Reviews of JLangley Fitness Coaching. (Personal Trainer) in Southampton (Hampshire).

JLangley Fitness Coaching

24 Reviews

20 Comments

Personal Trainer

Personal trainer

4, Cecil Villa, Southampton SO17 2UQ, United Kingdom

Description

Information of JLangley Fitness Coaching, Personal Trainer in Southampton (Hampshire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of JLangley Fitness Coaching

Reviews of JLangley Fitness Coaching

R. A.

I joined Faiza's Saturday ladies only fitness classes and one to one training once a week. My main goal was simply to start exercising and using more weights. She is always giving advice on what we should eat, according to any health issues we have. My workout plan is slightly different to others and Faiza has showed me how to improve my diet. I love the blueberries smoothie which she had recommended. Really does help! I feel really comfortable while training with her. You can see a friend in her and she will help you in every way. I really enjoy every session and look forward to the next one. I can feel, I have achieved and will achieve more as I train with her. Thank you Faiza for all the help and support!

S. R.

I have been training with Faiza for 3 months now and I have to say I am very impressed & pleased with how Faiza has helped me change my mindset and relationship with food & has given me the confidence and motivation to exercise and become strong. These factors have helped me a lot during this period & have made a change to my lifestyle , eating habits and my weight. I would 100% recommend Faiza , she’s a great Trainer and she’s more like a therapist , counsellor and a friend!

S. Q.

I joined Faiza's Saturday morning running club late last year (2021). My main goal was simply to start exercising and re-gain some physical strength in my legs. Faiza has given me the drive, motivation, and confidence to do this and to push myself further every session. Unbelievably I have now taken part in the 5K park-run 3 times! This is down to the support, encouragement, and training from Faiza. Faiza is not only professional in her approach but is good company and fun (and she puts up with my jokes!). She easily adapts session based on how you are feeling which is great. The fact that I get out of bed so early to get to training at 8am on a Saturday morning is testament to her abilities as an amazing personal trainer. She is always giving advice on what we should eat, or additional exercises and stretches to incorporate. She takes a holistic approach to her training and will tailor and adapt each session as needed. She has encouraged me to push myself out of my comfort zone. I really enjoy every session as not only does it feel invigorating afterwards but there is also a sense of achievement. It’s fantastic that we have an amazing female trainer in Southampton.

I. M.

I have been training for a year with this wonderful personal trainer. I feel much more energetic and stronger now. couldn't have done it without her. Training can be hard as one is brought out of your comfort zone. She is amazing in knowing how, when and how much to push to reassure or to comfort you in each session. It is her personal touch what makes the difference !

L. A.

I’ve been training with Flex Fitness for nearly a year now and have noticed changes in my fitness levels physically and mentally. Whilst I am pushed to my fullest potential during the sessions, I am also taught to be more mindful and aware of my health and fitness. Faiza takes time to listen to your goals and helps you to achieve these at a pace that suits you.

S. R.

Gives good training, nutritional advice and mindset coaching. Have learnt so many tips about fitness and how to maintain a healthy weight. Saw a difference in my body shape with the right weight training. Very professional and good studio.

A. A. (.

If you want to loose weight and gain confidence in a healthy and fit way, this is the right place to start with! From individual body- checks, workout challenges, nutrition advices and group classes to mental health coaching 👍🏻 Thank you for always motivating and giving us so much strength 💪🏻

S. M.

Faiza is a wonderful and patient trainer, their premises are always immaculate! I have seen amazing results on my fitness journey.

N. B.

She best online trainer . I have achieved my target weight with her online consultation and exercise plan She one of the best choice . U guys must try if u really interested to control or maintain ur weight.👍👍👍

R.

Extremely helpful in strengthening my body, resulting in me becoming stronger and having less pain

M. A.

Very good and polite trainer , brilliant facilities and good helpful lessons always.

M. W. b.

Excellent work and very professional skills for fitness. Keep it up 👍

r. s.

Healthy activity Stay fit n healthy

D. M. B.

Very good experience

S. H.

m. a.

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