Reviews of Progress 165 - Move Your Fitness Forward. (Personal Trainer) in Southampton (Hampshire).
Progress 165 - Move Your Fitness Forward
The GYM GROUP, 366-368, Shirley Rd, Shirley, Southampton SO15 3HY, United Kingdom
Description
Information of Progress 165 - Move Your Fitness Forward, Personal Trainer in Southampton (Hampshire)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
Map
Open hours of Progress 165 - Move Your Fitness Forward
Sunday
Closed
Monday
7am–8pm
Tuesday
7am–8pm
Wednesday
7am–8pm
Thursday
7am–8pm
Friday
7am–8pm
Saturday
7am–8pm
Reviews of Progress 165 - Move Your Fitness Forward
C. C.I had the opportunity to trial the apha fitness app. The videos compliment the exercise brilliantly. They help you concentrate great form and technique. Once an exercise is selected it will give you timed rest periods between each set, allowing proper rest while keeping you engaged in the exercise.
The exercises I used were a great all body workout, I did feel sore the next day but it felt good and I was ready to exercise the next day.
You can send the coach a message and he is fast to respond to any questions.
When you start an exercise it allows you to watch each exercise video related to the exercise while carrying it out and then you can record your reps and weight lifted to keep track.
I like the reminders for each day and if you can't manage an exercise it can be moved to another day.
Overall I would recommend this coach and app if you need some direction in your fitness journey.
H. C.Great PT! Wanted to get results and tailored workouts for myself, as I was stuck in the same position for months! Marek kept track of my progress and gave me a personalised training programme to suit my needs and end goal. I learned a lot with regards to techniques and different exercises which I do now in my own time. He also gave me very useful dietary advice and meal ideas. Would recommend to anyone at any stage, especially if you’re finding it hard to get results!
S. R.Really recomend Alpha Elite Fitness, Marek has so much knowledge and experience, that is delivered in an encouraging and empowering way. Face to face and online the work outs are great. I loved the app!
G. V.Marek has changed my life literally
Back in May 2022 I weighed 150kg and had struggled for years to lose any weight despite cycling 50km a week
His package completely changed everything nutrition hydration exercise the lot
In the last three months I have shed 35 lbs or 2 1/2 stone
This has had a positive effect on my Diabetes and I feel much better with more energy
He made me realise it’s a combination of diet exercise nutrition and hydration
As such I would recommend him to anyone
U. A.I have been a client for almost 3 months now and joined initially to lose a stubborn stone that I had put on over the course of a year. I have now lost that weight but gained a new found love for fitness!
Marek commits his time to make sure he tailors the workouts to my level yet making them challenging and targetting the areas I want to work on. He really does listen and care and takes time to check in on me regularly. Marek is very professional and knowledgeable and it is a great motivation to have someone there to keep you on the right track.
I would definitely recommend signing up...the best thing is, you get the benefit of a great personal trainer without the need of going to a gym!
J. W.For years I have trained hard and initially at the beginning of my fitness journey in lockdown I saw results relatively quickly, however I hit a brick wall recently, although I was working myself into the ground I stopped progressing and was stuck I a plateau. It was becoming very frustrating so I contacted Marek and signed up for some sessions to get things going again. In just 4 weeks I have improved on my performance and tackled those stubborn problems areas I'd been struggling with alone. Marek has set me up with some great new programmes to follow in the gym post sessions which I will follow regularly now, and the tips on diet is something that I've incorporated into my daily life and has improved my macros significantly.
J. B.Absolutely Fantastic PT.
I trained with Marek online which I was always sceptical about. But Marek has proven to me that Personal Training doesn't always have to be one on one.
Marek provides a quality, positive, friendly, informative service. But most importantly your plan it is tailored to you and your goals
Everyone has there own goals which I obvious. But for my own Marek certainly helped me reach mine. Ive nutritional knowledge, training knowledge, a more positive mental attitude, I lost a significant amount of weight and gained muscle along the way too. He helped me become a better version of myself.
I cannot recommend Alpha Elite Fitness enough
A. N.With Marek’s holistic approach to fitness, I have seen an improvement in my overall health (reduced migraines and overall increase in energy). I have been able to progress efficiently in strength training, lifting weights I didn’t think was possible to do within a 2 month time frame. Marek instilled a confidence within me to lift heavy as per my physique’s capability. I have learnt an incredible amount through this training programme which I will carry forward with me throughout life. Marek also guided me in my lifestyle choices (nutrition, sleep, stress management) ensuring it complements the fitness programme. I encourage those who’d like to develop their fitness in a safe and effective manner to engage in a fitness programme designed and guided by Marek!
R.Marek is enthusiastic and will do what it takes to help you get to your goals! I was not very confident going on certain gym machines and working with him has helped me overcome this. I did boxing and PT with Alpha Elite Fitness and so I would definitely recommend you enquire further! 💪🏼
H. b.Marek is a fantastic trainer with great sense of humor so every session is filled with laugh and positive attitude which empower you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals! I really enjoyed my time training with Marek, hopefully I can come back when I find more time in my new routine. After working with him, the result is totally seen able. Thank you Marek.
C. J.I sought out discoveryou.today as I wanted to regain my fitness so I could return to competitive sport.
I have been amazed at the speed of results; with an improved diet and increased training from Marek at discoveryou.today my weight has reduced whilst my fitness and strength have improved. But most of all, I have the confidence to know that I have a personal trainer who is flexible and is there for me. As I have a busy life, it is great to be able to use the app and not be constrained by gym opening hours. Marek is also very proactive and professional. Great value for money.
Marek has given me my life back. Thank you.
M. C.Great service. My trainer had both taught me how to progress in my fitness and pushed me towards my goals. Recently I have passed another fitness test while applying for the military and I only have my trainer to thank.
Now I am more knowledgeable on getting fitter and have passed fitness assessments to prove it.
D. C.Wanted some guidance in a gym environment and help to structure training - found this service to be the most suitable for my needs and wants.
Very happy with it all !
R. B.What can I say every session is a positive experience where I am pushed that little but further than the previous one to help me achieve my goals.
R. S.Great guy, very knowledgeable and nice to be around.
H. M.Contact
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