Reviews of Activ Balance. (Personal Trainer) in York (North Yorkshire).

Activ Balance

29 Reviews

29 Comments

Personal Trainer

Personal trainer

Description

Information of Activ Balance, Personal Trainer in York (North Yorkshire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Activ Balance

Reviews of Activ Balance

H. S.

Ashley is a wonderful personal trainer who is committed to helping each person achieve their individualised goals. My previous gym routine was mostly cardio but Ashley has helped me to step outside of this and use new machines which has allowed me to get stronger. Ashley is very knowledgeable and focuses on a holistic fitness routine including ensuring stretching and flexibility were all part of my programme. As well as being technically excellent, Ashley is very approachable, friendly and kind. I have so enjoyed my sessions with Ashley and would highly recommend her to anyone looking for a personal trainer!

J. K.

I met Ashley through a class at my local gym, having been impressed with the class I decided to give her small group PT try as something a bit different. What stood out about Ashley is that she's really enthusiastic about what she does and takes a vested interest in people. None of the workouts i have done have lacked creativity, ive done exercises ive never heard of let alone tried and even then the exercises I am familiar with Ashley has introduced interesting variations to these that have pushed me. The other thing to note is that Ashley is really good at working with people at their level, she takes time to explain exercises and routines and is really good at giving guidance on adjustments to help you get the most out of an exercise or make sure you are doing it correctly to avoid injury. All in all really happy with my experience so far and would definitely recommend, wether you're a gym/exercise nooby or a seasoned veteran!

L. 1.

Following my surgery for Endometriosis I was feeling very helpless as to how I could possibly get my fitness back. I decided to give Ashley’s stretch & Mobilise class a go about 6 weeks ago. I have many year of fitness classes behind me and I can honestly say that it is the best class I have done. Stretching has never formed a big part of any of my workouts but I now realise how important it really is. I have never been flexible but after 6 weeks of attending Ashley’s class only once a week my flexibility and mobility has improved no end - I can now touch my toes - up until now this has always been mission impossible. I can’t wait to see where I’ll be in a few more weeks! Not only is Ashley a fantastic trainer but is also a great listener who is full of encouragement and is so passionate about helping me achieve my goals Thank you so much Ashley x

V. S.

I have only been attending Ashlea‘s classes for a couple of weeks but I have seen an incredible difference. I have been struggling with back pain for a long time and after a couple of weeks doing stretch and mobility classes along with core strength and well-being, I am so much more mobile and in way less pain. Ashlea is an excellent PT giving clear instructions and demonstrations and offering alternatives to build strength where I’ve needed it. I am happy to highly recommend her, I now actually enjoy going to the gym, I never thought that would happen!

L. T.

I don’t know where to begin with Ashley, she is an amazing and inspirational person and Personal trainer. I reached out to Ashley as I was going to gym/classes and seeing no results. She new exactly what I needed to change up in order to reach my goals. Within weeks I felt stronger, fitter and my confidence would grow with every session. Ashley is so motivating and enthusiastic you can tell she actually cares about helping you be your best self. Not only is she a PT but she has completely changed my relationship with food and changed my eating habits for the better. Which I am now sharing with my family and creating a healthier life for us all. I finally feel proud of myself and what I have achieved and this is only the beginning. Ashley has changed my life for the better! Hands down the best PT I have ever worked with, I would highly recommend her :)

C. N.

Ashley is insane. So talented, knows her stuff and is there for you. I have gained confidence in myself, understand my body more and I know what to do more in the gym. I am so grateful to her. I was do scared to get back to fitness after having kids but the best decision ever. Do it, jump in and you will not regret it she is amazing!! X

T. F.

My girlfriend and I have been training with Ashley for almost a year now. We have different goals but our sessions are relevant to both of us, varied and stretching. I've also got a range of new exercises that I can take with me to the gym. As a result of our sessions I've managed to lose 3kg and improve my all-round fitness.

e. c.

I’m loving Ashleigh’s classes! She really pushes you hard and there is lots of variation in the exercises over time so you never get bored. She is knowledgable, not just about a range of training methods but also in ways to prevent and deal with injuries. I have also done her small group PT sessions and learnt a lot. I would highly recommend her. A total bonus that she is lovely with it too! Thanks Ashleigh.

A. B.

Working with Ashley was incredible. She not only helped me to gain my confidence in the gym environment, but I now know that everything I do correctly. Thank you so much for helping me on my journey to becoming happy with myself.

s. b.

Ashley is a super PT. Each session has been well planned and varied and Ashley has given me new exercises and techniques. Her attention to detail is remarkable which has given me confidence to try new things on my own. I can highly recommend her!

S. C.

I contacted Ashley as I was looking for someone to help me improve my fitness and feel more confident about my body. Three years after having my little boy I had gained a bit of weight and my body shape was different. I felt like I was hiding myself away and although I was doing some exercise I was very much stuck in a routine that wasn’t really making any impact. I also have a chronic condition in one of my legs which means I have to ensure whatever exercise I do there is very little impact on this area. Ashley really took the time to understand what support I was looking for and consider all the factors to help create a workout routine that was specific to my needs. Not only did my fitness improve but my well being as a whole too. I was making time for myself, I was thinking about my diet, water intake and sleep. This re-focus really helped me not only feel better about my body but myself in general. I worked with Ashley for about 8 months and now now nearly a year after I started I still implement what she taught me and have maintained my weight loss and fitness. I can’t thank her enough. If you are ready to make a positive change Ashley can help you do it. Thanks so much Ashley

R. S.

Ash really helped me to push the boundaries of my fitness regime. We worked through the personal plan she had created for me in line with my goals (which she also shared with me after every sessions) and subsequently took my fitness to the next level. I can now confidently use all gym equipment safely and effectively and have seen/maintained physical differences and dramatic improvements in my workouts overall. Cant recommended her enough!

N. M.

I have been training with Ashley for months now. Ash is by far one of thee most hardworking women I know. In the time we have trained together Ash has been so supportive and the encouragement has been endless!! Her techniques are amazing and she is extremely helpful!! I would recommend Ashley to anyone and everyone!! In the past months she has been by my side with any help and advice I have needed. And I have never regretted making the decison to train from her. She is so positive and supportive!! You will never need the gym again!!!!! Get booking ladies!!! X

S. R.

The best PT in Harrogate! Ash has helped me lose 6kg within a short space of time. My weight gain over lockdown really affected my mental health and my self body image. Now that I am back on track with my health, I'm looking forward to phase two, muscle building. I highly recommend Ash, she is very knowledgeable and her attention to detail is what makes her one of a kind PT!

M. F.

Ashley has been training my wife Stephanie and myself together now for the past few months and we are absolutely loving it! The sessions Ashley designs each week means we can not only train together but complete the same workout at our own level. From the first session to now we have seen massive gains and Ashley is a great motivator and keeps all the sessions fun and fresh. If you need a PT to create something bespoke for you would highly recommend.

S. M.

Love doing Ashley’s Well Being Workout class. Always varied , works to various levels and brilliant cool-down with mix of stretch yoga moves and meditation.

C. M.

Ashley has literally changed my life for the good! She's been such an incredible influence in my life and if you're ever thinking about just taking a small step to a better self, she's helps so much along the way!!! More than just a fitness coach!!

L. S.

Ashley is an exceptional PT. I wanted to get my fitness back post-caesarean, and within weeks of starting my programme I felt stronger, fitter, more motivated and less exhausted from all the sleepless nights. Loved working out in the Valley Gardens, even in cold December!

E. C.

I did many workout sessions with Ashley and she is very professional and friendly in her job. She motivated me to keep going and never give up. I highly recommend her because she is a powerful woman and above all a full time mother.

J. F.

I loved working with Ash, she pushes you hard and plays great music !! I loved the style of her sessions and the way she records progress. She whipped me into shape and I was feeling fantastic. I was gutted when she moved away from Scotland. She is super professional too and great fun.

M. M.

I have worked with Ashley for a few months now and I honestly can’t thank her enough. Due to distance and lockdown my interaction with her has been virtual but it’s been as if she was here in person. Her workouts are really easy to follow and the programme is completely altered to suit me. She pushes me just the right amount. Honestly cannot thank her enough

N.

I had hit a bit of a rut in my training but Ashley has really motivated me again through fun and varied workouts. She really pushes me to get the most out of each session and I can genuinely say I enjoy working out again. I can highly recommend!

M.

Ashley is a very professional, friendly and respectful personal trainer. Whether you want to get start with your workout routine or reestablish it she can help you with it. I highly recommend her.

J. M.

Ashley practices what she preaches and is so inspirational. Her workouts are tough but fun and, sitting at a desk all week, I just want as much outdoor time as possible so working out outdoors is perfect!

S. G.

I am an older person and was impressed by Ash’s assessment of me and how she tailored the programme to my needs. It was clear she knew what she was doing and was very professional in her approach. She provided an excellent, easy to follow programme and it made a huge difference to me. I would highly recommend her.

L. A.

Brilliant classes, lovely instructor!

M. F.

L. T.

P. G.

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