Reviews of The Lemon Frog Fitness Company. (Personal Trainer) in Plymouth (Devon).

The Lemon Frog Fitness Company

23 Reviews

23 Comments

Personal Trainer

Personal trainer

The Lemon Frog Fitness Company, New Victoria House, Weston Park Rd, Peverell, Plymouth PL3 4NU, United Kingdom

Description

Information of The Lemon Frog Fitness Company, Personal Trainer in Plymouth (Devon)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of The Lemon Frog Fitness Company

Reviews of The Lemon Frog Fitness Company

K. G.

Highly recommend personal training at lemon frog! Michael coaches me online but have also been in for some one to one sessions as well. You get so much support and guidance and your programs is tailored to suit you. I am so happy with the results achieved so far. Can not fault the team at lemon frog! By far the best personal training I have received!

H.

I found PT Ben (Lemon Frog Fitness) on Instagram and messaged him around June this year as I was looking to get back into fitness and work on becoming fitter and stronger, and improve my mental health along the way. First impressions- Ben was very professional, answered all of my questions, and provided a detailed but easy to fill out form to really get to know me and my goals. The first consultation was very thorough and Ben was very welcoming, happy, chatty and it was clear he loves his job and wants to help his clients achieve their goals. I have been having 2 x sessions each week since the consultation. I can honestly say that the sessions are the highlight of my week. I have thoroughly enjoyed learning new exercises and challenging myself. Ben is an excellent PT and thanks to his knowledge and guidance I have seen really good progress in the gym. When I first started I could barely plank or chest press and now I actually enjoy them! I love how the sessions are personalised to each client- Lemon Frog Fitness is really dedicated to understanding each of their clients’ lifestyles and goals. Not only have I seen progress in the gym, monthly progress pics have proved that my sessions, along with the other tasks I have been set, have changed my body shape- in one month I have lost 4cm off my waist and have noticed I have started to tone up! Ben provides weekly check-ins which help you keep on track and is there for you whenever you need extra advice. He has provided me with lots of great meal prep ideas which I have loved trying! Overall, I would 100% recommend Lemon Frog Fitness company, especially PT Ben! He is one of the loveliest people you will meet and it is so nice being able to train hard but also have a laugh. The friendly, family atmosphere you get in the gym is the best and you will struggle to find this anywhere else.

L. K.

I have been training with Ben since January of this year. I can honestly say that it has been the best decision I have made. The way I feel both physically and mentally has improved so much and I am feeling the best I have in years. The sessions are challenging but enjoyable, and Ben adapts and tailors the programme to suit your individual needs and goals. He has provided me with invaluable advice and tips regarding nutrition, which I have been able to fit into my every day life and build new habits. Training with Ben has been worth every penny, and I continue to look forward and enjoy my training sessions with him.

J. K.

I started with Lemon Frog during lockdown....and am well and truly hooked. Now going to sessions in the gym and only wish I could go more than once a week. Having a Michael as PT really makes a difference the guidance and supervision along with personal programme is brilliant.

J. B.

Having suffered with extreme weight loss due to underlying health conditions, I decided I needed to do something about it. From day one of contacting The Lemon Frog Fitness Company, I have experienced nothing but support and encouragement to get my body back to fitness. Along with an exceptional personal training program, nutrition and lifestyle choices are also taken into account to achieve ultimate goals. I have now been training with Louis Kennedy for 2 years. Not only is he is unbelievably dedicated, knowledgeable and enthusiastic about achieving the best results for me, he's also extremely patient, sympathetic, boosts confidence and makes me feel totally at ease. Although sometimes I struggle with health issues, it has been such a positive change on my life, not only physically, but mentally too. It's such a confidence boost when friends start saying they can see results, makes all the hard work so worth while. Thank you so much to The Lemon Frog Fitness Company. For anyone thinking of getting in touch, it could be the best decision you make.....!!

L. B.

I have been training at the Lemon Frog Fitness Company for a number of years now and I cannot recommend them enough. Before I started my weekly training I had no clue how to get the results I wanted. Now I have learned how to develop good habits (and maintain them), eat a balanced diet and increase my strength. I can now lift over 1.5 times my body weight and am feeling fitter and stronger than ever before. I would recommend anybody that wants to get into shape and feel healthier to check out these guys. They genuinely want to help you reach your goals by educating and motivating you. I took a big leap of faith choosing The Lemon Frog Fitness Company and put my trust in them 100%. It’s the best thing I ever did and I continue to be supported in smashing my personal bests 💪🏻

H. B.

Louis is a fabulous personal trainer, he has taught me that you can lose weight without going on fad or very low calorie diets. In the gym he builds your confidence and guides you too change your body shape and get stronger. He is always available to ask advice and inspire you. I’m so glad I started training with the lemon frog fitness company, it’s changed my life.

J. W.

Could not recommend the Lemon Frog Fitness company enough. I was such a sceptic when it came to the gym, working out, following paid plans before starting at the Lemon Frog Fitness Company and I really struggled with feeling motivated and being accountable for what I was eating/how inactive I was. I have never felt comfortable in a gym environment so the online coaching plan was perfect for me. I have felt supported and have not felt embarrassed or awkward about my body during my time with Lemon Frog, which I never thought I’d say! I chose Lemon Frog because I could tell that they were professional and I would be educated about my health, fitness and nutrition as well as just being given ‘instructions’ - I don’t believe it’s useful to do what you’re told without understanding why! Lemon frog was also local to me and came recommended by my family who knew other clients who’s success stories were inspiring. I have lost 12 pounds/5.44kg in 12 weeks. I am really happy with this because i don’t think it has come off too quickly and as well as losing weight I feel more toned and shapely than I have since I can remember. I would recommend the online coaching programme to anyone who wants to fit losing body fat and toning up around a busy schedule- maybe someone who lives rurally away from gyms like me. I would also recommend it to anyone who struggles with a lack of energy/motivation, because you are accountable each week and to anyone who struggles with their mental health. My daily walk that I do now and my increased water intake has made a world of difference and left me already feeling much happier in my own skin. Which is why I have just signed up for another 12 weeks! Thank you Lemon Frog!

M. B.

Can highly recommend the Lemon Tree Frog Fitness Company if you looking to kick start the new year and get back in shape!! I was recommended by a friend and teamed up with Louis Kennedy PT who has provided great PT instruction. The Lemon Tree Fitness Company is a private newly refurbished fitness gym tucked away in the Peveral area - it offers specialising PT training on a one to one basis with up to date CV equipment and a good range of weights…give Louis a ring for a consultation and he’ll get you started on the road to fitness and good health!!

A. R.

I struggled with my weight a lot… especially after being diagnosed with MS, I felt like I struggled with fatigue and motivation and comfort ate. The Lemon Frog Fitness Company was recommended to me by a friend and I thought I would see what it was about and I am so glad I did. They are so professional and welcoming and felt comfortable right away. I have now lost nearly 5 stone with support with training and meal advice and I’m so glad I am on this journey with them. I recommend this to anyone who is thinking about getting a PT or support with food as I’m so glad I took the plunge. I’m so happy with how I’m looking and feeling and can’t wait to carry this on. 5 stars ⭐️!!!

L. H.

The Lemon Frog Fitness Company is a very professionally run personal & on-line training company. I was highly recommended to this company by a good friend a couple of years ago & I’m so delighted that I was. (I’ve since recommended another friend who has become a regular client too.) From my initial consultation, I felt totally confident about the knowledge, skills and level of commitment The Lemon Frog Fitness Company was offering. It also offers a totally private fully equipped gym with a great relaxed atmosphere. I’d not long been diagnosed with severe osteoporosis & arthritis therefore, was advised to do weight bearing exercises. I’d never previously done any physical training so was a complete novice, but I was given all the help, advice & most importantly, genuine encouragement to begin my journey. I didn’t initially have any set goals, but once I got started I realised how much better I felt, both physically and mentally, then started to set my own small goals. I also learnt about correct nutrition - this was a huge learning curve for me, as I found out I wasn’t eating enough nutritionally balanced foods, only very low calorie foods; which had probably contributed to my osteoporosis! I’d recommend The Lemon Frog Fitness Company to anybody who wants to take control of the way their body looks and feels. Not only do you get ‘in the gym’ advice but you also get personalised online videos & food analysis/nutrition advice (if you want it) I could not have survived the Lockdowns without my sessions with this company over the last 18 months (I set up very basic equipment in my garage and attended sessions every week via FaceTime; it kept me toned, fitter and, most importantly sane!) I train with Louis Kennedy who is awesome, he’s professional, understanding, encouraging and very dedicated to his clients, I cannot recommend him highly enough. Anybody struggling with body image, diet or even lacking in confidence then you NEED to ring The Lemon Frog Training Company and let them help you on your journey to becoming a fitter, more toned and confidant person I

L. A.

I found Louis on Instagram when looking for tips on how to improve my strength during lockdown. From the first message you could tell that he was passionate about his work and genuinely excited to help people. My plan was tailored to my lifestyle, progress was trackeed through a really easy to use app, and that allowed Louis to send weekly updates on things he could see to alter the workout schedule or nutrition plan. The video check-ins were also particularly helpful. Louis is really approachable and is really open to helping you no matter what your circumstances are, I would highly recommend his services. The results I achieved were fantastic, I got leaner and stronger than I'd ever been before, and that helped me not only feel more confident but also stopped a lot of aches and pains from my arthritis, thank you Louis 🙏

D. B.

I’d tried losing weight through diet & exercise for years, and although I was fairly fit, my body shape never changed. But during lockdown I came across Lemon Frog Fitness offering fitness & nutrition virtually online (as I had some weights at home). Louis listened to what I wanted to achieve and tailor-made a programme for me with exercise and a nutrition plan. I was amazed at the high level of input/consultation he gave including weekly check-in videos, on-line chat, he was there to answer any query, however small. That was a year ago and I’ve lost over 10% of my body weight, my shape has changed, I’m toned, am eating healthier, have more energy and just feel more confident. I can’t rate Louis highly enough! He really knows his stuff, has been so supportive and I’ve learnt so much about nutrition, lifestyle choices and exercise.

A. R.

I was encouraged to speak to Louis from a friend of mine. I struggled with finding enthusiasm and support and needed someone to encourage me to gain confidence, while educating me on the right road to success. My friend had already lost over 3 stone! With Louis support, so i took the leap and contacted him. Louis was there 24/7. Louis first of all got to know me, what I liked, what my routine was and adapted a plan to suit my daily living. He sent me meal plans and exercises which were amazing and I felt great after every session. This was done through COViD so this was a challenge in itself but Louis was great!. His encouragement and education was spot on. He taught me that all food is ok to eat. Providing you keep to your allowance and keep meal sizes to a normal portion (as I never realised how much I ate!) . I would recommend Louis 100% to anyone, if your ready then go for it, as Louis will encourage and support you all the way.

V. J.

Where do I start? The Lemon Frog Fitness Company has helped me in so many ways. I am just coming to the end of a second 12 week programme and I am so much further on in achieving my goals. I feel like a new person. I went to Lemon Frog because I was really struggling with making good progress with my fitness goals. I would spend my time yo-yo-ing between all or nothing approaches and just never really getting anywhere. I started my health journey three years ago with Lemon Frog and my first programme helped me to just become more active again and think about my nutrition. The programme helped me to get back in tune with my own body after having a baby and after that kick-start, I was able over the next couple of years to continue to lose a considerable amount of weight. I went back recently because I hit a bit of a standstill. Some of my old habits crept back in and I was ready to put a lot more focus into my journey. Best decision I could have made. My goals at the beginning of this programme were to be comfortably wearing my pre-pregnancy clothes and feel confident, strong and happy to run the Plymouth Half Marathon in September. I have achieved this and so much more. I can't actually believe how much I have achieved in such a short space of time. The programme has been challenging and fun but most importantly, completely sustainable and fits in with the rest of my lifestyle. The online coaching programme has just been invaluable and so much more helpful than continuing to plod away aimlessly at the gym with no direction. I would recommend Lemon Frog to anyone who wants help with focus, guidance and encouragement to achieve whatever fitness goal they have in mind. Taking all of the guesswork out of what you have to do. It is so hard to know what path you should follow when there are so many different plans and methods out there. I came to Lemon Frog with a very specific goal and along the way I have achieved even more than this. It has never felt more than I could handle and has even incorporated real life hurdles that would otherwise have thrown me off track. I have found more confidence in myself and my body than I can ever remember having before. I know that I will continue to make progress with the guidance I have already been given. I plan to return again for a further programme in the future, when I want more guidance again to make more progress and need to be challenged. I wouldn't go to anyone else!

L. N.

Louis made me feel very comfortable and put me in a very positive head space. He was encouraging and always on hand to help and answer any questions I had regarding food,exercise and even my moods, as they were changing throughout my time with him. He is an encyclopedia of knowledge regarding all aspects of becoming happier with your body which I have found priceless ever since.

M. H.

The lemonfrog fitness company has not only helped me achieve my goals of fitness and weight loss but taught me how to enjoy the food I like whilst maintaining those goals. I continue to get fitter and stronger and get such a buzz every time I train .

C. B.

Louis worked with both me and my daughter and gave us great support and guidance. Tailored to what we each needed, he was always available for advice and handy tips. A good range of exercises as well as diet advice which helped me feel fitter and healthier.

J. B.

I enjoyed working with Louis and found him really easy to speak to about my issues with food and excercise! He gave me an eating plan and calorie allowance with an excercise plan, I ended up losing quite a lot of weight over the months I was with him, he taught me to not worry about the scales and that nothing is forbidden, I even came out of being a diabetic, would definitely recommend.

S. R.

Have had a great experience at Lemon Frog fitness company. Very professional approach in every aspect of fitness, from nutrition to exercise and support. They were always there via the phone, text or email with encouragement and support. If there was a question they couldn`t answer then it wouldn`t be long before they had one for you. I can`t recommend them enough.

D. R.

Would 100% recommend The Lemon Frog Fitness Company why? I was the scrawny, unconfident, unfit person and didn’t have much in terms self esteem or body confidence, wouldn’t wanna show my body as thought was way too skinny. After attempting to try get fit myself decided I needed some outside help in a private studio environment where wouldn’t feel judged, ridiculed or stared at and I didn’t know what exercises should be doing or what type of program need to be on. I also chose LFFC because I also wanted a pt who was similar in age and had actually gone through the same body struggles as myself. I have found thriving under his mentorship what I am most proud is turning my whole fitness levels around over past few years and the unrecognisable change to my physique when looking back at the photos prior pt at LFFC I honestly don’t recognise that person Would definitely recommend LFFC to anyone wanting a complete lifestyle|body transformation and anyone wants to build up bit fitness/confidence in private studio if they struggle with a busy gym environment.

P. H.

Strong support with a caring compassionate professional that gives great advice including nutrition, health, mind, personal training and fitness.

C. C.

Couldn’t of asked for a better personal trainer to help and with guidance he’s puts 100% in all the time Couldn’t recommend a person more highly Extremely positive and supportive of your goals And has built my confidence in every aspect of training

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