Reviews of Sussex Performance Centre. (Personal Trainer) in Worthing (West Sussex).

Sussex Performance Centre

146 Reviews

130 Comments

Personal Trainer

Personal trainer

1 Sanditon Way, Worthing BN14 9FD, United Kingdom

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Description Map Open Hours Reviews Contact Photos

Description

Information of Sussex Performance Centre, Personal Trainer in Worthing (West Sussex)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Open hours of Sussex Performance Centre

Sunday

Closed

Monday

6:30am–9pm

Tuesday

6:30am–9pm

Wednesday

6:30am–9pm

Thursday

6:30am–9pm

Friday

6:30am–9pm

Saturday

8am–12pm

Popular times

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Reviews of Sussex Performance Centre

D. J.

I’ve now been going to Sussex Performance Centre for the last 7 weeks. Firstly I signed up for a 5 week Personal Training Course and more recently myself and my wife have been attending their 39 minute blast sessions on a Saturday morning. Before I talk about me and the benefits I’ve had on my body and mind let’s talk about the team at SPC. Every single one of the trainers are fab people. Friendly, welcoming, accommodating and so so knowledgeable in their profession. I learn something new every week. Harry my PT has been pure class and he’s not only helped me in reaching my goals in such a short space of time but he’s also made me reflect on the insight he gives me every week. Nathan has also always encouraged me but more importantly pushed me further each week. So in 7 weeks I have pretty much achieved what I originally set out to do. I’ve lost just over a stone in weight and gained muscle definition. I’ve also got so much fitter and am doing things physically at the age of 51 I didn’t think I could. The routine and support has therefore made me mentally so much fitter and I’m now exploring and seeing more health benefits through nutrition and what I’m Putting into my body and improved sleep. Finally, Dennis the resident dog is the sweetest dog you’ll ever meet and all adding to the home from home feeling you get as soon as you walk thought the door into Sussex Performance Centre.

W. K.

I'm loving the coaching sessions at SPC! Everyone is so friendly and makes you feel so welcome! I've been having coaching for a month now with Harry and can feel the difference in my strength already! He has fantastic knowledge and experience to put together a session that helps progress me and also takes into account my current injury and is also great fun! I totally feel like I'm in the hands of professionals! Very pleased!

G. L.

It has been really good to get back in the gym after the Pandemic. I found SPC online and am glad I took the time to visit and meet Nathan and the team. The facilities are first class and the atmosphere is relaxed but focused. I signed up for a pack of Personal Training sessions and have now been working with Jake for several months. The sessions are tailored to my goals, varied and challenging. I highly recommend SPC to anyone who wants to improve their general fitness or train for a specific sport/event.

J. H.

SPC is by far the most welcoming gym I've ever been to. I felt immediately comfortable and supported from day 1. My strength, fitness and confidence have all improved hugely from training with the women's group. The expertise of all of the trainers really shows, and under their guidance I feel confident to try exercises that I would never attempt on my own due to their excellent coaching. I recommend SPC to everyone!

N. A.

Fabulous place and everyone is friendly and welcoming. Really enjoying the ladies group sessions. Definitely put you through your paces and you get a good workout whilst ensuring good form/technique throughout. They will adapt an exercise for you if needed. Each session is different and you use a variety of weights and equipment. Love seeing my strength increase and fitness improved. Thank you SPC.

P. L.

I have been a member of a few different gyms, and I have to say this has by far been the most effective. All the team are friendly and welcoming. Nathan put together a training plan that was tailor made for me that got results. Great value for money. I would recommend S.P.C to anyone wanting to improve their game. I will definitely be signing up for another 10 week session.

K. M.

I have really enjoyed my time at Sussex Performance Centre. I joined wanting to add cross training to my running and not only has it helped my running massively but the atmosphere at group training has really boosted my self confidence. Everyone is so supportive and friendly. It's a real community feel and I just love going!

p. f.

SPC were recommended to me following a number of years membership at another well known national gym. SPC put me together with Harry, one of the personal trainers. Harry and the team have been excellent, the whole experience is tailored perfectly to my goals. Harry and the team have been extremely flexible and accommodating when trying to schedule training sessions around home and a busy work diary. Most of all, the team are friendly, dedicated and professional. I have been having PT sessions with Harry for six months now and seen such huge improvements in my personal fitness levels, with noticeable results and a much clearer understanding of how to exercise properly. Also, how to eat a more healthy diet. Just small tips that make you more aware of what you’re eating. I would not hesitate to recommend Harry and the team to anyone keen too improve their own personal fitness.

J. B.

Sussex performance centre has really helped me with my weight loss. With Harry’s help I have so far lost over 3.5 stone. The way it works with the one on one session really makes me feel more comfortable actually going to a gym, learning what to actually do rather than going to a packed gym just staring at the equipment not knowing what to do. Not only have I lost weight I feel so much more healthier. After my first lot of session I have booked another set. The visible results are great as well. All round I’m so happy with the results I have seen so far!

N. C.

SPC is such an amazing community and awesome place to train! The facilities are excellent and the team provides a really varied training program throughout the 12 week block. The sessions can be tough but are always fun. I have noticed a marked improvement in my overall fitness and feel more confident now using weights at SPC and on my own.

J. G.

Training at SPC for few weeks now, Nathan took the time to discuss previous a previous injury with me, and tailored my training. Gym: atmosphere great and well equipped! 100% would recommend

S. P.

Sussex performance centre is by far the best gym I have attended! All the staff are incredibly welcoming and supportive with all your goals. Before joining SPC I found myself getting anxious and feeling overwhelmed when walking into a gym environment, often not knowing what to do, however the staff at SPC have made me feel very comfortable and supported me with trying out new exercises, giving me the confidence boost I needed! Having completed one 12 week Group training program I signed up for another 12 weeks as well as starting PT sessions with Freya ! I look forward to every time I have a session at SPC, even bright and early at 6:30 in the morning 🙈 Thank you SPC team!!

P. L.

For context, I am 54 years old and was incredibly unfit before joining SPC. I had gained a huge amount of weight and was suffering with anxiety, poor self esteem and low mental health due to menopause. I have been attending the Women's Group Training at SPC since January 2022, and have just started my third set of 12 weeks training. I attend twice a week. I actually started my SPC journey with ten personal training sessions with Harry. His experience (and patience!) helped ensure that my technique was good in order to reduce the chance of injury. These sessions gave me the confidence to join the Ladies Group Training. I do think most people could join the group without this, but I am not a gym person at all so had no idea! The group training is amazing - so inclusive - the trainers are always on hand to tailor the exercises for those who may have less experience or less mobility, but equally will encourage you to always train at your maximum effort. The resulting improvements for me have been physical as well mental - my anxiety is hugely improved and I always feel fabulous after training. My body has toned up and I am noticeably stronger and have more energy. The other ladies who attend the group are very welcoming, it's been lovely to feel a "part" of something after the separation and distancing of the last two years. I have never felt judged or less important because I'm not as far into my resistance training journey as others. Michelle and her team work hard to be encouraging, inclusive and make every session great fun. I recommend SPC to all my friends, in fact my husband now trains with Harry! I don't think it's an exaggeration to say that SPC has changed my outlook on life.

J. M.

Personal training with SPC has exceeded my expectations and become an important part of my routine. Being disabled, mainstream gyms don’t always suit me. I started with Harry and the team following an injury to my knee and not wanting to train with lots of people due to Covid-19. Now, I’m getting targeted support with my knee, am stronger than I have been for ages and really enjoy the sessions. Thanks so much.

L. C.

I’m a personal trainer myself working from a studio, and wanted to find something that fit into my schedule, that was more sociable, that challenged me and trained efficiently but functionally. I can safely say that SPC delivers every time. I love a group training session, and prefer training with women anyway, but it was important to me to find the right place, one with zero egos, fun, but still pushed me hard, with a good range of equipment and knowledgeable coaches with a likeminded approach. If you’re a female who wants to lift weights and train well but unsure how to get into it properly, join SPC. Equally if you’re experienced, but still need a challenge, this is also for you. 5 stars from me- awesome coaches and members!

S. K.

Started at SPC just over a year ago not too sure what to think! A little anxious and very self conscious! Someone not fit after surgery a few years ago, not liking gyms and working out alone! Feeling my age well into my 50s I had a moment and signed up for personal training! This risk was the best decision I’ve made! Strength, stamina and increased energy! Now am at my second round of Boot Camp! Crazy and fun all in one! Circuits on steroids! However always within your own pace and capabilities! I still don’t like the gym however SPC are brilliant at being supportive, listening and encouraging but most importantly non judgemental. I don’t really write reviews but if you are reading this your already exploring the idea! Trust me this will be the best decision you make! You really will gain so much!

R. B.

I’ve been a member of SPC for 10 months now, having only originally joined for a 12 week block. Each session session is planned out and every coach is knowledgeable and encouraging throughout the sessions. Going to a new exercise space can often feel intimidating but SPC were welcoming from day 1. My favourite part the community vibe and the way members encourage each other is great! My weeks wouldn’t be the same without my SPC early mornings.

L. W.

In 2020 and during lockdown I experienced a sudden close family bereavement. The weeks and months that followed saw me on a bit of a self destruct, low confidence, probably punishing myself a bit and generally just looking after everyone else. I also work at home which can also be quite isolating. In late 2021 a good friend mentioned SPC to me and how much it would help me to do something for 'me'. Although I consider myself active - I am outdoorsy and love walking my dogs in the woods, I have always stayed away from organised exercise, especially a gym environment which used to put shivers down my spine. Fortunately for me, my friend had the right approach and didn't hassle me but just sewed the seed of the idea, gently encouraging me over the next few weeks. In March I finally made the phone call to Michelle who couldn't have been more supportive and boosted my confidence that I could give this a go. Because I was so nervous, I decided to have a personal training session with Michelle before the group training started. I absolutely loved this hour and at 46 it was the very first time in my life I had done something in a gym. A week later group training begun and I have never looked back. I have made some lovely friends (one very good one) and feel like a new person. We are almost on week 11 and I cant imagine that I will ever stop now. I already feel fitter, Ive lost almost a stone and the sessions are the highlight of my week. I think for everyone it is important to remember that people join for lots of reasons, for me it wasnt just fitness but confidence and doing something slightly out of my comfort zone. Giuseppe, Jake, Michelle and Annie are incredibly knowledgeable and so, so professional. I cannot recommend this gym enough. It is so very welcoming. My 15 year old son has also joined the youth group and I am not sure who loves it the most, him or me! Its a close call that's for sure.

F. S.

Absolutely love my morning sessions here. Great bunch of women, fabulous variation of activities whilst using a range of different equipment working all parts of the body. Motivating instructors ensuring you get the most out of your visit. Five star review !

M. K.

If you are looking for a gym/fitness instructor/personal trainer look no further as SPC is an all in one package for you. I underwent major cancer surgery last year, and due to this my shoulders and arms were very restricted in movement. I had a number of visits to the physiotherapist, which helped to an extent, but I was unable to get to a fully functional capacity. I felt a personal trainer was necessary, someone who can tailor make a programme to get my strength and movement back to normal. So, when I searched for a personal trainer, I came across all the local gyms and then SPC. Once I had a look at their website I immediately felt, this is what I wanted; a personal trainer who is friendly, understands my situation, a tailor-made program which is effective and not intimidating. Once I had my first session at SPC, it ticked all the boxes and much more. They are the best fitness team you can find. Extremely friendly, very understanding and encouraging. Jake is very knowledgeable, patient and funny too. My one-hour session goes so quick with Jake and without me realising, he has improved my strength by manifold. And looking back, in just over two months’ time, I cannot believe what I CAN do. All credit goes to Jake without a shadow of doubt. And all this while talking about our common interests, including cricket !! In addition, my wife Meena has started along with me. She has been diagnosed with arthritis almost two years ago and we are amazed to see the huge improvement in her strength and ability to do things which she previously found difficult. If anyone is unable to decide whether SPC is for you or not, I can vouch for it and say look no further, give it a try! You would be joining the ever-growing fan club of SPC and Dennis the dog!!( part of the team) Thank you all at SPC Jake, Nathan, Tom, Michelle, and everyone else for the relaxed atmosphere you create and make fitness fun with incredible results.

S. L.

If you are looking for a supportive and welcoming fitness training centre, then SPC is the place! I have been going for 3 months now and thoroughly enjoyed the varied training program. The coaching team are amazing and have been super welcoming as have the all the members…I was looking to join a group that would help encourage me, push me and feel part of team/community and I have certainly found that within SPC! Thanks team SPC

Joining the SPC community has been the best decision. To be part of a welcoming, friendly gym environment along with fantastic and tailored programmes has improved my fitness abilities considerably, allowed me to hit new goals and given me confidence. I can’t recommend SPC enough!

S. S.

The amazing people at SPC have helped me lose 3 stone, tone up and be alot fitter than I was, I've even been paddle boarding, something I would never have the confidence to do before. Everyone is really friendly, encouraging and I look forward to my weekly workouts. Thank you all at SPC for giving me my mojo back. Highly recommend.

My friend recommended SPC and after finally giving it a go, I haven’t looked back. This is my second 12 week course and I wish I had started sooner. The entire team are amazing, so welcoming and knowledgable. I cannot recommend SPC enough!!

D. F.

SPC has been a really welcoming community for my son, he is really enjoying his training there and has shown great improvement. Highly recommend SPC!

H. M.

This is my 3rd 12 week programme at SPC. Everyone is friendly and they have created a professional yet friendly environment. I can’t speak highly enough of them all especially Michelle and Freya who coach the women’s sessions

G. S.

So I’ve been training with SPC/Jake for approx 4 months now and I certainly feel the benefits, I’m stronger, I look better and I feel mentally better in myself. Everyone challenge is different and for some (like me) a long haul, these guys are the ones to get you where you want to be!!

R. R.

SPC is brilliantly unique!! I do not know of many fitness locations that have this amazingly supportive community feel, the coaches are not only lovely people but so knowledgeable and welcoming. I can't recommend joining enough!! you wont regret it :)

C. B.

I am 2 weeks into the 12 week mens programme and I am so happy I finally signed up. I have been a long time gym user but have always struggled with purpose and motivation and as such have seen little progress. I love how SPC has different routines setup and ready to go for each session, it keeps it interesting, requires no thought on my part and maximises my time. Nathan, Tom and Guiseppe are excellent at explaining each exercise and have really motivated me to push myself during each session. They support you, encourage and make you feel great during each session. After just two weeks I am feeling fantastic and can already tell the sessions are making an impact to my strength, fitness and overall wellness. If you’re thinking about joining or having PT I honestly don’t think there is better in Worthing or surrounding area and wish I had signed up sooner!

P. A.

Nathan, Michelle, Tom and the team are inspirational in their support and encouragement towards all of the members of SPC. On a personal note, Nathan has been motivational and very supportive in helping me achieve my goal of improving my fitness and wellbeing, and I would recommend him without hesitation to anyone wanting to improve their fitness.

J. A.

The entire SPC team are amazing (especially Denis) - If you have any type of health or fitness goal, this is where you need to be! Friendly and welcoming atmosphere - You don't have to be an elite athlete to come here, everyone is welcome - Highly recommend to anyone!

G. M.

The whole SPC team are amazing. I've been hooked for over two years; attending the women's group training and more recently having PT's to support my marathon training. Harry has been great at getting me marathon ready! I especially love the community spirit and comradery at SPC. Highly recommend!

S. W.

I have been personal training with Giuseppe at SPC since the summer of 2021, and I’d highly recommend joining and training there if you want to get fit, whilst having a laugh! I joined as I was getting married in October 21, G tailored my training to focus on my goal. He made sure that I was being challenged and pushed to ensure I was feeling body confident for the big day! I am the fittest I’ve ever been training at SPC, and even with an injury (broken ankle) Giuseppe is managing to keep me working out regularly! Don’t hesitate to join SPC today, you won’t regret it!

E. P.

This place is absolutely fantastic. I'm currently 8 weeks into the 10 week personal training course, and prior to joining i had very little experience with working out beyond running, and had never been to a gym before and though i was looking to improve my health overall - i didn't really know where to start. Harry not only helped me set some goals to aim for - week in week out he has helped me smash them. In just the 8 weeks that i've been going here, with the help of Harry, i've managed to drop from 87kg to 80kg and increase my strength pretty significantly. I really recommend it to anyone, especially if you're someone like me who isn't quite sure on what to do, and also needs that extra push.

A. N.

I’m two weeks into the 12 week course and am already feeling the benefit. The workouts are varied, interesting and push you to your limits. The results, even after such a short time, are far and away better than beginners could achieve in the gym on their own. Friendly environment, good group of lads, no egos, just hard work. Tom, Nathan and Harry who lead the sessions are really helpful and encouraging. Cannot recommend SPC enough.

J. R.

I joined SPC about a month ago and have enjoyed every session. The trainers are always very helpful and motivating and I’m starting to see results already. Highly recommend.

C. T.

Fantastic company with first rate staff. I had some limitations post surgery when I began my training. Harry (my PT) worked hard with me week by week to gently push my body and progress to achieve more. I love every session! The team are friendly, dedicated and provide a family environment making exercise fun. 10/10 💛👍

L. O.

I have personal training sessions once a week and I look forward to going each week. Nathan keeps every session interesting and working to my goals. I love the environment as it’s like my own private gym when I’m with Nathan. I would 100% recommend (don’t tell him but I would pay more than he charge, amazing value)

D. W.

I came to SPC women’s group wanting to regain muscle strength post surgery, but have got way more out of the classes than strength alone. It’s a very welcoming and inclusive community which has helped me regain confidence after my operation and also helped me make new friends and keep my mental health in check during the pandemic. So much more than a regular gym. Classes are always engaging and challenging and FUN !! Many thanks to Michelle and the Team. X

B. C.

What I love about SPC is how approachable, professional and knowledgeable Tom, Nathan and Michelle are. It’s the complete opposite to walking into any other gym or leisure centre - everyone is smiling, approachable, welcoming and there’s certainly no egos! I’ve known the team for a couple years now - I’ve previously done 1-1 coaching with Tom and I look forward to starting the men’s group training in September!

D. B.

I first started yoga at SPC almost a year ago now and I have loved it. Annette is brilliant and very welcoming. I am a complete beginner and I was nervous about first starting in a group but Annette put me completely at ease. Now that it's moved to Level 1, I am loving starting Sunday mornings doing yoga by the beach. I would fully recommend Annette's classes to anyone!

C. H.

SPC really is MORE than a gym! It has a great community feel and friendly atmosphere. I was so nervous when I started because the usual gym settings gave me such bad anxiety but this is a completely different vibe and I was instantly made to feel so comfortable. I originally started doing PT sessions with Michelle (best PT out there!) and now I do the women's group sessions twice a week, yoga on Sundays with the magnificent Annette and on a nutrition journey with Tom. The whole team have helped me grow with confidence and empowered. Can't recommend them ENOUGH!

j. g.

I was recommended SPC by a friend and decided to have a go at personal training to develop my confidence in lifting weights and using equipment. I came in after a long time away from the gym and I felt instantly at ease; by the team and especially by Harry. His expertise and knowing when to push and when to introduce different things was spot on. It has been a fantastic experience and I feel so confident now walking into any gym. Thank you to all at SPC.

J. W.

SPC group training you work hard and efficiently for the hour session. It’s nice turning up and not having to think about what equipment is free and what to work on. The routine / workout has been pre planned to maximise the hour session. Comparing to a traditional gym membership, motivation can get flat and you easily find excuses not to attend. However at SPC with Nathan and Tom, they’re relentlessly keeping in touch and making sure you’re going to be at the next session to maximise your results and not allow room for any complacency.

J. S.

Every instructor at SPC is special; a team of trainers with outstanding ability and knowledge. I have been training with Nathan for 9 years and at 76 years old I am so much stronger, fitter and feeling younger than I did all those years ago - his belief in what I can achieve inspires me and every week he challenges me to attain more PB’s using all the technique he has taught me. Training with Nathan at The SPC gym is the highlight of my week, even though I work incredibly hard, it’s great fun , the banter is hilarious and when I leave I feel energised, happy and ready to take the challenge of running my cancer support charity, It’s a very unique gym with a beautiful team and it’s full of lovely members… I say ‘if you are looking to get fit and improve you health - there is no better place to be than SPC ..

N. N.

I’ve been coming to SPC over 2 years now. I started off with personal training with Tom, and the group training with Tom and Nathan. I then went on to do the body composition programme which also made a huge difference. All in all, SPC is fantastic. Everyone is really friendly, and the banter in group sessions is quite entertaining when you’re able to catch your breath. Overall, the challenge level in group sessions seems to be constantly going up and up and I have noticed my own improvement which is a major boost. Tom and Nathan are incredibly supportive, and really hold one to account. Also, as a lover of routine and some consistency in the madness that life after 30 has to offer, SPC has been a major well-being contributor to my life, and an absolute asset to this industry in Worthing.

L. H.

Once I left the Army I struggled to find a decent gym with the same motivational instructors and fun hardworking atmosphere when one of my mates introduced me to SPC. I spent 6 months with the team there before moving abroad and I loved it, to this day Nathan still sends me workouts abroad and the latest information to keep active and healthy just because he cares about his members. They really care about their gym members unlike other gyms. Will definitely jump into there sessions when I’m back in the UK. Cheers guys for everything.

H. S.

The group sessions and personal training is fantastic, individually focused helping you achieve your goals and the coaches enthusiasm and encouragement helps you stay the course. Great environment and equipment, better than any gym I've experienced. SPC has changed my life!

I. W.

Brilliant set up. Always challenging but supportive and great at working around existing injuries. Like the variety of exercises and training in a group.

A. A.

As a junior performance tennis player I have been working with Harry from SPC improving my fitness levels. It's hard work at times but the support and encouragement I get is making a real positive difference to my game. Love SPC.

S. R.

Joined the team at SPC a few months back now and have loved every session. I had trained prior to this for a good few years but hit a wall with training and goals, SPC has given me exactly what I needed, challenging, engaging and enjoyable group sessions. Great coaches, well planned and balanced classes and an awesome bunch of lads! Couldn't recommend enough!

A. M.

I’ve been going to SPC since they opened and I cannot recommend a gym more highly. They have such a community feel about them, which I love, and all the coaches are so professional, welcoming and always on hand to help.

K. T.

My mum and I are doing the 12 week woman’s program and I was nervous to start but it is the most welcoming group and the staff know absolutely everything. Michelle can tailor any session to everyone there and I’ve reached targets I never thought I could. It is by far the best gym and fitness experience I have had and I am enjoying every second of it.

Z. I.

By far the best and most personable PT experience in Sussex. I have been a regular client of Nathan for 18 months, focusing on a lower body split. From not being able to perform a single body weight squat to now squatting 100kg+, Nathan's coaching has made this possible. A lovely atmosphere and a great team (shout out to Michelle and Tom), I genuinely look forward to my weekly sessions at SPC. Keep up the great work and I'll see you next week!

J. L.

SPC have helped me get back to enjoying exercising again. The varied, progressive group training sessions have helped me rediscover the fun that can be had whilst exercising. Nathan and Tom are really supportive and have fostered a great community environment both in and out of classes. SPC have all the kit you would require whilst they are constantly looking to invest in more equipment to improve the members’ experience.

I. B.

SPC has given me the motivation I have needed to increase my fitness. During individual sessions with Nathan I have found him to be friendly, knowledgeable and he readily adapts sessions to my needs. SPC welcomes everyone and I cannot recommend highly enough.

H. S.

Highest quality of coaches, equipment and facilities anywhere in Sussex. The knowledge and expertise the team has is incredible and the atmosphere they creat for clients and members is awesome. Highly recommend training at SPC for all your health, fitness and sports performance goals.

D. F.

Great facility with great coaches. The small group training sessions are really well run and enjoyable, with plenty of variety week to week.

M. S.

SPC has been a complete life changer for me ! I’ve exercised on and off since my twenties ( 62 now ) but nothing has ever compared to my experience here. I started originally with PT with Nathan - this improved my strength, fitness and mobility tremendously and I soon progressed to the women’s group training which I now do twice weekly alongside my PT . The atmosphere is so infectious and fun and what a sense of camaraderie amongst the women - we are different abilities and ages but the support from each other and all the coaches is amazing . Nathan, Michelle , Tom and Rhys I can’t thank you enough ! Fitter and stronger than ever.

J. W.

SPC is comfortably the best gym experience I have ever had. The people, the training, the facilities, the different courses available and their commitment to making it the best possible experience is what separates SPC from everywhere else. There is a real effort made to personalise your induvial programme based on what kind of thing you are looking for or the best thing for you. Exercising and going to the gym can be such hard work because it is not always enjoyable but at SPC they encourage you to attend and really care if you are there or not, rather than just taking money and not caring if you go, like all other gyms. The workouts are hard work but rewarding and enjoyable, as well as being able to do it as part of a group of friends or personally on a 1-to-1 basis. As well as the exercise programmes, the nutrition course is brilliant and an amazing way to transform your body with the help of experts. Weekly check-ins, food planners and constant advice and guidance from Tom really helps to achieve amazing results. Couldn't recommend SPC enough! It really is 'more than a gym'.

H. M.

I joined the SPC women’s group around 4 years ago at a time when I lacked confidence, didn’t exercise consistently and was the biggest self critic. Coming to SPC was one of the main things that helped me to get out of that hole. Its been the only consistent exercise I’ve stuck at for a very very long time and the benefits go far beyond the gym itself. I’m more confident, I’m in a much happier and healthier place both physically and mentally, and I’ve found a coping mechanism that works and keeps me motivated. For that, I honestly couldn’t recommend SPC enough. Thank you for all of your encouragement and motivation within and outside of each and every session, you’ve made such a difference.

A. G.

I absolutely love SPC and I am so grateful for joining. I've never really enjoyed the gym before/been able to motivate myself to go, but I find the group sessions so fun and motivating, and always feel amazing and energised after. There is a great sense of community, atmosphere, and girl power in the women's groups, and it's super empowering to see us all make progress week after week. The coaches are all so lovely, supportive, helpful, and knowledgeable, and always go above and beyond - being available for any questions or advice both in and out of the sessions. Their approach is highly personal and holistic - with a focus not only on fitness and strength, but also nutrition, and all round physical and mental health. My only one regret is not joining sooner! Thank you Michelle, Tom, Rhys, Nathan and Aaron :-)

N. R.

More than just going to the gym, a friendly, motivating and professional community. Michelle, Nathan and their team have helped myself and other members of my family to improve our strength and fitness and they are very knowledgeable about nutrition. I am stronger, fitter and thinner - all thanks to SPC. I recommend them totally.

K. R.

I am really enjoying the group training sessions at SPC. It gives me structure and guidance that I’ve never had before. As a result I am seeing significant changes to my fitness levels and body. Michelle and all the coaches are really friendly and welcoming, It’s a great place to workout.

S. D.

SPC is an excellent facility with professional staff in a welcoming environment. My sessions were well tailored to my goals and kept fresh and enjoyable. I started at 50 years old, without any kind of exercise regime. If, like me, you have never felt comfortable in a big-brand gym, then you should give SPC a try.

S. D. C.

Fantastic gym class for women to train and achieve great results. I was Always nervous about using weights, but now use them with confidence.This is due to excellent supervision and exercises tailored to me and my capabilities. I am so much stronger and fitter. And I love each class and the ladies I train with. It’s the best place

p. R.

My 8 year old son has been working with Harry @sussex performance Centre for 10 weeks,he has seen great improvements and Harry has done all he can to keep it interesting and enjoyable as he is so young! Great team!

A. W.

Dedicated professional team who strive to encourage all their clients no matter what fitness level they are at. The women’s group class is structured over the 12 weeks to increase fitness but also great fun 😃 which is also important to me. My back is stronger for it and I know my overall health has improved since coming. I come out of the class with rosy cheeks and a smile on my face ! Thank you Michelle and team !

M. G.

I love my sessions at The Sussex Performace Centre. Nathan is a fantastic trainer. He makes it feel personal and as if you are the only person he trains. You don't feel like you are just a number. My sessions are tailored and unique to me and my abilities and the goals I have for myself. Nathan pushes me to do more and use new techniques and exercises. Since training here I have noticed a huge change in my strength and my body shape. I also feel a lot more confident in a gym environment. I only wish is that I could afford to come 7days a week!

L. J.

SPC owners have kept me motivated, despite being in constant pain and morbidly obese They make me feel that I matter and they want me to get healthier and be the best I can be. My Personal Trainer is very personable and makes the time I train, fun but challenging. They make you feel part of the SPC family and it is down to their knowledge, motivation, laughter and professionalism that even on bad days feel I want to be there. Being obese at no time do they make me feel incapable of doing any of the training. Their knowledge and enthusiasm makes sure I stay well, keen and motivated. Bring it on, I say.

J. C.

There is such an amazing team over at SPC, the atmosphere in the group classes always leaves you pumped up. The coaches are constantly positive and warming to every single member! I personally lose interest in group classes, but have now been going to SPC now for 10 months and it’s like no other. So thanks guys, it means a lot. Your hard work in the classes and behind the scenes definitely shines through. X

K. W.

Nathan has been my personal trainer since February 2015 and I have additionally been taking classes with Michelle this year. Nathan has not only helped me improve my fitness, strength, tone and body shape but has seriously changed my lifestyle and focus. His knowledge, dedication and professionalism is second to none. My training sessions with Nathan push me enough to ensure I constantly get results and of course they are always fun !! Michelle's classes are superb. Michelle is brilliant to train with and ensures we get a full body workout across the two classes each week. Michelle constantly educates us all on the complexities of each exercise and its' associated benefits. The gym itself has been carefully thought out and the equipment provides everything you need. Everyone feels totally comfortable working out at SPC and are always made to feel welcome, it is a friendly, professional and relaxed gym. This has to be my favourite place to train.

L. S.

I've been coming to SPC since June 2019 and bearing in mind I've never been fond of exercise, I'm absolutely loving it. That's the mark of a good gym! The team are lovely, there's always a friendly atmosphere, the sessions are varied and challenging, the gym is always clean and well organised and Dennis the dog always welcomes me with a waggy tail. I go to a women's group training class and feel safe and well informed by my coach Michelle who is approachable and clearly dedicated to helping us all get the most out of our classes. The other ladies in my groups are friendly and welcoming. I've learnt loads in the months I've been coming and feel stronger and more confident. There's no posing at this gym - I don't feel uncomfortable because I'm not wearing the right gear or don't have make up on - it's all about getting on with it, having a laugh and getting sweaty. I'd highly recommend SPC to anyone, give it a go!

R. B.

I was always very wary about starting yoga as I am not very flexible, however Annette caters to all abilities. I have thoroughly enjoyed yoga since I began a year ago and I have definitely noticed an improvement. Annette kindly carried on all through lockdown on Zoom and I look forward to continuing in the future. I fully recommend this class!!!

E. B.

Fantastic supportive environment. Very knowledgeable and engaging staff. Great team and community spirit. Would highly recommend to anyone.

d. b.

I habe been training with SPC since it opened. Both one on one PT each week and an amazing yoga class every Sunday. The team are superb and really do care about their clients total wellbeing. Also with the outdoor area as well we havr continued training throughout lockdown. Excellent i cant recommend SPC enough.

V. M.

SPC offers so much more than other gyms I've been to. Nathan and the team are very encouraging and support you in all areas of fitness.

S. M.

Brilliant place to train!! Very friendly atmosphere with trainers who care about their clients. Some great social events that really create special connection between members and the trainers! 100% would recommend to anyone.

D. C.

Great instructors, great environment with lots of different equipment to keep the classes varied yet structured. SPC have created a community that’s is social supportive as well Challenging for all fitness levels.

L. A.

I have only been going to Sussex Performance Centre for around 5 weeks, I am already feeling fitter and have lost a stone without really changing my diet. Nathan and team are great, they are exceptionally helpful and really put you at ease. Michelle's classes are amazing, you come away feeling energised. I would strongly recommend this place to anyone wanting to get fit.

S. L.

SPC is the first place I’ve gone to train where it’s felt like an actual community, everyone supports each other and pushes one another. It’s the first time in years I’ve looked forward to exercising every week and is doing wonders for my mental health as well as physical. It has transformed the way I approach self-care and exercise for hopefully the rest of my life in what I consider a short space of time. Thank you!

M. B.

Nathan and the team provide a superior gym and PT experience, particularly during the recent lockdowns. I would recommend SPC to everyone in the area who is looking to improve any aspect of their fitness.

k. s.

I have been part of SPC women for 12 weeks now and have enjoyed every bi-weekly session, even when I'm left feeling exhausted at the end, the sense of achievement overrides it. The trainers are approachable, knowledgable and friendly and provide a structured personal approach to each class. I started with a good basic level of fitness, but now I am stronger and fitter than I thought I could be and know I will continue to progress with SPC. If you're willing to push yourself with the right support then try it, is addictive!

H. D.

Have really enjoyed making progress at SPC. Giuseppe’s sessions have been a real benefit and have made a lot of progress over the first 10-15 weeks!

I. T.

SPC is a tucked away little gem of a gym and the kind of place where a friend would say 'I've found this gym, come down for one session and see what you think'. Quite honestly, that one session is all you need to become a regular part of it. The gym itself and the training team are phenomenal, there is no other word. As a member of the evening group sessions I vouch very highly for the cross fit style sessions provided by Tom and Nathan. Each session is specially designed to meet goals set out over each of the rolling 12 week periods throughout the year. The atmosphere is great, the guys forming the session and the training team give both fantastic encouragement and banter throughout. On top of this, Tom, Nath and the team are always friendly, helpful and very easy to get along with. Since starting I have seen huge improvements in strength, stamina and capabilities; smashing PB's. As a member of the military I also found my abilities during training exercises more than double. Correct technique and training properly is absolutely crucial to these guys and you will be able to perfect each of the exercises and avoid injury. Recently, with a long term injury having to halt my progress, Tom and Nathan have been fantastic for providing personalised training programmes to meet my rehabilitation needs, as well as answering any kind of question at any hour of the day. These guys will be the reason I get back to fighting fit and with in a very respectable time frame. I seriously recommend SPC. The training is brilliant, the team is brilliant and so are the guys who form the sessions. Even if your body aches, the laughs are worth the effort in coming down each time. You feel like you belong at SPC and that's even before the social events start.

B. B.

Great place to train 2-3 times a week. Friendly staff and training group, all very encouraging and don’t laugh at me when I’m lifting half the weight of chap next to me!

D. J.

I have been so impressed with the development of my son since he started training with the team at SPC. They have taught him the benefits of training and eating healthily, which has helped with building his strength and confidence. I can’t fault them. Highly recommend.

D. H.

Try this great gym, you won't be disappointed. It has great equipment, a welcoming atmosphere and brand new changing rooms. And most importantly friendly, well qualified trainers who can help you to achieve your fitness goals whatever your age or fitness level. I have been training with Nathan for over 3 years now and he knows how to make sessions fun and challenging so that I always go away feeling a real sense of achievement

J. J.

Absolute love training at Sussex Performance Centre! Been going now for 4 months and can really notice the difference. Nathan really pushes me to train hard and its paying off. Losing weight, improving strength and overall feeling alot heathlier! Every session is personal to you! Would recommend to everyone!

c. r.

This is a super new facility. Nathan is a fantastic teacher. I've been using him for 2 years now and have learned so much as well as seeing big improvements in both my general fitness and physical conditioning. So much so that he also trains my teenage son who loves using the new centre. I'd recommend Nathan and his colleagues to anyone who is serious about taking their training and conditioning to a higher level whilst at the same time having lots of fun and learning new and interesting training techniques. Colm

A. F.

Couldn't recommend spc enough! My anxiety was through the roof about starting a new gym but I really don't know what I was worried about! Everyone is so lovely and encouraging it never feels like a chore. I look forward to going now and it's only been two weeks!

l. w.

Weekly PT with Coach Nathan is a perfect way to add core strengthening, stretching and flexibility moves to my regular running routine. My PT sessions are tailored by Nathan specifically for me and my current ambition - to run a marathon - and build strength and prevent injury. Can't recommend SPC highly enough.

L. J.

SPC help all sorts of people with different fitness levels. As someone who has a lot of weight to lose and has physical limitations they ensure that fitness is tailored to your ability. This is also done with an element of fun and sincerity in wanting their clients to be the best they can. You will find that this will keep you wanting to return, despite having good days and bad days.

A. R.

As a personal trainer it's often hard to be objective on my own training . At SPC I know I have an expert eye and first class advice on movement and training ensuring I get results faster. A fantastic venue with a fantastic team everything needed to achieve unbelievable results, where trainers come to train and be trained.

R. H.

An excellent facility set in an easy to access location, close to the A27 with an abundance of parking. The facility itself is modern, clean, tidy and well maintained with excellent equipment. Equipped with a plethora of equipment to meet the needs of everyone, some of which you won't find in mainstream gyms / fitness clubs. The team are all approachable, friendly, knowledgable and focused on their clients needs. I've had nothing but excellent experiences, from being a fat guy doing nothing other than eating pizza and drinking beer for exercise to squatting 150kg's, something I never thought I'd achieve! I have no reservations in recommending SPC, all round amazing!

J. P.

Top class environment for all your training needs. Harry at SPC has got me feeling the strongest and leanest I’ve felt in years!!

J. P. H.

The most positive and fun gym experience I’ve ever had

P. S.

Aarran and the team at SPC have done an amazing job keeping the youth gym sessions running all through lockdown. Lots of variety to stop it getting stale. Highly recommended.

T. T.

I approached Nathan a month before going on my summer holiday because I was desperate for my body to change before getting into a bikini!!! After 3 sessions a week for 4 weeks I couldn't believe the difference!!! What's more was that it was all achieved through weight training and minimal cardio! I would never have believed it was possible had it not happened to me! Nathan and his teams personal training knowledge and qualifications are second to none.... they are constantly wanting to learn more and use this to help their clients! 3 years later and I'm still seeing Nathan at least 2 times a week! He keeps me motivated, keeps me positive and keeps me laughing! He is an amazing PT and i have and will continue to recommend him and Sussex Performance Centre to everyone!

R. W.

A great community to be part of. The coaches are really committed to helping you achieve your fitness goals. The sessions are always challenging but fun.

H. S.

Sussex Performance Centre is the premier strength and conditioning facility in Sussex. What sets the SPC apart from other gyms is the quality of coaching and knowledge of Sports science and strength and conditioning the staff bring every client they work with.

C. H.

Really friendly place to train. Nathan is good at helping you reach your goals and tailoring programmes to your needs.

J. M.

Since being with spc they’ve been nothing but amazing with me in helping me progress in everyway possible. Never enjoyed working out as much as I do now!

S. R.

8 weeks in to my group training at SPC and a significant increase within my fitness has become apparent, the Centre is without a doubt the best equipped fitness facility in the area and this along with a great camaraderie from the group and the highly knowledgeable coaching team makes SPC stand out from the other training center's and gyms, definitely a 5 star rating!!!

M. S.

Personalised training programmes, varied and interesting exercise. Awesome facilities different from any 'standard' gym. First class 1 to 1 training. It's given me the kick up the backside I definitely needed. I'm stronger and fitter already, long may it continue to get better!

c. s.

Amazing place to attend, the instructors are so friendly easy going and informative, learn something new each session! They cater for all ages and abilities, seen such a personal transformation. Do not miss the opportunity to attend! Cheers lads

I. G.

Great coach, great training that suits my needs, highly recommended.

L. P.

The team at SPC are amazing! Really motivating and I always enjoy my time there. They have literally changed my life!!!

G. O.

Everything u want and need to be your best. All trainers highly qualified, experienced, capable and very friendly. I am the best I've been in years and feel awesome.

R. O.

Very supportive community both staff and the rest of the group I work out with. Always looking to push to our physical limits whilst being mindful of any previous injuries so adapting work outs to that too 😊