Reviews of GymHippie Holistic Personal Training. (Personal Trainer) in Reading (Berkshire).

GymHippie Holistic Personal Training

87 Reviews

87 Comments

Personal Trainer

Personal trainer

Buzz Gym, 100 King's Rd, Reading RG1 3BY, United Kingdom

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Information of GymHippie Holistic Personal Training, Personal Trainer in Reading (Berkshire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Reviews of GymHippie Holistic Personal Training

G. J. P.

Luke is by far the best personal coach I’ve ever been with. He’s a thorough professional, very kind and understanding person. When I decided it was time to make some changes after crossing the three-figure mark, I started looking for a personal trainer and came across several of them; what made me choose Luke is his approach to the whole process. From the initial discussion itself I’ve realized Luke is the right coach for me! The initial questionnaire he shared made me introspect about what went wrong in my two earlier failed attempts at the gym to reduce weight. Soon I realized it’s not the weight I should reduce but the fat, and it’s not just about cutting down a few kilos in a short span but developing a healthy and sustainable lifestyle which is exactly what I was lacking. Through his journals and 1:1 chat, Luke has made me realize the mistakes I made earlier and set out a plan for how to improve and recover from the obstacles that one would face during the journey. I never understood the importance of calorie tracking and the importance of a balanced macro diet until I met Luke! The training approach was tailored to suit my requirements/body. In the initial sessions, he emphasized the importance of bracing and the use of proper techniques, which are the cornerstone to building sustainable and injury free training. The subtle changes he recommends to the posture, or the movement could do wonders; trust me on that! I’ve hit and knew the muscles which I never knew existed before. It’s been 5 months since I started training with Luke, and I’m standing at 88kilos, which is more than 14kilos from where I started! I feel more confident, and I could feel my strength has also increased considerably, all without starving or doing an insane amount of training. If you’re looking to make a change and want to embrace a sustainable and healthy lifestyle, you won’t find a better partner than Luke to walk you through that journey!! A happy and proud GymHippie

R. T.

I’ve been working with Luke for the last 4 months to achieve my health and fitness goals, and it’s been a very positive experience. I was looking for a personal trainer after an injury over a year ago while I was exercising, I’d been to a physio and chiropractor but I knew I needed to find someone who could help with making sure I trained correctly and also to build up my muscle tone and strength without further injury. I chose to work with Luke specifically because of the principles he uses to help embed life forming health habits which I want to sustain, and not a quick fix which becomes forgotten after a few months. Luke works with the mindset to help find your ‘why’ which is brilliant, before you dive into the physical work…from the on boarding 121 meeting to the communication, nutrition and workouts, he sets out a really clear pathway for you to follow, so no excuses not to do the work. I am forever recommending him to friends because he is excellent, very easy to talk to and get along with…the perfect coach 😊. If I could give him ten⭐️, I definitely would.

A. T.

I originally came to GymHippie in search of some much-needed structure after lockdown. I have always been into exercising to feel good, but I simply didn’t know how to progress on my own. I also wanted some no frills advice on how I should approach my diet to build muscle and tone up, as the fitness scene is shrouded by misinformation. It's so hard to know where to look! After reading through reviews, GymHippie seemed like a trustworthy place to start. I have been coaching with Ben for a little while now, and I only have positive things to say about him! He works closely with me to ensure that the pace of change isn't too fast or too slow and is just right, especially as I can get quite anxious trying new things. I have seen results quickly, in my strength, form and body, and Ben made sure that the exercise progressions made sense to me and were within my capabilities. We constantly chip away at improving my form, something that Ben places lots of emphasis on, and worked around a difficult relationship with my diet to ensure I achieved my fitness goals sustainably, never compromising my mental health. Ben gives me so much confidence in my progress because unlike my exercise habits before coaching, there is no guesswork involved; there is always a plan of action with everything we do, inside and outside of the gym to make me the healthiest, happiest version of myself.

R. S. (.

After switching to home working and with the disruption caused by the events in the world at the time, I needed a new approach to training as my routine was up in the air. I looked around and found Luke online. I was interested in his detailed oriented approach and the use of Myers Briggs - something I had seen in my professional life but never thought I would see outside. From the outset it was evident Luke was a different class. There is what is perceived as a slow build up to the training but this is all part of a wider methodical approach. Luke takes the time to properly assess what type of training is required, building a base of understanding and providing a bespoke plan that works for the individual rather than the masses. The benefits definitely do pay off over time and this work is all a necessity to prevent injuries in the future and lay a solid foundation. Luke puts in the work so that once you stop training with him, you don't flip back to an old version of yourself, something that isn’t spoken about enough in this world. If you’re really willing to make a lasting change, Luke is the man to see.

C. W.

Luke is an absolute genius. He empowers you with the knowledge you need to succeed and is with you every step of the way. He is truly dedicated to his craft and genuinely cares about your wellbeing and helping you achieve your goals which sets him well apart from all PTs I’ve come across before or heard about. I honestly can’t recommend him enough, if you are serious about losing weight and getting into shape, you honestly won’t regret it. I’ve never achieved muscle growth and fat loss at the same time, it is so rewarding and I feel so much better for it!

B. S.

I am so glad that I got an opportunity to get trained with Luke. He is a true professional, knows his craft very well and is best in business. There are so many misconceptions around fat loss and building body strength and sometimes we blindly follow them. The fact is that there is science and logic behind everything and Luke gives clear logic and facts and provides a very good perspective of what’s right and wrong. I would recommend everyone who wants to lose fat, get fitter and leaner or wants to get on a personal development journey and in case you are struggling then please connect with Luke. I am sure you will get confident and will be on the right path to achieve your goals within 4 to 5 weeks.

A. G.

I started training with Luke because I wanted to lose weight and get fit. His approach appealed to me since it was about changing my mindset around my nutrition and fitness. I has tried losing weight on my own through diets and found that I put it all back on in a couple of months. Luke has helped me to set realistic goals that focused on nutrition for weight loss and cardio and resistance for body shaping. This meant that I have been consistently losing weight since training with him, while feeling motivated enough to keep up with my other life goals. We definitely push it at the gym, however my programme is built on a foundation of good technique and whole body workouts. I previously had a habit on focusing on my upper body (like many men) and ignoring certain muscle groups. Luke’s programme fixed that. I am very pleased with the progress I have made since I started training and feel I have a great base to keep it going. I highly recommend Luke as a trainer to anyone who is looking to get results and is willing to put the time and effort into changing their mindset. He uses a deeply personal approach and is attentive to every detail of the programme. Thanks for all your hard work with me!

V. G. M.

Luke is a really professional personal trainer. I reached out to him due to the amazing results he had achieved with my wife. I'd been going to the gym for 10, but I had found myself stagnant. I wasn't seeing improvements and I was struggling to sustain good habits. Luke helped me adjust my diet, broaden my knowledge, and refine my execution. I've achieved long-term sustainability in all aspects of my life. I have no words to thank Luke for everything, I recommend him very much!

H. H. H.

Earlier in 2021 I was ran over by a car and consequently I ended up spending more than 6 months in crutches. In that time I had put on a lot of weight and that is why as soon as I recovered I reached out to Luke/GymHippie. Weight loss has been a constant part of my life and I am one of those people who have tried everything (Slimming World, Keto, Intermittent Fasting, gym classes etc.). All those efforts have always helped me reduce weight but only temporarily. This time I wanted something different, something more permanent. Before reaching out to Luke I followed him on Instagram and the advice he was giving on stories resonated so much with me. I knew that he can help me where I want to get to and stay there - I was right! One of the biggest teething issue with him was his request of keeping a diary - I dreaded it! But, then he asked me to start with something small. So I started with recording my daily weight in an app which led me to start recording my calories intake and then my water intake - voila! Breakthrough! I suddenly gained more control and this mindset changed was everything I needed. Luke doesn't ask you to starve and sweat dead on treadmills - he ask for small changes and those small changes has led me to keep my weight off. I don't know many trainers who understands the importance of mindset as Luke does - that is the key! I would highly recommend Luke to anyone who is looking for overall fitness. BONUS: He is a really nice guy to chat with - very humble!

A. G.

I wasn’t entirely sure what I wanted from a personal trainer when I contacted Luke. I knew I would need some accountability to help keep me on track with my goals, and Luke seemed like someone who was well matched to what I wanted. He describes himself as more of a coach than a generic PT, and he has certainly Lived up to that. What particularly resonated with me about Luke, is his approach to fat loss and changing eating habits. I’ve never bothered with a “diet” because I don’t see the point in temporarily adopting a different eating pattern to shift some weight, and then ultimately return to a way of eating that got me into bother in the first place. Luke is absolutely of the same mindset. He encourages and educates to help change bad eating habits into good healthy sustainable habits. Without banning anything that would typically be considered as bad on any fad style diet. His knowledge of strength building is second to none. He’s taught me that maintaining and strengthening muscle is a key part of reducing fat. Luke had helped me with a training programme which is slowly and steadily building muscle in target areas. I wasn’t particularly confident about starting this process, or even taking on a PT/Coach. But since getting the wheels in motion with Luke, I certainly have no regrets. 3 months in now and have no intention of stopping any time soon. So if you actually want to make a sustainable change, he’s your man!

L. J.

Luke is not just a personal trainer - he is a friend and a mentor. I cannot recommend his expertises enough. His holistic approach means that he not only helps you change your body but also your mindset. 6 stars if there was the option.

S.

I found Luke due to feeling in need of a lifestyle change and realised the main obstacle getting in the way of my fitness goals was my mindset. I needed someone to identify where I was going wrong, redirect me in more goal supportive ways and most importantly to hold me accountable. Luke’s approach offered an alternative to other personal trainers with the combination of being a fitness, health, life coach and mentor all in one. Luke has been my saviour in so many ways… I have learned so much about myself on this journey, including how to adopt habits that are realistic and achievable to suit my personality and lifestyle. My confidence has increased abundantly and I as well as everyone around me have noticed that change. Luke has exceptional knowledge in his field and continuously brings new techniques and tips to get the best out of each session. I’m thoroughly enjoying the process with Luke and appreciate the effort he always makes to get me back on track after a setback. Looking forward to our sessions each time 😊

S. K. A.

Luke is a great trainer who equips you with both the knowledge and training for fat loss and strength. Since I started working out with him (5 month now) I have lost weight and also grown in strength and energy. His follow ups have helped me to be consistent and guided me through the journey. I am grateful and happy to recommend him.

K. F.

My knowledge on weight training was fairly limited when I started searching for a PT and I was initially drawn in by the GymHippie “Fundamentals of Fat loss” E book which I downloaded for free on their website before investigating personal training further. I was particularly drawn in by their approach to training and fat loss which emphasizes getting stronger and fitter, and not just getting skinny. I have been training with Ben for 1 months now (yes I was a new years resolutioner) and I am really happy with the progress made to both my strength and fat loss. I have never been particularly overweight, but I have had poor experience in the past with jumping between different diets, losing and gaining weight sporadically over much of my teenage years and 20s. Ben helped me understand how to tackle this issue and I am so much better for it! Looking forward to the coming months :)

A. G.

I reached out to Luke after repetitively failing to make the weight loss/fitness progress I’d be chasing and feeling like I was stuck going round in circles. I had tried several ‘personal trainers’ over the years but found them all to take a rather blunt force approach to what can often be an extremely complex problem. In essence, it was always just ‘eat less, train more’, a simplistic approach that I personally don’t find sustainable. I chose Luke due to his ‘mindset first’ based approach, and from the start it was clear that Luke is a rarity in the world of personal development. His method focuses firstly on finding out why you aren’t succeeding and then tailoring a programme based on your needs, rather than simply applying a generic diet and training plan. The process utilizes data and consultation to delve into your psyche and habits and give you the insight you need to understand yourself, your journey, and your goals better. This is a key aspect that provides a huge amount of insight, often leading to self-implemented changes. I worked with Luke to identify aspects of my diet that were negatively impacting my goals and adapting them to be more goal supportive. This didn’t mean completely stopping things that I enjoyed but instead learning how and why they impact my body so I could make better, sustainable, choices. Training is tailored in a similar way, in that your body and abilities define the plan. For me there were flexibility issues that would mean some traditional exercises weren’t suitable or sustainable. As a result, Luke provided alternative exercises that suited me better. These tailored exercises mean that I am not only achieving better results, but more comfortable doing it. Overall, my experience working with Luke has been brilliant. The process has led to learning and changes that will likely serve me for years to come, and I would absolutely recommend Luke to others.

L. E. B.

After many years of prioritising my career over my health, I wanted a personal trainer to help me regain balance. Long working hours, limited headspace & a reliance on Deliveroos had certainly taken its toll on my wellbeing! I felt sluggish, unhealthy, my clothes didn’t fit properly, and I didn’t feel great when I looked in the mirror. It was time to make a change. To complicate things, I had a long history of being “all or nothing” when it comes to my health & fitness. And whilst I’d already concluded that quick fixes weren’t the answer to my problems, I also knew I didn’t have the time or resources to change the habit of a lifetime on own. I needed help! I reached out to Luke because, whilst he was clearly results-driven, I liked his strong emphasis on holistic wellbeing. His empathetic & person-centred approach really appealed to me. From the get-go, our priority was to create a plan of attack that was sustainable long term. Luke really took the time to understand me. He also helped me recognise the importance of ensuring my values, my goals & my personality type were all aligned. This was a huge breakthrough for me, as it gave me closure on why I’d been unsuccessful in the past, and clarity on how I can achieve my goals in the future. This mindset shift enabled me to feel empowered and to adjust my perspective on my well being journey looks like. I’m now all about sticking to small changes & consistency, focused on the 1% improvement each day instead of the all or nothing mindset. Upon this “mindset” foundation, we were able to create a plan, create structure, and nurture new habits. I now have a routine built upon “non-negotiables”, which keeps me feeling committed to a minimal I can achieve and built upon that when possible. Equipped with a new way of life, I feel much more in control & calm about my journey. I know I’m on the right path, and I’m at peace with the process ahead. I would absolutely recommend Luke to anyone looking to move beyond quick-fixes and dieting – or whose general mindset around health & fitness is holding them back. The time I spent with GymHippie was a game changer for me, and I really appreciate the support & guidance. I feel set up for the long term.

E. B.

If you are looking for an effective and sustainable change Luke is your guy. After years of physio and osteopathy treatments, weight loss plans and failed fitness attempts I decided to try one more time before I finally give up. Having been very active and fit for most of my life a combination of hip and knee injuries that required surgeries, and hectic professional and family life I found myself entering my fifties being constantly tired, overweight with chronic back and hip pain. There are a lot of fitness trainers and diet and wellness experts but very few offer an integrated solution. Then I came across GymHippie and Luke and his wholistic approach to fitness, diet and wellbeing. Luke’s method helped me identify and address the root of my challenges rather than just dealing with the consequences. I’ve now lost 15 pounds without being hungry, I feel stronger and have more energy and enjoy exercise again without pain or fear of injury. And all in a way that fits with my busy life. What makes Luke’s method effective is its systematic and wholistic approach to achieving your objective and Luke’s commitment to you and that objective. He is not just a personal trainer but a coach on your journey. He directs, guides, supports, listens, re-evaluates, modifies, and picks you up when you are down and gives you a ‘kick’ when you need one. There are a lot of good personal trainers who could help you get fit, or slim down, or build muscle but very few who can do all that and make it sustainable, and Luke is one of them and I highly recommend him.

B. S.

Luke pulled me out of a bad place and has helped me to re-evaluate my everyday decisions - but more importantly, helped me stick with them. I needed help with my nutrition and I needed someone to help me build confidence in going to the gym. Before becoming a Gym Hippie, I'd never set foot in one and dreaded the thought of doing so! I look forward to my weekly sessions with Luke, enjoy my change in eating habits and can't wait to continue on my journey.

D. H.

Luke at Gym Hippie is a first-class Personal Training Coach and mentor. I have been training with Luke for about 6 weeks and I can honestly say he has completely changed my mindset in terms of nutrition and training. Luke genuinely cares about his client and takes the time to get to know them. He invested so much time at the start with me in terms of understanding what I was trying to achieve, what I had done the past, where I believe I had struggled etc. He really digs deep to find out what makes you tick, what you really hope to achieve, your current habits and perceptions of exercise and nutrition. Luke empowers his clients and sets out a realistic and sustainable approach to training and nutrition. Luke has incredible knowledge and experience of his industry and knows his subject matter. He is brilliant at explaining the rights and wrongs of exercise at sessions. He goes into great detail in terms of correct breathing, correct posture, and execution of any type of exercise you are performing. He is a stickler for doing things the right way! Luke has been amazing at helping me conquer my weight loss battle. I have struggled for years to lose weight, but with the help of Luke, for the first time in my life I have lost over a stone by following a plan that works and is easy to follow – no fad diets in sight. If you are looking for someone to help you with fitness, weight loss or weight training I really do not think you could find anybody better than Luke in terms of experience, dedication, patience, and generally a thoroughly nice guy who genuinely wants to help you be the best you can be. I would have no hesitation recommending Luke, he is in another league in terms of Personal Training and has set a very high bar for others to follow!

N. B.

Luke has completely changed my relationship with fitness! His personal and supportive style of working has hugely built up my confidence with working out and going to the gym. Especially weight training, which something I didn’t think I could do - now I really enjoy it and look forward to our sessions. Luke’s holistic approach has been a great fit for me and I now feel much better equipped to confidently continue my health and fitness journey! I would highly recommend Luke and look forward to continuing to work with him for some time 👍

A. V.

Luke has been my personal trainer for one year. I’m confident that I could not have made a better choice. I decided to look for a personal trainer because I have struggled with being overweight for a long time. I chose Luke from the many options available because his program matched my goals and values. I didn't regret it. Luke is experienced, he has good knowledge, and he is constantly improving in what he does. The journey to success has not always been easy. At times it has been a rollercoaster (as Luke would say). But, with Luke’s instructions, it has been manageable. I have one year of hard work behind me and I am extremely satisfied. I am grateful for his patience with me and for his efforts to understand my bad English. I would recommend Luke to anyone who is determined to change their lifestyle – and to anyone who has a strong desire to achieve their goal.

M. H.

I had been looking for a personal trainer who could help me implement a sustainable lifestyle change. I came across Gymhippie and loved his holistic approach from the start. Luke took his time getting to know and understand me and my personal goals and continues to do so every week. I have now been training with Luke for 7 weeks and I’m so happy with the results so far. I look forward to our sessions every week and can’t wait to see how much further we can take my training. I would recommend Luke to anyone who is looking to make positive changes in your life, body and strength goals.

s. b.

I was looking for a personal trainer who would help me find balance in terms of exercise and nutrition, Luke definitely delivers great coaching in both of these areas. Luke helped me feel very comfortable doing weightlifting training. Even thought the first few weeks of learning the exercises took a while, it certainly paid off. Each training session with Luke is effortless and fun, he also offers great advice on nutrition and creating habits. I’d recommend him to anyone looking to get into strength training!

K. C.

When I first started training with Luke I did not have a clue how to exercise properly. However with his support, I have improved week by week. I now look forward to the classes because he has the ability to make exercising fun. He is not only a trainer, he is a life coach. He showed me that a healthy lifestyle can be interesting and fun. I have seen drastic change in my attitude. I have different and improved relationships wih my food and my daily routine. He will change your mindset and make you feel proud even of your smallest achievement and will motivate you in a way which does not feel like burden. I definitely recommend him as the best PT.

A. F.

I have found Luke's contact at the gym in one of the leaflets on the advertisement wall. I have to be honest, I was reluctant about starting a new program as this was my first experience, but I wanted to give it a go.Thanks to Luke, I had my best experience ever! After only a few sessions, I have managed to change most of my bad eating habits. Luke made me understand what I needed to do to shape my body but also how to train properly in order to achieve my goals. Luke is lovely, very friendly, but most of all, he is super enthusiastic about what it does. I believe this is such an important factor: he manages to transfer this enthusiasm every time you train with him. He also provides you with a lot of materials that allow you to be informed about the process, which gives you complete awareness about your body and the steps you need to take to change it. I had to stop working with him due to the pandemic, but I keep doing some of the good habits I have learned from him, which really helped. I can't wait to go back to the gym and work with him again.

R.

Luke is an amazing personal trainer who is very understanding and helpful, I always look forward to our sessions and have become more confident in the gym since training with him. I have improved physically as well as mentally and have developed a healthier relationship with food (and myself). I can’t recommend Luke enough to anyone considering a personal trainer, especially anyone struggling with anxiety or body image issues!

z. k.

I had been looking for some guidance with my fitness and wellbeing journey for quite some time. I didn’t just want a personal trainer to bark orders at me or to just be ‘another client’. I knew I needed someone who I could easily connect with, someone who would keep me accountable in a kind manner and someone that actually knew what they were talking about! That is when I was introduced to Luke by a friend and he has been and absolute godsend ever since! I had struggled in the past to find someone who genuinely cared about my fitness journey but also my well-being. I didn’t want someone that was all ‘blood, sweat and tears’. I wanted to be educated to learn how to have efficient and effective workouts and that is exactly what I got with Luke, his holistic approach was like music to my ears! Luke has helped me hugely with my strength training by creating fun and dynamic workouts. He has helped me work through an injury, giving me unique tailored workouts that were suitable for this. They conditioned my body so I could be stronger through the healing process. Luke has helped me with my knowledge and understanding of food quality and quantity. He has taught me how to budget my calories for the week so that if I did want to have a cheeky treat I could account for it within my budget. His holistic approach to learning about how I work as a person and how my mind works has been incredible. He has really given me further understanding of my mindset and my decision making as an individual. I personally don’t think I’ve known myself as well as I do now since having met Luke. Luke has been there for every step of the way and helped me through every hurdle. He is someone that really cares and takes the time to listen and to offer sound advice. I have been an absolute non stop chatterbox at times and Luke has listened to it all, always with a friendly smile on his face. Since meeting Luke I’ve have always thought, I had no idea what I was ever doing without him in my life! He has honestly helped me tremendously and I can’t thank him enough! I now feel stronger, more knowledgeable, a million times more confident and I have met someone that I can call a true friend. I am so grateful to have met him and I can’t thank him enough for helping me transform my life.

A. S.

I was looking for a personal trainer to demystify weight training in the gym. I had previously done CrossFit and was familiar with explosive movement but a total novice at weight training in a controlled way, under tension and undertaking progressive overload. Luke demystified the world of weight training and gym etiquette whilst building a love of weigh training within me that will last a lifetime. I was looking a personal trainer that I would really enjoy working with and after meeting with other personal trainers, Luke stood out to me with his holistic and sustainable approach. Luke is a Personal trainer with a difference, he is coach and works hard to equip you with the skills, knowledge and experience that will last a lifetime through his newsletter, well developed tools and spreadsheets and of course his one-one training session where he explains the exercises and works tirelessly till you have the foundations (forms and technique) and are nailing the movements. Since training with Luke, I am stronger, leaner, have a greater knowledge of weight training and a growing in confidence in the weight section of the gym. My top three reasons for recommending Luke are: 1. He works hard to understand you and define your goals in order to help you to achieve them 2. He is a greater teacher and coach and really nurtures you through the process 3. He has a positive energy and I think that makes all the difference in having a successful experience. I would 100% recommend Luke. He is the secret weapon everyone needs to help them in achieving their fitness and wellbeing goals.

p. r.

I reached out for a personal trainer as I wanted to make a change in my lifestyle! Starting with my body shape and making better food choices which I would maintain in the long run. I have always lacked the discipline/motivation to work out by myself. I have found boot camp style training or other training styles with lots of numbers and measures too extreme. I am also a foodie and was overindulging too often! Luke has helped me change my relationship with food and realise the importance of balancing nutrition with training. I would have never thought I would have the mindset I do now. I like working with Luke as he has a very realistic/sustainable approach to how I can achieve my fat loss/body shape goals. He encourages self reflection which has helped me understand the underlying reasons behind my lifestyle/nutrition choices. I always feels very comfortable working with him. I would recommend him to anyone who wants to make a positive change in your health and body shaping goals. Training sessions with Luke also has helped my mental wellbeing! His training/work style is very well rounded that touches upon not just the physical but also the underlying reasons. You might find he is very passionate about personality types 😅

J. E.

Started training with Luke back in September and he’s been great the whole way through. The sign up questionnaire and initial meeting are pretty thorough, but we still mention the things we discussed back then. Understanding the person and what motivates them is fundamental to the way Luke works, which is great, and you really feel invested in, and like your overall well-being is what comes first. Luke is a great person to have around during training sessions, and is clearly very knowledgeable and well respected in the gym. This definitely helps make you feel comfortable, even during the initial stages where he might have you in some unusual positions with a resistance band! I’m really pleased with the progress we’re making, and it wasn’t long after we started training that colleagues, friends and family started to really notice a change. The principles that we stick to are so simple to follow, and really once we set up a calorie budget and a training plan it’s just become part of my normal routine. Signed up initially for 12 weeks, but no intention of stopping training with Luke any time soon, excited to see what we can achieve in the future! If you’re considering training with Luke, just go for it, couldn’t have asked for anything more 👍

E. J.

I have been training with Luke for about 6 weeks now. I came across Luke's training approach in a spin class he led at Buzz gym and I really enjoyed his style of teaching and motivation. I had been wanting a personal trainer for a while mainly because I never pushed myself enough on my own and I wanted exercises/nutrition advice specific to my body type. Luke is very approachable and knowledgeable and was happy to take me on 2 times a week even with my ever changing work schedule. In just 6 weeks I am feeling so much stronger and fitter. No session is ever the same and Luke always pushes me to my fitness limits. He is very motivating and always has alternatives for injuries or fatigue. Luke is also very genuine, friendly, easy to talk to and keeps the sessions fun (as much fun as it can be lol). Another great benefit is the significant amount of work he has done to provide guidance and information for both physical and mental well-being. I highly recommend Luke and his program to anyone looking for guidance or that extra push!!

A. H.

I started working with Luke after a really challenging year that had left me emotionally and physically drained. I wasn't looking for a standard 'PT', I wanted someone who would support my holistic wellbeing as I got back on track with good exercise and nutrition. Luke is the perfect coach - motivating, supportive, empathetic and a great listener. He has invested considerable effort into really understanding my values, goals and the (often self-imposed) obstacles that I've encountered on the way - all with incredible insight and good humour. No topic of conversation has been off-limit; I've laughed, I've cried, and I've sworn. And most importantly, I've gained a much better awareness of all the things I need to support my wellbeing and my personal fitness journey. In short, I can't recommend him highly enough. If you're thinking of working with him, do it. His process and personality make working with him an absolute pleasure, and you will learn so much about yourself on the way.

M. C.

I have been suffering from chronic lower back pain for many years and after the first lockdown I felt things got much worse. I lost the motivation to exercise and I wasn’t eating as healthy as I was used to. I chose Luke because I started to follow him on Instagram and watch his videos talking about nutrition and how to build sustainable results, it made me think that this was exactly what I needed. I was looking for help to feel stronger, healthier, focused on strengthening my lower back and needed also some nutrition advices. Luke’s been teaching me so much and he’s been giving me much more than I could ever imagine I could get from PT sessions. This experience has been for sure the best decision I could have made for myself. The knowledge he is sharing with me is changing my mindset and making me realise the mistakes I used to make, believing I was doing the right thing and I clearly wasn’t. I couldn’t recommend him highly enough, he is an incredible coach and I look forward to continue my journey with him, learning every week more about how to be the best version of myself. Thanks Luke for being so amazing at your job and for inspiring people to have a better quality of life.

A. L.

After my old personal trainer moved away, I was looking for someone else - really enjoying Luke's classes at Buzz Gym I asked him if he'd be free to train me. The initial assessment process with Luke was far more professional than any other PT I've had experience with; he really took the time to understand every aspect of me from what my goals and aspirations are through to my personality and what can affect my mood! Luke has really helped me so far during the 4-5 months I've now been training with him; I've lost weight, toned up and feel good! I like working with Luke as he makes each session different and enjoyable, and keeps me motivated through the painful sets! I'd definitely recommend Luke to others, he's a rare find and in my opinion the perfect PT package!

P. B.

Luke is the best personal trainer and coach I could have asked for. Since working with him, the modifications I've made to my life have been small but the progress has been tremendous. Luke is patient and kind, never judgemental and has definitely been my biggest supporter since day one.

R. D.

Lockdown had many affects. For me, less exercise and more food resulting in significant weight gain. Luke has not only helped me realise my goals (losing fat and gaining strength) but has also provided a sustainable strategy to maintain this. That strategy doesn’t rely on any restriction, nor missing out on social occasions. I have been training with Luke for just over 12 weeks - I am seeing results whilst still eating ice cream, cheese and chocolate - something most people wouldn’t see as a possibility. Luke’s holistic approach to fitness and nutrition has equipped me with the skills to make positive, goal supportive choices - I would recommend him to anyone wanting to make a similar change.

R. T.

I started to regularly attend a spin class taken by Luke and I was impressed with his teaching methodology and how he engaged with all the participants. He has an easy rapport with people and it meant I felt at ease to ask him questions and when I approached him about a food plan, he suggested I might want to take a look at the reshaping adventures he offers. I’d never considered having a PT before and when I decided to sign up, Luke gave me all the tools I need to make a success of my adventure including detailed training plans, food plans and a thorough explanation behind each aspect together with any support I need as and when. He seems to be able to intuitively gauge my comfort levels on all aspects of my training. I’ve really enjoyed my 1-2-1 training sessions and found myself in areas of the gym that I would never have ventured into before. I’ve lost 22lbs so far and can see a positive change in myself. I’d highly recommend Luke as a trainer, he constantly mixes up my sessions and strives to make things easier for me to understand as an inexperienced gym goer. His knowledge and support has been invaluable to me on my fitness journey.

A. N.

I have been training with Luke for 3 months and I have been very impressed! He has helped me change my relationship with food and I have seen the change in my body. His training style is informative, enjoyable and impactful. I feel stronger and I feel more educated to use the gym on my own! Still a way to go but I know with Luke I can get there. Highly recommend. Thanks Luke!

K. F.

I’ve started working out with Luke at the beginning of the year. He got recommended to me by my previous PT. I absolutely love working out with Luke. He’s very supportive and pushes me quite often to my absolute limits. I’ve been on a weight loss journey for the past 2 years and I’ve gotten my best results with Luke over the last 9months. He’s showed me that going to the gym doesn’t mean endless cardio, he’s helped me discover my love for weight lifting, something I never thought I’d say. I see Luke once a week but he’s gives new programmes all the time and makes sure I know what I need to do when I do my own gym work out. He’s very open minded and happy to change work outs around and make them fun. I would highly recommend Luke to anyone who wants to shape up and live a healthy lifestyle. A very special thing about Luke is that he understand a healthy lifestyle starts with a healthy mind and he combines healthy eating, positive mind sets and exercise to achieve the best results. He supports me through my journey to a healthy lifestyle and for that I’ll forever be grateful!

L. L.

What really sets Luke apart as a PT is his constant drive to truly understand his clients. He seeks to understand what motivates them, what triggers them and how he can best support them through a lifestyle change without compromising on quality of life. There is a holistic emphasis on education and mindset as well as physical fitness. In addition to this he is one of the nicest guys you'll meet - a genuine pleasure to train with!

N. W.

I have been training with Luke for nearly 6 months now and I would highly recommend him. Previously I have been going to the gym with no real direction, sometimes not knowing where to start or what to work on but Luke has helped me understand what I need to be doing to achieve my goals. When you start your journey with Luke he will give you all the information you need as to what kind of training would be best in order to achieve your goals. You get a training programme as well as a guide to nutrition and if this is your thing even a whole meal plan to follow. The training sessions are always fun and Luke is so professional with such a broad knowledge of exercises for people at different stages of their training as well as just a nice training partner to hang out with for an hour which makes the whole session very comfortable. He is always mindful asking about your current situation at work and tries to adapt the training programme to fit your day and mood. Even though I had personal up's and down's, Luke was there offering advice and positivity which eventually will change your outlook on training, nutrition and lead you towards a more mindful version of yourself. I can honestly say that I am so thankful to have found such a great personal trainer in Luke and I am looking forward to continue my journey.

K. M. D.

Luke is a true professional, an expert in his field and his approach to personal training is completely and utterly person-centred. As personal trainers go, he has a remarkable and valuable skill set. His passion and commitment is clear from the moment you meet him; he has a positive and encouraging attitude that would put even the most apprehensive of gym-goers at ease and a genuine interest in the individual and their health and fitness goals. I’m now five weeks in and I am positive that I achieve far more payoff in my sessions with Luke than with my usual regime of self-directed cardio and gym classes. He has introduced me to a new way of training that is challenging and full of variety, with the odd narrative or bit of humour thrown in to get me through the particularly tough sets. I am far more comfortable with lifting weights and my balance and posture have both improved considerably! I would give Luke and the entire GymHippie experience my very highest recommendation!

F. R.

When I saw Luke had a Christmas promotion on I had to take it! I had met him in the gym and was able to see how friendly and knowledgeable he is, exactly what I wanted from a personal trainer. He pushes you to learn and achieve in a supportive way, and I am now feeling much surer of my techniques and goals after even a very short time with him! I definitely recommend him to anyone wanting to get more out of their workouts and feel good about it!

A. O.

Luke is a fantastic personal trainer. As someone who felt anxious at the thought of entering a gym 3 months ago, I now feel very confident when training - thanks to Luke. He is a true professional, and his sessions are very well planned and tailored to suit each individual. He offers excellent advice on nutrition and I am seeing great results from following his food plan and mindful eating tips. I highly recommend Luke and Gymhippie :)

A. K.

Luke has been an incredible PT since the first day I met him for my consultation session. I was in that awkward phase of starting a new job, moving somewhere new and despite wanting to go to the gym - it increasingly became less of a priority. Luke is so dedicated to really getting to know you, to creating a plan that not only focuses on certain goals you might have but also one that is fun and sustainable! Originally, I thought having a PT meant that you would also need to make drastic lifestyle changes but I couldn't have been more wrong. It merely teaches you to be more mindful and motivates you to push past certain boundaries you may set yourself when training alone or not at all. Luke will always go the extra mile to make you feel comfortable and will adapt to all and any of your needs. His sessions have become like a true little 'safe haven' - you leave them feeling physically and emotionally empowered with a potential small belly-ache from the laughs! :)

J. B.

I've been training with Luke since before Christmas. I find his passion, knowledge and commitment to his gym hippies amazing. It's really easy to talk to Luke and we always have a little catch up prior to the session, just to break down what's going on, things that are working, things you're struggling with, sometimes just a good rant. I find this really helpful because sometimes I get stuck in my ways or need a fresh perspective and quite honestly I'm so grateful for the barriers Luke has helped me overcome. I'm loving the journey I'm on although sometimes a struggle but having Luke there helps me to push through when I think I can't do anymore. I have become so much stronger than I was mentally and physically and I'm looking forward to continuing my journey. He definitely provides an outstanding service, with his knowledge, additional online resources and of course the sessions themselves. I would recommend Luke to anyone who is thinking of starting their own journey and need a helping hand.

R. M.

Luke provides a holistic and beautifully well rounded service, that can help anyone from beginners to regular gym users. He listens to your ideas, concerns and goals and provides you with a sustainable way to reach them. My weight loss journey with Luke has been educational, empowering and most importantly, fun! I would recommend the GymHippie to all!

N. J.

Luke is completely unlike any PT I've ever come across. His energy, knowledge & positivity are incredible, plus he's always going above and beyond to support, educate & inspire me. From the word go Luke has taken the time to make this journey personal to me and my goals, and it really feels like we're a team - he definitely cares about his clients progress! Since I've been working with Luke I've seen amazing changes in my body - I never thought I could have achieved these results in such a short space of time! He's totally transformed the way I think about health, food & fitness and I'd definitely recommend him to anyone looking for a PT!

S. S.

Luke’s holistic approach to wellbeing is incredibly inspiring and he really gets you motivated for change. I had been going to the gym for many years before I started training with Luke and having plateaued in my workouts, he regenerated my training. The workouts are really fun and effective, and are tailored for my specific needs. I would highly recommend Luke as a PT.

T. H.

Honestly, I started out with Luke because he had an offer on around Christmas 2018 and 10 months later I am still with him! What does that say about him? That is bloody good and what he does - he's insightful and motivating. He has tailored the work outs to suit my aims and he also provided me with food plans to ensure that I met my needs in the kitchen. Oh, and he did the nutritional breakdown for me! Best of all, he helps me to keep my form perfect and if I ever want to continue on my own he has given me the tools to do so.

T. H.

Luke is a brilliant personal trainer. Straight from the get go, I felt like he understood needs and we were able to design a fantastic fat-loss strategy that fitted around my busy lifestyle. I saw great results with Luke and I would recommend him to ANYONE who wants to lead a healthier lifestyle & lose weight 💪🏼

j. k.

Luke is very knowledgeable, I achieved great results. Don't think I would ever to a squat or dead lift without Luke's voice in my head talking about wallnuts and oranges!! I chose Luke because like myself he is very tall and would understand 'tall guy issues' and I would recommend to any one to use him. I also liked how Luke cared about motivations and drivers, and made me learn about what motivated me, so we established a plan moving forward how to keep motivated and keep training harder and harder!

N. R. H.

Luke has been super friendly and helpful in customising a health and fitness plan that specifically fits my goals. As an experienced gym goer, who already has an insight into a variety of strength and endurance exercises, it's been great to have Luke help broaden this so that I am able to target specific areas I want to work on. I would recommend Luke for both beginners and experienced enthusiasts who are looking to make positive changes.

K. C.

I started training with Luke about 4 months ago and can whole heartedly say it was one of the best decisions I made. I saw the way he interacted with his clients in the gym and this was my reason for reaching out to Luke. His patience, knowledge, motivation and positive energy have made/continue to make my entire experience so great! I can’t recommend Luke enough.

D. M. F.

Over the years I have worked with many personal trainers some good, some not so. I have no hesitation is saying that Luke is a cut above the rest. His knowledge and dedication to his profession is really impressive. Luke’s positive attitude and motivation got me working to my full potential whilst showing me many new techniques and exercises which I still use when training on my own.

B. P.

Luke is a hard working and very dedicated coach and mentor, in fact, he worked much harder for me than myself. He is very methodological in his approach. I was with him for only 2 weeks and couldn't continue due to my personal reasons but I highly recommend him to anyone

N. H.

I feel as though I should preface this by saying that I find the gym an entirely necessary evil. I, like I'm sure many others, don't particularly enjoy it and I sometimes find it hard to motivate myself to go. However training with GymHippie has helped me to enjoy the gym again. I'm quite active but I tended to stick to classes and having Luke as my personal trainer has really helped in boosting my confidence in the gym. He frequently changes up my routine to make it more interesting and makes me work really hard without acting like a drill sergeant. If I'm strugglig with a particular exercise he will adapt it without question. He's easy to talk to and puts you at ease while you're training so often I leave the gym not realising how hard I've worked. I would recommend GymHippie to anyone thinking of getting a personal trainer whether you're confident or a complete novice. Don't be put off by the fact that Luke looks like a giant bear, he's a complete softy and extremely supportive.

M. E.

Luke is truly a fantastic coach and mentor. He has changed my entire relationship with food through education and made fitness and exercise fun, again through knowledge and science!!! I cannot recommend Gym Hippie enough for anyone who wants to gain a deep understanding of their mind and body!!!

C. B.

I have been training with Luke for about 4 months now. Before Luke I never would have thought I’d enjoy any pt sessions, every session I have he motivates me from the get go. My friend and I train together in a group training plan, and even though there is 2 of us he still tends to us both as if there was 1. He adapts all exercises to our own ability whilst giving me the push I need! His professionalism and friendly nature makes all sessions enjoyable. He’s very understanding when it comes to not being able to make a session, especially with 2 of us and makes sure to fit us both in our own schedules. I honestly couldn’t recommend Luke enough!

N. A.

I’ve been training with Luke for six months and would highly recommend him. His flexibility around my at times mad schedule has been amazing. Since starting I have seen great results. Luke makes every session challenging and regularly mixes things up so that exercises don’t become too repetitive. He also offers a lot of nutritional support.

E. H.

I have been going to Luke at GymHippie since October 2017 for personal training sessions! I didn't join to reach any particular fitness goals but more to invite positive change into my life after going through a difficult time. I wanted to not only feel more positive but to also feel more body confident and to feel more energised. I had always had issues with waking up in the mornings and found that my energy levels were low. I didn't need to lose weight but I did want to tone up. I also wanted to structure a healthier eating pattern which was more nutritional. Since starting training with Gym Hippie over 6 months ago, not only have I become more toned but I have also grown in confidence and become more disciplined. Previously to training with GymHippie, I had never set foot in a gym before. This for me was something that was quite daunting, however GymHippie made me feel at ease and got me to grips with the machines and the weights very quickly, tailoring a workout for me which has helped me to reach my goals and improve my skillset, whilst challenging me physically as the weeks go by. I really like Luke's approach to training and nutrition and his positive ethos for self improvement. This is something that has really inspired me and has helped me to create positive change in many aspects of my life. I have had work commitments come up on a few occasions but Luke was able to reschedule sessions which has been great as I really enjoy my GymHippie sessions and would be sad to miss a week! I would highly recommend training with GymHippie if you want to invite positivity into your life and your training programme! I cannot thank Luke enough!

M. V.

Luke is a highly motivated, hugely patient and very dedicated personal trainer. I have received an incredible amount of positive change within myself, both physically and mentally, since our very first session together. He has a vast amount of knowledge and skill, and is utterly focused on his client’s goals; building them a personalised workout plan to accomplish them. An EXCELLENT service! :-)

R. S.

I trained with Luke for a little under a year at Buzz Gym in Reading. I enjoyed my time with Luke as it got me back in the gym and confident with machines/ and the environment again. Luke is incredibly friendly and training with him was always enjoyable.

M. W.

When I started coming to the gym, I didn’t have any direction, focus or structure in relation to what I was doing when training, and tended to just do the same exercises day in, day out, because they were comfortable. I wasn’t confident in myself or what I was doing. I knew staying as I was wouldn’t help me get thinner, leaner or stronger. I approached Luke to see if he could help, after really enjoying his teaching during his spin classes – I was nervous as I didn’t really know what to expect or if I could even do it, but I knew I wanted to mix things up a bit. I started training with him, and actually really enjoyed myself – he is always very reassuring and kind, and has been extremely supportive from the beginning. He’s very knowledgeable and professional and answers all of my questions (even if I think they’re stupid!) and is also really approachable and friendly. Of course I would recommend him to others (two of my colleagues have already started training with him after noticing the change in me!), he has helped transform so many things – Not just my training and fitness, but my mind set, how I eat, how I think about food, my balance, my weight and my confidence. I’m so grateful for all of his help and I’m looking forward to seeing where our journey takes me.

S. G.

Originally signed up with Luke on a 12 week pack, but have enjoyed our sessions so much that I'm already 7 months in. I was really impressed with his sign up process and the investment he has made to create a process that fully focused on the outcomes I wanted to achieve. We regularly revisit these and align our sessions as appropriate. No two weeks are ever the same. His exercises are varied and I am really pleased with my progress!

J. L.

Training with Luke was and still is good fun. I actually look forward to meeting him at 6am. Which is crazy as it is so bloody early! He is very motivating and easy to get on with. I am happy with the results, we have exceeded my weight goals. Now i'm in nice uncharted waters.

S. M.

I had the pleasure of working with Luke for a few months with both online and in person programmes. His knowledge is fantastic and workouts were always great fun! I’d highly recommend Luke if you’re looking to improve your fitness & make improvements to your body.

F. A. C.

I’ve learned a bit about health and fitness so I’ve been working out on my own for a while but then I started to get bored and frustrated as I wasn’t getting anywhere close to my goals (weight gain). By this time my mum (49 yrs) had been training with Luke and has been doing so well that we could all see the results( weight lose) and she constantly talks about how motivating, fun and knowledgeable Luke was, so I said to myself maybe I should give it a go. Now bare in mind that I was on a weight gain journey different to that of my mum’s but I thought it would be a good thing to get motivated again and hopefully gain some muscle mass in the process. And OMG 😲 for the first time in my life I was able to put on weight. My lower body which we have been working looks iiiiiincredible! And even my upper body looks fab. Luke pushes me to eat more and I’ve already been eating a lot trust me 😂🙈 and am always smashing my workouts even on days that am not feeling like myself. Luke will motivate you, cheer you on(like a cheerleader 😂) and make you believe in yourself like you never have before and there is always a fist 👊🏾 waiting after every set 🙌🏾. Whatever your fitness goals trust me to look no further as Luke is the best out there. He will be there every step of the way. He will make you feel so comfortable you will feel like a star in your own show and everyone else in the gym extras in the show 🙌🏾

M. K.

I just wanted to say a big thank you Luke for a fantastic and fun start to my new fitness regime. After our initial one-to-one consultation of which was both informative and insightful you were able to identify how I could add to my existing training program to achieve my target of toning up. I have always been a cardio enthusiast and was in desperate need of some professional advice on how I could achieve this. From our in-depth consultation/one-to-one you really have blown me away with your friendly, positive, inspirational, motivational & educational guidance and support. I have gained in confidence and have a new-found attitude towards training and I haven't felt this excited about working-out in a long time. The program design you have given me has been so valuable in helping me work towards my goal. You clearly stand apart from other personal trainers I have had previously and really do cater for every type of personal goal people may have whether it is weight-loss, weight-gain, improving cardio strength, to weight-training and so on. Your enthusiasm, expertise and knowledge on nutrition and fitness really gives you an edge on other personal trainers and I just want to take this opportunity to say thank you for caring and helping me embark on a healthier lifestyle and helping me to achieve my fitness goals.

A. A.

Luke! What can I say? No words to describe how is so professional and has his own way in everything! He is very honest and wise person I respect his opinion and experience, defiantly he will change your way to think about your body image he is a great teacher from my experience with him. I am so pleased to have this journey to change many things in my life with him he learned me a lot.

B. B.

The ideal personal trainer! Brings complete professionalism to every session, hugely informative about everything from nutrition to muscle groups, always makes you feel relaxed and comfortable in what can be a potentially nerve wracking environment and provides detailed meal plans and training programmes to ensure you can maintain progress by yourself. Honestly could not have got to the position I am today without him and literally would recommend to anyone, regardless of skill level, age, shape, etc.

A. A.

I can’t recommend GymHippie enough :) Just go for it, you won’t regret it! I was very impressed with his client’s progress, so I decided to enrol in this adventure. He has in mind your goal and is very supportive in helping you reach it. Before this, I felt like I was plateauing in my workouts and he helped me overcome it. This was very important to me, with him I managed to stay more focused. The sessions are very hardcore, but I always felt amazing after them! I’m very happy with the end results :)

i. p.

I first met him on a spin class and I could see how friendly he was. His coaching and teaching style is so unique, which motivates me to go to gym. I have never thought that I would be able to do deadlifts before I met him. He teach and motivate all the necessity I need to reach my goals. I am so pleased that I am training with him for the last months. What a nice guy!

L. B.

Can’t recommend Luke enough! He really knows his stuff and has a great gym manner.... A very positive force, he helped me massively to implement a tough yet stainable routine! Plus he’s a top human.

A. P.

...“ It’s been a while since I’ve choose Luke to be my PT I don’t regret for a second! Always had in my mind a very specific goal to achieve but because of the little time that I have due to the long shifts at work, I haven’t had the time and the courage to dedicate myself enough. Luke is being since then a very important person in my life. So educational, professional, and approachable and friendly at the same time as I always knew he was, and that’s why I choosed him ... My life has been changed. Always been there to support me and give me the boost I need when I’m struggling with tiredness due to my work as well as being flexible with time for me. Dispite of loving seeing me suffering (in a good way obviously) he wants the best for me, really focus on how I’m feeling and wants always nothing but the best results to keep me on track, and always happy to make changes if something is not making me suffering enough hahaha. Obviously I don’t need to say that I’m having the results I always wanted and feeling so great and confident with my body. Let me add that he’s being such a lovely English teacher to me as well, helping me everyday and having the patience. Really knows how to climb barriers. Thanks for leading such a positive lifestyle and for your amazing support. So hard to write a little testimonial about you. Cannot recommend you enough!”

M. M.

Most rewarding training sessions I have ever been involved with. I have nothing left in the tank after each session, they are hard work but I can feel (and see) the results in all aspects of my body. No hesitation recommending GymHippie to anyone.

R.

I messaged the gymhippe in April asking if he'd be able to do any nutrition only coaching for me and although he was unable to he kindly sent me over his fat loss handbook. Its almost 3 months down the line and after gaining the knowledge I have from the handbook and making changes to my diet and lifestyle I've seen changes both inside and out so I just wanted to say a massive thank you :) nutrition is something I and a lot of people I know struggle with, it gets confusing when you follow different people and not a lot of people on social media explain things so I'm very grateful. Thank you!

H. M.

GymHippie is an impressive PT. He knows his stuff, really takes time to create progress and tailor sessions, and he is super motivating. I would recommend GymHippie and look forward to working with him again.

J. C.

I've received incredibly helpful diet & workout plans from GymHippie and have made miles of progress! Expert advice, and very affordable workout plans. Would highly recommend.

A. W.

Luke is so professional and inspirational

J. K.

As a young guy in my 20’s I want to look and feel my best. I found GymHippie through Buzz Gym. Originally Ben caught my eye because we are similar ages so I thought I would be able to relate to him right off the bat more than the other PTs there. With Ben's guidance I have made awesome improvements to my lifting technique and relationship with food. My quality of life has improved massively since I started training with him and I am excited to see the progress to come. I have a busy 9-5 job and while I do care about my health and fitness, it is definetely not one of my top priorities. Ben accepts I am busy and that I can’t dedicate my life to getting leaner and more muscular as this in itself can be a full time job. He respects my time and meets me where I am at. I particularly enjoy this aspect of the training because he helps me get to where I need to be while encouraging me to train independently outside of PT sessions. He also gives me the confidence to take control of my eating habits, which haven’t been the best in the past. I feel totally empowered.

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