Reviews of PW Physique and Fitness. (Personal Trainer) in Worthing (West Sussex).

PW Physique and Fitness

65 Reviews

64 Comments

Personal Trainer

Personal trainer

288-290 Goring Rd, Goring-by-Sea, Worthing BN12 4PE, United Kingdom

Description

Information of PW Physique and Fitness, Personal Trainer in Worthing (West Sussex)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of PW Physique and Fitness

Reviews of PW Physique and Fitness

K.

I love the fact that you can mix and match the sessions at PW from attending in person at the studio or remotely on zoom. It suits me brilliantly being a busy working mum, that I can choose which one to do depending on workload or poorly kids for example. The studio is smart, the sessions are fun, varied & only 30 minutes, which is another bonus and everyone is really friendly & welcoming. I can’t recommend enough. Try it and you’ll see for yourself!!

S. D.

I couldn't recommend PW fitness more highly! I joined in July 21 and am still going strong 6 months later and I love it! Everything about it just works, the short 30 min sessions are so easy to fit in to a working day as there are so many different time sessions available there is always one to suit. The work outs are hard work but enjoyable and mercifully short but effective, there is always an alternative exercise option for injuries of fitness/strength levels so they are tailored to you and suitable for everyone. The sessions are all instructor led and the instructors are great. In addition to the workouts there is also one to one check in sessions available whenever you want one to track your progress and help you where needed. The menus and recipe options have been really good in helping me make better choices and to boot the people that go are really friendly and there is a fb group you can join too so it feels more like a club! And the main thing is it it works, despite still enjoying the finer things in life ( namely alcohol and chocolate) I am thinner and fitter with more energy than I can remember!

S. H.

Love this place! Great choice of training session times - in person, on zoom or even recorded. Great trainers . Constant motivational e mails and chat . Help with menu planning and nutritional guidance. Whether plan is to loose weight or gain muscle expert advice is available. Also regular Challenges help you get to know others and be accountable - making progress almost guaranteed!

R. D.

Update 4th May 2022: Eight weeks ago I broke my wrist snowboarding. Two weeks after I was able to start back at PW with tailored alternative exercises to any that would put any stress on my wrist. Fantastic support from Anthony, Mel and Nat to ensure that I didn't just vegetate during 6 week recovery. as of today my wrist still isn't back to normal but I'm able to do 95% of exercises. The whole ethos of the PW trainers and members is very inclusive so "what you can't do" doesn't need to stop you doing what you can do - always an alternative. Two and a half years in, and one and a half stone down, still highly recommended. Original Review: I joined PW on a one month trial in December 2019. I’m not a gym person and PW is not a gym. Instead you are joining a family, majority ladies, who ably led by Anthony and his team of coaches. After my promo month I signed for real, taking an exercise class most days of the week. Lockdown I came quick and PW rapidly pivoted to 5 prebookable live zoom classes per day. So throughout Lockdown I, II & III it’s been exercise everyday bar Sunday, I’ve never been fitter. For the last four weeks I’ve been on a Transformation Challenge led by Anthony covering diet choices as well as exercise. This has been fantastic, with small groups motivating each other and coached by Anthony. For me this year and a bit has been a great experience, not a cheap experience but well worth the investment, thoroughly recommended.

G. S.

I have been with PW Physique and Fitness for 4 years now and I am very happy to say there is never a dull moment in the gym with lovely members who I consider now my family. With an invitation to try a taster session, I signed up for a 6-week challenge and just went from one year to another. Because the Studio is only 5 minutes away from my house, it’s accessible, no excuse not to workout. With a number of classes to choose from, I really have no reason not to join. Only half an hour per session, what’s not to like? But that 30 minutes of workout gears you up for the day. Although the Studio is closed due to the pandemic, we have live Zoom sessions so we can continue to train. Anthony Punshon, our elite trainer helps us get fit through exercise as well as teaches us good nutrition. No wonder the transformation of our members are incredible!

C. M.

I have been a member of PW Physique and Fitness for 7 years. Anthony Punshon is dedicated to helping everyone who joins him. The early morning, mid morning, lunchtimes and early evenings sessions mean no excuses not to workout! plus there are recorded workouts accessible any time of day! And you can join on zoom anywhere!! His knowledge and enthusiasm about fitness and healthy eating is fantastic. I highly recommend anyone to join and transform their life. Trust in him- he knows how to help. Thank you PW x

K. B.

I joined PW Physique and Fitness a few years ago. Not only did I lose weight and transform my body shape in a short space of time but they helped changed my mindset in regards to nutrition and fitness. Like many I put on weight during lockdown so PW was my first stop to get back on track as I know this programme works. Anthony and his team are amazing, they make you feel at ease and are always on hand to help make sure you meet your goals and solve any issues you're having. Definitely give them a try I couldn't recommend them more.

L. C.

I have only been going to PW for a short time but I absolutely love it! The support and guidance you receive from Anthony and the other members is brilliant and you're made to feel welcome from day 1. I'd been mulling over joining for nearly a year and now I wish I'd taken the jump a lot sooner. I've been there for less than a month and am already seeing the benefits and the workouts leave me feeling great! I'm seeing food in a totally different way and have found it very educational. I would definitely recommend PW

G. W.

Can't recommend Anthony and his team at PW Fitness enough! Workout times that fit around life as a busy working mum, knowledgeable and encouraging trainers and a great group of people to support each other. Three years later and the weight has stayed off. I feel stronger and fitter than ever! Even during lockdown PW has continued to provide virtual live workouts and ongoing support with social events such as Breakfast Club and Virtual Quiz Night.

C. P.

I joined PW a year ago, I joined while the new studio was being put together and then we went into lockdown. Anthony and his team were amazing in making sure everything stayed as “normal” as possible and to make sure we all still had access to workouts and resources. He quickly and efficiently switched over to zoom workouts and kept us all connected. I managed to stick to working out and eating healthy while in lockdown and lost about 50lb. I cannot recommend or thank Anthony and his team enough!

V. S.

I love PW fitness, everyone is so friendly and welcoming and the personal trainers are fantastic. Since joining three months ago I have lost over two stone, dropped three dress sizes, learnt how to eat properly and feel fitter & stronger than I ever have before. I enjoy every session and it has become an integral part of my life! Highly recommend!!!

T.

July 2016, at the age of 52 overweight, stuffing myself, binge drinking, very unhappy with me. I've never been a gym bunny, so when I came across an FB post by Anthony Punshon owner of PW Physique & Fitness offering a 21 day challenge I thought; local, not expensive what's not to like? so I signed up. Within 12 months I was 29lbs lighter but more importantly I am fitter, stronger and loving life. I am part of a family, the support and resources that are offered by Anthony and his team of instructors is like nothing I experienced before. The early morning 1/2 hr MX sessions are part of me, to the amazement of my husband who thought this would be another "fad". I have also learned how to understand my relationship with food and now have the desire to make healthier food choices. I cannot recommend PW highly enough, in fact the best thing I can say about becoming a full time member is my posts on FB have influenced 3 of my friends to take the challenge...all now members of the PW family! *UPDATE* I’m 57, we live in Suffolk - I have retained the weight loss and have exercised solo via recorded workouts but since COVID all sessions are via Zoom and I love getting to exercise with my PW family early in the morning and I mean early … the first session is at 5.45am! So there is no reason not to join in the new fully equipped studio in Goring and if you’re at the stage where you know you need to change your life, do it and contact Anthony today. As I’ve always said ...DON’T JUST GYM JOIN A FAMILY!

V. M.

Absolutely brilliant, I can not recommend Anthony and the team enough. I have been going to PW for 2 years and not only have I got fitter and leaner I have learnt so much about myself from what I eat and my confidence is through the roof. Everyone is treated as an individual but made to feel part of the PW family. After spending years paying hundreds to regular gyms and achieving not a lot I came across PW, and joining is the best decision I ever made and I look forward each day to my workout

d. m.

After trying several types of exercise PW Physique is the first gym that has worked for me. Friendly classes that are only 30 minutes long and knowledgeable helpful trainers that are on hand to help you and answer any queries you might have . Seriously the best decision I ever made UPDATE So in these challenging times it would have been so easy to give up , but PW have run live Zoom classes enabling me to continue with lots of support . They have also run fireside chat breakfast club and a quiz night every week so we can all stay connected as a family . if you are looking to lose weight and learn how to keep it off then contact Anthony Punshon at PW physique you wont regret it .

R. r.

Has your gym carried on through lock down? We have! Anthony Punshon takes 5 sessions a day and one on Saturday every week! There are recorded sessions for anyone who can't make the live ones. We meet every Monday evening for a fireside chat and Wednesday morning for breakfast club, we have a quiz every Friday night. Anthony has kept us going, and been dedicated to our success,. To keep us more motivated we are doing a lock down bing challenge. Workouts are quick, only 30 minutes, and fun. Come and join us xx

S. H.

I absolutely love PW Fitness. I have never enjoyed excercising so much and am literally addicted!! Such a great atmosphere and everyone is so supportive. Classes all through the day and start at 5.45 (for half an hour) which is perfect for a working mum like myself. I started to see my body change so soon and am now hooked!!!

m. W.

Amazing, it is not just a gym! Anthony and his trainers are so supportive. I have tried every diet in the book, spent a fortune joining various gyms and classes. With the same results each time, start off dropping a few pounds, then get disillusioned and give up. This is just so different. Everyone is so friendly and welcoming, there is a real feeling of mutual support. It’s not just about exercising, Anthony is passionate about nutrition and with his support and phenomenal knowledge, I have lost weight, I am fitter and stronger and more toned than I have been for years. Real results at last, I’ll say it again....AMAZING!!

B. M.

I have been attending session at PW Physique and Fitness for almost five month after a trail period. I look on it as physio for my underlying health conditions. In all honesty, it was a good choice to continue for thanks to Anthony’s super staff, his progressive training methods and the friendliness of others who attend ; It has become part of my day’s routine on the alternating three or four times I attend per week. There are plenty of sessions to suit a time for everyone, so no excuses to miss out. Accountability is key, you show up, you apply yourself and the results speak for themselves. That’s why I rate this five stars, not less. Any less would be an injustice to everyone who is part of the PW Family.

G. H.

I have been training at PW physique and fitness for years now. What I love about it is the sense of family we have at the studio. Not only is it fun but you get fit fast and feel inspired to go back every week. There are plenty of times to choose from to suit your needs and no matter your level of fitness every thing workout can be adapted to suit your abilities. Come and try the 21 day trial and see for yourself. Everyone will be welcomed with open arms.

H. B.

PW a fun friendly place to learn about nutrition and enjoy exercise. Anthony and his team of trainers create a real family feel to the studio. The 30 minute workout sessions fit easily into anyones busy schedule due to the many available each week. The workouts are catered to all levels so whether you haven't worked out in years or are uber fit they will still challenge you. The challenges bring an added element of self amd team competition to the studio with Ace prizes as incentives to reach for your goals. The trainers are on hand to talk you through any issues be it nutrition or injury and help keep you on track, with the added bonus of your full body composition to show you your targets there really is no way you cannot succeed. 3 months in and 2 stone down I can't rate it highly enough!!!

M. M.

I joined just over a month ago and have already lost half stone and 2 inches off my waist and inch of my hips. Anthony is a fantastic trainer and all the clients are so friendly and encouraging. Due to a back condition and after a recent major operation I haven't exercised for some time. Anthony ensures I workout correctly and adjust my exercises accordingly and I can already see and feel the difference. So if your looking to get in shape and want a hard but enjoyable workout then Anthony is your man. He will support you with a great eating plan that helps with weight loss and the support is there all the time not just at your training sessions.

s. b.

Love working out at PW! I have been a member for 7 months now and the workouts still keep me on my toes! It's great to be in and out in 30 minutes and still feel like I have worked hard and get results. Everyone's friendly and welcoming too! Thanks PW!

L. P.

With Anthony and trainers I have changed both in weight and shape and I can't tell how much my confidence has gone up. For someone in there fifties and more than slightly over weight I would recommend PW physique and fitness. Support, friendly and welcoming a great family to belong to.

S. H.

Following a recommendation I joined PW just over two months ago. It has transformed my way of thinking re exercise and eating. Since I joined I have lost inches of my waist and hips and almost a stone of excess fat. Fitness sessions are hard work but equally they are fun. Staff friendly and helpful always on hand to give advice and encouragement.

M. G.

Joining PW Physique and Fitness has made such a change in my life. They're a really supportive, friendly bunch who understand the struggle of losing weight and getting fit and try to make it as easy as possible. I am actually enjoying working out (which I never thought I'd say!) and find the food plan and recipes delicious! The pounds are just dropping and I feel great!

T. B.

Joining PW at the end of January 2019 has changed my life. I have lost 2 dress sizes and my whole body has changed shape. Prior to joining i had trained with other 'similar' organisations but hadn't gained a fraction of the results I've seen here. As well as my body changing, my knowledge about food and health in general has significantly increased which has then helped me to make better choices. Cant thank and recommend Anthony and the team enough.

J. M.

After many years of not exercising at all I really didn't know what to expect. However Anthony and his team are so friendly and supportive that I have enjoyed getting myself in better shape. Thoroughly recommended for anyone, even if you haven't stepped foot in a gym for years, try this, you will not be disappointed.

J. H.

I have now been attending for a year and training with Anthony Pushon at PW Physique and Fitness I can honestly say that I have enjoyed every minute, made great friends, changed my body shape and had great encouragement through everything. I would thoroughly recommend anyone to come along, regardless of body shape, fitness or age you will receive a very warm welcome.

K. B.

A community gym. Friendly & welcoming from staff & every member who attends. This is by far the best gym to feel ‘comfortable, encouraged, supported, unjudged whether you come for the first time or you’ve been coming for years! Best thing I ever did to join & I would encourage anyone to try it out to see for yourself! I’ve been coming for 18months now!

P. S.

The owner and staff are so knowledgeable, positive and helpful. The other members become your second family. The workouts are fantastic, at great times to fit in with family and work life, I saw results very quickly, feel so much healthier, fitter and happier. The challenges are amazing for keeping you on track and accountable. I wish I had found them years ago. Join know you will never regret it.

A. S.

I've never 'enjoyed' exercise before joining PW, can't say I actually ENJOY the pain now but I get a great buss afterwards and I can feel the results as I am fitter and I know that my saggy muscles are finally tightening up. Give it a try, you won't regret it. The support from Anthony, Jay and the other members is great too.

T. S.

Joined this amazing studio back in July 2016 after seeing a post on FB. Turned out to be a complete life change for me...I was 3 stone overweight, uninterested in what I was stuffing into my mouth and also previously had horrible experiences of being in a gym. What a difference this place is...you are made to feel welcome from the day you walk through the door. Now I am part of a family, have lost ALL that extra weight and get up early o'clock to ensure that I get my exercise in. I understand the relationship I have with food and with the knowledge and assistance provided by Anthony Punshon and his elite trainers I feel fitter, happier and as sexy as I did some 30 years ago.....what's not to like.....join today! UPDATE. Still “going” to the gym every morning instead of physically attending I have been working out in my spare room for 18 months as I moved to another county and have retained the weight loss and now we are in lockdown all sessions are LIVE via zoom so it’s more beneficial for me as I have interaction with my PW family. If you have a health goal... just google Anthony Punshon

J. C.

Thoroughly recommend this place. Anthony is a great motivator and passionate about what he does. I went every day for a month and felt great after each session,full of energy (albeit a little achey!).Never boring as the routines vary each time. Really friendly bunch of people as well,well worth a visit!

W. J.

This place is amazing! The people are lovely and the fact that the classes only take half an hour out of your day makes it easy to fit them into your life. The staff are highly trained and very knowledgeable about nutrition and fitness and can help you work around any injury or difficulties you may have. I highly recommend anyone to join the growing PW family!

N. H.

Love this place - my second home! 30 minute workouts in a very convenient place. Anthony and team and the members are like one big family supporting each other throughout the fitness journey. I would highly recommend to anyone ready to take the next step to a healthy lifestyle.

M. R.

I have tried many gyms and personal trainers over the years, but PW physique & fitness beats them all by far. The friendly atmosphere, coupled with the super effective work outs, create a fitness programme that is fun and also rewards you with great results. It also includes nutrition guides that mean you eat really well, whilst achieving your goal. I wouldnt hesitate to recommend PWFitness. Give it a go......... What have you got to lose, besides all the bad eating habits and unwanted wobbly bits ❤️

R. P. A. &. T. S. W.

This place is not just a gym/workout central, its a community. I love my training sessions, I've made buddies and I get a great service of personal tips, online workouts, food plans, and challenges to keep me on track. Anthony and his awesome team seem to care very deeply about me as an individual and I always feel like Superman when I leave!

s. k.

PW Physique has changed my outlook on fitness. I had tried everything before finding PW and nothing worked long term. In the last 4 months, I have lost over 3st by changing my eating habits and with the support from the trainers and other PW members. No one is judging each other and we all have our own motive for the changes we are making. If you are looking for both quick results and a plan that really does work. PW is for you. : - )

A. B. S.

1 yr anniversary of starting at PW Physique and Fitness...1.5 st lost and already feel healthier and stronger than ever before and still mid journey! Never felt more motivated either, thanks to all at PW :) couldn't recommend highly enough very friendly and supportive, if you want results this is the place to go!

H. S.

PWFitness have supported us all Throughout. Being able to continue doing our workouts using Zoom through this Corona virus lockdown has been so important. We can still connect with our Gym Buddies and the 0900 session is so busy. I love it. Thanks Anthony Punshon.

G. R. N.

I had heard great reviews but for what ever reason made every excuse not to join. When I saw the challenge advertised I thought yep now's the time. I have to admit I will never look back. What can I say, great people, great instructors and above all great workouts. This has to be my best decision yet for 2018.

M. W.

PW - the positive rock in my world for two years now. Always concerned in my well being and my results. Wanting me to be the best me I can be mentally and physically. The care and attention makes this gym surpass any other! If you haven’t walked through the door yet - why not?!?

S. A.

The hardest step is walking through the door. After getting over this hurdle, Anthony and his clients are a very friendly and genuine bunch of people that all seem to have the same goal...to help each other succeed. I have been amazed how motivated and how much better I have felt about myself in the past 2 months of Personal Training with Anthony.The upside of all the hard work is the laughter that goes with it and the confidence that I have gained.So glad I decided to walk through the door.

K. B.

I’m so glad I found this place, what Anthony Pushton (The Boss Man) doesn’t know about fitness and nutrition isn’t worth knowing. Such a lovey atmosphere where everyone feels like family, always motivating you and pushing you to meet your goals. If you’ve been thinking about trying this out, do you won’t be disappointed.....

K. T.

I've been attending over the last four years, and I can honestly say this is the best place to be if you're serious about your goal whether it's fitness, weight loss, strength, or just maintaining what you've got! I've hit my goals numerous times, made friends, gained priceless information and advice and changed the way I eat forever.

S. G.

If you want results, this is a must for you. Really experienced trainers and a warm and friendly atmosphere in the studio. Many Classes that are early enough to take part in before and after work. Help, advice and support available on-line and face to face when you need it. It’s fab!

M. P.

Fabulous atmosphere, very welcoming and supportive place to train. Personal help from Anthony and his elite trainers and bags of support from other gym members. what's not to like??

P. D.

Posted on behalf of my wife: I can't recommend this bootcamp and their trainers enough. The times fit in with me, the programmes are easy to follow and get amazing results. You only need to look at the website to see so many amazing transformations. I never thought bootcamp would be so much fun. I very rarely find something that makes me want to get up and exercise in the morning and sets me up for the day. On top of that, I've lost weight, lost inches and toned up.

L. W.

Just joined last week and couldn’t have been made to feel more welcome. The classes are the perfect length to fit around work, school and everyday life. I’m three classes in and looking forward to more 💪🏆

F. D.

I would highly recommend Anthony and the team at PW Fitness. Anthony and all the instructors very friendly, knowledgeable and supportive ensuring you reach your goals and beyond!

T. F.

Joining the family at PW was the best thing I have done this year.wont lie it’s tough but fun , everyone is supportive and the trainers are amazing and really do care about you as a person and what you want to achieve

A. R.

The best place to train in the south. Fitness, weight loss, support, accountability, friendly support, it’s all there. Dedicated to your success is a proud boast, but a true one.

J. A.

Brilliant place! Welcoming, friendly a really fun atmosphere. Everyone is so encouraging. There's sessions every week day as early as 5.45am so great to do before work and to change it up a bit there's circuits on Saturday. I love it!!

S. C.

More than just a gym but a community with a wonderful, friendly atmosphere. You will feel part of a team whilst working towards your individual goals.

i. c.

Finally a gym where you get a PT in every workout, state of the art facilities and to the point . Thank you Anthony P.

A. T.

Great atmosphere, knowledgeable staff, motivating workouts and challenges!

A. R.

Friendly group, great workouts, no fad diets but proper nutritional advice.

J. P.

18 months in.... 5 stone lost..... Super supportive.... Highly recommended 😁

S. B.

Love the work outs and support you receive here!

K. H.

Such a friendly place, perfect for the unsure

J. M.

V. G.

K. R.

K. L.

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