 month programme with them and it has changed my life. I feel so much better now and empowered to carry on my new eating habits, maintain regular exercise and enjoy it!
A particular thank you to Jon Bellis at Life Force Fitness. I couldn’t have made this change without you.
S. D.I approached Jon at Lifefoce Fitness to gain strength and mobility in my knee, to get ready for the upcoming cricket season after dislocating it last year. I have to say he has worked miracles! my knee feels more stable than before the dislocation and I dont feel any pain during and after games. He also also helped me with my mobility across my whole body. I highly recommend Jon @ Lifeforce fitness. Thank you Jon
M. S.I forgo a holiday to spend six months on a fitness regime with Life Force Fitness and all I got was:
less back ache;
lower blood pressure;
healthy blood sugar level (I'm no longer a pre-diabetic);
less pain in the shoulder (RSI);
gain of two and a half kilos of lean muscle;
a physique I like when I look in the mirror;
more stamina;
more confidence in the gym;
feeling good;
looking good.
Go on force yourself, life's more fun when you're fit.
C. H.Dear Jon and Samantha,
I would like to thank you for the expert tuition and coaching provided since the end of January.
When we met for the 2 hour food coaching session we set targets for my wife Karen and I to meet over the following months.
I never expected the exercise part to be easy given that the last time I really exercised was when I was 20 and the results speak for themselves.
The food on the other hand has been a revelation. Back in 2008, I lost 4 stone (25kg) in 5 months. I now know that I did this the wrong way (i.e starvation) and had got into the habit of not eating enough let alone enough of the right things!
To my surprise, I have been eating more calories than I have eaten in the last 10 years and have now lost nearly 2.5 stone (15kg) on your programme. I also now feel equipped to manage my weight in the future whatever my level of exercise.
I am stronger, fitter, and can actually get into the orange shirt I bought back in 2008 which always felt just that little bit too tight to wear. Indeed, I am now at the lowest weight I have been in the last 35 years.
I saw the cost of the programme as an investment in life and have been extremely satisfied that it has delivered everything I had hoped for.
T. S.The team at Life Force ensured that I reached my personal goals in a very supportive way. They have helped me transform my fitness and lifestyle for the long term. I cannot recommend them highly enough.
L. F.If you you want lose weight, get fit and be in the best shape of your life then Jon gets you there in the right way... learnt a lot from him not only in the gym but also with nutrition and even surprised myself how much I’ve progressed in a short period of time.
J. F.Absolutely brilliant gym. 5 star service from start to finish
F. O.
C. J.
r. p.Contact
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