Reviews of Gentle Yoga, & Yin Yoga / Mindfulness courses. (Yoga Studio) in Edinburgh (East Lothian).
Gentle Yoga, & Yin Yoga / Mindfulness courses
287 Portobello High St, Portobello, Edinburgh EH15 2AR, United Kingdom
Description
Information of Gentle Yoga, & Yin Yoga / Mindfulness courses, Yoga studio in Edinburgh (East Lothian)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
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Reviews of Gentle Yoga, & Yin Yoga / Mindfulness courses
K. W.I having been going to Dru yoga classes with Alison for a while now. When I saw she was doing Yin yoga I was intrigued so booked a class.
Must say I was slightly apprehensive of trying to stay in a pose for a while. As always, Alison gave lots of information about the benefits of this practice. I absolutely loved it and my concerns were quickly gone. The poses were great and it felt lovely staying in one place for a short while. Great for the body AND mind. So glad I tried
Thank Alison
M. T.This is my first experience of Yin Yoga and I have found the class to be very calming. The poses are held for several minutes and this physical stillness feels really beneficial. While your body is having a lovely stretch, your mind has the chance to recover from all the day -to-day activity in our hectic lives. Alison creates the perfect atmosphere and is very attuned to our individual needs. It is a very welcoming environment and folk of all abilities and ages will love the classes on offer.
J. D.Having reaped the benefits of Alison's 'magic hands', I cannot recommend her skills highly enough. For the last four years I have enjoyed the many benefits of her diverse range of therapies, from Indian Head Massage to Reflexology to Eastern Facial Massage. Having Parkinson's Disease means I have many diverse symptoms and my many sessions with Alison [her Gentle Yoga classes have greatly improved my balance and co-ordination] have never failed to bring me relief, relaxation and a wonderful sense of wellbeing.
J. R.I had a mindfulness meditation session with Alison this afternoon. It felt very relaxing for my body and mind both. Alison has a very positive approach and a very soothing voice. It was lovely to attend a session which I did online and very kind of Alison to accommodate me in her busy schedule on a short notice.
Absolutely recommend her !
K. B.Attending the yoga classes led by Alison on a Wednesday evening is one of the highlights of my week! The poses are gentle and as a novice I find that Alison guides and explains amazingly well taking into account everyone’s ability’s. There is a guided relaxation at the end of every class which is restorative and relaxing - I leave feeling like I’ve pressed my reset button ready for the rest of the week.🧘♀️
L. D.I attended one of Alison’s mindfulness workshops online. I really enjoyed the practices within it including moving and candle light meditation. I felt relaxed and connected after it. Alison is very knowledgable and supportive. She holds a lovely, welcoming space. As a busy mum it really helped give me some time for myself to restore and rest. Thank you Alison. I’d highly recommend.
M.I have been to lots different types of yoga classes over many years and can honestly say that Alison's Dru Yoga is by far the best.
I feel very fortunate to have discovered this class which takes place in a lovely, welcoming environment.
You will feel the many benefits to both mind and body from your first class and will leave relaxed and refreshed and looking forward to the next one.
C. P.I have been going to Alisons class for four years. It has helped calm my mind and feel more relaxed and lam a better person to be around.
G. H.Contact
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