Reviews of Pilates with Niki. (Yoga Studio) in Bedford (Bedfordshire).

Pilates with Niki

17 Reviews

17 Comments

Yoga studio

Pilates studio

St Nicholas’ Church, Church Rd, Barton-le-Clay MK45 4LA, United Kingdom

Description

Information of Pilates with Niki, Yoga studio in Bedford (Bedfordshire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Open hours of Pilates with Niki

Reviews of Pilates with Niki

J. T.

Having been recently diagnosed with the onset of osteoarthritis and osteoporosis, I was advised by my doctor to do Pilates. I found Pilates with Niki and haven't looked back! I have benefitted from doing Pilates and have noticed the increase in my core strength! The classes are small which is what I wanted as I needed to know I was doing the exercises correctly. Niki is brilliant and comes round to correct your posture, knows your capabilities and encourages you to work with how you are feeling on the night! Shes a very pleasant bubbly lady so it's a pleasure to walk in the room. I have no hesitation in recommending her classes! Just wish I was able to do more a week! Thank you Niki

A. B.

Having practised yoga for many years I decided to try Pilates as I felt I needed to focus more on my overall strength and mobility. Niki was recommended to me by a friend and I am so pleased I decided to try her classes. To begin with Niki choses a theme for a block of lessons and builds the session around this which brings a sense of purpose to each lesson. Each and every movement we execute is carefully explained with options for anyone who wants to work a little harder or maybe not! Niki has a very positive approach to teaching and as well as explaining how our body benefits from this form of exercise she is very encouraging and this has helped me to feel the benefits of her classes. If you are thinking of taking up Pilates look no further!

D. P.

As a male approaching 70, I never thought Pilates was for males, and certainly not, of my age. I started Pilates with Niki by Zoom during the lockdown and quickly felt the benefit, both physically and mentally, during that challenging time. More recently I took part in Niki's small group classes, and again was impressed by the outcome, so much of which is down to Niki's inclusive teaching style, regardless of gender and age group. A key point was when she told me to only go as far as I was comfortable rather than matching the others in the group. I would certainly recommend Pilates with Niki to all ages, male or female.

I. D.

Niki's dedication and enthusiasm for Pilates is infectious! She has an impressive understanding of how our bodies move and work, so I know I'm in safe hands. Her classes are always well planned, focused and fun! Having started as a complete beginner, new to Pilates, I now feel the benefits of my weekly sessions - thank you so much Niki.

M. S.

Love Pilates with Niki! I’ve had lots of teachers over the years and I love practicing with Niki! She’s positive, encouraging, disciplined, and makes sure we get the most out of our joyful sessions. I love joining her on the mat 😊

A. G.

Pilates with Niki is one of the highlights of my week. Niki teaches with enthusiasm and joy, sharing her expertise with mindful attention to each individual. The time flies by and you leave the class feeling more relaxed. Quite quickly, you notice you are stronger, more flexible and walking a little taller!

P. D.

I recently joined Niki’s pilates group and received a wonderful friendly and warm welcome. She is a creative, enthusiastic teacher, delivering well planned, themed and thoughtful sessions to engage everyone to enjoy the movements and have fun! Niki is sensitive to everyone’s needs and gives individual help and instruction. Her energy and exuberant personality shines through and at the end of each session I feel relaxed, positive and ready to face the day! Thank you Niki

K. P.

As someone who enjoys cardio exercise, I've been critical of exercise that doesn't leave me dripping in sweat - however, I must admit I was completely wrong! Pilates with Niki left me feeling energised after each session and my overall strength has greatly improved - and I've seen that translate into significantly better performances in my rowing and cycling. Niki is a great teacher; she's full of energy and clearly explains every exercise and principle. I couldn't recommend Niki more highly, especially to those who want to improve their sporting performance.

s. m.

I've been doing Niki's classes for approx 6 months now and I have to say they are fabulous, they are so welcoming & friendly, as a person who has never particularly enjoyed exercise her classes have changed me!! I feel sad if I miss a week!! My strength and posture have improved so much since doing these classes the groups are small so you get lots of personal attention and the exercises can be tailored to your level of fitness

R. M.

I’ve been doing Pilates with Niki for over a year now. I honestly love every session! Niki has such a positive attitude and her passion for pilates shines through! She’s so encouraging to make sure we are working at the level our bodies need. I use to get some back ache and shoulder aches due to my job role but now I don’t get any. Can’t recommend her class’s enough! 💜🌟

S. D.

Pilates with Niki has been a real game changer for me. Stress & tension was causing muscle & joint stiffness, Sciatica & headaches. My GPs advice, "try Pilates ! find a Good Pilates instructor, they're worth their weight in gold". After the 1st class, I knew Niki was pure 24 carat gold . My body started to relax & I feel fabulous again, Naturally. It's been 6 months and no more backache, migraines or IBS. Niki is a 1-stop shop for Wellbeing, and I won't miss a class, it's the lifestyle change I needed to regain the body confidence and energy to get up and seize the day with a lovely group of local ladies. Thank you Niki

C.

Niki's classes are planned carefully by Niki to think about the needs of each of her clients. She is full of energy and fun and I have loved seeing how her teaching has changed the way I think about my posture and movement in everyday life.

E. S.

Really enjoyed getting back to pilates with Niki after a few years off, her sessions are fun & friendly, suitable for a variety of abilities!

L. C.

Niki is amazing! I cannot thank her enough for helping and encouraging me to build my core strength gradually and safely. She is knowledgeable, understanding and fun. I feel great in Niki’s classes, she understands how I move and gives me options for each exercise. Niki demonstrates and explains the movement, I love that she also tells you how it should feel. Thanks Niki for being so friendly and passionate about Pliates every week.

T. L.

I couldn't imagine life without Pilates and Niki has been an absolute godsend, I am fitter and more flexible as I approach my 60th year than in the previous 2 decades. I have a long-term health issue which may have caused me to fold and give in to - but Pilates has given me a renewed sense of engagement with my body that will benefit me for the rest of my life. Thank you 😊

J. S.

Love my classes with Pilates with Niki. Always fun with great encouragement and aimed at all abilities. Thanks Niki you’re a superstar xx

W. L.

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