Reviews of Reflex-18 Physiotherapy, Osteopathy and Podiatry. (Physical Therapist) in Colchester (Essex).

Reflex-18 Physiotherapy, Osteopathy and Podiatry

201 Reviews

120 Comments

Reflex-18 Physiotherapy, Osteopathy and Podiatry

Physical therapist

6, Peartree Business Centre, Peartree Rd, Stanway, Colchester CO3 0JN, United Kingdom

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Description

Information of Reflex-18 Physiotherapy, Osteopathy and Podiatry, Physical therapist in Colchester (Essex)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Open hours of Reflex-18 Physiotherapy, Osteopathy and Podiatry

Sunday

Closed

Monday

8am–8pm

Tuesday

8am–8pm

Wednesday

8am–8pm

Thursday

8am–8pm

Friday

8:30am–5pm

Saturday

Closed

Popular times

Sunday

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Monday

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Tuesday

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Wednesday

8
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Thursday

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Reviews of Reflex-18 Physiotherapy, Osteopathy and Podiatry

W. O.

I am very grateful to Josh for the treatment and advice he has given me. He is incredibly professional, knowledgeable and is able to explain things in a clear way. I was impressed with the focus he places on rehab, and following the plan he set out for me has helped me build strength and confidence. The facilities on site are also excellent. I would 100% recommend Reflex-18.

M. C.

I had my second visit to Reflex-18 and Tom was my consultant. My initial appointment was purchased for me as a gift which identified an issue with my hips. On my first visit Tom worked on my hips, he gave me some exercises and I booked another visit 5 weeks later. There has been a big improvement to my hips and Tom worked on them again during my second appointment. I have booked a further appointment in 6 weeks. Tom is great, he is so friendly, he makes you feel very comfortable and really does know his stuff. I would highly recommend Reflex-18 especially Tom.

c. a.

Met with Josh due to a problem in my heal & was very impressed with what he had to say & the treatment plan going forward! Very professional & knowledgeable guy & very motivational during our gym session to start fixing my issue. looking forward to finally getting my foot fixed after 5 years of problems with it!! Great company & great team from what i've seen so far.

C. D.

Completed sessions with Josh over the last couple of months, knee feels stronger and I feel fit now to return to sport, which I definitely didn't feel before starting the sessions! Professional help from Josh, who was always up to date, always, interested and full of ideas coupled with great knowledge and experience. Would highly recommend Josh and the Reflex 18 team

m. A.

Started my rehabilitation from spinal surgery at reflex 18 and so far has been really positive. Josh is very knowledgeable, encouraging and realistic with my expectations for recovery and I am feeling really hopeful about my journey back to full fitness.

R. M.

Josh is one of the most impressive practitioners I’ve experienced in a very long time. So, so impressed. Listens first, builds thoroughly logical plan, that can pivot on specific milestones. Also super helpful all round.

C. F.

Josh has literally transformed my day to day life. I no longer suffer pain and recovery was much quicker than I expected. He has amazing expertise and treats his clients with such professional care. I cannot recommend him highly enough.

J. R.

Had a few appointments with Spencer for a football related knee issue. He has been so helpful with not only recovery but sorting a plan for ramping up training in a way to not cause any more issue and also build strength back up. Couldn't recommend him / reflex 18 more.

C. G.

I had an appointment with Shaun Tyler, my 2nd. I had major knee surgery in March and wanted help with rehabilitation. I am impressed with Shauns knowledge and expertise. He has done some manipulation, massage and given me exercises to target muscles and range of movement. He has also given me back my confidence in my knee.

A. M.

Friendly and extremely knowledgeable staff made me feel relaxed and in good hands from my first session. Spacious gym and treatment rooms help to reach your goals and aid your recovery. Josh has been fantastic, over the last 5 months he has rehabilitated me from reconstructive ankle surgery to full recovery and I'm now back playing football again. I can't recommend him highly enough. Thank you Josh and Reflex-18.

k. t.

Such knowledgable people and so helpful. Fantastic equipment and took their time with our son. The aftercare is fantastic too and really care about their patients. Highly recommend

P. L.

I have gone to see Joan many times over the last three years with a variety of issues. I completely trust his treatment and advice nd have followed the plan which, no surprises, worked. This latest trip has been to help with two bulging discs. I literally couldn’t walk. Five wee later I am upright and mobile. I have often referred friends and colleagues

K. R.

Whenever anyone in the family is having any muscular skeletal issues we head straight to the team at Reflex 18. My teen daughter was having knee problems and after a thorough investigation by Josh, she has been set up with some strengthening exercises.

J. H.

Reception staff are great and Joe is a fantastic physio. Very knowledgable and helpful. Thank you for all your support.

A. C.

This was my second visit, the first being for a gait analysis. I found Josh (Congdon) to be incredibly thorough and informative. In addition, rather than trying to sell me a pair of insoles that I probably don't need (although the jury is still out on that), he suggested alternatives on both occasions. Very impressed.

H. B.

My son dislocated his kneecap, we went to Reflex18 for help and have not been disappointed. Knowledgeable, thorough, friendly and professional. Highly recommend.

g. w.

As always, a first class service from the team at Reflex 18. Joe, aged 14, was diagnosed, treated and given a rehabilitation programme to follow a week prior and the injury was much improved. This week the rehab has been enhanced and Joe's return to match fitness is expected a week earlier than planned. I cannot recommend this company enough. THE go-to place for all physiotherapy needs.

C. H.

Really interesting visit. Paul was eager to put at ease, which is helpful as I am very nervous and very self conscious. Really got a lot out of it, thank you Paul.

F. R.

Incredibly knowledgeable and high expectations. Set achievable exercises, so over my 4 sessions I made good progress with my posture.

C. d. B.

Paul is such a superstar! He is calm, friendly, professional and most of all caring. He took such good care of my son and made sure he was fine throughout his nail avulsion and has given us comprehensive after care. Thank you!

J. S.

Saw Josh, very impressed he listened examined me properly and knew what my problems were after having a hip replacement 8 months ago . Josh gave good advice I would definitely recommend seeing him. The practice is very clean and welcoming ,Kate on reception very helpful and polite.

R. S.

Fantastic service. The staff show great empathy and support. They clearly know their stuff! I would recommend them to anyone who would require their services 👍

P. R.

Just finished a series of progressive treatments with Josh (for an annoyingly troublesome back) and would thoroughly recommend this practice to any person needing care,treatment,rehabilitation and/or education for their ailments. Hopefully I won't see him again any time soon!

A. L.

Great experience at Reflex-18. I had a basic hamstring injury but Josh was brilliant at working out the area that needed rehab and then clearly explaining how I could get back to playing football again. Really good location and welcoming space. I would highly recommend.

A. L.

Once again Tom provided a first-class service. Not only is he an excellent physio, he's a pleasant, professional and friendly guy. I highly recommend Tom.

A. M.

I came to the Reflex with an Achilles injury I had had for over a year that wouldn’t go away. Josh has supported me back to activity and I hope to continue my progress back to more things I used to enjoy over time. Josh and the team were supportive throughout, taking the time to consider the person as a whole and reassuring me. Any injuries in the future, I would feel extremely confident to return to the Reflex. The facilities and set up are great - just what is needed. The teams wide variety of experience and knowledge makes them highly sought after and you feel in safe hands. Thank you very much.

D. J.

John was extremely knowledgeable and our appointment could not of gone better for me.

J. S.

Couldn't be happier with my experience with Paul Donnelly. Very helpful and knowledgable all served up with professionalism. Has sorted my painful feet and hip and couldn't recommend highly enough..

S. P.

Both myself and my son have been seeing Josh for various injuries/issues over the last couple of years, which on occasions has been complimented with other members of his team. I can’t speak highly enough of the service Josh provides. From the initial advice & diagnosis through to the treatment and exercises recommended by him, the whole experience is first class. An added benefit is the gym that the clinic offers as part of your rehabilitation and further enhances the business and helps to set Josh above any other physio I have previously visited. In a nutshell I would have no hesitation in recommending Josh and his colleagues to anyone requiring physio and related treatments.

m. D.

Only had two sessions so far, I believe my problem is NOT a quick fix. The staff so far have been helpful and listened to what I have to say with my injuries and how I prefer them to be treated. Happy so far but the proof is in the pudding and let's see if my recovery is impressive?

S. L.

Josh was simply amazing. I visited Reflex-18 after my 4th knee surgery and had completed the physio that the hospital had prescribed which was fine for walking but not getting back to sport. Josh started by just taking an interest in the activities that I wanted to get back too and understanding the movement that was necessary. We took everything back to basics and started again by just learning to squat and making sure that my bodyweight was evenly distributed and we saw very early in it wasn’t. The exercises I was given to rectify this were easy to do at home but didn’t feel like ‘boring’ rehab exercises which you soon give up on. 6 months after seeing Josh I am back to full mobility and I am probably moving better than I ever have and more importantly pain free! Can’t thank Josh and Reflex-18 enough as never in my wildest dreams did I expect to where I am again let alone less than 6 months or so after seeing him.

A. M.

I have had a few sessions at reflex 18 with Chris and I am currently being treated by Alice, they are both fantastic physios. I feel I am listened to and Alice is working at my pace. Booking can be done online which is great. I highly recommend Reflex 18. If (touch wood) I need a physio again, I will be back here in a flash.

j. s.

I have visited Reflex 18 multiple times in recent weeks and Josh has always been superb in his treatments and also provided a rehab programme to follow. The clinic is very COVID aware and take all steps possible to make their clients feel safe.

P. G.

Can clearly see improvement since starting with my new insoles Clear explanation of what’s happening with my feet Very happy

D. R.

Very friendly staff and my experience of the team very professional and knowledgable and always put the patient first.

S. B.

The rehabilitation programme I received was delivered in a professional and appropriate manner. All sessions were relaxed, I felt I could ask questions and feel very much a part of my recovery process. Sincere thanks to all at Reflex18 but a particular thank you to Alice who guided me through some difficult times.

d. m.

I had a good experience with Paul Donnelly at Reflex. he was very professional and put me at my ease. for an initial consultation and first visit I felt they could really help me out straight away

M. S.

Josh has been great on helping me recover from more than one injury very quickly and efficiently. I didn't know a great deal about injury prevention or recovery but Josh has been really informative and helped me massively in understanding what I can do to prevent injury in the future. Highly recommend!

I. M.

I have had Plantars Fasciitis since March 2021, I’d been to my GP bought insoles etc and nothing had helped. My appointment with Alice was excellent, especially as I’d previously dealt with her at a previous physiotherapy location. Unlike my GP who simply gave me a prescription for painkillers, Alice properly looked at my foot problem by looking at the rest of my leg and by asking me questions. I came away feeling that I’d had a proper in-depth consultation and a plan of exercises and treatment with the opportunity to have follow up appointments if the prescribed treatments were unsuccessful. Thank you.

R. H.

I had a great experience using Reflex-18! The physiotherapist, Alice, was just so lovely, kind, compassionate and really took her time to assess me holistically and gave me some really good exercises to go away and do and was just a star! Thank you Alice! I would highly recommend!

M. L.

We have been using Reflex-18 for over a year now. On and off the entire family is using their extensive services. Josh and his team are all very professional and helpful. The best of all our aches and pains are treated effectively and always diagnosed properly. We recommend them to all our friends and would never switch to another physio provider.

L. N.

Reflex 18 Team are always available to give great detailed, reliable analysis and support with any physical injuries, pains and strains. 100% recommended the professional and friendly service they provide.

J. W.

Best physiotherapist I’ve seen. Over the years I’ve seen a few physio’s and I can say that the physio I saw here knew what they were on about and gave me the help I needed in the space of about 3 weeks to a month of treatment for my injury! Would definitely recommend to anyone like myself who is very much into there exercise and does a competitive sport!

B. B.

In October 2020 I was diagnosed with a ruptured Achilles tendon which I had left undiagnosed and treated for a few months as I was aware what medical intervention would entail. Eventually I sought medical advice and was told I was facing an operation to reconnect the tendon using harvested tendon from my big toe which was going to result in a lot of time incapacitated and a long struggle to regain fitness afterwards. However, the surgeons gave me the opportunity of having physiotherapy first, to see if that would work before a final decision was taken. As a result I visited Josh in November 2020 and 6 months later I am virtually walking normally and can weight bear on my bad ankle again. The final steps in my recovery can be carried out now that I can get outdoors walking again and also my gym being open. I cannot thank him enough for what he physically did for me and also his positive attitude in dealing with my problem. I would have no hesitation in recommending both him and Reflex 18. Many thanks.

A. G.

Josh always takes time to listen and is very professional. He works with you offering lots of advice and sets an achievable programme. The location of Reflex-18 is easy to get to and has a great set up with a gym to try out exercises set and to use for rehab

K. S.

Really pleased with the treatment received from Josh at Reflex-18 for a frozen shoulder, culminating to a long kayak trip today. At one point, pre treatment, I did wonder if that would be possible again as I couldn’t even put a coat on without assistance. And importantly, I felt COVID-19 safe throughout, witnessing thorough cleaning pre and post appointments. Many thanks Josh. 👍🏼

J. J.

Josh correctly diagnosed my issue and immediately referred me to a consultant, his expertise meant I was able to avoid surgery and reduce my recovery time significantly. Physio and treatment still ongoing but expertly delivered by josh with great advice and realistic expectations which has ensured I stick to the plan with an achievable goal for resuming normal activity

L. D.

I developed a severe back problem over Christmas to a point where I couldn’t walk unaided. Thinking it was going to be a long recovery ahead I have been amazed by the work Josh does - he has fantastic knowledge and I felt I could fully trust him - 4 appointments in and I feel far better than I thought I would. Fantastic physio!

J. W.

I’ve been to see josh on multiple occasions both for hip problem and a torn calf muscle. For both sports injuries Josh has been excellent, extremely accommodating and his advice and guidance has allowed me to get back to football as quick as possible. I will continue to use reflex18.

p. n.

Reflex18 was recommended to me when I had issues with my ankle for many seasons, I couldn’t have asked for more Josh’s recommendations and knowledge meant that after 3/4 sessions my ankle felt completely different and was able to play pain free for the first time in a couple of years, highly recommended 👍🏼

J. M.

Josh has been treating my 14 year old son after he sustained a hip injury at football, excellent service, treatment was superb. His explanations were always at a a level where my son understood what was happening. Highly recommend for all your physio needs.

A. K.

Top class treatments at an affordable price, I’ve been using these for several months now and have had nothing but fantastic treatment and aftercare, I would definitely recommend Josh 100%

S. B.

Josh made me feel very comfortable for my first appointment and he was concerned about the reason for my visit and was very thorough as to the course of action to take. Every week we discussed how the previous week had been and Josh would then change the treatment accordingly. I certainly benefited from his treatment and would highly recommend him.

L. C.

First class treatment very caring staff many thanks .

G. M.

I returned to Reflex - 18 this time with a new injury. I saw Shaun who diagnosed the issue really quickly and worked on my back. Talk about a magician. Such a difference, i seriously cannot recommend these professionals enough. You wont go wrong by going here. Brilliant

R. B.

Brilliant, could not ask for a more knowledgable consultant! Thoroughly recommended.

E. W.

This was a a superb experience at Reflex-18 in Colchester. I have recently had knee surgery and recovered thanks to Josh the physio there, I heard about Gait Analysis but did not know how it worked. Josh supported me and as soon as COVID guidelines allowed us to get it up and running we did, Josh rang me and followed all the correct procedures and I felt at ease in his hands even during the pandemic. I will look to add the insoles for when I am running to help support my knee. I never knew how easy it would be to get the results I did and Josh spoke through everything and made it clear. I fully recommend people to try the Gait Analysis at Reflex-18 Colchester to find out if you need extra support.

k. d.

Excellent service very knowledgeable and hands on manipulation Would highly recommend this service

M. B.

First visit the Relex 18. Easy to park and a nice welcome on entering. Treatment was good and the Physio took time to listen and explain the treatment I would be having. I would recommend

A. F.

After a serious arm fracture (radial head) and surgery in September, I was left with a thirty-five degree bend and a lack of rotation in my elbow. I have received regular treatment from Josh who, I can only say, has performed miracles. My arm is now a lot straighter and I have greater rotation as well. I have already recommended two friends who required physiotherapy and I strongly recommend Reflex-18 to you too.

D. J.

Great as always would not go anywhere else topman Josh

B. I.

Exceptional experience. Honest advice and treatment. Down to earth discussions on how to deal with keeping my sport injury under control. I didnt feel that I attended just to pay a fee. I felt I got excellent treatment with immediate effects at good value. Very friendly indeed!

E. D.

It was a really good visit. I was made to feel as though my feet problems could be helped and the team was friendly and positive.

S. B.

Josh's knowledge is second to none and always goes the extra mile to make sure you're getting the best recovery. Highly recommended!

S. W.

A very professional service in a comfortable venue housing great facilities to aid therapy. The service is caring and patient centred and good value. I would highly recommend this clinic to anyone requiring treatment or advice for their physical well being and injury recovery.

K. R.

Having used Reflex 18 services before at the Holiday Inn I am pleased to say that the service is just as good. What is better is a more personal and professional service gained by not sharing premises. No worries about remembering number plates for parking. In these COVID-19 times their systems are everything you would expect.

J. B.

Old enough to know better, I was left with a swollen ankle and unable put weight on one leg after playing football one evening after work. As someone who loves exercise and running, i was crestfallen. So glad went to see Josh at Reflex 18. He diagnosed the problem immediately as an anterior talofibular ligament tear. He was incredibly professional and thorough in the advice and tips he gave me in identifying the steps to take to recovery. He clearly knows his stuff, and what i particularly liked is that Josh is able to draw on his own anecdotes and stories from his own experiences with injury as a footballer and a triathlete.

H. A.

First class appointment. Josh was very helpful and honest. He has written to my GP on my behalf. I would not hesitate to recommend him to anyone.

K. M.

Great support and advice from Josh! Highly recommend!

X. S.

Amazing experience, service and outcome, as ever. Could not recommend enough

R. N.

Paul Donnelley was very good and helpful.

A. M.

Josh is a great Physio, I've recently visited Reflex 18 for shockwave therapy. A great service and treatment from start to finish, I would definitely recommend Josh and the team at Reflex 18.

G. C.

Paul is diligent and caring trying to sort out the appropriate insole.

M. H.

I was recommended to see Alice by a friend and although I've only had one session, I am more confident in myself that with her help I can recover after a serious injury. Its going to take time but I know I'm in the right place! Mick Harty

C. S.

Never had a bad experience with Reflex 18. Staff are very friendly and professional and their facilities are top draw. Thanks for every thing :)

I. L.

I saw Tom and very quickly booked a second appointment! He is professional and very knowledgeable. I am confident he can resolve my issues.

L. R.

Paul and Josh are just great at what they do and they are extremely supportive and caring. I have had amazing results from both of them and I cannot recommend them highly enough!

D. W.

Warm welcome with a really friendly professional service.

D. S.

This treatment was carried out during the COVID pandemic the whole experience was professional and well organised, treatment was explained at all times after the diagnosis so I knew why I was carrying out the exercises.

B. C.

Awesome service by Josh, and has got me on track to complete 100km in 24 hours across the Jurassic Coast. Would highly recommend.

J. C.

Excellent, professional, friendly! A really first class service and great advice. Has really helped me recover from an accident and get me back on my feet.

J. T.

So helpful. When I could not get to the clinic . I had good advise on telephone. At my appointment , I was completely reassured and advised what was needed To get better . A big thank you .

A. H.

Brilliant service and knowledge, really pleased, I will recommend anyone to go. 👍

M. Y.

Fantastic service and injury already healing. Exercises given to assist the healing process

R. D.

Tom is great! Being someone who does not know a great deal with physio therapy and sports preparation, Tom is always so helpful with answering any questions I have!

M. B.

Know I needed an appointment they called me as soon as they had a cancellation and then another became available sooner and they slotted me in. The session was great - asked loads of questions and then physio tried to help solve my may problems.

L. B.

Been using Reflex-18 since the summer, absolutely brilliant. Clean and professional. Even have a gym out back to further your experience.

J. H.

Being a senior citizen, I was treated as such. I was not hurried along or rushed. I was well treated.

r. b.

Very plush,nice and quiet,very attentive staff

D. W.

Good understanding of the sports I participate in with the implications on my injury and exercises to help resolve. Actively encouraged exercise within the constraints of my injury.

G. P.

Really good diagnosis and treatment, I would highly recommend to anyone

S. F.

Great staff very knowledgeable and always willing to find a solution to your problem. Awesome venue, clean and finished to a very high standard.

M. B.

Friendly, helpful, Efficient A nice experience

T. L.

Very nice place professional and understands your problem to fix you so you can get on with your daily life... No if or buts book yourself in for an appointment .Thanks Josh ..