Reviews of Martial Arts & Fitness. (School) in Birmingham (West Midlands).

Martial Arts & Fitness

61 Reviews

59 Comments

School

Martial arts school

Unit 2, 72 Hazelwell St, Stirchley, Birmingham B30 2JS, United Kingdom

Description

Information of Martial Arts & Fitness, School in Birmingham (West Midlands)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Martial Arts & Fitness

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Reviews of Martial Arts & Fitness

t. w.

I signed my daughter for defence lab and she attended for many months. A positive change was seen not only in her behaviour but also in her confidence - it bought the best out in her! Mark is a fantastic coach and not only coaches the defence lab side of things but also became a confident of the kids and they'd open up to Mark about things they may not open us as easily to their parents and always offers good and sound advice with relative feed back to us parents. Mark goes the extra mile, highly rated and recommended.

D. L.

When I signed up to defence lab I wasn't sure what I had signed up for. But was very pleasantly surprised. Mark is a fantastic coach. He's communication is brilliant and is always willing to answer any questions. He's honestly one of the best instructors I've had in general - not one class went by where I didn't learn something new. My confidence has shot right up thanks to his classes!

N. S.

I've been training with MAF for many years now and would highly recommend to anyone looking for a great range of fitness and self defence classes. MAF offers a variety of challenges making every class exciting and fun. I have been training in DNA fight science with head coach Mark for almost 6 years, my skill level continues to develop and improve with each class. Mark is an experienced professional and personable trainer. His teaching methods are tailored to each individual ensuring every technique is understood, grasped and perfected. Highly recommended to anyone looking to challenge themselves and improve fitness level.

C. O.

Mark is a brilliant Coach who runs an inclusive and safe environment to learn defence techniques. He has a wealth of knowledge and is able to provide resource pointers. He’s always happy to explain and demonstrate, and his adaptability means that even with a disability or injury, he finds a way to support you in continued training.

H. S.

I have been boxing with Mark for over 3 years now. It’s by far my favourite type of exercise. It’s the perfect balance between boxing and fitness. Mark is so professional, friendly and encouraging, as are the other members. It’s an inclusive space to train, learn and meet friends. Thanks Mark and Martial Arts Fitness.

e. f.

I first started accessing personal training with Mark when I was recovering from a lengthy period of ill health, an operation and was menopausal. He was brilliant! Patient, knowledgable and flexible in his approach- given that every other week it felt like another bit of me had ‘gone wrong’. We always had great and interesting chats alongside the training which definitely helped when lockdown restrictions kicked in. I totally recommend his training! He will help you meet your goals in a personal centred, holistic and non-judgmental way!

P. S.

Coach and his team provide the most rewarding and beneficial Defence Lab lessons that our daughter absolutely loves attending and giving it her full effort and attention. Coach has such a gentle and professional approach to the class and also to the parents in fantastic communication. Our daughter has learned so so much in such a safe and inclusive class and we highly recommend Coach and Martial Arts & Fitness. You will not be disappointed!

A. P.

Martial Arts & Fitness provide a great training space and excellent coaching. Both my sons attend Defence Lab and have learnt some brilliant techniques and developed well in a friendly but disciplined atmosphere. I would have no hesitation in recommending Mark and his assistant coaches to anyone looking to study martial arts or improve fitness.

K. V.

Amazing! Can’t recommend Mark enough! We travel every week from Birmingham City Centre for his teachings. Mark is very patient no matter your skill level and will take his time to make sure you understand what, where, why etc we are learning and how best to make yourself safe physically and mentally. If I could leave more stars I would this is a 10 star place!

M. S.

My kids have been part of Defence Lab since turning four years old. I have seen them grow in confidence no end and it’s the one club they always look forward to. Coach is incredible, he has a natural ability to command respect whilst being gentle and sympathetic to all the kids.

N. C.

Studied a few martial arts and can say with a bit of experience that it doesn't matter what you learn, as much as how well the art and combat generally is understood by the teacher. Studied at Defence Lab with Mark for a year now and can honestly say if you are looking for a way to stay safe on the streets, with modern combat avoidance methods and realistic defence strategies, this is the place to go.

S. N.

Mark's coaching has been a very positive influence on my daughter's confidence ever since she first attended many years ago. I would highly recommend it.

a. m.

Our kids absolutely love Defence Lab. Mark is a great coach and makes everything they do fun and engaging.

R. B.

Mark takes his personal training sessions very personal, pushed me to achieve my goals. He is a very professional and knowledgeable - a friend when you need him to be. Thanks Mark

J. H.

Martial Arts and Fitness offers a high level of Wing Chun tuition, allowing students to immerse themselves in the traditional, Southern Chinese style of kung fu and self-defence. The tuition offered in-class supports both physical and theoretical learning, and is aided with the support of the schools Sifu, and further developed with direct interaction with students of varying levels. For the person who wants to push themselves both physically and mentally within the world of martial arts, supported by a fitness framework I cannot recommend Martial Arts and Fitness enough.

N. R.

Excellent teacher, very knowledgeable. Background in boxing, kali & kung fu (wing chun/mantis) primarily, but has picked up techniques from all over, and has extensive technical expertise. Very good at adjusting to your level of experience or ability to learn. Also excellent with health & fitness training and advice.

R. S.

It has been great working with Mark over the last year in and out of lockdowns. He’s helped me to regain my fitness and target specific weaknesses that have held me back. He’s always positive and professional even when I am not. Highly recommend!

R. W.

Incredible coach who always has time for you. Excellent teaching methods and classes are informative, fun and very useful. Would 100% recommend.

N. D.

The best self defence classes I know, everyone’s friendly, great coaching, amazing way to keep fit and would honestly change your life! Would highly recommend

B.

I have been to lots of fitness classes in and around Birmingham and Martial Arts & Fitness is by far the best. Mark is really knowledgeable and keeps the classes fun and varied. I have seen a significant improvement to my fitness and strength in a short perope of time. My son and daughter also attends Defence lab which has helped their confidence and coordination. A great place if you want to have fun and get / keep fit.

D. C.

I have been attending Boot Camp for a number of years. Mark is an excellent trainer who has a great variety of exercises which allows him to keep the sessions engaging and fun. Mark has a real passion for improving peoples fitness and knows how and when to increase the challenge. Boot camp is a great option for anyone who enjoys high intensity exercise and wants to improve their fitness. These sessions would be suitable to any level of fitness though as Mark's level of knowledge allows to to differentiate the activities for all participants.

H. T.

Mark is great instructor who I have been training with for over 6 years. He is a good teacher and has both a strength and a kindness about him.. a good mix. The classes are friendly and welcoming and easy for newbies to quickly feel at home. It is small and friendly gym with a good bit of banter. I thoroughly recommend Martial Arts and Fitness.. even more if you live in Stirchley!

L. B.

Best Personal Trainer EVER!!!! After experiencing some health challenges i wanted to take back some control and Mark was the perfect trainer to help. He researched my medical condition, he pays attention to my aches and pains and always finds a way to help me achieve! Mark makes you feel welcome and comfortable while working you to your full potential. I would 100% recommend Mark to anyone who wants a personal trainer or to join one of his classes as he genuinely cares about his clients and getting the best out of everyone.

S. A.

I have been training with Mark for over a year, I know I would never of achieved the level of fitness without the personal attention given in my training sessions. Mark is always very encouraging, experienced and committed to the goals I want to achieve. He has a vast knowledge of his profession, and puts a lot into the one to one sessions as well as the group sessions too. I thoroughly enjoy the variety and challenges he puts into the workouts. I actually look forward to my workouts as he ensures that my technique is always correct to avoid injuries. I aim to continue to train to improve my level of fitness. Shamaela Ahmed

S. C.

Mark is an excellent personal trainer. He has such a wide range of exercises and activities that each session is different, varied and tailored to my fitness level. I used to find going to the gym repetitive but now I enjoy every session and really feel my fitness improving each week. If you enjoy high intensity workouts outdoors you should check out his boot camps sessions as well. I can highly recommend him!

P. D.

I started training with Mark during lockdown as I wanted to increase movement, fitness and flexibility. Mark assessed my fitness levels and goals and set a mixed routine to give me an all muscle workout, increasing in difficulty and variety as we move through each week. Look forward to getting back to our sessions once lockdown rules allow it. Good value and highly professional, also ensuring full covid safety measures in place.

k. s.

My sons have attended Defence Lab classes for several years now. My eldest started in the Street Smart 8 - 13 age class and has recently moved up to the adults class which he really enjoys. My younger son started in the Super Sparks 4 -7 age class and is now in the Street Smart 8 - 13 class which he also really enjoys. Both say it is hard work and keeps them active, but is fun and has given them confidence that they can defend themselves if they need to. I see that Mark teaches the kids to be confident in themselves and their abilities, not to misuse what they have learnt and to be respectful, all in a fun and encouraging environment.

A. B.

After not exercising for many years I didn't know it could be as invigorating and fun. Mark is an excellent trainer and is able to make everyone feel included and valued. Truly life changing and I've not only improved fitness, but lost weight and improved my mental fitness too. The most welcoming of places with lovely people. Can't recommend highly enough. Thanks Mark, you've changed my life.

A. H.

Mark is a very enthusiastic and motivational trainer and his self defence classes increased my confidence greatly. If you feel unsure about self defence or insecure within yourself he is the perfect coach to guide you in a gentle, patient and understanding way.

J. W.

Mark is a great people person. his classes are suitable for all abilities. Mark encourages you and makes sue you have fun at the same time as well as improving your fitness. You feel welcome and part of a group as soon as you walk through the door.

J. L.

I have been training with Mark for nearly 10 years, both on a one to one basis and in Wing Chun. If you are looking for tailored sessions to your needs, while being inspire to achieve more and push yourself that little bit further Mark is your man. He is very knowledgeable and approachable, his services and classes are highly recommended.

A. D.

Mark's classes are really challenging and it can take a few weeks to get into your stride. But the truth is you won't get fitter until you challenge yourself, and after a short while you'll be amazed at your progress. You'll be in a friendly supportive atmosphere, you'll look forward to your class and then it's addictive! Then you're on your way to becoming fitter, healthier and bursting with energy.

K. L.

I have been seeing Mark as a PT since 2012, having done a lot of research-I was involved in a serious road accident in 2006, which has left me with multiple ongoing physical injuries. I wanted someone who would understand my injuries and restrictions and help to push me to attain some of the physical fitness and abilities I had prior to the accident (I was an extremely keen cyclist and runner-my fitness dominated my life, and ironically I was hit by a speeding car whilst on my bike in the Pyranees). I trust Mark and his knowledge and experience. He has helped me from being able to ‘stomp’ around, to someone who is able to run for an emergency, I have strength and co-ordination, my core muscles are strong which really helps with balance. In 2014, together with colleagues from work, I was able to walk the half marathon to raise funds for QEHB and the air ambulance-which was really important to me, but only achieved with Mark’s coaching. Personal Training is not just about becoming a fit, sculpted person, it’s about becoming the person you want to be fitness wise, and achieving the goals you set yourself. I couldn’t have achieved this level of rehabilitation or quality of life without Mark’s help, and cannot recommend this enough.

T. S.

I do martial arts and boxing with Mark, still going strong (literally) after 3.5 years and counting. Definitely one of the best things I've ever done for myself. If you want to get fit and meet good people to train with who share common fitness goals then look no further.

M. H.

Been going here for almost a year and can’t fault the friendly atmosphere and there’s classes for everyone’s needs and abilities. Don’t compare it with Testerone filled gyms you might have attended or been put off by in the past because You have fun and a laugh while you get fit or learn martial art here and be coming back for more. Mark always goes out of his way to help with your fitness needs and is only a txt away if you need help, advice or just a friendly chitchat. You won’t be disappointed ✌🏻

s. T.

Have been going to Mark's Boot Camp classes for nearly 5 years now. When I started, I was taking tablets for high blood pressure. Within 6 months, my GP confirmed I no longer needed to take them! So going to Mark's classes has been literally life changing! The highest recommendation.😀

A. E.

I first started with Martial arts and fitness to learn Wing Chun after being introduced to the classes by a friend. Over the past few years though I have learned so much more. The instructors are very knowledgeable about all aspects of health and fitness. As well as learning about wing chun and other methods of Self defense I have improved my knowledge about nutrition, the psychology of self defense, rehabilitating myself after injuries, weight loss (dropping about 6kg in a couple of months) and many other things. There are many different classes available for all ages and levels. Would definitely recommend to anyone instead of attending a traditional gym. You'll be putting your money to a much better use.

M. B.

Amazing coach and the confidence he gave my son was amazing 100% recommended

S. M.

Started with mark with personal training and wing chun, and it was the best thing I’ve ever done, I feel great, more confident, energetic and overall healthier and happier. If you want to make a change in your life do it now, there are loads of classes available from martial arts to Pilates and even kids classes, there is something for everyone, friendly atmosphere and mark is such a welcoming guy, I would have given 10 stars if I could!!!

N. s. r.

I’ve trained with Mark and I can tell how welcome I felt every single class. The best way to meet people, keep your fitness and learn so many skills. I love self defence! Thank you Mark for everything 😁.

A. K.

Mark is a fantastic personal trainer that always has your best interest at heart. He pushes you to the best of your ability, allows you to gain that needed confidence; all with your goal in mind.

S. E.

A welcoming, fun environment for kids to learn. 100% recommend!

m. h.

What a great place to go for classes. All the members are very friendly and I feel very comfortable there compare to normal gym. Mark is amazing instructor and u understands my goals and where I want to be.

L. C.

I do self-defence classes and bootcamp here. The classes are great, the people are friendly and welcoming and really make you feel a part of the group. I'm glad I signed up when I moved to Birmingham, it's definitely given me a great opportunity to meet new people and get back into shape.

N. H.

Excellent ! Really enjoyable way to work out ! Mark is really motivating and a positive person to be around . The self Defense class is excellent and builds your confidence but also gets you fit !

A. C.

Myself and my daughter really enjoy our Martial Arts sessions...Marks a really patient teacher and takes it at our pace explaining everything in depth in order for us to get the best out of the sessions....its a huge investment in our own protection.

D. T.

Great classes, great teacher and a really warm and friendly environment. I’ve been training with Mark for many years now and would recommend highly recommend him and martial arts & fitness

W. J.

I have been training here for ten years great friendly atmosphere professional staff supportive people it great better than the big gyms. The training is set at different levels tailored to suit your need if you require great group classes and great 1.1 service i would highly recommend i have trained all my life and this is by far the best training facility and the best training atmosphere i have ever trained in

L. W.

Great for adults and children, highly recommended. Mark instills great motivation in his students and has a very broad knowledge of martial arts!

p. p.

I've never got the results I want just going to a gym but I always feel like I've had a proper work out at one of the classes here plus it's great fun It doesn't matter what level you are at you will be encouraged & never looked down on

M. K.

Really enjoy attending Defence Lab classes and personal training sessions and it has really made a difference in my personal fitness and confidence. Highly recommend

M. J.

Mark is one of the best trainers I’ve worked with - he is so approachable and his passion for what he does is clear.

L. A. H.

He’s the best hands down trainer I’ve ever had and now also a good friend. He has a knack of pushing the right buttons.

L. J.

Fun, friendly and professional! Always a great workout! Can’t wait for my next session!

j. b.

Excellent coach and brilliant facilities

O. T.

Mark makes you feel at ease from the minute you walk through the door. He’s super kind, knowledgeable and quickly assesses your levels tailoring the workout to you. I’ve come so far since starting PT sessions with him - I’ve gone from not being able to do a single sit-up to being able to do multiple sets - in not very long at all! His studio is spotless and well equipped. He works you hard, but it’s fun too! Very highly recommended PT!

T. S.

H. B.

A. G.

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